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    My Cup Of Advice
    @mycupofadvice

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Beautiful vote post by @marthastewart πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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#election2016 #elections #usa #govote #mycupofadvice #politics
When you have to wake up at 4:30am two days in a row (yes you heard me two days in a row) to travel to work is a day you should eat cupcakes and refuse to use pants!!! Hahaha!!
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Hope you had a less stressful day than me 😒 Going to bed early because tomorrow starts at 4:30 again to get a flight.
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#yoga #salad #cupcakes #refusetousepants #justoneofthosedays #makeitstop #namaste #yesimeatingagain #mycupofadvice #balance #balancingactcalledlife #findingbalance
Highly, highly, highly recommend today's NYTimes Op-ed by The Dalai Lama. It's about how we all need to be needed πŸ™
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"Being "needed" does not entail selfish pride or unhealthy attachment to the worldly esteem of others. Rather, it consists of a natural human hunger to serve our fellow men and women." ✨✨✨
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What a powerful message. Worth the read.
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#morningreading #dalailama #beingneeded #service #communityservice #donation #nytimes #oped #mycupofadvice #goodmorning #countyourblessings #compassionateliving #compassion #namaste
Highly, highly, highly recommend today's NYTimes Op-ed by The Dalai Lama. It's about how we all need to be needed πŸ™ . "Being "needed" does not entail selfish pride or unhealthy attachment to the worldly esteem of others. Rather, it consists of a natural human hunger to serve our fellow men and women." ✨✨✨ . What a powerful message. Worth the read. . #morningreading  #dalailama  #beingneeded  #service  #communityservice  #donation  #nytimes  #oped  #mycupofadvice  #goodmorning  #countyourblessings  #compassionateliving  #compassion  #namaste 
Good morning lemon tree!! .
My sister in law's fiance gave me this a couple of years ago. I was almost giving up on it when this happened!! Almost overnight I had these beautiful lemons!! Gardening teaches you a life lesson ... patience. And look how rewarding it can be.
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Wishing all of you patience to allow yourself to blossom like these gorgeous lemons. Can't wait to try them!! πŸ‹πŸ‹πŸ‹πŸ‹
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Humm! Now what will I do with these lemons??? .
#lemon #gardening #lifelesson #patience #lemontree #givemesomelemons #mycupofadvice #detempoaotempo #blossom #waiting
Good morning lemon tree!! . My sister in law's fiance gave me this a couple of years ago. I was almost giving up on it when this happened!! Almost overnight I had these beautiful lemons!! Gardening teaches you a life lesson ... patience. And look how rewarding it can be. . Wishing all of you patience to allow yourself to blossom like these gorgeous lemons. Can't wait to try them!! πŸ‹πŸ‹πŸ‹πŸ‹ . Humm! Now what will I do with these lemons??? . #lemon  #gardening  #lifelesson  #patience  #lemontree  #givemesomelemons  #mycupofadvice  #detempoaotempo  #blossom  #waiting 
Days when your meditation feels like this!!!
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Namaste Gemma Correll for a cartoon that perfectly represents this morning meditation πŸ˜‚πŸ˜‚πŸ˜‚
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#meditation #focus #knowthyself #innerpeace #namaste #om #meditateeverydamnday #meditationspot #mycupofadvice #letsgotuesday #tryingtostayfocus #balance #icandothis
It's a daily practice until it becomes natural. Noticing the good things that happen in your life -especially in those times where it's the hardest - brings an important sense of gratefulness. .
You might notice that people that are more positive and thankful have this lighter energy to them. They are balanced from noticing goodness every single day. It's a hard practice, but one worth investing in. You will notice the benefits very quickly.
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Namaste πŸ™
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#mindfulliving #mindfulmeditation #mindfulness #meditation #positiveliving #positivity #goodness #qotd #instaquote #inspirationalquotes #namaste #thankful #grateful #mycupofadvice
It's a daily practice until it becomes natural. Noticing the good things that happen in your life -especially in those times where it's the hardest - brings an important sense of gratefulness. . You might notice that people that are more positive and thankful have this lighter energy to them. They are balanced from noticing goodness every single day. It's a hard practice, but one worth investing in. You will notice the benefits very quickly. . Namaste πŸ™ . #mindfulliving  #mindfulmeditation  #mindfulness  #meditation  #positiveliving  #positivity  #goodness  #qotd  #instaquote  #inspirationalquotes  #namaste  #thankful  #grateful  #mycupofadvice 
Happy Halloween πŸ‘» πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒ
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Getting ready for our annual scary movie session!!
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#yoganonymous #happyhalloween #halloween #scarymovietime #scarymovie #theconjuring #yogahalloween #skeleton #mycupofadvice
I simply loved this post by @writerposts πŸ’•πŸ’• Couldn't agree more. One of my frustrations is that there are so many people that just assume it was easy for you to get where you are. They don't think about the numerous times of failure, disappointment, hard work and discipline. It's easy to see the final product and assume it was easy getting there. .
There's a meditation practice that I find particularly interesting and involves looking at the full picture. You think about an object and then go through all the parts and pieces, all the people that are behind creating it and all the countries that it has traveled to be in your hands. Or listening to music paying attention to every single instrument. First, focus on the percussion and then move to the vocals and so on. These exercises help us appreciate all the work that goes into making anything ... including yourself and others.
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Happy Friday 😊
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#success #mycupofadvice #discipline #frustration #hardwork #goals #failure #biggerpicture #meditation #mindfulness #mindfulmeditation #mindfulliving #buildingblocksoflife
I simply loved this post by @writerposts πŸ’•πŸ’• Couldn't agree more. One of my frustrations is that there are so many people that just assume it was easy for you to get where you are. They don't think about the numerous times of failure, disappointment, hard work and discipline. It's easy to see the final product and assume it was easy getting there. . There's a meditation practice that I find particularly interesting and involves looking at the full picture. You think about an object and then go through all the parts and pieces, all the people that are behind creating it and all the countries that it has traveled to be in your hands. Or listening to music paying attention to every single instrument. First, focus on the percussion and then move to the vocals and so on. These exercises help us appreciate all the work that goes into making anything ... including yourself and others. . Happy Friday 😊 . #success  #mycupofadvice  #discipline  #frustration  #hardwork  #goals  #failure  #biggerpicture  #meditation  #mindfulness  #mindfulmeditation  #mindfulliving  #buildingblocksoflife 
What do you do with all those apples you picked?? Crispy apple-cinnamon chips!!! 🍎🍎🍎🍎🍎🍎
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What a delicious (and healthy) snack!! Plus it's ridiculously easy to make.
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The secret is timing. Cut the apples in thin slices, place them in baking sheets and sprinkle cinnamon on top. You're going to back them in low temperature (200 degrees) for one hour, then flip the apple slices and bake for another hour. Turn the oven off, but leave the apples there for another 1:30. They come out super crunchy. I hope you enjoy them too.
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And adding cinnamon is great for your body too. It can help lower your bad cholesterol, has antiviral and anti-inflammatory properties, it protects your body from free radicals and reduces risk of cancer. Nice right?
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#applepicking #applechips #homemade #mycupofadvice #applesnack #cinnamon #cleaneating #health #body #mindfuleating #mindfulness #mycupofadvice #apple #foodie
What do you do with all those apples you picked?? Crispy apple-cinnamon chips!!! 🍎🍎🍎🍎🍎🍎 . What a delicious (and healthy) snack!! Plus it's ridiculously easy to make. . The secret is timing. Cut the apples in thin slices, place them in baking sheets and sprinkle cinnamon on top. You're going to back them in low temperature (200 degrees) for one hour, then flip the apple slices and bake for another hour. Turn the oven off, but leave the apples there for another 1:30. They come out super crunchy. I hope you enjoy them too. . And adding cinnamon is great for your body too. It can help lower your bad cholesterol, has antiviral and anti-inflammatory properties, it protects your body from free radicals and reduces risk of cancer. Nice right? . #applepicking  #applechips  #homemade  #mycupofadvice  #applesnack  #cinnamon  #cleaneating  #health  #body  #mindfuleating  #mindfulness  #mycupofadvice  #apple  #foodie 
Good morning New York City! Let's do this πŸ‘Š
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Wishing all a great day no matter where you are.
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#viewfrommyoffice #helmsleybuilding #nyc #newyork #workworkwork #workhardplayhard #goodmorning #mycupofadvice #motivation #ambition #onedayatatime
Jung has and continues to help me understand myself. His choice of words are so powerful and always give me motivation, inspiration and food for thought.
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Another quote to accompany this one is "who looks outside, dreams; who looks inside, awakes." ... keep on looking inside, keep on exploring and trying to understand yourself. It's addictive!
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#carljung #jung #instaquotes #change #awakening #philosophy #psychology #mindfulness #mindfulliving #mycupofadvice #knowthyself #dreams #qotd #inspiration
Jung has and continues to help me understand myself. His choice of words are so powerful and always give me motivation, inspiration and food for thought. . Another quote to accompany this one is "who looks outside, dreams; who looks inside, awakes." ... keep on looking inside, keep on exploring and trying to understand yourself. It's addictive! . #carljung  #jung  #instaquotes  #change  #awakening  #philosophy  #psychology  #mindfulness  #mindfulliving  #mycupofadvice  #knowthyself  #dreams  #qotd  #inspiration 
Good morning β˜€οΈ
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Starting off the day enjoying a nice cup of coffee, while I write last night's dreams. I'm an avid dreamer and I learned to not take them for granted. I've learned that these dreams could tell me so much.
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I started off focusing on Jung interpretation of dreams, where he believes that dreams reveal,  in a symbolic manner, some features of your individual psychological life of or of your internal transformations. In his theory, the dream is a manifestation of those changes. Jung's interpretations are more subjective.
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Freud is very different. He focuses on the objective level. For him, dreams are interpreted according to the relationship between the dreamer and the person or situation he/she is going through in real life. I've been exploring Freudian interpretations lately and have been finding them quite interesting too. I still might side more withJung's way of interpreting, but I love exploring new ideas and learning from them.
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Wow! Way too much talking for a Monday morning πŸ˜‚
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Have a great week!
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#dream #mycupofadvice #coffee #dreamworld #dreaminterpretation #freud #jung #coffeetime #goodmorning #happymonday #grateful #dreamer #aviddreamer #nespressomoments #nespresso #mindfulliving #mindfulness #hellomonday
Good morning β˜€οΈ . Starting off the day enjoying a nice cup of coffee, while I write last night's dreams. I'm an avid dreamer and I learned to not take them for granted. I've learned that these dreams could tell me so much. . I started off focusing on Jung interpretation of dreams, where he believes that dreams reveal, in a symbolic manner, some features of your individual psychological life of or of your internal transformations. In his theory, the dream is a manifestation of those changes. Jung's interpretations are more subjective. . Freud is very different. He focuses on the objective level. For him, dreams are interpreted according to the relationship between the dreamer and the person or situation he/she is going through in real life. I've been exploring Freudian interpretations lately and have been finding them quite interesting too. I still might side more withJung's way of interpreting, but I love exploring new ideas and learning from them. . Wow! Way too much talking for a Monday morning πŸ˜‚ . Have a great week! . #dream  #mycupofadvice  #coffee  #dreamworld  #dreaminterpretation  #freud  #jung  #coffeetime  #goodmorning  #happymonday  #grateful  #dreamer  #aviddreamer  #nespressomoments  #nespresso  #mindfulliving  #mindfulness  #hellomonday 
An oldie, but a goodie. This book is an ESSENTIAL read for better understanding the other sex, be it at work, be in in a relationship. Has helped me tremendously in understanding my male bosses and partner, but also adjusting the way I communicate with the other sex.
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Communication is key to any relationship, but its a tough skill to perfect.
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Good Saturday. I'm going back now to my coffee β˜•οΈ and some more reading πŸ“–!!
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#womenarefromvenus #menarefrommars #book #instabook #whatimreading #saturdayreading #coffeeandbooks #mycupofadvice #communication #relationship
An oldie, but a goodie. This book is an ESSENTIAL read for better understanding the other sex, be it at work, be in in a relationship. Has helped me tremendously in understanding my male bosses and partner, but also adjusting the way I communicate with the other sex. . Communication is key to any relationship, but its a tough skill to perfect. . Good Saturday. I'm going back now to my coffee β˜•οΈ and some more reading πŸ“–!! . #womenarefromvenus  #menarefrommars  #book  #instabook  #whatimreading  #saturdayreading  #coffeeandbooks  #mycupofadvice  #communication  #relationship 
Inspired by blog.calm.com quote. Raining days like today are perfect for reflection and stillnessπŸ™
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#stillness #silence #mind #namaste #rainyfriday #timetomediate #silencethemind #peace #innerpeace #meditation #mycupofadvice #thankful
So today is my sister's birthday!! HAPPY BIRTHDAY SIS πŸŽ‰πŸŽ‰
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She just told me that our dog woke her up this morning with these flowers. Look at this photo!!! Just look at that pug's face. Hahaha!! Soooo cute! That's how every birthday should start, with love, with unconditional love. For those who have pets, you know exactly what unconditional love means and feels like.
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Wishing everyone a great day next to your loved ones ❀️️❀️️
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#happybirthday #sisterlove #doglove #pug #instapug #love #stopandsmelltheroses #mycupofadvice #wakinguptothis #bday #flowers #roses #grateful #namaste
So today is my sister's birthday!! HAPPY BIRTHDAY SIS πŸŽ‰πŸŽ‰ . She just told me that our dog woke her up this morning with these flowers. Look at this photo!!! Just look at that pug's face. Hahaha!! Soooo cute! That's how every birthday should start, with love, with unconditional love. For those who have pets, you know exactly what unconditional love means and feels like. . Wishing everyone a great day next to your loved ones ❀️️❀️️ . #happybirthday  #sisterlove  #doglove  #pug  #instapug  #love  #stopandsmelltheroses  #mycupofadvice  #wakinguptothis  #bday  #flowers  #roses  #grateful  #namaste 
In love 😍😍 with my new screensaver! Just looking at it brings so much peace πŸ™
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Got me thinking about the importance of surrounding yourself with beautiful, peaceful, loving images, phrases, memories ... It's such an easy way of changing your mood and help you focus on things that matter.
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What do you have around your office or home that bring you that inner peace and love?
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#meditation #meditateeverydamnday #yoga #yogaeverydamnday #innerpeace #love #namaste #om #thankful#grateful #mycupofadvice #stopandsmelltheroses #mindfulliving #mindfulness
In love 😍😍 with my new screensaver! Just looking at it brings so much peace πŸ™ . Got me thinking about the importance of surrounding yourself with beautiful, peaceful, loving images, phrases, memories ... It's such an easy way of changing your mood and help you focus on things that matter. . What do you have around your office or home that bring you that inner peace and love? . #meditation  #meditateeverydamnday  #yoga  #yogaeverydamnday  #innerpeace  #love  #namaste  #om  #thankful #grateful  #mycupofadvice  #stopandsmelltheroses  #mindfulliving  #mindfulness 
Re-posting my favorite meditation app's giveaway!! Download the app to try it out.
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What I love about this app is that everyday you select how you are feeling mentally and physically, including your emotions. Then @sbtbreathe will suggest what meditations to do that day.
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The other thing I love is that they will also give you the option of doing a longer or shorter meditation depending on how much time you have. For example, I loveeee the Body Scan meditation. There are two options: a shorter 7 minute meditation or a longer 18 min one 😍.
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Last, I promise, I really like that you can keep track of your progress. Meditation is not about competition, but it's really cool to see that you meditated for 25 hours in the past 6 months. .
Highly recommend it meditation lovers πŸ™
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#meditateeverydamnday #meditate #meditation #mindfulliving #stopbreathethink #meditationapp #hellotuesday #giveaway #mindfulness #namaste #thankful #grateful #mycupofadvice
Re-posting my favorite meditation app's giveaway!! Download the app to try it out. . What I love about this app is that everyday you select how you are feeling mentally and physically, including your emotions. Then @sbtbreathe will suggest what meditations to do that day. . The other thing I love is that they will also give you the option of doing a longer or shorter meditation depending on how much time you have. For example, I loveeee the Body Scan meditation. There are two options: a shorter 7 minute meditation or a longer 18 min one 😍. . Last, I promise, I really like that you can keep track of your progress. Meditation is not about competition, but it's really cool to see that you meditated for 25 hours in the past 6 months. . Highly recommend it meditation lovers πŸ™ . #meditateeverydamnday  #meditate  #meditation  #mindfulliving  #stopbreathethink  #meditationapp  #hellotuesday  #giveaway  #mindfulness  #namaste  #thankful  #grateful  #mycupofadvice