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    N A T U R A L H E A L T H R N
    @naturalhealthrn

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Healthy. AMAZING. Yummy... Turmeric Smoothie coming to the blog this week! Loaded with protein and MORE! ☀️☀️Health benefits of turmeric are amazing! It’s incredible for inflammation, supporting brain and liver health, promoting balanced mood and more!! It’s loaded with antioxidants too... hello healthy and vibrant skin 💪🏻
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•#turmeric #smoothie #wellness #healthyliving #healthylifestyle #proteinpacked #inflammation #breakfast #lunch #instagood #instagood #comingtoblogsoon #foodblogger #healthylivin #nomnom
Healthy. AMAZING. Yummy... Turmeric Smoothie coming to the blog this week! Loaded with protein and MORE! ☀️☀️Health benefits of turmeric are amazing! It’s incredible for inflammation, supporting brain and liver health, promoting balanced mood and more!! It’s loaded with antioxidants too... hello healthy and vibrant skin 💪🏻 • • • • • •#turmeric  #smoothie  #wellness  #healthyliving  #healthylifestyle  #proteinpacked  #inflammation  #breakfast  #lunch  #instagood  #instagood  #comingtoblogsoon  #foodblogger  #healthylivin  #nomnom 
This is my girl... @madisonjanderkin I love her more than life. 💕She has BIG dreams and there’s one thing I’m certain... She will be known by the boldness of her faith. That faith will take her DREAMS and she will watch them come to fruition. You watch and see. Mark my words. It just takes the faith of a mustard seed Friends. AND she has so much more than that!!! #boldness #faith #mustardseed #dream #entrepreneur
This is my girl... @madisonjanderkin I love her more than life. 💕She has BIG dreams and there’s one thing I’m certain... She will be known by the boldness of her faith. That faith will take her DREAMS and she will watch them come to fruition. You watch and see. Mark my words. It just takes the faith of a mustard seed Friends. AND she has so much more than that!!! #boldness  #faith  #mustardseed  #dream  #entrepreneur 
Chipotle Lime Shrimp Tacos... family favorite in this house. Done in 15 minutes. 💪🏻Coming to the blog soon!! #lime #chipotle #tacos #dinner #instafood #grainfree
Healthy never looked OR tasted so good... clickable link to the recipe in my bio #acaibowl #healthylife #fearless
Happy Monday Friends!! Ever felt like the Lord was nudging you to “move on.” Sometimes He allows things in life to open doors for our bigger calling. Maybe, just maybe He is using your past experiences to grow you, to give you the skills and knowledge you need for your bigger purpose. 
Today I encourage you to stop looking behind you. Stop fighting to get back to that place that He is trying to push you from. Trust in His plan no matter how scary it may look from where you sit. There is no better place to be than in the Lord’s hands... because in that place you will find the peace your heart needs... perfect peace. 
#focusofthefuture #trustinghisplan #buildinghiskingdom #stopfightingit #faith #change #inspiration #purpose #mission #calling #heisallyouneed
Happy Monday Friends!! Ever felt like the Lord was nudging you to “move on.” Sometimes He allows things in life to open doors for our bigger calling. Maybe, just maybe He is using your past experiences to grow you, to give you the skills and knowledge you need for your bigger purpose. Today I encourage you to stop looking behind you. Stop fighting to get back to that place that He is trying to push you from. Trust in His plan no matter how scary it may look from where you sit. There is no better place to be than in the Lord’s hands... because in that place you will find the peace your heart needs... perfect peace. #focusofthefuture  #trustinghisplan  #buildinghiskingdom  #stopfightingit  #faith  #change  #inspiration  #purpose  #mission  #calling  #heisallyouneed 
Happy Saturday Friends!! 👋 Lots of new people around here. I wanted to introduce myself. 🏖Im Heather. I am 37 years old. I live in Ohio with my #harley & #tatoo lovin, high school sweet heart of 16 years. Man does he look fine on that Harley... but you won’t find me on the back. #scarystuff 👮‍♂️I am a #policeofficerswife and momma of 2 beautiful girls💖 and one sweet #goldendoodle. 🐶 Stick around long enough and you will get to know our wild & crazy fam. 👩🏼‍⚕️I am a NICU nurse & natural health blogger who loves to share about what life has to offer. 🍦I have a slight obsession with Kombucha and Açaí Bowls right now. Chocolate is my weakness. #anyoneelse Oh and coffee is a must before the day starts. ☕️ 🏃‍♀️ Running clears my head and is the place where lots of convos happen with the Lord. 💕I’m very excited you are here. Life is full of mountains and valleys. My hope is that you find this place as a light in the darkness. A place of encouragement. A place where real life happens. #welcome
Happy Saturday Friends!! 👋 Lots of new people around here. I wanted to introduce myself. 🏖Im Heather. I am 37 years old. I live in Ohio with my #harley  & #tatoo  lovin, high school sweet heart of 16 years. Man does he look fine on that Harley... but you won’t find me on the back. #scarystuff  👮‍♂️I am a #policeofficerswife  and momma of 2 beautiful girls💖 and one sweet #goldendoodle . 🐶 Stick around long enough and you will get to know our wild & crazy fam. 👩🏼‍⚕️I am a NICU nurse & natural health blogger who loves to share about what life has to offer. 🍦I have a slight obsession with Kombucha and Açaí Bowls right now. Chocolate is my weakness. #anyoneelse  Oh and coffee is a must before the day starts. ☕️ 🏃‍♀️ Running clears my head and is the place where lots of convos happen with the Lord. 💕I’m very excited you are here. Life is full of mountains and valleys. My hope is that you find this place as a light in the darkness. A place of encouragement. A place where real life happens. #welcome 
Cookie Dough anyone?! Who else loves some cookie dough? I’d much rather eat the dough than the cookie 🍪 These Chocolate Chip Cookie Dough Protein Bites are #delicious They are loaded with just the right amount of sweetness and tons of protein. Oh did I mention... great for your hair, skin and nails. 😱 Link to recipe in my profile @naturalhealthrn !! #vitalproteins #chocolatechip #protein #hair #youthfulskin #nails #ontheblog
Cookie Dough anyone?! Who else loves some cookie dough? I’d much rather eat the dough than the cookie 🍪 These Chocolate Chip Cookie Dough Protein Bites are #delicious  They are loaded with just the right amount of sweetness and tons of protein. Oh did I mention... great for your hair, skin and nails. 😱 Link to recipe in my profile @naturalhealthrn !! #vitalproteins  #chocolatechip  #protein  #hair  #youthfulskin  #nails  #ontheblog 
Hi... my name is Louie. I am 2 years old. They say I’m a goldendoodle but I think Im a human. Just look at my big brown eyes. I like to eat peanut butter and pepperonis. If I wait long enough my mom will even put bacon grease or coconut oil on my food so I will eat it. #sneaky When no one is looking I sneak into the bathroom and get into the trash. Toilet paper and cotton balls are really tasty. But don’t tell my humans because they will keep the door shut. I love to play kitchen set with my 5 year old sister. She makes me all sorts of “yummy” food. We even have tea time together. She tells me she loves me and gives me lots of hugs. My favorite place to sleep is with my big sister. I’ve got long legs and she lets me take up half the bed. I lay with her while she does her homework. I try to help her as much as I can. I really miss her when she’s in North Carolina. I’ve become best buds with my dad. I do my best to make him feel better on bad days. My fur is really soft and fluffy. If you pet me, I can help you relax. My momma takes really good care of me. She knows I love baths. Look!! I just got a bath yesterday. Don’t I look handsome?!! She also knows the groomer and vet can be a scary place for me. She puts plant juice aka:essential oils on my back and ears to help me. It makes me feel better. I sure do love my family. And they love me too!
Hi... my name is Louie. I am 2 years old. They say I’m a goldendoodle but I think Im a human. Just look at my big brown eyes. I like to eat peanut butter and pepperonis. If I wait long enough my mom will even put bacon grease or coconut oil on my food so I will eat it. #sneaky  When no one is looking I sneak into the bathroom and get into the trash. Toilet paper and cotton balls are really tasty. But don’t tell my humans because they will keep the door shut. I love to play kitchen set with my 5 year old sister. She makes me all sorts of “yummy” food. We even have tea time together. She tells me she loves me and gives me lots of hugs. My favorite place to sleep is with my big sister. I’ve got long legs and she lets me take up half the bed. I lay with her while she does her homework. I try to help her as much as I can. I really miss her when she’s in North Carolina. I’ve become best buds with my dad. I do my best to make him feel better on bad days. My fur is really soft and fluffy. If you pet me, I can help you relax. My momma takes really good care of me. She knows I love baths. Look!! I just got a bath yesterday. Don’t I look handsome?!! She also knows the groomer and vet can be a scary place for me. She puts plant juice aka:essential oils on my back and ears to help me. It makes me feel better. I sure do love my family. And they love me too!
This girl... so full of life! I love watching her experience all the new & fun things life has to offer. To hear her giggles and see her eyes light up, my heart feels it might burst. She’s a ray of light (and air horn of sound😉) everywhere we go. Every little girl is her friend but her best friend is her sissy. Today she was over the moon excited to be wearing an outfit that made her look like her sissy. “I look like sissy mommy!” 💕💕💕💕 #meltsmyheart #todderlife #mylittlemodel #loveshersissy
This girl... so full of life! I love watching her experience all the new & fun things life has to offer. To hear her giggles and see her eyes light up, my heart feels it might burst. She’s a ray of light (and air horn of sound😉) everywhere we go. Every little girl is her friend but her best friend is her sissy. Today she was over the moon excited to be wearing an outfit that made her look like her sissy. “I look like sissy mommy!” 💕💕💕💕 #meltsmyheart  #todderlife  #mylittlemodel  #loveshersissy 
Who loves lemonade?! 🙋‍♀️ This combo in my diffuser this morning smells amazing and gives our home happy feels 🙌 #inmydiffuser #diffusercombo #lemonade #happyfeels
💕💕All this goodness curled up into one bowl. When we are on vacation, Ice Cream is a must! We have visited this place twice. The Ice Cream is phenomenal! And super cool to watch them make it. It’s locally owned, started by 3 sisters. If you are in pigeon forge... find @curldelacreme #getsome #icecream #somuchgoodness #specialtreat
💕💕All this goodness curled up into one bowl. When we are on vacation, Ice Cream is a must! We have visited this place twice. The Ice Cream is phenomenal! And super cool to watch them make it. It’s locally owned, started by 3 sisters. If you are in pigeon forge... find @curldelacreme #getsome  #icecream  #somuchgoodness  #specialtreat 
💕💕💕💕Things I’m loving hard or quite frankly obsessed with... ☀️ Trilogy Kombucha... because all the gut and brain health 💪🏻 #dailyobsession #immunestrong ☀️ Simple Kneads Gluten Free Sourdough Bread... just ordered 4 loaves. This bread is DELICIOUS! I found this on vacation in North Carolina. Thank goodness for the internet because it was no where to be found in Ohio. #getsome #newfind
☀️ Creative Journaling Bible... again another AMAZING find in North Carolina while on #vaca. You have to check out just how #AMAZING it is on my Instastories!!! Perfect for my creative mind. ☀️ Fearless bracelets... can you guess where those came from? Yep, North Carolina! I love wearing things that remind me of who I am in Christ and the calling He has placed on my life. It’s a wonderful reminder of where I was and where I’m going. #fearless #becauseofhim
☀️ ART Renewal Serum... I recently had someone ask me what my skincare routine looked like. Well this little bottle of youth is one of my secrets. Seriously the best stuff on the planet for my face. Completely #obsessed. Completely #NonToxic. Fights #wrinkles (hello 38🙃) Leaves my face baby soft. #winning Love, love, love it!!!
💕💕💕💕Things I’m loving hard or quite frankly obsessed with... ☀️ Trilogy Kombucha... because all the gut and brain health 💪🏻 #dailyobsession  #immunestrong  ☀️ Simple Kneads Gluten Free Sourdough Bread... just ordered 4 loaves. This bread is DELICIOUS! I found this on vacation in North Carolina. Thank goodness for the internet because it was no where to be found in Ohio. #getsome  #newfind  ☀️ Creative Journaling Bible... again another AMAZING find in North Carolina while on #vaca . You have to check out just how #AMAZING  it is on my Instastories!!! Perfect for my creative mind. ☀️ Fearless bracelets... can you guess where those came from? Yep, North Carolina! I love wearing things that remind me of who I am in Christ and the calling He has placed on my life. It’s a wonderful reminder of where I was and where I’m going. #fearless  #becauseofhim  ☀️ ART Renewal Serum... I recently had someone ask me what my skincare routine looked like. Well this little bottle of youth is one of my secrets. Seriously the best stuff on the planet for my face. Completely #obsessed . Completely #NonToxic . Fights #wrinkles  (hello 38🙃) Leaves my face baby soft. #winning  Love, love, love it!!!
I love the smell of the ocean breeze. Why not create that smell in my home 🏖#diffusers #essentialoils #missinthebeach
Yes EVERYTHING is better at the beach 😋 #scallops #salad #dinner #nomnom
I love finding treasures on my runs... especially on the beach. I found this on the beach this morning. Is it a crystal or rock? #crystal #mustknow #wrightsvillebeach 🐚
I love finding treasures on my runs... especially on the beach. I found this on the beach this morning. Is it a crystal or rock? #crystal  #mustknow  #wrightsvillebeach  🐚
“Things” aren’t as they once were before having kids. Breastfeeding has left a push up bra my best friend. I prefer to wear high waisted pants to cover my muffin top. #2csections #DiastasisRecti Pregnancy hormones left me wonderful brown patches throughout my face. #melasma Warrior stripes cover my hips and more. #stretchmarks And let’s not talk wrinkles... #alltheoilsforthat 
But as the years have past I have learned to love me for me. My kids need to see that. I need that. Don’t be the only person taking the pictures. You need to be on the other side of the lens too. You are the most important human in their life. Make memories WITH your kids IN those photos!
“Things” aren’t as they once were before having kids. Breastfeeding has left a push up bra my best friend. I prefer to wear high waisted pants to cover my muffin top. #2csections  #DiastasisRecti  Pregnancy hormones left me wonderful brown patches throughout my face. #melasma  Warrior stripes cover my hips and more. #stretchmarks  And let’s not talk wrinkles... #alltheoilsforthat  But as the years have past I have learned to love me for me. My kids need to see that. I need that. Don’t be the only person taking the pictures. You need to be on the other side of the lens too. You are the most important human in their life. Make memories WITH your kids IN those photos!
Lavender Lemonade... sounds delicious right?! Well it’s beyond fabulous!! 💜 
I'm always looking for yummy alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and super delicious; plus, the kiddos love it. Not to mention lavender and lemon Vitality essential oils are super beneficial to our bodies. 🙌 #winning 
Ingredients:
14 cups water
1 cup lemon juice
1 cup demerara sugar or 1/2 Yacon Syrup or any other sweetener of choice 
8 drops Lemon Vitality Essential Oils
1 drop Lavender Vitality Essential Oils 
Directions:
Mix all ingredients in a gallon container. Stir until sugar is completely dissolved. Chill and serve over ice. #enjoy #summertime
Lavender Lemonade... sounds delicious right?! Well it’s beyond fabulous!! 💜 I'm always looking for yummy alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and super delicious; plus, the kiddos love it. Not to mention lavender and lemon Vitality essential oils are super beneficial to our bodies. 🙌 #winning  Ingredients: 14 cups water 1 cup lemon juice 1 cup demerara sugar or 1/2 Yacon Syrup or any other sweetener of choice 8 drops Lemon Vitality Essential Oils 1 drop Lavender Vitality Essential Oils Directions: Mix all ingredients in a gallon container. Stir until sugar is completely dissolved. Chill and serve over ice. #enjoy  #summertime