⭐⭐✨🎁 NEW CHALLENGE ALERT!!! ⭐⭐✨🎁
Let's all countdown to Christmas together yoga style!! Each day you post and do a good deed or charity.
Get in the holiday spirit and join me and my yogis sisiters for 7 days of charity.
✨follow all sponsors and hosts
✨repost flyer with #countdowntochristmas ✨tag 3 friends
That's it!! Let's have a true yogi Christmas.
🎄Day 1 Hip opener🎄 Hips can hold a lot of emotion. Talk to a loved one or write your feelings down.
Supta baddhakanasana - kids pose
Lizard - intermediate
Garland - prop/ariel 🎄Day 2 heart opener🎄Open your heart and spread the love- give someone a heart felt compliment today or make a flyer with kind words of encouragement and hang it at work or home.
Cobra - beginner
Wheel - advanced
Camel - kids
Dancer - Ariel/prop 🎄Day 3 warrior🎄Reach out and donate to your favourite charity. You could donate your time or old clothes.
Warrior 2 - beginner
Humble warrior - advanced
Warrior 1 - kids
Warrior 3 - intermediate
Reverse warrior - Ariel/prop 🎄Day 4 crow🎄Balancing life can be hard, ask for help balancing your daily tasks.
Crow - beginner
Flying crow - advanced
Baby crow -kids
Crane - intermediate
Side crow - Ariel/prop 🎄Day 5 twist detox🎄detox. Let go of what dosen’t serve you. Take time for yourself today. Pamper yourself.
Thread the needle - beginner
Twisted dragon - advanced
Supine twist - kids
Half lord of the fish - intermediate
Twisted triangle - Ariel/prop 🎄Day 6 tree pose/ balance🎄Balance. Grab your partner, child, cat, dog and help each other with your Christmas tree pose. Make it festive
Tree pose - beginner
Inverted tree - advanced
Holding hands treepose - kids
Half moon pose - intermediate
Balance with eagle legs or inverted- Ariel/ prop 🎄Day 7 yogis choice
Pick a pose that challenges you take that feeling off the mat and take on a challenge. ⭐⭐
I've been debating on posting this. And im probably gonna feel like an idot when i post this. I'm not that person to take a random selfie without my son.
But I felt so good about myself. I was having so much confidence and self love. In this pic I'm not hiding any pain, sorrow or hate. This is just me being happy, grateful, and loving.
I love getting all bundled up during winter, theirs something about it that makes life cozy.
Not yoga related, but thinking this counts😊
If you take a pic of yourself and you feel pretty and confident... Show it off!!!! We need more positivity and less negativity.
I may not get a whole lot of likes or comments on this...but I'm posting for me. Not for likes or to be accepted in the IG world.
Happy holidays everyone!!❤❤
I had to post this, it was just to amazing!!!
*Copied from Facebook*
ESPN does a yearly issue meant to celebrate athletes and the power and beauty of the human form. All the athletes are nude.
This is Lauren Chamberlain. She is a softball player who recently graduated from OU and an accomplished athlete who hit 30 home runs as a freshman, setting a single-season record. Here’s what she says about why she posed. “I don't think I said yes for myself necessarily. I said yes for the girls around the world who might see the issue and see someone who looks like them -- someone who's thicker, bigger, not as jacked as the typical athlete -- and that could give them that boost to love their bodies. Any time I went against my body and didn't give it what it needed in an attempt to achieve a societal norm, I let myself down. Sometimes, in high school and early college when I was dealing with insecurities about my body, not eating was disrespectful to my body. Not giving it what it needs to perform in order to achieve a certain look. If we're being honest, it just became stupid at a certain point. You're after this unattainable look, this Instagram look, and it's not achievable. I still deal with that insecurity. How am I not shaped and curved like that Instagram model? But you know what? She can't hit a ball like me or move like me. She can't do what I can do.” I love this because we all have our own super powers. I can’t play ball like Lauren, but I have my own awesomeness going on, and so do you. We all do. So our health journey shouldn’t be about punishing ourselves and achieving perfection, but about celebrating what makes us uniquely amazing by LOVING AND NOURISHING ourselves with healthy food, heart-pumping physical activity and an inspired way of being built around creating a vibrant life. We all deserve that. 💚 .
@stripdownasanas doesn't necessarily mean to strip off clothing. It could also mean to strip away your fears, insecurities, self hate, and negativity.
Today I strip away my body image hate and think positive.
Yes I have thick thighs, cellulite, stretch marks, and saddle bags. We are all only human. Woman expect to be perfect in body with no flaws. That ain't gonna happen, because we are already perfect.
What if we all saw only the good and beauty in people than the fat and negative.
This world would be more amazing if we all did. .
Here is my not so yoga or perfect post. This is me being silly and having fun:) .
Please join in on strip down asanas and tell me what you are stripping down.
@that_damn_hippie_jennametal thanks for the tag girl!!!