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  • naturally.healing
    Peter Jung
    @naturally.healing

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It is absolutely shocking how little people know about food in Eastern Europe. It’s a not a surprise that one of the highest rate of cancer in Europe is unfortunately in this part. We are on a retreat at the moment in the rural Czech and the hosts are truly struggling to provide vegan and gluten free diet. Sadly they have absolutely no clue what gluten means, the picture really tells everything. I have never seen peoples face so shocked and confused see me eating my poison green-heavy metal detox smoothie. 🤔🤭 The place really reminded me of Hungary where I grew up knowing also very little about food too. Sadly my mum still has very little understanding what we should eat to stay healthy and she often believes that eating that much fruit and veg will give me cancer. 🤦🏼‍♂️ It is never too late to change and with a bit of effort you can change so much in your health. 💪🏻
And yes pears and mandarins are gluten free 😉

#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#followforfollow#hungarian#veganlondon#detox#plants#fruits#vegetables #fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup#spiritual#fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
It is absolutely shocking how little people know about food in Eastern Europe. It’s a not a surprise that one of the highest rate of cancer in Europe is unfortunately in this part. We are on a retreat at the moment in the rural Czech and the hosts are truly struggling to provide vegan and gluten free diet. Sadly they have absolutely no clue what gluten means, the picture really tells everything. I have never seen peoples face so shocked and confused see me eating my poison green-heavy metal detox smoothie. 🤔🤭 The place really reminded me of Hungary where I grew up knowing also very little about food too. Sadly my mum still has very little understanding what we should eat to stay healthy and she often believes that eating that much fruit and veg will give me cancer. 🤦🏼‍♂️ It is never too late to change and with a bit of effort you can change so much in your health. 💪🏻 And yes pears and mandarins are gluten free 😉 #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #followforfollow #hungarian #veganlondon #detox #plants #fruits #vegetables  #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup #spiritual #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
On the road again to Check Republic! ✈️ First stop in Prague. But don’t worry it’s not that kind of trip what I would have gone back in the days to the capital of beer.❌🍻🍻🍻❌ Wow truly there is beer and pork meat and potatoes everywhere! 🍺🐷
I am still going sober  and keep to my strict vegan diet. But I have to be honest with you:there were difficult moments when I really crashed and I could kill for drink. 😱I would have never though that I will have physical withdrawal symptoms by not drinking and it made me really sad😪. But @carolarnelasyoga kept me strong so I decided to stick to my lemon water which I loooove. 🍋I had such a strong crave for the drink that next morning I wasn’t sure if I had one or not. 
We had and epic time in Prague and it really reminded me to Budapest. It was also great to see that vegan is not 100% unknown in Czech. 
#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#followforfollow#hungarian#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup#spiritual#fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
On the road again to Check Republic! ✈️ First stop in Prague. But don’t worry it’s not that kind of trip what I would have gone back in the days to the capital of beer.❌🍻🍻🍻❌ Wow truly there is beer and pork meat and potatoes everywhere! 🍺🐷 I am still going sober and keep to my strict vegan diet. But I have to be honest with you:there were difficult moments when I really crashed and I could kill for drink. 😱I would have never though that I will have physical withdrawal symptoms by not drinking and it made me really sad😪. But @carolarnelasyoga kept me strong so I decided to stick to my lemon water which I loooove. 🍋I had such a strong crave for the drink that next morning I wasn’t sure if I had one or not. We had and epic time in Prague and it really reminded me to Budapest. It was also great to see that vegan is not 100% unknown in Czech. #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #followforfollow #hungarian #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup #spiritual #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
I can’t tell you how happy I am that I found an ice lolly which has no 💩 and I can easily it! I normally read 99% of the labels of the food before eating it. Don’t trust anyone without really digging into. It is almost impossible to eat any snacks which are actually not bad for you. 
So there is this huge problem now that people think they eat healthy. It’s only natural flavouring. Did you know that any flavouring is 100% artificial and actually real poison for you and really messes you up! All those food brands just hiding all the chemical add ons which are actually really harming you. 
Why do you need flavourings to a food? Does your food not taste good enough? How sad is that. 
So next time you go to the shop just try to to read those labels and see how many is without flavourings or citric acid. You will be shocked. 
Thanks for the present @lickalixltd and for being great and not adding any gunk to the product. 📸 @carolarnelasyoga 
Love it! 
#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#followforfollow#hungarian#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup#spiritual#fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
I can’t tell you how happy I am that I found an ice lolly which has no 💩 and I can easily it! I normally read 99% of the labels of the food before eating it. Don’t trust anyone without really digging into. It is almost impossible to eat any snacks which are actually not bad for you. So there is this huge problem now that people think they eat healthy. It’s only natural flavouring. Did you know that any flavouring is 100% artificial and actually real poison for you and really messes you up! All those food brands just hiding all the chemical add ons which are actually really harming you. Why do you need flavourings to a food? Does your food not taste good enough? How sad is that. So next time you go to the shop just try to to read those labels and see how many is without flavourings or citric acid. You will be shocked. Thanks for the present @lickalixltd and for being great and not adding any gunk to the product. 📸 @carolarnelasyoga Love it! #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #followforfollow #hungarian #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup #spiritual #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
Anyone with bipolar disorder had the experience of being on holiday on a perfect place with the perfect people around but for some reason everything felt 💩. It is really difficult for me to explain this feeling but it’s awful. I have been struggling with my illness since the age of 15. I have self diagnosed myself at the that age as I knew that there was something not ok. I asked my mom to take me to psychologist as I needed help. Unfortunately Hungary is a quite narrow minded country and people don’t like to talk about mental illnesses and they treat it as a terrible disease. So the help was to get some strong meds which messed me up until I stopped taking them. I’m glad that I have found @carolarnelasyoga who recognised my problems and helps me every day to tackle my issues and tolerates my moods-wings. 
Thanks for @medicalmedium for all those tips and I’m still going strong with the protocol! 📸@carolarnelasyoga .

#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#followforfollow#hungarian#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup#spiritual#fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
Anyone with bipolar disorder had the experience of being on holiday on a perfect place with the perfect people around but for some reason everything felt 💩. It is really difficult for me to explain this feeling but it’s awful. I have been struggling with my illness since the age of 15. I have self diagnosed myself at the that age as I knew that there was something not ok. I asked my mom to take me to psychologist as I needed help. Unfortunately Hungary is a quite narrow minded country and people don’t like to talk about mental illnesses and they treat it as a terrible disease. So the help was to get some strong meds which messed me up until I stopped taking them. I’m glad that I have found @carolarnelasyoga who recognised my problems and helps me every day to tackle my issues and tolerates my moods-wings. Thanks for @medicalmedium for all those tips and I’m still going strong with the protocol! 📸@carolarnelasyoga . #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #followforfollow #hungarian #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup #spiritual #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
What was I thinking in here? Where was my mind? Sometimes so much going on up there. All those thoughts are just spinning around like a mad wheel. 🌪
Sometimes my mind can be so busy that I almost forget to breathe. And then I close me eyes for a second and take a deep one and sigh out and say to myself: I exist, I am alive. 😪 
Many people before they are about to die just realise that they forgot to enjoy life. They focused too much at work, didn’t care about what they were eating and this ruined their health or didn’t spend enough time with their beloved. Bipolar folks often forget to focus on happiness and just turn into their dark caves. I often had this period what I called “always sad”period. If you suffer from bipolar disorder you must remind yourself for this when you are down!  Staying in the present moment and cut daydreaming is the key. 🙏🏻 Just never get into the game. You are the one who controls your thoughts and you are not your thoughts! 📸@carolarnelasyoga 
#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#followforfollow#hungarian#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup#spiritual#fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
What was I thinking in here? Where was my mind? Sometimes so much going on up there. All those thoughts are just spinning around like a mad wheel. 🌪 Sometimes my mind can be so busy that I almost forget to breathe. And then I close me eyes for a second and take a deep one and sigh out and say to myself: I exist, I am alive. 😪 Many people before they are about to die just realise that they forgot to enjoy life. They focused too much at work, didn’t care about what they were eating and this ruined their health or didn’t spend enough time with their beloved. Bipolar folks often forget to focus on happiness and just turn into their dark caves. I often had this period what I called “always sad”period. If you suffer from bipolar disorder you must remind yourself for this when you are down! Staying in the present moment and cut daydreaming is the key. 🙏🏻 Just never get into the game. You are the one who controls your thoughts and you are not your thoughts! 📸@carolarnelasyoga #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #followforfollow #hungarian #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup #spiritual #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
I feel like everyone who lives in the city needs a digital detox especially bipolar people . ❌📱 I’m not gonna lie to you that I am a highly addictive person. I can get hooked on pretty much anything in minutes. Luckily I had enough willpower to cut booze,drugs, coffee, cigarettes and 💩 food pretty easily. 
Although I am really struggling with my phone addition.😩
It happened to me that I left it home and I was unable to be without it for longer then 2 hours.

But when I’m in the countryside this addition kind of fades and I can focus more on my mental health. 😌 Mobile phones, news and social media are huge trigger for bipolar. So stay away from it as much as you can! 📸@carolarnelasyoga 
#vegan #medicalmedium #veganman #healing #planthealing#addictions #cleaneating#skinny#peace#hungarian#detox#plants#fruits#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup #spiritual#animallove #fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
I feel like everyone who lives in the city needs a digital detox especially bipolar people . ❌📱 I’m not gonna lie to you that I am a highly addictive person. I can get hooked on pretty much anything in minutes. Luckily I had enough willpower to cut booze,drugs, coffee, cigarettes and 💩 food pretty easily. Although I am really struggling with my phone addition.😩 It happened to me that I left it home and I was unable to be without it for longer then 2 hours. But when I’m in the countryside this addition kind of fades and I can focus more on my mental health. 😌 Mobile phones, news and social media are huge trigger for bipolar. So stay away from it as much as you can! 📸@carolarnelasyoga #vegan  #medicalmedium  #veganman  #healing  #planthealing #addictions  #cleaneating #skinny #peace #hungarian #detox #plants #fruits #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup  #spiritual #animallove  #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
Nothing tastes better then my father in laws potatoes grown in Spain. And I’m sooo happy that it’s actually good for me! 💪🏻 Potatoes are pretty much standard dish for a Hungarian  next to a piece of meat. I absolutely don’t miss the meat and no I would never eat meat again! 
Potatoes have so many important ingredients but most important for me is the B6 vitamin. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. 
This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage. They are also particularly beneficial for depression so anyone with depression should his/her face with these goodies! They are cheap and easy to prep so go for it! 💪🏻💪🏻💪🏻
📸@carolarnelasyoga 
#vegan #medicalmedium #veganman #healing #planthealing #cleaneating #followforfollow#hungarian#travel#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup #health#healthylifestyle#healthyfood#healthyfood#blog#inspire
Nothing tastes better then my father in laws potatoes grown in Spain. And I’m sooo happy that it’s actually good for me! 💪🏻 Potatoes are pretty much standard dish for a Hungarian next to a piece of meat. I absolutely don’t miss the meat and no I would never eat meat again! Potatoes have so many important ingredients but most important for me is the B6 vitamin. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next.  This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage. They are also particularly beneficial for depression so anyone with depression should his/her face with these goodies! They are cheap and easy to prep so go for it! 💪🏻💪🏻💪🏻 📸@carolarnelasyoga #vegan  #medicalmedium  #veganman  #healing  #planthealing  #cleaneating  #followforfollow #hungarian #travel #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup  #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
I’ve always been a 100% city boy. 🏗🏢🏛I was always more confident in town and always felt like an alien and complete outsider in the countryside.👩🏻‍🚀 But I truly enjoy being disconnected from my everyday world. 🌿🌳And I really love being around animals. 🐑 For me holding this baby lamb is as cool as it can be skydiving for others. This is the time when my mind settles and finally everything quietens. This is the time when I realise how crazy I am. 😪 I feel the piece and happiness in the same time. And this is priceless for bipolar 🤫
Being able to give a break to your brain is huge gift with anyone with mental illness. The power you are able to quieten down that buzzing radio in your head. It even makes me emotional as I write this now. 😪 Nature and countryside are one of my biggest medicines. Carol always tells me that I am a real myself when I’m in Spain.
I just love it. 😌
📸@carolarnelasyoga

#vegan #medicalmedium #veganman #healing #planthealing #cleaneating#peace#skinny#peace#sheep#hungarian#travel#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder#happy#healingjourney#dontgiveup #spiritual#animallove #fruitlove#health
I’ve always been a 100% city boy. 🏗🏢🏛I was always more confident in town and always felt like an alien and complete outsider in the countryside.👩🏻‍🚀 But I truly enjoy being disconnected from my everyday world. 🌿🌳And I really love being around animals. 🐑 For me holding this baby lamb is as cool as it can be skydiving for others. This is the time when my mind settles and finally everything quietens. This is the time when I realise how crazy I am. 😪 I feel the piece and happiness in the same time. And this is priceless for bipolar 🤫 Being able to give a break to your brain is huge gift with anyone with mental illness. The power you are able to quieten down that buzzing radio in your head. It even makes me emotional as I write this now. 😪 Nature and countryside are one of my biggest medicines. Carol always tells me that I am a real myself when I’m in Spain. I just love it. 😌 📸@carolarnelasyoga #vegan  #medicalmedium  #veganman  #healing  #planthealing  #cleaneating #peace #skinny #peace #sheep #hungarian #travel #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder #happy #healingjourney #dontgiveup  #spiritual #animallove  #fruitlove #health 
This picture was not in the selection. But I really didn’t want to have a posing one for this post so I decided to use a more funny one. 😂 
Aloe vera is my new phenomenon. This plant is truly healing and has something about it when I’m around it. We were so lucky to be able to stay in the countryside of Spain where we could have a leaf of this baby every day!🌱 Aloe water - I’m not a big fan of the taste of the aloe on it’s own so I use a 6cm piece of a leaf pealed and half a lemon in a blender with full of water (1litre). It hydrates you like a champ especially in these hot days! 
I remember when my grandma was diagnosed with cancer and she showed me this plant what she got from the US. She got healed and she is still taking it every day! So if it could help her beating cancer it can help me on my healing too! I drink alea water every day. 💪🏻 📸@carolarnelasyoga •
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#vegan #medicalmedium #veganman #healing #planthealing #cleaneating #skinny# #followforfollow#aloevera#hungarian#travel#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney#dontgiveup #spiritual #fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
This picture was not in the selection. But I really didn’t want to have a posing one for this post so I decided to use a more funny one. 😂 Aloe vera is my new phenomenon. This plant is truly healing and has something about it when I’m around it. We were so lucky to be able to stay in the countryside of Spain where we could have a leaf of this baby every day!🌱 Aloe water - I’m not a big fan of the taste of the aloe on it’s own so I use a 6cm piece of a leaf pealed and half a lemon in a blender with full of water (1litre). It hydrates you like a champ especially in these hot days! I remember when my grandma was diagnosed with cancer and she showed me this plant what she got from the US. She got healed and she is still taking it every day! So if it could help her beating cancer it can help me on my healing too! I drink alea water every day. 💪🏻 📸@carolarnelasyoga • • #vegan  #medicalmedium  #veganman  #healing  #planthealing  #cleaneating  #skinny # #followforfollow #aloevera #hungarian #travel #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney #dontgiveup  #spiritual  #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
I love the sun and I was born
to live in a sunny country. I spent 2 years from my life at the Caribbean and that time I think I wasn’t appreciating the good weather enough. Sometimes I feel like that  because a lack of respect I’ve been punished living in London. Don’t get me wrong: I love London but not it’s typical greyness. I can be highly effected by the weather and sometimes I don’t even realise it! There can be looooong months in London to be without the sun. 
I know it from myself that bipolar are able to find many many reasons  and just not to leave the room and just simply turn inside. 
Getting some sun and connecting with the nature can do real miracles for difficult times.It is really just to go over that tipping point. I know it can be challenging but if I can do it you can do it! So get out there as long as it’s warm and top up those batteries with vitamin d! ☀️☀️☀️ •
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#vegan #medicalmedium #veganman #healing #planthealing #cleaneating #skinny# #followforfollow #hungarian#travel#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney#dontgiveup #tattoo #fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
I love the sun and I was born to live in a sunny country. I spent 2 years from my life at the Caribbean and that time I think I wasn’t appreciating the good weather enough. Sometimes I feel like that because a lack of respect I’ve been punished living in London. Don’t get me wrong: I love London but not it’s typical greyness. I can be highly effected by the weather and sometimes I don’t even realise it! There can be looooong months in London to be without the sun. I know it from myself that bipolar are able to find many many reasons and just not to leave the room and just simply turn inside. Getting some sun and connecting with the nature can do real miracles for difficult times.It is really just to go over that tipping point. I know it can be challenging but if I can do it you can do it! So get out there as long as it’s warm and top up those batteries with vitamin d! ☀️☀️☀️ • • • #vegan  #medicalmedium  #veganman  #healing  #planthealing  #cleaneating  #skinny # #followforfollow  #hungarian #travel #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney #dontgiveup  #tattoo  #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
Finally off to holiday! But be careful: travelling can be very challenging and stressful for bipolar. Preparations, packing, time keeping, going to the airport, enough sleeping, change of scenery and a big one: hydration. 
Tip for traveling : use @wunderlist to get your list ready! 
This time my head was not around enough and I left my Mac on the belt by the airport security check! 😰
Don’t worry, luckily it’s waiting for me at Stansted lost and found!😌 Time for a rest with @carolarnelasyoga . After a long trip to Portugal I feel very dehydrated and got quite a bit of anxiety. So Carol is really looking after me and pumping me with lemon water all day long! I am not a big water drinker but water with lemon is a different story. Remember what I mentioned in my previous post: don’t let that machine ever running dry!!! 💧💧 •
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#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #followme #skinny# #followforfollow #hungarian#travel#detox#plants#fruits#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney#lemonwater#dontgiveup #fruitlove#health#healthylifestyle#healthyfood#healthyfood#blog#inspire
Finally off to holiday! But be careful: travelling can be very challenging and stressful for bipolar. Preparations, packing, time keeping, going to the airport, enough sleeping, change of scenery and a big one: hydration. Tip for traveling : use @wunderlist to get your list ready! This time my head was not around enough and I left my Mac on the belt by the airport security check! 😰 Don’t worry, luckily it’s waiting for me at Stansted lost and found!😌 Time for a rest with @carolarnelasyoga . After a long trip to Portugal I feel very dehydrated and got quite a bit of anxiety. So Carol is really looking after me and pumping me with lemon water all day long! I am not a big water drinker but water with lemon is a different story. Remember what I mentioned in my previous post: don’t let that machine ever running dry!!! 💧💧 • • • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #followme  #skinny # #followforfollow  #hungarian #travel #detox #plants #fruits #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney #lemonwater #dontgiveup  #fruitlove #health #healthylifestyle #healthyfood #healthyfood #blog #inspire 
Off from the booze 🍺❌
Off from the gear 💊❌
Only eat @medicalmedium recommended stuff 🍌🍒🍉🥒🥦 But still drinking decaf coffee every morning 😪☕️ I can’t believe that I am still going strong with the protocol.🚀 Haven’t cheated not even one single time and it feels great that I can do it. 😌
Unfortunately my passion for coffee is still on and I’m holding to it pretty strong. 🙆🏼‍♂️☕️ Did you know that coffee is a pure poison for bipolars? ☠️
Not even talking a out caffeine here.
Coffee is extremely dehydrating and it is key for anyone with depression to stay hydrated! When your blood thickens it increases the symptoms of depression. 
Remember: NEVER but NEVER run your engine dry or you will just get worst and you will get those thunderstorms in your head! 🌪🌪 By the end of this week I will be cutting out coffee 100% and swapping it to herbal tea.
Tea hydrates coffee dehydrates. 
Special tip against tiredness: 1x shot of pure ginger juice can make you jump even in the earliest hours. 💥🔥☄️ Thanks for @carolarnelasyoga for keeping me on my path! I love you! ❤️❤️❤️ •

#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #eastlondon #followme #skinny# #followforfollow #hungarian#coffee#veganlondon#detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove
Off from the booze 🍺❌ Off from the gear 💊❌ Only eat @medicalmedium recommended stuff 🍌🍒🍉🥒🥦 But still drinking decaf coffee every morning 😪☕️ I can’t believe that I am still going strong with the protocol.🚀 Haven’t cheated not even one single time and it feels great that I can do it. 😌 Unfortunately my passion for coffee is still on and I’m holding to it pretty strong. 🙆🏼‍♂️☕️ Did you know that coffee is a pure poison for bipolars? ☠️ Not even talking a out caffeine here. Coffee is extremely dehydrating and it is key for anyone with depression to stay hydrated! When your blood thickens it increases the symptoms of depression. Remember: NEVER but NEVER run your engine dry or you will just get worst and you will get those thunderstorms in your head! 🌪🌪 By the end of this week I will be cutting out coffee 100% and swapping it to herbal tea. Tea hydrates coffee dehydrates. Special tip against tiredness: 1x shot of pure ginger juice can make you jump even in the earliest hours. 💥🔥☄️ Thanks for @carolarnelasyoga for keeping me on my path! I love you! ❤️❤️❤️ • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #eastlondon  #followme  #skinny # #followforfollow  #hungarian #coffee #veganlondon #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove 
This was my weight 2 weeks ago and I got a bit a scared as I lost 4 kilos in a very short time.I have always been very skinny and struggling to gain even a few kilos. Probably my doggy eating didn’t help on that either. I never weighted more then 65kg but 60kg is terribly little.

But what happened??? 🤷🏼‍♂️
I believe this was probably all that 💩 fat what my body was holding back. But don’t worry I’m back to 64kg now which I was before but loosing some of  the bad stuff which was inside me. My body kind of got into a shock. 
Long way to go with the clearance! 🍌🍌🍌
Still going strong with the new lifestyle and @medicalmedium protocol! 💪🏻💪🏻💪🏻 •

#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #eastlondon #followme #skinny# #followforfollow #hungarian #veganlondon #detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove
This was my weight 2 weeks ago and I got a bit a scared as I lost 4 kilos in a very short time.I have always been very skinny and struggling to gain even a few kilos. Probably my doggy eating didn’t help on that either. I never weighted more then 65kg but 60kg is terribly little. But what happened??? 🤷🏼‍♂️ I believe this was probably all that 💩 fat what my body was holding back. But don’t worry I’m back to 64kg now which I was before but loosing some of the bad stuff which was inside me. My body kind of got into a shock. Long way to go with the clearance! 🍌🍌🍌 Still going strong with the new lifestyle and @medicalmedium protocol! 💪🏻💪🏻💪🏻 • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #eastlondon  #followme  #skinny # #followforfollow  #hungarian  #veganlondon  #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove 
New habits

It’s actually priceless to be able to get up fresh on a Sunday morning without a massive hangover or brutal comedown.😖
How is your Sunday morning looking like? 
Did you know that alcohol can be the biggest trigger for bipolars? So anyone with mental disease should really not drink at all! ❌🍺🍷❌
Today has been 21 days without drinking. They say it takes 21 days to create new habits. So I’m on my turning point and still doing well which I’m quite surprised. I used to have a pretty weak willpower so I guess I’m changing now. 😌
Thanks for Oliver the great time showing me how to operate a drone, it was an epic fun! 🎮🚁⛰ •
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#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #followme #friends# #followforfollow #hungarian #veganlondon #detox#plants#fruits#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove#banana#drone#field
New habits It’s actually priceless to be able to get up fresh on a Sunday morning without a massive hangover or brutal comedown.😖 How is your Sunday morning looking like? Did you know that alcohol can be the biggest trigger for bipolars? So anyone with mental disease should really not drink at all! ❌🍺🍷❌ Today has been 21 days without drinking. They say it takes 21 days to create new habits. So I’m on my turning point and still doing well which I’m quite surprised. I used to have a pretty weak willpower so I guess I’m changing now. 😌 Thanks for Oliver the great time showing me how to operate a drone, it was an epic fun! 🎮🚁⛰ • • • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #followme  #friends # #followforfollow  #hungarian  #veganlondon  #detox #plants #fruits #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove #banana #drone #field 
Guardian Snack no. 2 - Dates

I was so confused when I found out that dates can be good for people with mental disorders. 🙆🏼‍♂️🤨
Before knowing the medical medium protocol I was avoiding any type of sugar on my diet. And now with Antony’s guide I’m allowed to eat as many as I like! But only the good sugars!
In the first few times I had a proper guilt feeling when I ate a piece of date. But the effect was quite astonishing: instead  of started to spin my brain like usually with bad sugars  it actually calmed me down. 😌
Anyone with bipolar disorder really appreciates a bit of calmness in their head, trust I know that! 🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️
So don’t be shy to snack on these awesomeness fruits but careful: there are many really sh💥t ones on the market with full of syrup and other gunk. Spend some time and read those bloody labels. 🙏🏻 for @carolarnelasyoga for finding it! My favourite: westerncommodities.com •
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#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #followme #love# #followforfollow #hungarian #veganlondon#red#detox#plants#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove#dates#health
Guardian Snack no. 2 - Dates I was so confused when I found out that dates can be good for people with mental disorders. 🙆🏼‍♂️🤨 Before knowing the medical medium protocol I was avoiding any type of sugar on my diet. And now with Antony’s guide I’m allowed to eat as many as I like! But only the good sugars! In the first few times I had a proper guilt feeling when I ate a piece of date. But the effect was quite astonishing: instead of started to spin my brain like usually with bad sugars it actually calmed me down. 😌 Anyone with bipolar disorder really appreciates a bit of calmness in their head, trust I know that! 🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️ So don’t be shy to snack on these awesomeness fruits but careful: there are many really sh💥t ones on the market with full of syrup and other gunk. Spend some time and read those bloody labels. 🙏🏻 for @carolarnelasyoga for finding it! My favourite: westerncommodities.com • • • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #followme  #love # #followforfollow  #hungarian  #veganlondon #red #detox #plants #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove #dates #health 
Morning thunderstorms in the head 💥⚡️🌪☄️ Anyone with mental disorder knows that mornings can be challenging. I find it sometimes very difficult to get up and start the day. I’m extremely moody as my stomach is just empty.
I normally commute on my scooter or bike to work but this morning was raining so I had to take the tube. Public transportation can be the hell for bipolars. Just too many infos so many signs really messes your mind up.😪
So my ultimate guardian for these occasions are these babies!

I eat 15 of them every day! 💪🏻🍌💪🏻 Bananas have bad reputations by being full of sugar. But there is big difference between refined sugar and fruit sugar. These are actually really good for you! So don’t be scared to stuff your face with them and never let yourself to the state when you are starving! Your brain needs sugar, but only the good sugar! 🍌🍌🍌 •
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#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #eastlondon #followme #love# #followforfollow #hungarian #veganlondon #detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove#banana
Morning thunderstorms in the head 💥⚡️🌪☄️ Anyone with mental disorder knows that mornings can be challenging. I find it sometimes very difficult to get up and start the day. I’m extremely moody as my stomach is just empty. I normally commute on my scooter or bike to work but this morning was raining so I had to take the tube. Public transportation can be the hell for bipolars. Just too many infos so many signs really messes your mind up.😪 So my ultimate guardian for these occasions are these babies! I eat 15 of them every day! 💪🏻🍌💪🏻 Bananas have bad reputations by being full of sugar. But there is big difference between refined sugar and fruit sugar. These are actually really good for you! So don’t be scared to stuff your face with them and never let yourself to the state when you are starving! Your brain needs sugar, but only the good sugar! 🍌🍌🍌 • • • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #eastlondon  #followme  #love # #followforfollow  #hungarian  #veganlondon  #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove #banana 
Guys yesterday my instagram just exploded!💥💥💥
I am still amused that I have almost reached 1000 followers!
Thank you @medicalmedium medicalmedium to share my story! 🙏🏻 My healing story would have never happened without the help of this bombshell on the pic! 
Thank you @carolarnelasyoga to be so patient and help me with all the foods to prep. 
I love my wife!❤️ Carol has been also following Medical Medium. for the past months and she’s feeling great. She’s on Day 70 #thyroidrehab challenge and on Day 18 #medicalmedium 28daycleanse challenge. Check out her account for extra inspiration!
I have received lots of questions from my last posts so I will try to focus on answering all of them. Amazing support from everyone thanks a lot. 🙏🏻 It is not easy but actually it’s totally bearable. 
On the table: 
Oven baked sweet potato chips with homemade tomato salsa 😋
Lettuce boats with all the toppings
Alkaline water •
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#vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #eastlondon #followme #love# #followforfollow #hungarian #veganlondon #detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove #couples#
Guys yesterday my instagram just exploded!💥💥💥 I am still amused that I have almost reached 1000 followers! Thank you @medicalmedium medicalmedium to share my story! 🙏🏻 My healing story would have never happened without the help of this bombshell on the pic! Thank you @carolarnelasyoga to be so patient and help me with all the foods to prep. I love my wife!❤️ Carol has been also following Medical Medium. for the past months and she’s feeling great. She’s on Day 70 #thyroidrehab  challenge and on Day 18 #medicalmedium  28daycleanse challenge. Check out her account for extra inspiration! I have received lots of questions from my last posts so I will try to focus on answering all of them. Amazing support from everyone thanks a lot. 🙏🏻 It is not easy but actually it’s totally bearable. On the table: Oven baked sweet potato chips with homemade tomato salsa 😋 Lettuce boats with all the toppings Alkaline water • • #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #eastlondon  #followme  #love # #followforfollow  #hungarian  #veganlondon  #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove  #couples #
Heavy metal detox smoothie. 
Wooow - what is this green stuff? This is my everyday brekkie, the ultimate @medicalmedium fuel to start the day ( of course after my celery juice). And I love it! 😍

What do you eat for breakfast? 💪🏻 Ingredients: • Spirulina • Atlantic dulse seaweed
• Turmeric roots (add a pinch of pepper)
• Wild blueberries
• Apples
• Oranges
•Bananas
•Barley Grass Powder
•Coriander 
Toppings : • Goji Berries
• Pears
• Dried bananas ( this is addictive😋) #vegan #medicalmedium #veganman #glutenfree #healing #planthealing #cleaneating #poweredbyplants #london #eastlondon #followme #follow4follow #followforfollow #hungarian #veganlondon #detox#plants#fruits#vegetables#fueledbyplants #whatveganseat #plantabased #veganuk #bipolardisorder #healingjourney #dontgiveup #spiritual #fruitlove #breakfast
Heavy metal detox smoothie. Wooow - what is this green stuff? This is my everyday brekkie, the ultimate @medicalmedium fuel to start the day ( of course after my celery juice). And I love it! 😍 What do you eat for breakfast? 💪🏻 Ingredients: • Spirulina • Atlantic dulse seaweed • Turmeric roots (add a pinch of pepper) • Wild blueberries • Apples • Oranges •Bananas •Barley Grass Powder •Coriander Toppings : • Goji Berries • Pears • Dried bananas ( this is addictive😋) #vegan  #medicalmedium  #veganman  #glutenfree  #healing  #planthealing  #cleaneating  #poweredbyplants  #london  #eastlondon  #followme  #follow4follow  #followforfollow  #hungarian  #veganlondon  #detox #plants #fruits #vegetables #fueledbyplants  #whatveganseat  #plantabased  #veganuk  #bipolardisorder  #healingjourney  #dontgiveup  #spiritual  #fruitlove  #breakfast