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    ๐Ÿ‡ฌ๐Ÿ‡ง DAN POULTER | ONLINE COACH
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I LOVE THIS WAY OF PUTTING IT ๐Ÿ‘‡
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โ€œDonโ€™t Just Finish Reps, CONTRACT MUSCLESโ€ ๐Ÿ’ช๐Ÿผ
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What does this mean? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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Although your goal may be to perform a certain amount of reps in a set, that doesnโ€™t mean at sacrifice of a good mind-muscle connection. โŒ
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Take greater care in effectively contracting the desired muscle group when performing your repetitions. โœ…
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The benefit of this is putting more stress on the muscle and in turn promoting more growth in that area. ๐Ÿ’ช๐Ÿผ
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YOUโ€™LL FIND INFORMATION LIKE THIS IN MY โ€œBEGINNERโ€™S GUIDE TO DIET & EXERCISEโ€ ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE NOW TO GET YOUR HANDS ON A COPY ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #thursday
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I LOVE THIS WAY OF PUTTING IT ๐Ÿ‘‡ . โ€œDonโ€™t Just Finish Reps, CONTRACT MUSCLESโ€ ๐Ÿ’ช๐Ÿผ . What does this mean? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ . Although your goal may be to perform a certain amount of reps in a set, that doesnโ€™t mean at sacrifice of a good mind-muscle connection. โŒ . Take greater care in effectively contracting the desired muscle group when performing your repetitions. โœ… . The benefit of this is putting more stress on the muscle and in turn promoting more growth in that area. ๐Ÿ’ช๐Ÿผ . YOUโ€™LL FIND INFORMATION LIKE THIS IN MY โ€œBEGINNERโ€™S GUIDE TO DIET & EXERCISEโ€ ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE NOW TO GET YOUR HANDS ON A COPY ๐Ÿ“ฉ - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #thursday  - - - -
WORKED OUT WHATโ€™S GOING ON HERE? ๐Ÿ‘† LET ME EXPLAIN: ๐Ÿ‘‡
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I see this far too often! People unsafely un-racking and re-racking the Bar when Back Squatting. โŒ Wasting time and energy getting into position whilst risking injury in the process. ๐Ÿ‘Ž๐Ÿป
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So take note in my demonstration on the right hand side of this video. ๐Ÿ‘† SAVE THIS VIDEO NOW IF YOU HAVE TOO ๐Ÿ“ฒ It could save you from getting injured and free up more energy when Squatting. โœ…
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #wednesday
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WORKED OUT WHATโ€™S GOING ON HERE? ๐Ÿ‘† LET ME EXPLAIN: ๐Ÿ‘‡ - I see this far too often! People unsafely un-racking and re-racking the Bar when Back Squatting. โŒ Wasting time and energy getting into position whilst risking injury in the process. ๐Ÿ‘Ž๐Ÿป - So take note in my demonstration on the right hand side of this video. ๐Ÿ‘† SAVE THIS VIDEO NOW IF YOU HAVE TOO ๐Ÿ“ฒ It could save you from getting injured and free up more energy when Squatting. โœ… - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #wednesday  - - - -
2 MONTHS APART ๐Ÿ‘†๐Ÿ‘†
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Still having Nutella at Breakfast
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Drinking Sugar-Free Monsters Pre-Workout
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Eating Popcorn Post-Workout
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Crisps at Lunch
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Carbs after 6:00pm
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Having dinner late at night
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STILL GETTING LEANER ๐Ÿ˜œ
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DONโ€™T BELIEVE EVERYTHING YOU SEE/HEAR IN THE MEDIA! โŒ
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FAT LOSS CAN BE MADE EASY โœ…
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CLICK HERE ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE TO FIND OUT EXACTLY HOW TO LOSE FAT ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #tuesday
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2 MONTHS APART ๐Ÿ‘†๐Ÿ‘† - Still having Nutella at Breakfast . Drinking Sugar-Free Monsters Pre-Workout . Eating Popcorn Post-Workout . Crisps at Lunch . Carbs after 6:00pm . Having dinner late at night . STILL GETTING LEANER ๐Ÿ˜œ . DONโ€™T BELIEVE EVERYTHING YOU SEE/HEAR IN THE MEDIA! โŒ . FAT LOSS CAN BE MADE EASY โœ… . CLICK HERE ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE TO FIND OUT EXACTLY HOW TO LOSE FAT ๐Ÿ“ฉ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #tuesday  - - - -
THE REAL REASON YOU DONโ€™T TRACK YOUR CALORIES ๐Ÿ‘‡
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Although you may think you โ€œdonโ€™t have timeโ€ to track your Calories & Macros - itโ€™s actually that you just DONโ€™T MAKE THE TIME!
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It takes just a few minutes to track a whole days worth food on @myfitnesspal - Whatโ€™s a few minutes of your day in order to get way more results from your hard work in the gym?!
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Iโ€™ve put together some times that you could be logging your Food Diary:
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โœ… Input all your food for the day while eating breakfast
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โœ… Fill in your diary while you walk/bus/train to or from work/gym
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โœ… Track your calories & macros whilst warming up before your workout or during your Cool Down
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โœ… Do it like I do - sitting on the toilet! ๐Ÿ’ฉ
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โœ… You can even do it when resting in between sets in the gym!
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DONโ€™T EVEN KNOW WHAT YOUR CALORIES & MACROS SHOULD BE โ‰๏ธ SEND A DIRECT MESSAGE NOW ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ Iโ€™LL POINT YOU IN THE RIGHT DIRECTION ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #motivationmonday #healthy #tbt #throwbackthursday #mondaymotivation #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #monday -
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THE REAL REASON YOU DONโ€™T TRACK YOUR CALORIES ๐Ÿ‘‡ . Although you may think you โ€œdonโ€™t have timeโ€ to track your Calories & Macros - itโ€™s actually that you just DONโ€™T MAKE THE TIME! . It takes just a few minutes to track a whole days worth food on @myfitnesspal - Whatโ€™s a few minutes of your day in order to get way more results from your hard work in the gym?! . Iโ€™ve put together some times that you could be logging your Food Diary: . โœ… Input all your food for the day while eating breakfast . โœ… Fill in your diary while you walk/bus/train to or from work/gym . โœ… Track your calories & macros whilst warming up before your workout or during your Cool Down . โœ… Do it like I do - sitting on the toilet! ๐Ÿ’ฉ . โœ… You can even do it when resting in between sets in the gym! . DONโ€™T EVEN KNOW WHAT YOUR CALORIES & MACROS SHOULD BE โ‰๏ธ SEND A DIRECT MESSAGE NOW ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ Iโ€™LL POINT YOU IN THE RIGHT DIRECTION ๐Ÿ“ฉ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #motivationmonday  #healthy  #tbt  #throwbackthursday  #mondaymotivation  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #monday  - - - -
FIND OUT WHY I LIKE FLAT AS F*** ๐Ÿ‘‡
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During a Fat Loss Phase, there will be days where you feel flat and depleted.
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This is completely normal and is due to your carbohydrates intake will being considerably less as you go through the Cutting process.
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Obviously, what you may lose aesthetically in terms of your muscles not looking or feeling as full, you gain from having less body fat & more definition. ๐Ÿ’ช๐Ÿผ
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It will all be worth it when you get down to your goal weight/look and you can start to introduce higher levels of carb intake again. ๐Ÿ’ช๐Ÿผ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #sunday
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FIND OUT WHY I LIKE FLAT AS F*** ๐Ÿ‘‡ . During a Fat Loss Phase, there will be days where you feel flat and depleted. . This is completely normal and is due to your carbohydrates intake will being considerably less as you go through the Cutting process. . Obviously, what you may lose aesthetically in terms of your muscles not looking or feeling as full, you gain from having less body fat & more definition. ๐Ÿ’ช๐Ÿผ . It will all be worth it when you get down to your goal weight/look and you can start to introduce higher levels of carb intake again. ๐Ÿ’ช๐Ÿผ - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #sunday  - - - -
THE BIGGEST MISTAKE YOU CAN MAKE WHEN CUTTING ๐Ÿ‘‡
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Getting so fixated on losing fat, that you overlook the importance of retaining muscle. โŒ
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You keep drastically dropping your calories in order to get lean and strong, but end up looking skinny and weak. ๐Ÿ˜”
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A few things to consider for muscle retention:
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โœ… Keep lifting heavy
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โœ… Only lower your calorie intake if/when fat loss stalls
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โœ… Eat more on the days you move more
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โœ… Aim for around 2.2g of Protein per Kilogram of Bodyweight
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โœ… Keep taking 5g Creatine Monohydrate per day
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โœ… Aim to lose around 0.5-1.0KG per week
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FOR MORE INFORMATION ON THIS TOPIC ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND A DM ๐Ÿ“ฉ
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As always if you are interested in Online Coaching ๐Ÿ“ฒ HIT THE LINK IN MY BIO ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #flexfridays #strong #abs #legday #fail #squats  #diet #flexfriday #transformationtuesday #transformation #friday
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THE BIGGEST MISTAKE YOU CAN MAKE WHEN CUTTING ๐Ÿ‘‡ - Getting so fixated on losing fat, that you overlook the importance of retaining muscle. โŒ . You keep drastically dropping your calories in order to get lean and strong, but end up looking skinny and weak. ๐Ÿ˜” . A few things to consider for muscle retention: . โœ… Keep lifting heavy . โœ… Only lower your calorie intake if/when fat loss stalls . โœ… Donโ€™t overdo cardio in the beginning . โœ… Eat more on the days you move more . โœ… Aim for around 2.2g of Protein per Kilogram of Bodyweight . โœ… Keep taking 5g Creatine Monohydrate per day . โœ… Aim to lose around 0.5-1.0KG per week . FOR MORE INFORMATION ON THIS TOPIC ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND A DM ๐Ÿ“ฉ - As always if you are interested in Online Coaching ๐Ÿ“ฒ HIT THE LINK IN MY BIO ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #flexfridays  #strong  #abs  #legday  #fail  #squats  #diet  #flexfriday  #transformationtuesday  #transformation  #friday  - - - -
NOT BAD FOR ONLY 4 WEEKS? ๐Ÿ‘† Let me share what has been working for Ryan: ๐Ÿ‘‡
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โœ… Tracking calories & macros on @myfitnesspal
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โœ… Staying within a calorie deficit
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โœ… Still eating foods he knows and loves in moderation
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โœ… Only weights training 3 times per week
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โœ… Still went to the horse races and drank alcohol with his friends ๐Ÿป
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โœ… Hasnโ€™t cut out any food groups
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โœ… Tracked his training volume and logged every workout session (weights/sets/reps)
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โœ… Now feels fitter, stronger, leaner and happier! ๐Ÿ˜ƒ
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WANT RESULTS LIKE RYAN? ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE NOW ๐Ÿ“ฉ or Click the link in my Bio ๐Ÿ“ฒ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #thursday
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NOT BAD FOR ONLY 4 WEEKS? ๐Ÿ‘† Let me share what has been working for Ryan: ๐Ÿ‘‡ - โœ… Tracking calories & macros on @myfitnesspal . โœ… Staying within a calorie deficit . โœ… Still eating foods he knows and loves in moderation . โœ… Only weights training 3 times per week . โœ… Still went to the horse races and drank alcohol with his friends ๐Ÿป . โœ… Hasnโ€™t cut out any food groups . โœ… Tracked his training volume and logged every workout session (weights/sets/reps) . โœ… Now feels fitter, stronger, leaner and happier! ๐Ÿ˜ƒ - WANT RESULTS LIKE RYAN? ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ SEND ME A DIRECT MESSAGE NOW ๐Ÿ“ฉ or Click the link in my Bio ๐Ÿ“ฒ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #thursday  - - - -
IS IT OK TO CALL SOMEONE โ€œTHINโ€? ๐Ÿ‘‡
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You wouldnโ€™t go up to someone whoโ€™s always struggled to lose weight and call them โ€œfatโ€ would you?
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So why do people think itโ€™s ok to call someone โ€œthinโ€? Not knowing if theyโ€™ve always had trouble gaining weight or forever feeling skinny.
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Although this picture shows me looking pretty lean, I actually felt super self-conscious of looking thin/skinny.
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I guess what Iโ€™m getting at here is:
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1. Choose your terminology wisely when describing how you perceive someoneโ€™s physique - as you could cause offence
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2. I know how it feels to feel skinny/thin so please reach out to me ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ so I can point you in the right direction for building muscle. ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #wednesday -
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IS IT OK TO CALL SOMEONE โ€œTHINโ€? ๐Ÿ‘‡ - You wouldnโ€™t go up to someone whoโ€™s always struggled to lose weight and call them โ€œfatโ€ would you? . So why do people think itโ€™s ok to call someone โ€œthinโ€? Not knowing if theyโ€™ve always had trouble gaining weight or forever feeling skinny. . Although this picture shows me looking pretty lean, I actually felt super self-conscious of looking thin/skinny. . I guess what Iโ€™m getting at here is: - 1. Choose your terminology wisely when describing how you perceive someoneโ€™s physique - as you could cause offence - 2. I know how it feels to feel skinny/thin so please reach out to me ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ so I can point you in the right direction for building muscle. ๐Ÿ“ฉ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #wednesday  - - - -
SWIPE LEFT โช DOUBLE TAP โค๏ธ NOW READ THIS: ๐Ÿ‘‡
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Granted these photos were taken years apart, Iโ€™m pretty happy with my progress!
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Although thereโ€™s a few things I wish I did less of in the beginning.
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One of those being too scared to put on body fat!
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If your primary goal is to build muscle, you have to be prepared for a slight increase in body fat levels.
.
Itโ€™s all part of the process!
.
To prevent things getting out of hand, only put yourself into a slight calorie surplus.
.
Usually around 200-300 calories over maintenance should do the job. ๐Ÿ’ช๐Ÿผ
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WANT TO KNOW EXACTLY HOW MANY CALORIES FOR MUSCLE BUILDING? ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ“ฉ Send a Direct Message NOW ๐Ÿ“ฒ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #monday
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SWIPE LEFT โช DOUBLE TAP โค๏ธ NOW READ THIS: ๐Ÿ‘‡ - Granted these photos were taken years apart, Iโ€™m pretty happy with my progress! . Although thereโ€™s a few things I wish I did less of in the beginning. . One of those being too scared to put on body fat! . If your primary goal is to build muscle, you have to be prepared for a slight increase in body fat levels. . Itโ€™s all part of the process! . To prevent things getting out of hand, only put yourself into a slight calorie surplus. . Usually around 200-300 calories over maintenance should do the job. ๐Ÿ’ช๐Ÿผ . WANT TO KNOW EXACTLY HOW MANY CALORIES FOR MUSCLE BUILDING? ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ“ฉ Send a Direct Message NOW ๐Ÿ“ฒ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #monday  - - - -
WHAT THEY DONโ€™T TELL YOU ABOUT FAT LOSS ๐Ÿ‘‡
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Itโ€™s not meant to be that hard
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If you are finding it difficult
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You are doing something wrong
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Usually itโ€™s that your calorie intake is too low
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You should be consuming as many calories as possible whilst still getting lean
.
You need to find a calorie intake that allows you to lose 0.5-1.0KG per week
.
If this is happening, but you are starving hungry everyday, donโ€™t be afraid to increase your calories!
.
Increasing your calories wonโ€™t prevent fat loss
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So long as you stay in a calorie deficit
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Keep increasing your calories until you find the balance that still allows for fat loss whilst improving hunger levels
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If you are still hungry
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Maybe itโ€™s time to man up? ๐Ÿ˜œ
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(Jokes)
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Take a look at your fiber intake
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Around 10-15g per 1000 calories should be enough to improve hunger levels
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Foods: beans, green veg, berries, oats, Alpen Light Bars
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Let me know how you get on!
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Iโ€™M ALWAYS HERE TO HELP ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #sunday
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WHAT THEY DONโ€™T TELL YOU ABOUT FAT LOSS ๐Ÿ‘‡ - Itโ€™s not meant to be that hard . If you are finding it difficult . You are doing something wrong . Usually itโ€™s that your calorie intake is too low . You should be consuming as many calories as possible whilst still getting lean . You need to find a calorie intake that allows you to lose 0.5-1.0KG per week . If this is happening, but you are starving hungry everyday, donโ€™t be afraid to increase your calories! . Increasing your calories wonโ€™t prevent fat loss . So long as you stay in a calorie deficit . Keep increasing your calories until you find the balance that still allows for fat loss whilst improving hunger levels . If you are still hungry . Maybe itโ€™s time to man up? ๐Ÿ˜œ . (Jokes) . Take a look at your fiber intake . Around 10-15g per 1000 calories should be enough to improve hunger levels . Foods: beans, green veg, berries, oats, Alpen Light Bars . Let me know how you get on! . Iโ€™M ALWAYS HERE TO HELP ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ“ฉ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #sunday  - - - -
HOW NOT TO GET A 6-PACK ๐Ÿ‘‡
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1. By going for light weight/high reps. Treat your Abโ€™s the same as any other muscle group! Donโ€™t be afraid to go heavy.
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2. Using the time you could be burning calories through cardio exercise to perform ABโ€™s. Abdominals exercises arenโ€™t very taxing so donโ€™t burn as many calories. Considering you need less fat to see your abโ€™s, that means being in a calorie deficit. Extra cardio work help put you into or further into a calorie deficit.
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3. Underestimating how many calories you are consuming - you may get lucky and build muscle without tracking your calorie intake, but youโ€™ll really struggle to lose fat without doing so. 6-Pack ABโ€™s come from reducing your body fat to a low enough point that the fat levels around your waist are low enough for you to see abdominals definition. By tracking your calories, for every week you canโ€™t see definition around your waist, simply low your calories for the following week. Keep doing this until you are consistently seeing fat loss from week to week.
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DONโ€™T FORGET TO CLAIM YOUR โ€œFREE ABโ€™S PLANโ€ ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ CLICK THE LINK IN MY BIO ๐Ÿ“ฒ๐Ÿ”—
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flexfriday #health #fitness #fit #curls #sixpack #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #6pack #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #friday -
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HOW NOT TO GET A 6-PACK ๐Ÿ‘‡ - 1. By going for light weight/high reps. Treat your Abโ€™s the same as any other muscle group! Donโ€™t be afraid to go heavy. . 2. Using the time you could be burning calories through cardio exercise to perform ABโ€™s. Abdominals exercises arenโ€™t very taxing so donโ€™t burn as many calories. Considering you need less fat to see your abโ€™s, that means being in a calorie deficit. Extra cardio work help put you into or further into a calorie deficit. . 3. Underestimating how many calories you are consuming - you may get lucky and build muscle without tracking your calorie intake, but youโ€™ll really struggle to lose fat without doing so. 6-Pack ABโ€™s come from reducing your body fat to a low enough point that the fat levels around your waist are low enough for you to see abdominals definition. By tracking your calories, for every week you canโ€™t see definition around your waist, simply low your calories for the following week. Keep doing this until you are consistently seeing fat loss from week to week. . DONโ€™T FORGET TO CLAIM YOUR โ€œFREE ABโ€™S PLANโ€ ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ CLICK THE LINK IN MY BIO ๐Ÿ“ฒ๐Ÿ”— - - - - - flexfriday #health  #fitness  #fit  #curls  #sixpack  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #6pack  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #friday  - - - -
THINGS YOU MUST CONSIDER BEFORE CUTTING ๐Ÿ‘‡
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Are you happy with your levels of muscle mass? Once you start the fat loss process, it is unlikely you will build muscle.
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Are you Cutting for โ€œsomethingโ€? Whether itโ€™s a photoshoot, competition or holiday, make sure you have an end goal date in sight.
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Do you know how many calories to start on? If you havenโ€™t been tracking your calories, overestimate your calorie intake to start with to prevent you starting too low and losing muscle.
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Have you still got temptation in your cupboards? If you are someone who is easily tempted by high calorie foods, get them out of your house! Give them to a friend who is Bulking. ๐Ÿ˜‚
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Have you stocked up on low-calorie snacks? Youโ€™ll need all the help you can get as your calorie intake drops. Essentials such as: @propercorn , @popchips , Alpen Light Bars, @halotopuk , and a range of berries: raspberries, blueberries & strawberries.
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DOUBLE TAP TO SEE MORE POSTS LIKE THIS โค๏ธ๐Ÿ‘†
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #wednesday -
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THINGS YOU MUST CONSIDER BEFORE CUTTING ๐Ÿ‘‡ - Are you happy with your levels of muscle mass? Once you start the fat loss process, it is unlikely you will build muscle. . Are you Cutting for โ€œsomethingโ€? Whether itโ€™s a photoshoot, competition or holiday, make sure you have an end goal date in sight. . Do you know how many calories to start on? If you havenโ€™t been tracking your calories, overestimate your calorie intake to start with to prevent you starting too low and losing muscle. . Have you still got temptation in your cupboards? If you are someone who is easily tempted by high calorie foods, get them out of your house! Give them to a friend who is Bulking. ๐Ÿ˜‚ . Have you stocked up on low-calorie snacks? Youโ€™ll need all the help you can get as your calorie intake drops. Essentials such as: @propercorn , @popchips , Alpen Light Bars, @halotopuk , and a range of berries: raspberries, blueberries & strawberries. . DOUBLE TAP TO SEE MORE POSTS LIKE THIS โค๏ธ๐Ÿ‘† - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #wednesday  - - - -
WHY YOUR PARTNER SHOULD JOIN IN ON YOUR JOURNEY ๐Ÿ‘‡
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You can Meal Prep together for the week
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You can buy similar foods in your weekly shop
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You can find restaurants to eat at on @myfitnesspal that donโ€™t prevent you from being able to track your meals and still eat out as a couple
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You wonโ€™t be envious of your partner indulging in high-calorie foods if you are both Cutting at the same time
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Motivate each other to stay on track when times get hard
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You can binge on low-calorie foods like @halotopuk ice-cream and @propercorn popcorn
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You can do physical activities to burn calories together
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You can take photos and measurements of each other to hold yourselves accountable
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You can continue to train on holiday together to prevent undoing all your hard work
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TAG YOUR PARTNER ๐Ÿ‘‡
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #tuesday -
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WHY YOUR PARTNER SHOULD JOIN IN ON YOUR JOURNEY ๐Ÿ‘‡ - You can Meal Prep together for the week . You can buy similar foods in your weekly shop . You can find restaurants to eat at on @myfitnesspal that donโ€™t prevent you from being able to track your meals and still eat out as a couple . You wonโ€™t be envious of your partner indulging in high-calorie foods if you are both Cutting at the same time . Motivate each other to stay on track when times get hard . You can binge on low-calorie foods like @halotopuk ice-cream and @propercorn popcorn . You can do physical activities to burn calories together . You can take photos and measurements of each other to hold yourselves accountable . You can continue to train on holiday together to prevent undoing all your hard work . TAG YOUR PARTNER ๐Ÿ‘‡ - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #tuesday  - - - -
THINGS I WISH I KNEW BACK THEN ๐Ÿ‘‡
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Meal times donโ€™t really matter
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Technique is more important than weight used
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You donโ€™t need to do fasted cardio for fat loss
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You can have a good workout without caffeine
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You only need around 1.0g protein per pound of bodyweight for muscle building
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Donโ€™t waste your money on supplements that you canโ€™t how they work
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You donโ€™t need to eat clean to get lean
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Donโ€™t sacrifice muscle mass when your goal is to lose fat
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Donโ€™t be afraid to take a Rest-Day or even a week off!
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You should train the same muscle group every 72 hours not every 7 days
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Your tape measurements are a better reflection of your body composition than your weight on the scales
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If you arenโ€™t gaining muscle, you arenโ€™t eating enough
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I THINK THAT WILL DO FOR NOW! ๐Ÿ˜‚
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If you really want to learn from my mistakes, DONโ€™T BE AFRAID TO ASK FOR HELP! ๐Ÿ‘Š๐Ÿป
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Send me a Direct Message ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ for any questions on Nutrition or Training ๐Ÿ“ฉ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #mondaymotivation #gym #train #training #legs #healthy #tbt #throwbackthursday #motivationmonday #strong #abs #motivation #fail #squats  #diet #getfit #transformationtuesday #transformation #monday
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THINGS I WISH I KNEW BACK THEN ๐Ÿ‘‡ - Meal times donโ€™t really matter . Technique is more important than weight used . You donโ€™t need to do fasted cardio for fat loss . You can have a good workout without caffeine . You only need around 1.0g protein per pound of bodyweight for muscle building . Donโ€™t waste your money on supplements that you canโ€™t how they work . You donโ€™t need to eat clean to get lean . Donโ€™t sacrifice muscle mass when your goal is to lose fat . Donโ€™t be afraid to take a Rest-Day or even a week off! . You should train the same muscle group every 72 hours not every 7 days . Your tape measurements are a better reflection of your body composition than your weight on the scales . If you arenโ€™t gaining muscle, you arenโ€™t eating enough . I THINK THAT WILL DO FOR NOW! ๐Ÿ˜‚ - If you really want to learn from my mistakes, DONโ€™T BE AFRAID TO ASK FOR HELP! ๐Ÿ‘Š๐Ÿป - Send me a Direct Message ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ for any questions on Nutrition or Training ๐Ÿ“ฉ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #mondaymotivation  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #motivationmonday  #strong  #abs  #motivation  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #monday  - - - -
LET ME EXPLAIN WHY YOUโ€™LL NEVER HAVE ABโ€™S LIKE THIS ๐Ÿ‘†
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You need to understand that everybodyโ€™s abdominals structure is COMPLETELY unique. No matter how closely you copy someone elseโ€™s abdominals routine, your structure will always look different.
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THINGS YOU SHOULD FOCUS ON:
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โœ… Choosing exercises that allow you to properly engage your abdominals muscles from all angles.
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โœ… Treat them the same as any other muscle group! Train them every 2-3 days.
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โœ… Donโ€™t go high reps/low weights. Keep it heavy! Progressively overload when possible.
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โœ… GET LEAN! If you really want to improve definition around your waist, remove the body fat covering it! ๐Ÿ’ช๐Ÿผ
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WANT A FREE ABโ€™S GUIDE? ๐Ÿ™ƒ
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CLICK THE LINK IN MY BIO ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #sunday
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LET ME EXPLAIN WHY YOUโ€™LL NEVER HAVE ABโ€™S LIKE THIS ๐Ÿ‘† - You need to understand that everybodyโ€™s abdominals structure is COMPLETELY unique. No matter how closely you copy someone elseโ€™s abdominals routine, your structure will always look different. - THINGS YOU SHOULD FOCUS ON: - โœ… Choosing exercises that allow you to properly engage your abdominals muscles from all angles. - โœ… Treat them the same as any other muscle group! Train them every 2-3 days. - โœ… Donโ€™t go high reps/low weights. Keep it heavy! Progressively overload when possible. - โœ… GET LEAN! If you really want to improve definition around your waist, remove the body fat covering it! ๐Ÿ’ช๐Ÿผ - WANT A FREE ABโ€™S GUIDE? ๐Ÿ™ƒ - CLICK THE LINK IN MY BIO ๐Ÿ‘‰ @musclefitnessuk ๐Ÿ‘ˆ - - - - - flexfriday #health  #fitness  #fit  #curls  #tuesdaymotivation  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #legsday  #strong  #abs  #legday  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #sunday  - - - -
Hey! My name is Dan and Iโ€™m a Body Transformation Specialist. I help young, motivated people who want Build Muscle ๐Ÿ’ช๐Ÿผ or Lose Fat โœ‚๏ธ My clients not only become happier, but more confident with improved levels of self esteem. ๐Ÿ˜€ All of this is achieved without having to give up the foods they love to eat, or completely sacrificing their social life! ๐Ÿ‘Š๐Ÿป LET ME SHOW YOU HOW! ๐Ÿ‘† CLICK THIS LINK ๐Ÿ‘†
Hey! My name is Dan and Iโ€™m a Body Transformation Specialist. I help young, motivated people who want Build Muscle ๐Ÿ’ช๐Ÿผ or Lose Fat โœ‚๏ธ My clients not only become happier, but more confident with improved levels of self esteem. ๐Ÿ˜€ All of this is achieved without having to give up the foods they love to eat, or completely sacrificing their social life! ๐Ÿ‘Š๐Ÿป LET ME SHOW YOU HOW! ๐Ÿ‘† CLICK THIS LINK ๐Ÿ‘†
STRUGGLING TO LOSE FAT? ๐Ÿ™†๐Ÿผโ€โ™‚๏ธ
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Maybe itโ€™s time to lower your calorie intake?
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Donโ€™t know what that is?
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Maybe itโ€™s time to start tracking your calories?
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As โ€œlongโ€ and as โ€œtime consumingโ€ you think this might be, it really is a small price to pay in order to get an accurate gage of how many calories you are consuming.
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Your calorie consumption is often whatโ€™s preventing you from losing fat and getting lean. โŒ
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If you are serious about fat loss, download and start using @myfitnesspal - keeping a Food Diary will make all the difference when it comes to accountability with your diet. โœ…
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SEND A DM IF YOU HAVE ANY TROUBLE SETTING UP THE APP ๐Ÿ“ฉ @musclefitnessuk ๐Ÿ‘ˆ
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flexfriday #health #fitness #fit #curls #motivationmonday #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #mondaymotivation #strong #abs #fatloss #fail #squats  #diet #getfit #transformationtuesday #transformation #monday
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STRUGGLING TO LOSE FAT? ๐Ÿ™†๐Ÿผโ€โ™‚๏ธ - Maybe itโ€™s time to lower your calorie intake? - Donโ€™t know what that is? - Maybe itโ€™s time to start tracking your calories? - As โ€œlongโ€ and as โ€œtime consumingโ€ you think this might be, it really is a small price to pay in order to get an accurate gage of how many calories you are consuming. - Your calorie consumption is often whatโ€™s preventing you from losing fat and getting lean. โŒ - If you are serious about fat loss, download and start using @myfitnesspal - keeping a Food Diary will make all the difference when it comes to accountability with your diet. โœ… - SEND A DM IF YOU HAVE ANY TROUBLE SETTING UP THE APP ๐Ÿ“ฉ @musclefitnessuk ๐Ÿ‘ˆ - - - - - flexfriday #health  #fitness  #fit  #curls  #motivationmonday  #fitnessmodel  #biceps  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #legs  #healthy  #tbt  #throwbackthursday  #mondaymotivation  #strong  #abs  #fatloss  #fail  #squats  #diet  #getfit  #transformationtuesday  #transformation  #monday  - - - -
STRUGGLING TO BUILD YOUR BICEPS? โ˜น๏ธ Check this out! ๐Ÿ‘† @mbeniaiche ๐Ÿ˜˜
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flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #biceps #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats  #diet #getfit #transformationtuesday #transformation #sunday
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