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    N A T U R A L H E A L T H R N
    @naturalhealthrn

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Pumpkin! Pumpkin! Calling all pumpkin peeps! These Pumpkin Chocolate Chip Protein Balls are AMAZEBALLS!! They are a gluten-free, low sugar, high protein grab on-the-go perfection. Kid-approved too!! #winning Grab the recipe in profile @naturalhealthrn
Pumpkin! Pumpkin! Calling all pumpkin peeps! These Pumpkin Chocolate Chip Protein Balls are AMAZEBALLS!! They are a gluten-free, low sugar, high protein grab on-the-go perfection. Kid-approved too!! #winning  Grab the recipe in profile @naturalhealthrn
Guess what today is... It’s the NICU Halloween Party for our NICU babies. Flying round town on our brooms tonight. 👻👻#witches #hocuspocus #halloween #nicunurse #nicubaby #nurselife #twins
Oh the life of a mom 🤦‍♀️ Does anyone else suffer from this craziness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momlife #anyoneelse #momproblems #myhome #deepbreath #mylife #socks #tupperware
❤️Just love her to pieces. Can’t believe my girl will be 20 years old in a few short months. She’s got a heart of gold, beautiful inside and out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heartofgold #gorgeousgirl #lovinglife #evenintherain
👻Did you see my Instastories the other day? I got a lot of feedback on this dish. It’s some good stuff and the easiest thing on the planet to make. I make it once a week. #becauseitsthatgood
Find the recipe here: 👇🏻
Fermented Cucumber Tomato Salad
Mix the following in a large bowl...
•3-4 medium/large tomatoes, cut to desired size
•1 whole cucumber, peeled and diced
•1/2 purple onion, diced
•2 Tbsp Bubbies Sauerkraut Juice
•pinch of pink Himalayan sea salt
•cracked pepper to taste
•top with cilantro, avocado, sauerkraut or whatever your heart desires
Enjoy!!!🍅🥒🍅🥒
#BubbiesSauerkraut #yum #feelawesome #healthygut
👻Did you see my Instastories the other day? I got a lot of feedback on this dish. It’s some good stuff and the easiest thing on the planet to make. I make it once a week. #becauseitsthatgood  Find the recipe here: 👇🏻 Fermented Cucumber Tomato Salad Mix the following in a large bowl... •3-4 medium/large tomatoes, cut to desired size •1 whole cucumber, peeled and diced •1/2 purple onion, diced •2 Tbsp Bubbies Sauerkraut Juice •pinch of pink Himalayan sea salt •cracked pepper to taste •top with cilantro, avocado, sauerkraut or whatever your heart desires Enjoy!!!🍅🥒🍅🥒 #BubbiesSauerkraut  #yum  #feelawesome  #healthygut 
All the respiratory support for this house through the winter. Goodness... I have no clue where Fall is. 🍂🍂It went from summer to winter overnight in our neck of the woods. And it hasn’t looked back ❄️ unfortunately all the “crud” is making an appearance early... or so I’ve been told. #beprepared
These 2 oils are soothing and comforting when applied to the chest and back. Also fabulous is the diffuser #momwin #justsayin #stockedup

Working noses are a plus in my “mom book.” 🙌🙌🙌🙌
They pair nicely with Immupower and Thieves essential oils too. #alltheimmunesupport
All the respiratory support for this house through the winter. Goodness... I have no clue where Fall is. 🍂🍂It went from summer to winter overnight in our neck of the woods. And it hasn’t looked back ❄️ unfortunately all the “crud” is making an appearance early... or so I’ve been told. #beprepared  These 2 oils are soothing and comforting when applied to the chest and back. Also fabulous is the diffuser #momwin  #justsayin  #stockedup  Working noses are a plus in my “mom book.” 🙌🙌🙌🙌 They pair nicely with Immupower and Thieves essential oils too. #alltheimmunesupport 
Oh my... the cuteness!!!!! @farmsteadonfirst knocked this amazing space out of the park!!!!!!
Seriously, My little girl would love this!! Heck I would love it! 💕💕
Thinking I might need to save this inspiration so my hubby @iron_oils can recreate it in our future farm house 😉
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•#inspiration #futurefarmhouse #kidsspace
#farmhouse #farmhousestyle #kidsroom #cutenessoverload #inspire
These Spookley Spider Cookies are the cutest and so fun to make with your kiddos! My little girl loves the Halloween movie, Spookley the Square Pumpkin. If you haven’t seen it, check it out! She nicknamed these cookies, “Spookley Spider Cookies.”
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Ingredients:
🕷1/2 cup butter (room temperature)
🕷1/4 cup maple syrup
🕷1/3 cup raw honey
🕷1 Tbsp vanilla extract
🕷1 cup all-natural peanut butter (unsalted)
🕷1 tsp baking soda
🕷1 tsp sea salt
🕷2 cups Einkorn flour
🕷24 Justin’s Dark Chocolate Mini Peanut Butter Cups
🕷1/2 cup Enjoy Life Chocolate Mini Chips
🕷1/4 tsp coconut oil (for melting chocolate chips)
🕷candy eyes
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Grab the full recipe in my profile 👆🏻
#cookies #peanutbutter #halloween #nomnom #fall #instagood #instasweet
These Spookley Spider Cookies are the cutest and so fun to make with your kiddos! My little girl loves the Halloween movie, Spookley the Square Pumpkin. If you haven’t seen it, check it out! She nicknamed these cookies, “Spookley Spider Cookies.” • • Ingredients: 🕷1/2 cup butter (room temperature) 🕷1/4 cup maple syrup 🕷1/3 cup raw honey 🕷1 Tbsp vanilla extract 🕷1 cup all-natural peanut butter (unsalted) 🕷1 tsp baking soda 🕷1 tsp sea salt 🕷2 cups Einkorn flour 🕷24 Justin’s Dark Chocolate Mini Peanut Butter Cups 🕷1/2 cup Enjoy Life Chocolate Mini Chips 🕷1/4 tsp coconut oil (for melting chocolate chips) 🕷candy eyes —————- ————— Grab the full recipe in my profile 👆🏻 #cookies  #peanutbutter  #halloween  #nomnom  #fall  #instagood  #instasweet 
💕I just love watching life through her eyes. She truly experiences life and all it has to offer. She lives in the moment, no worry about tomorrow. She loves BIG and gives BIG. Her imagination is even BIGGER 😉
💕The excitement and joy she shows in #allthings melts my heart... feeding goats is no exception. They are pretty hilarious 🤣
💕Happy Saturday Friends! I encourage you to live today with no worry of tomorrow. The Lord has that already taken care of.
#trustinhim #hisplan #experiencelife
💕I just love watching life through her eyes. She truly experiences life and all it has to offer. She lives in the moment, no worry about tomorrow. She loves BIG and gives BIG. Her imagination is even BIGGER 😉 💕The excitement and joy she shows in #allthings  melts my heart... feeding goats is no exception. They are pretty hilarious 🤣 💕Happy Saturday Friends! I encourage you to live today with no worry of tomorrow. The Lord has that already taken care of. #trustinhim  #hisplan  #experiencelife 
Get ready friends... Fall is officially here. There is a chill in the air in my neck of the woods. That means I’m about to explode your feed with #allthefallthings
And that includes pumpkin everything 🎃 These are on my list to make.
Paleo Pumpkin Muffins with Cinnamon Streusel
Ingredients:
•3 large eggs
•1 cup organic pumpkin puree
•1/3 cup organic coconut milk full fat
•1/3 cup organic coconut sugar or maple sugar
•2 Tbsp pure maple syrup
•1 tsp pure vanilla extract
•1 3/4 cups blanched almond flour
•1/4 cup tapioca flour or arrowroot
•1 Tbsp coconut flour
•1 tsp baking soda
•1 Tbsp pumpkin pie spice
•1/2 tsp cinnamon
•pinch fine grain sea salt
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streusel:
•3/4 cup blanched almond flour
•1/3 cup maple sugar or coconut sugar
•1 tsp pumpkin pie spice
•1/8 tsp sea salt
•1/4 cup grass fed butter or ghee or coconut oil, solid and chilled
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Instructions:
prepare the streusel first:
In a medium bowl, use a pastry blender or fork to combine the cold butter or ghee (or coconut oil) with the almond flour, sugar, pumpkin pie spice and sea salt. Blend until a crumbly mixture forms, then refrigerate until ready to use.
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muffins:
1.Preheat your oven to 350 degrees F and line a muffin pan with 12 parchment liners.
2.In a large mixing bowl, whisk together the pumpkin puree, eggs, sugar, maple syrup, coconut milk, and vanilla, until very smooth and well combined
3.In a separate bowl, blend the 3 flours, baking soda, salt, cinnamon and pumpkin pie spice until well combined, then stir this into the wet mixture, beating by hand until smooth and well combined.
4.Fill the liners 3/4 of the way with batter (it will make enough for 12-14 depending on how high you fill them)
5.Top each muffin generously with the chilled streusel, then bake in the preheated oven for 22 minutes or until they rise and a toothpick inserted near the center of one comes out clean.
6.Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
See the full post over @paleorunningmomma
Get ready friends... Fall is officially here. There is a chill in the air in my neck of the woods. That means I’m about to explode your feed with #allthefallthings  And that includes pumpkin everything 🎃 These are on my list to make. Paleo Pumpkin Muffins with Cinnamon Streusel Ingredients: •3 large eggs •1 cup organic pumpkin puree •1/3 cup organic coconut milk full fat •1/3 cup organic coconut sugar or maple sugar •2 Tbsp pure maple syrup •1 tsp pure vanilla extract •1 3/4 cups blanched almond flour •1/4 cup tapioca flour or arrowroot •1 Tbsp coconut flour •1 tsp baking soda •1 Tbsp pumpkin pie spice •1/2 tsp cinnamon •pinch fine grain sea salt • streusel: •3/4 cup blanched almond flour •1/3 cup maple sugar or coconut sugar •1 tsp pumpkin pie spice •1/8 tsp sea salt •1/4 cup grass fed butter or ghee or coconut oil, solid and chilled • Instructions: prepare the streusel first: In a medium bowl, use a pastry blender or fork to combine the cold butter or ghee (or coconut oil) with the almond flour, sugar, pumpkin pie spice and sea salt. Blend until a crumbly mixture forms, then refrigerate until ready to use. • muffins: 1.Preheat your oven to 350 degrees F and line a muffin pan with 12 parchment liners. 2.In a large mixing bowl, whisk together the pumpkin puree, eggs, sugar, maple syrup, coconut milk, and vanilla, until very smooth and well combined 3.In a separate bowl, blend the 3 flours, baking soda, salt, cinnamon and pumpkin pie spice until well combined, then stir this into the wet mixture, beating by hand until smooth and well combined. 4.Fill the liners 3/4 of the way with batter (it will make enough for 12-14 depending on how high you fill them) 5.Top each muffin generously with the chilled streusel, then bake in the preheated oven for 22 minutes or until they rise and a toothpick inserted near the center of one comes out clean. 6.Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. See the full post over @paleorunningmomma
Paleo Pumpkin Granola...
Ingredients:
•2 cups chopped raw pecans
•1 cup chopped almonds or cashews or a mix of both
•1 cup dried cranberries or raisins
•1 cup unsweetened shredded coconut
•1/3 cup coconut flakes
•1/2 cup canned pumpkin
•1/2 cup maple syrup
•2 tablespoons coconut flour
•1 tablespoon pumpkin pie spice
•2 tablespoons melted coconut oil
•1/2 teaspoon salt
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Instructions
1.Preheat oven to 325° and line a sheet tray with parchment paper.
2.In a large bowl, combine chopped nuts, shredded coconut, coconut flakes, canned pumpkin, maple syrup, coconut flour, pumpkin spice, melted coconut oil, and salt. Stir until everything is coated evenly.
3.Place on sheet tray and bake for 20 minutes.
4.Stir and bake for another 10 minutes for soft granola or 20 minutes for crunchy granola.
5.Let fully cool and store in air tight containers.
Full recipe @jaysbakingmecrazy
#glutenfree #paleo #granola #pumpkin #nomnom #instagood #allthingspumpkin #pumpkinspice #yummy
Paleo Pumpkin Granola... Ingredients: •2 cups chopped raw pecans •1 cup chopped almonds or cashews or a mix of both •1 cup dried cranberries or raisins •1 cup unsweetened shredded coconut •1/3 cup coconut flakes •1/2 cup canned pumpkin •1/2 cup maple syrup •2 tablespoons coconut flour •1 tablespoon pumpkin pie spice •2 tablespoons melted coconut oil •1/2 teaspoon salt • • Instructions 1.Preheat oven to 325° and line a sheet tray with parchment paper. 2.In a large bowl, combine chopped nuts, shredded coconut, coconut flakes, canned pumpkin, maple syrup, coconut flour, pumpkin spice, melted coconut oil, and salt. Stir until everything is coated evenly. 3.Place on sheet tray and bake for 20 minutes. 4.Stir and bake for another 10 minutes for soft granola or 20 minutes for crunchy granola. 5.Let fully cool and store in air tight containers. Full recipe @jaysbakingmecrazy #glutenfree  #paleo  #granola  #pumpkin  #nomnom  #instagood  #allthingspumpkin  #pumpkinspice  #yummy 
💕💕Love the conversations she has with the dog... “Louie I missed you. I play with you. We be doctors. You Dr. Louie. I Dr. Quinlee. This is my doctor hat. You like it? I have a heart checker. That’s your heart checker. We take care of babies like mommy.”
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•#goldendoodle #goldendoodlesofinstagram #puplife #buddies #doctor #pretendplay #kidlife #reallife #oolafamily #bestbuds #instafun #docmcstuffins #nicunurse #nicurn #likemommy
Buffalo Chicken is my husband’s favorite. He loves a “cheat day” at BW3’s… Boneless wings as hot as they come. However, you really don’t want to be in the same room with him after he eats those things.
Franks hot sauce is one of his favorite things in the world. He puts that stuff on tuna, eggs, burgers… you name it, he adds it. When I say he adds hot sauce, I mean like half the bottle. We go through hot sauce like water. So when I surprised him with Buffalo Chicken Salad Sandwiches for dinner one night, I instantly became his favorite person that night. Score… 1 point for me☝🏻Link to full recipe in my bio @natualhealthrn
#buffalochicken #keto #hotsauce #healthyeating #healthylife #instagood #newrecipe
Buffalo Chicken is my husband’s favorite. He loves a “cheat day” at BW3’s… Boneless wings as hot as they come. However, you really don’t want to be in the same room with him after he eats those things. Franks hot sauce is one of his favorite things in the world. He puts that stuff on tuna, eggs, burgers… you name it, he adds it. When I say he adds hot sauce, I mean like half the bottle. We go through hot sauce like water. So when I surprised him with Buffalo Chicken Salad Sandwiches for dinner one night, I instantly became his favorite person that night. Score… 1 point for me☝🏻Link to full recipe in my bio @natualhealthrn #buffalochicken  #keto  #hotsauce  #healthyeating  #healthylife  #instagood  #newrecipe 
I write this for my husband. I write this because he has served his community proudly for 18 years as a Police Officer. I write this because he deserves so much more. I write this because my heart swells with pride. He is a wonderful man. He is a wonderful Police Officer.

Like every police officer who chooses this career path, putting their life on the line to serve and protect the community… the job is so much more than “just” a job. It’s a lifestyle. It’s a mentality. It’s how you think. It’s how you react. It’s how you interact. Because let’s face it, many days it feels like it’s you against the world. It’s the calls that leave a forever imprint on your heart. Like the one where my husband held a small child’s head as it slipped from this life to heaven after being run over by a car. Or the man he gave CPR and saved his life. It molds and shapes you to be the best Police Officer you can be.

And that my friends is exactly what my husband was… the BEST Police Officer. 
But life brings the unexpected sometimes... and that’s where we must trust that His plans are greater than our own. 
Read more in my bio @naturalhealthrn #policeofficer #peacemaker #thinblueline #blueknights #retired  #perfectpeace
I write this for my husband. I write this because he has served his community proudly for 18 years as a Police Officer. I write this because he deserves so much more. I write this because my heart swells with pride. He is a wonderful man. He is a wonderful Police Officer. Like every police officer who chooses this career path, putting their life on the line to serve and protect the community… the job is so much more than “just” a job. It’s a lifestyle. It’s a mentality. It’s how you think. It’s how you react. It’s how you interact. Because let’s face it, many days it feels like it’s you against the world. It’s the calls that leave a forever imprint on your heart. Like the one where my husband held a small child’s head as it slipped from this life to heaven after being run over by a car. Or the man he gave CPR and saved his life. It molds and shapes you to be the best Police Officer you can be. And that my friends is exactly what my husband was… the BEST Police Officer. But life brings the unexpected sometimes... and that’s where we must trust that His plans are greater than our own. Read more in my bio @naturalhealthrn #policeofficer  #peacemaker  #thinblueline  #blueknights  #retired  #perfectpeace 
It’s officially September!! And that means all things pumpkin in our house 🎃 This pumpkin fluff is amazing for any fall/Halloween party. I whipped it up in minutes and it’s super yummy. Be forewarned it might be addicting 😉 recipe in the profile @naturalhealthrn #pumpkinfluff #allthingspumpkin
It’s officially September!! And that means all things pumpkin in our house 🎃 This pumpkin fluff is amazing for any fall/Halloween party. I whipped it up in minutes and it’s super yummy. Be forewarned it might be addicting 😉 recipe in the profile @naturalhealthrn #pumpkinfluff  #allthingspumpkin 
@pulpslc is one of my very favorite places on the planet eat... seriously the best food. My friends and I found this cozy little place in Salt Lake City a couple years ago and man do I wish I had one in my neck of the woods.... hint hint. 😉 We hit Pulp Lifestyle Kitchen up MULTIPLE times when we are in the area. So until a Pulp comes to my backyard, I will just be over here recreating all the yummy goodness. This is my take or copycat recipe of their delicious pulp hash. Full recipe in my profile @naturalhealthrn #pulphash #instagood #foodblogger
@pulpslc is one of my very favorite places on the planet eat... seriously the best food. My friends and I found this cozy little place in Salt Lake City a couple years ago and man do I wish I had one in my neck of the woods.... hint hint. 😉 We hit Pulp Lifestyle Kitchen up MULTIPLE times when we are in the area. So until a Pulp comes to my backyard, I will just be over here recreating all the yummy goodness. This is my take or copycat recipe of their delicious pulp hash. Full recipe in my profile @naturalhealthrn #pulphash  #instagood  #foodblogger 
DIY Relaxing Fluffy Glitter Slime... What kid doesn’t like slime? Oh the gushy feeling of squeezing it between your fingers is too fun… not to mention a great stress reliever… for me 😉Infused with Lavender essential oil, it is a great way to keep your kiddos relaxed and busy for hours. That’s a mom win in my book. 🙌 Grab the recipe in my profile... @naturalhealthrn #slime #diy #essentialoils #momwin
DIY Relaxing Fluffy Glitter Slime... What kid doesn’t like slime? Oh the gushy feeling of squeezing it between your fingers is too fun… not to mention a great stress reliever… for me 😉Infused with Lavender essential oil, it is a great way to keep your kiddos relaxed and busy for hours. That’s a mom win in my book. 🙌 Grab the recipe in my profile... @naturalhealthrn #slime  #diy  #essentialoils  #momwin 
Soaking up the last bit of summer in my diffuser today 💕💕💕 #diffuser #summersunset #diffuserblend