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  • neko_connecoyoga
    gussie
    @neko_connecoyoga

Images by neko_connecoyoga

I took my @sand_cloud towel with me to the Caribbean. Omg!! I had everyone looking at my awesome towel and I showed it off to my in laws. The sand would fall off like butter. I NEED another towel!!!!
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Also my @hippierunners
Hat sure got a lot of attention.
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#savethefishes #pineapplefineapple #stjohns #antigua #beachlife #beach #caribbean @msccruisesofficial #divina #cruise #cruiselife
⭐⭐✨🎁 NEW CHALLENGE ALERT!!! ⭐⭐✨🎁
Let's all countdown to Christmas together yoga style!! Each day you post and do a good deed or charity. 
Get in the holiday spirit and join me and my yogis sisiters for 7 days of charity.
Rules:
✨follow all sponsors and hosts
✨repost flyer with #countdowntochristmas ✨tag 3 friends
That's it!! Let's have a true yogi Christmas.
Hosts:
@neko_connecoyoga
@sam.urquhart2 
@francescatacca 
@yogamandykids 
@ashleyniccoleyoga ✨
Sponsors:
@stonewall_fitness_online @vayumudra 
@milehiconsciousness 
@insideoutsideoutsidein
@alayama_yogawear
@handcrafted_Sussex_jewellery
@confusedgirlla ✨
🎄Day 1 Hip opener🎄 Hips can hold a lot of emotion. Talk to a loved one or write your feelings down.
Pigeon- beginner
Mermaid- advanced
Supta baddhakanasana - kids pose
Lizard - intermediate 
Garland - prop/ariel 🎄Day 2 heart opener🎄Open your heart and spread the love- give someone a heart felt compliment today or make a flyer with kind words of encouragement and hang it at work or home.
Cobra - beginner 
Wheel - advanced
Camel - kids
Bow -intermediate 
Dancer - Ariel/prop 🎄Day 3 warrior🎄Reach out and donate to your favourite charity. You could donate your time or old clothes.
Warrior 2 - beginner 
Humble warrior - advanced 
Warrior 1 - kids
Warrior 3 - intermediate 
Reverse warrior - Ariel/prop 🎄Day 4 crow🎄Balancing life can be hard, ask for help balancing your daily tasks.
Crow - beginner 
Flying crow - advanced 
Baby crow -kids
Crane - intermediate 
Side crow - Ariel/prop 🎄Day 5 twist detox🎄detox. Let go of what dosen’t serve you. Take time for yourself today. Pamper yourself.
Thread the needle - beginner 
Twisted dragon - advanced
Supine twist - kids
Half lord of the fish - intermediate 
Twisted triangle - Ariel/prop 🎄Day 6 tree pose/ balance🎄Balance. Grab your partner, child, cat, dog and help each other with your Christmas tree pose. Make it festive
Tree pose - beginner 
Inverted tree - advanced 
Holding hands treepose - kids
Half moon pose - intermediate
Balance with eagle legs or inverted- Ariel/ prop 🎄Day 7 yogis choice
Pick a pose that challenges you take that feeling off the mat and take on a challenge. ⭐⭐
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#yogachallenges #yogalife
⭐⭐✨🎁 NEW CHALLENGE ALERT!!! ⭐⭐✨🎁 Let's all countdown to Christmas together yoga style!! Each day you post and do a good deed or charity. Get in the holiday spirit and join me and my yogis sisiters for 7 days of charity. Rules: ✨follow all sponsors and hosts ✨repost flyer with #countdowntochristmas  ✨tag 3 friends That's it!! Let's have a true yogi Christmas. Hosts: @neko_connecoyoga @sam.urquhart2 @francescatacca @yogamandykids @ashleyniccoleyoga ✨ Sponsors: @stonewall_fitness_online @vayumudra @milehiconsciousness @insideoutsideoutsidein @alayama_yogawear @handcrafted_Sussex_jewellery @confusedgirlla ✨ 🎄Day 1 Hip opener🎄 Hips can hold a lot of emotion. Talk to a loved one or write your feelings down. Pigeon- beginner Mermaid- advanced Supta baddhakanasana - kids pose Lizard - intermediate Garland - prop/ariel 🎄Day 2 heart opener🎄Open your heart and spread the love- give someone a heart felt compliment today or make a flyer with kind words of encouragement and hang it at work or home. Cobra - beginner Wheel - advanced Camel - kids Bow -intermediate Dancer - Ariel/prop 🎄Day 3 warrior🎄Reach out and donate to your favourite charity. You could donate your time or old clothes. Warrior 2 - beginner Humble warrior - advanced Warrior 1 - kids Warrior 3 - intermediate Reverse warrior - Ariel/prop 🎄Day 4 crow🎄Balancing life can be hard, ask for help balancing your daily tasks. Crow - beginner Flying crow - advanced Baby crow -kids Crane - intermediate Side crow - Ariel/prop 🎄Day 5 twist detox🎄detox. Let go of what dosen’t serve you. Take time for yourself today. Pamper yourself. Thread the needle - beginner Twisted dragon - advanced Supine twist - kids Half lord of the fish - intermediate Twisted triangle - Ariel/prop 🎄Day 6 tree pose/ balance🎄Balance. Grab your partner, child, cat, dog and help each other with your Christmas tree pose. Make it festive Tree pose - beginner Inverted tree - advanced Holding hands treepose - kids Half moon pose - intermediate Balance with eagle legs or inverted- Ariel/ prop 🎄Day 7 yogis choice Pick a pose that challenges you take that feeling off the mat and take on a challenge. ⭐⭐ . #yogachallenges  #yogalife 
#shewolfwednesdays is my favorite day of the week!!!
Today I will be off to the Caribbean for 12 days. It better watch out though a #shewolf is out for it and she is fierce!!! Any who I will be out of service for the whole trip. If I randomly get service I'll try and post. 
See you all on the other side✌🏻🏖🏝🌅🌡
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Leggings from @realyogagear
Top from @confusedgirlla
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#shewolfyogatribe #shewolf #vibesonvibes #shewolftribe #shewolfwednesdays #Namaste #namaslay #namasteaf #yogaeverydamday #yogaeveryday #yogisofinstagram #yogagram #yogaflow #yogacommunity #yogafam #yogainspiration #yogagirl #yogaasana #confusedgirlla #findyourtruenature
#shewolfwednesdays  is my favorite day of the week!!! Today I will be off to the Caribbean for 12 days. It better watch out though a #shewolf  is out for it and she is fierce!!! Any who I will be out of service for the whole trip. If I randomly get service I'll try and post. See you all on the other side✌🏻🏖🏝🌅🌡 . . Leggings from @realyogagear Top from @confusedgirlla . . #shewolfyogatribe  #shewolf  #vibesonvibes  #shewolftribe  #shewolfwednesdays  #Namaste  #namaslay  #namasteaf  #yogaeverydamday  #yogaeveryday  #yogisofinstagram  #yogagram  #yogaflow  #yogacommunity  #yogafam  #yogainspiration  #yogagirl  #yogaasana  #confusedgirlla  #findyourtruenature 
Tagged by @that_damn_hippie_jennametal for #sundaysockasana 
Did a puppy pose, wall pose thing. 
50% namaste
50% fuckouttahere 
Do more yoga...give less fucks.
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Socks @namasteasfuck 
Shorts @confusedgirlla .
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#yogajunky #yogaeveryday #yogagram #yogalife #yogalove #yogainspiration #yogatribe #yogisofinstagram #yogis #namaslay #namasteaf #namaste #yogagirl #confusedgirl #findyourtruenature
I've been debating on posting this. And im probably gonna feel like an idot when i post this. I'm not that person to take a random selfie without my son. 
But I felt so good about myself. I was having so much confidence and self love. In this pic I'm not hiding any pain, sorrow or hate. This is just me being happy, grateful, and loving. 
I love getting all bundled up during winter, theirs something about it that makes life cozy.
Not yoga related, but thinking this counts😊
If you take a pic of yourself and you feel pretty and confident... Show it off!!!! We need more positivity and less negativity. 
I may not get a whole lot of likes or comments on this...but I'm posting for me. Not for likes or to be accepted in the IG world. 
Happy holidays everyone!!❤❤
@stripdownasanas .
#stripdownsundays #selflove #stripdownasanas #igyogafamily #igyogacommunity #bodyimage #happyholidays
I've been debating on posting this. And im probably gonna feel like an idot when i post this. I'm not that person to take a random selfie without my son. But I felt so good about myself. I was having so much confidence and self love. In this pic I'm not hiding any pain, sorrow or hate. This is just me being happy, grateful, and loving. I love getting all bundled up during winter, theirs something about it that makes life cozy. Not yoga related, but thinking this counts😊 If you take a pic of yourself and you feel pretty and confident... Show it off!!!! We need more positivity and less negativity. I may not get a whole lot of likes or comments on this...but I'm posting for me. Not for likes or to be accepted in the IG world. Happy holidays everyone!!❤❤ @stripdownasanas . #stripdownsundays  #selflove  #stripdownasanas  #igyogafamily  #igyogacommunity  #bodyimage  #happyholidays 
Last day of #xpressyourflow
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I've really enjoyed this challenge. Especially the gallery:)
Thank you hosts and sponsors 😍
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Also this will be my last challenge for the rest of the month. I'm leaving for a family vacation and won't be back till December 10th.
I will take awesome yoga beach pics though:).
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Love you all!!
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Leggings from @realyogagear
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge💧
Day 5• Frog💧
Day 6• Butterfly💧
Day 7• Down Dog💧
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Last day of #xpressyourflow  . I've really enjoyed this challenge. Especially the gallery:) Thank you hosts and sponsors 😍 . Also this will be my last challenge for the rest of the month. I'm leaving for a family vacation and won't be back till December 10th. I will take awesome yoga beach pics though:). . Love you all!! . Leggings from @realyogagear . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge💧 Day 5• Frog💧 Day 6• Butterfly💧 Day 7• Down Dog💧 . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Day 6 of #xpressyourflow
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Gonna also celebrate #fairyyogafriday :) This is my favorite hip stretch :) .
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge💧
Day 5• Frog💧
Day 6• Butterfly💧
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 6 of #xpressyourflow  . Gonna also celebrate #fairyyogafriday  :) This is my favorite hip stretch :) . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge💧 Day 5• Frog💧 Day 6• Butterfly💧 Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Day 5 of #xpressyourflow
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I avoid this pose like the plague!! I really need it though!! So from now on im gonna practice this more so I can stretch my hips:)
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge💧
Day 5• Frog💧
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 5 of #xpressyourflow  . . I avoid this pose like the plague!! I really need it though!! So from now on im gonna practice this more so I can stretch my hips:) . . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge💧 Day 5• Frog💧 Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Day 4 of #xpressyourflow
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Decided to do something a little different with the bridge pose:)
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge💧
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 4 of #xpressyourflow  . Decided to do something a little different with the bridge pose:) . . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge💧 Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Last day of #yoga_creative

Here's my flow of all the poses I did. 
Have a great Thanksgiving every one!!!!! What an awesome gallery!!!
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Shirt from @_an_fitness
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
-
💙 Categories of poses:
1. Balance💎
2. Seated💎
3. Heart opener💎
4. Twist💎
5. Inversion💎
6. Arm balance💎
7. Flow💙 
#yogachallenges #yogaeveryday #yogastrong #yogafam #yogagram #namaslay #namasteaf #namaste #yogalife #yogini #inversion #yogaeverydamnday #yogachallengeworld #yogatribe #yogajunky #yogafit
Last day of #yoga_creative  Here's my flow of all the poses I did. Have a great Thanksgiving every one!!!!! What an awesome gallery!!! . . Shirt from @_an_fitness . . 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance💎 2. Seated💎 3. Heart opener💎 4. Twist💎 5. Inversion💎 6. Arm balance💎 7. Flow💙 #yogachallenges  #yogaeveryday  #yogastrong  #yogafam  #yogagram  #namaslay  #namasteaf  #namaste  #yogalife  #yogini  #inversion  #yogaeverydamnday  #yogachallengeworld  #yogatribe  #yogajunky  #yogafit 
Day 3 of #xpressyourflow
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I've always felt that pigeon pose was my home pose. I feel so safe, strong and alive in this pose. Don't know why..... But its a feeling I can't explain if I were to go deeper into thought.
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Leggings @stonewall_fitness_online
@stonewall_fitness_ambassadors
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Shirt @paintedjackal
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 3 of #xpressyourflow  . . I've always felt that pigeon pose was my home pose. I feel so safe, strong and alive in this pose. Don't know why..... But its a feeling I can't explain if I were to go deeper into thought. . Leggings @stonewall_fitness_online @stonewall_fitness_ambassadors . Shirt @paintedjackal . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Day 6 of #yoga_creative
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I can almost do this pose without a wall!!! I'm so close!!! Personal best again!!😊😊😊 I can't believe this challenge is almost over!! I've loved it, all of it!! .
@surgefam
@surgesupplements .
Leggings @stonewall_fitness_online
@stonewall_fitness_ambassadors
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
-
💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
-
💙 Categories of poses:
1. Balance💎
2. Seated💎
3. Heart opener💎
4. Twist💎
5. Inversion💎
6. Arm balance💎
7. Flow💙 
#yogachallenges #yogaeveryday #yogastrong #yogafam #yogagram #namaslay #namasteaf #namaste #yogalife #yogini #inversion #yogaeverydamnday #yogachallengeworld #yogatribe #yogajunky #yogafit
Day 6 of #yoga_creative  . . I can almost do this pose without a wall!!! I'm so close!!! Personal best again!!😊😊😊 I can't believe this challenge is almost over!! I've loved it, all of it!! . @surgefam @surgesupplements . Leggings @stonewall_fitness_online @stonewall_fitness_ambassadors . . 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance💎 2. Seated💎 3. Heart opener💎 4. Twist💎 5. Inversion💎 6. Arm balance💎 7. Flow💙 #yogachallenges  #yogaeveryday  #yogastrong  #yogafam  #yogagram  #namaslay  #namasteaf  #namaste  #yogalife  #yogini  #inversion  #yogaeverydamnday  #yogachallengeworld  #yogatribe  #yogajunky  #yogafit 
@sultryabyss
@in.ecstatic.motion
@openheartscanunite
I had to post this, it was just to amazing!!!
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*Copied from Facebook*
ESPN does a yearly issue meant to celebrate athletes and the power and beauty of the human form. All the athletes are nude. 
This is Lauren Chamberlain. She is a softball player who recently graduated from OU and an accomplished athlete who hit 30 home runs as a freshman, setting a single-season record. Here’s what she says about why she posed. “I don't think I said yes for myself necessarily. I said yes for the girls around the world who might see the issue and see someone who looks like them -- someone who's thicker, bigger, not as jacked as the typical athlete -- and that could give them that boost to love their bodies. Any time I went against my body and didn't give it what it needed in an attempt to achieve a societal norm, I let myself down. Sometimes, in high school and early college when I was dealing with insecurities about my body, not eating was disrespectful to my body. Not giving it what it needs to perform in order to achieve a certain look. If we're being honest, it just became stupid at a certain point. You're after this unattainable look, this Instagram look, and it's not achievable. I still deal with that insecurity. How am I not shaped and curved like that Instagram model? But you know what? She can't hit a ball like me or move like me. She can't do what I can do.” I love this because we all have our own super powers. I can’t play ball like Lauren, but I have my own awesomeness going on, and so do you. We all do. So our health journey shouldn’t be about punishing ourselves and achieving perfection, but about celebrating what makes us uniquely amazing by LOVING AND NOURISHING ourselves with healthy food, heart-pumping physical activity and an inspired way of being built around creating a vibrant life. We all deserve that. 💚 .
#stripdownasanas #bodyimage #selflove #espn #womanempowerment
@sultryabyss @in.ecstatic.motion @openheartscanunite I had to post this, it was just to amazing!!! . *Copied from Facebook* ESPN does a yearly issue meant to celebrate athletes and the power and beauty of the human form. All the athletes are nude. This is Lauren Chamberlain. She is a softball player who recently graduated from OU and an accomplished athlete who hit 30 home runs as a freshman, setting a single-season record. Here’s what she says about why she posed. “I don't think I said yes for myself necessarily. I said yes for the girls around the world who might see the issue and see someone who looks like them -- someone who's thicker, bigger, not as jacked as the typical athlete -- and that could give them that boost to love their bodies. Any time I went against my body and didn't give it what it needed in an attempt to achieve a societal norm, I let myself down. Sometimes, in high school and early college when I was dealing with insecurities about my body, not eating was disrespectful to my body. Not giving it what it needs to perform in order to achieve a certain look. If we're being honest, it just became stupid at a certain point. You're after this unattainable look, this Instagram look, and it's not achievable. I still deal with that insecurity. How am I not shaped and curved like that Instagram model? But you know what? She can't hit a ball like me or move like me. She can't do what I can do.” I love this because we all have our own super powers. I can’t play ball like Lauren, but I have my own awesomeness going on, and so do you. We all do. So our health journey shouldn’t be about punishing ourselves and achieving perfection, but about celebrating what makes us uniquely amazing by LOVING AND NOURISHING ourselves with healthy food, heart-pumping physical activity and an inspired way of being built around creating a vibrant life. We all deserve that. 💚 . #stripdownasanas  #bodyimage  #selflove  #espn  #womanempowerment 
Day 2 of #xpressyourflow .
Got kissed by a turkey during cobra pose!!! 😍😍😍
He's kind of my favorite😍😍
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
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Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 2 of #xpressyourflow  . Got kissed by a turkey during cobra pose!!! 😍😍😍 He's kind of my favorite😍😍 . . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Day 5 of #yoga_creative
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 Categories of poses:
1. Balance💎
2. Seated💎
3. Heart opener💎
4. Twist💎
5. Inversion💎
6. Arm balance
7. Flow💙 
#yogachallenges #yogaeveryday #yogastrong #yogafam #yogagram #namaslay #namasteaf #namaste #yogalife #yogini #inversion #yogaeverydamnday #yogachallengeworld #yogatribe #yogajunky #yogafit
Day 5 of #yoga_creative  . . . 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance💎 2. Seated💎 3. Heart opener💎 4. Twist💎 5. Inversion💎 6. Arm balance 7. Flow💙 #yogachallenges  #yogaeveryday  #yogastrong  #yogafam  #yogagram  #namaslay  #namasteaf  #namaste  #yogalife  #yogini  #inversion  #yogaeverydamnday  #yogachallengeworld  #yogatribe  #yogajunky  #yogafit 
Day 1 of #xpressyourflow
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Before this pose I was practicing my forearm scorpion pose and lost balance and smacked my foot on our dumbbell set. I don't know if its broken, but it hurts like hell. It was hurting so bad I wanted to throw up!!
Day 2 (picture) of accident and still sore and still showing bruising. 
The things I do for yoga. .
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra 
Day 3• Pigeon 
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 1 of #xpressyourflow  . . Before this pose I was practicing my forearm scorpion pose and lost balance and smacked my foot on our dumbbell set. I don't know if its broken, but it hurts like hell. It was hurting so bad I wanted to throw up!! Day 2 (picture) of accident and still sore and still showing bruising. The things I do for yoga. . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
@stripdownasanas doesn't necessarily mean to strip off clothing. It could also mean to strip away your fears, insecurities, self hate, and negativity.
Today I strip away my body image hate and think positive.
Yes I have thick thighs, cellulite, stretch marks, and saddle bags. We are all only human. Woman expect to be perfect in body with no flaws. That ain't gonna happen, because we are already perfect.
 What if we all saw only the good and beauty in people than the fat and negative. 
This world would be more amazing if we all did. .
Here is my not so yoga or perfect post. This is me being silly and having fun:) .
Please join in on strip down asanas and tell me what you are stripping down.
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@that_damn_hippie_jennametal thanks for the tag girl!!!
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#stripdownsundays #stripdownasanas #yogini #yogastrong #yogagram #yogafam #strong #yogatribe #selflove
@stripdownasanas doesn't necessarily mean to strip off clothing. It could also mean to strip away your fears, insecurities, self hate, and negativity. Today I strip away my body image hate and think positive. Yes I have thick thighs, cellulite, stretch marks, and saddle bags. We are all only human. Woman expect to be perfect in body with no flaws. That ain't gonna happen, because we are already perfect. What if we all saw only the good and beauty in people than the fat and negative. This world would be more amazing if we all did. . Here is my not so yoga or perfect post. This is me being silly and having fun:) . Please join in on strip down asanas and tell me what you are stripping down. . @that_damn_hippie_jennametal thanks for the tag girl!!! . . #stripdownsundays  #stripdownasanas  #yogini  #yogastrong  #yogagram  #yogafam  #strong  #yogatribe  #selflove 
Day 4 of #yoga_creative
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Oh how i love twists!!
Great stretch and good for the stomach. I had a hard time keeping my balance on this one. Couple tries and I nailed it. Oh it felt so good! .
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Leggings @stonewall_fitness_online
@stonewall_fitness_ambassadors .
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
-
💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
-
💙 Categories of poses:
1. Balance💎
2. Seated💎
3. Heart opener💎
4. Twist💎
5. Inversion 
6. Arm balance
7. Flow💙 
#yogachallenges #yogaeveryday #yogastrong #yogafam #yogagram #namaslay #namasteaf #namaste #yogalife #yogini #inversion #yogaeverydamnday #yogachallengeworld #yogatribe #yogajunky #yogafit
Day 4 of #yoga_creative  . . Oh how i love twists!! Great stretch and good for the stomach. I had a hard time keeping my balance on this one. Couple tries and I nailed it. Oh it felt so good! . . Leggings @stonewall_fitness_online @stonewall_fitness_ambassadors . . 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance💎 2. Seated💎 3. Heart opener💎 4. Twist💎 5. Inversion 6. Arm balance 7. Flow💙 #yogachallenges  #yogaeveryday  #yogastrong  #yogafam  #yogagram  #namaslay  #namasteaf  #namaste  #yogalife  #yogini  #inversion  #yogaeverydamnday  #yogachallengeworld  #yogatribe  #yogajunky  #yogafit