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  • muse_movement
    MuseMovement Studio
    @muse_movement

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Taking a moment of pause during this whirlwind season to be present and in body is necessary! The end! .
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#holidayseason #pause #selfcare #body #mindbody #mindfulmovement #stillness
Hey you, it’s that way to the Beach 🏝!
While you’re thinking about gifts for your loved ones this season consider one for yourself when you’ll need it most -at the end of winter. We are headed to Costa Rica in March for an intimate retreat full of Movement, laughter, connection, sunshine, ocean time, adventure, exploration, healing and self discovery. Check out the link in bio and don’t hesitate to DM with inquiries. .
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#retreat #costarica #muse #relax #restore #connect #move #ocean #sunshine #selfcare #selflove #treatyoself
Hey you, it’s that way to the Beach 🏝! While you’re thinking about gifts for your loved ones this season consider one for yourself when you’ll need it most -at the end of winter. We are headed to Costa Rica in March for an intimate retreat full of Movement, laughter, connection, sunshine, ocean time, adventure, exploration, healing and self discovery. Check out the link in bio and don’t hesitate to DM with inquiries. . . . . . #retreat  #costarica  #muse  #relax  #restore  #connect  #move  #ocean  #sunshine  #selfcare  #selflove  #treatyoself 
GIVEAWAY TIME! Tis the season for some incredible giveaways and here's one of them! To celebrate yesterday’s launch of @muse_movement second studio, we have partnered with @fitcityguide to bring you the following prize pack. The best part?! You can enter for a friend or a family member and gift it! How lovely are you!? Total prize valued at over $200!
- 1 month membership to Muse Movement
- 1 case of Nomz coconut Energy Bites (12 pouches)
- 1 bottle of mat spray
- 1 pair of yoga tune-up balls
Contest Rules:
- Like this photo
- Ensure your following @musemovement and @fitcityguide
- Tag a friend in the comments, each individual tag is a new entry
Contest Closes Friday, December 14th at 12:00EST.
GIVEAWAY TIME! Tis the season for some incredible giveaways and here's one of them! To celebrate yesterday’s launch of @muse_movement second studio, we have partnered with @fitcityguide to bring you the following prize pack. The best part?! You can enter for a friend or a family member and gift it! How lovely are you!? Total prize valued at over $200! - 1 month membership to Muse Movement - 1 case of Nomz coconut Energy Bites (12 pouches) - 1 bottle of mat spray - 1 pair of yoga tune-up balls Contest Rules: - Like this photo - Ensure your following @musemovement and @fitcityguide - Tag a friend in the comments, each individual tag is a new entry Contest Closes Friday, December 14th at 12:00EST.
In one month today it is Musemovements’ four year anniversary and today we open the doors of our second space in Artscape.  Thank you all for helping me crush my goals and make dreams come true. When I got this crazy idea to open a studio I just wanted to do what I love teach movement....and what a privileged life I have to be able to do that and have it exceed all expectations.  It’s been such a ride watching the development of my baby Muse and today I am taking a moment to feel pride in all the growth of the last four years.  They say your vibe attracts your tribe and I am a true believer.  I couldn’t be more delighted with the crew of people that make Muse the magical and safe space that it is, from the amazingly passionate, compassionate and quirky teachers to the energy exchange staff that treat Muse and its’ students with care to the teacher trainees that fill the walls with curiosity and creativity and inspiration.  And of course all of you students that show up,  that come ready to move and make change and be the best humans and contribute to our community with your spirit.  Thank you thank you thank you thank you. Mad mad love. .
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#honoured #proud #grateful #community #inspired #madlove #thankyou #muse #musemovement #movebodymindheart
In one month today it is Musemovements’ four year anniversary and today we open the doors of our second space in Artscape. Thank you all for helping me crush my goals and make dreams come true. When I got this crazy idea to open a studio I just wanted to do what I love teach movement....and what a privileged life I have to be able to do that and have it exceed all expectations. It’s been such a ride watching the development of my baby Muse and today I am taking a moment to feel pride in all the growth of the last four years. They say your vibe attracts your tribe and I am a true believer. I couldn’t be more delighted with the crew of people that make Muse the magical and safe space that it is, from the amazingly passionate, compassionate and quirky teachers to the energy exchange staff that treat Muse and its’ students with care to the teacher trainees that fill the walls with curiosity and creativity and inspiration. And of course all of you students that show up, that come ready to move and make change and be the best humans and contribute to our community with your spirit. Thank you thank you thank you thank you. Mad mad love. . . . . . #honoured  #proud  #grateful  #community  #inspired  #madlove  #thankyou  #muse  #musemovement  #movebodymindheart 
#Repost @thisislesliez (@get_repost)
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All the planks! The fear of falling will keep you on (it did for me!). Today is the last day of the reformers in this studio. I’ll miss the morning light but ready to Reform in the sunset @muse_movement #movingday #itshappening #torontopilates #reformer #pilatesplanks #dontfalloff #ialmostdid #morningpilates
Shift your weight forward and hug your knee into your chest.
Shift your weight forward and hug your knee into your chest.
Lift your leg......
Lift your leg......
Its hump day. Have you checked in with your body yet this week? .
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#body #mindfulmovement #reformer #checkinwithyourself #checkyoself #pilates #muse
Asstasstic!  We are so excited for our barre classes that start next week! 📸: @hannahzoedavison .
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#pilates #barre #pilatesbarre #asstasstic #tuchustuesday
#Repost @alwynntaylor (@get_repost)
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Up and away with the swan. Practice, practice and practice again. Leaning into something I’m totally terrified of with the help from the lovely @thisislesliez thanks babe. Teachers teaching teachers.
#notperfect #pilates #teachertraining #reformer #taylordmotionpilates
Which way to the Beach?  Did you know MuseMovement is running its first ever retreat in Costa Rica at the end of March?  Its going to e magical and you should come. Spots are limited on this intimate retreat. Check out our website and or DM for deets. .
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#costarica #retreat #beach #sun #fun #yoga #pilates #allthethings #magic #epic #lifechanging
In case you haven't noticed its cold out there. So be sure to give your bones (and muscles and fascia and nervous and circulatory system) some love and get moving. Did you know a reformer practice can help increase bone density? Give it a shot. .
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#reformer #bones #pilates #sexybones #slimshady #move #staywarm
In case you haven't noticed its cold out there. So be sure to give your bones (and muscles and fascia and nervous and circulatory system) some love and get moving. Did you know a reformer practice can help increase bone density? Give it a shot. . . . . . . #reformer  #bones  #pilates  #sexybones  #slimshady  #move  #staywarm 
The holiday season is about to hit. Are you finding time to take moments for yourself to be in your body? We can help with that.
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#grounded #pilates #movement #takeoment #holidayseason #takecareofyou #keepmoving
Did you know we know have a mat reformer membership? 16 reformer classes and unlimited mat to keep you strong, flexible, grounded and happy.
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#pilatesreformer #pilatesmat #pilatesclasses #move #muse #movebodymindheart #strength #flexibility #grace #flow
Look at this beauty.  She'll change a tiny bit as we reconfigure it to be just a mat studio in 2 weeks and move the reformers across the hall!! But we'll always have instagram and memories to remind us what she looked like back when.  Have you checked out our new schedule? Its up and ready for the booking. 📸 @hannahzoedavison .
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#beauty #pilatesstudio #reformerstudio #barrestudio #movementstudio #muse #movement #beautifulspaces #booknow
Put yo hands up in the air put yo hands up in the air. Our Black Friday sale is now officially a cyber Monday sale. Last chance for a 3 month membership  50% off. Link in bio. .
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#pilates #handsup #cybermonday #movement #moveyourbody #muse