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    Muscle & Mirth
    @muscleandmirth

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Few people embody the definition of RESILIENT like @rebeccar_elevatedfitness. Find out why in her Q&A on our website. 
We made Rebecca’s shirt custom, so that color/material is not available. 
Be resilient, friends! 
#muscleandmirth 
#buildandinspire 
#resilient
Few people embody the definition of RESILIENT like @rebeccar_elevatedfitness. Find out why in her Q&A on our website. We made Rebecca’s shirt custom, so that color/material is not available. Be resilient, friends! #muscleandmirth  #buildandinspire  #resilient 
This Universe will bring amazing people into our lives, people who allow us to be vulnerable and real. Through his book, YouTube channel, Instagram posts, and emails, Alvin Brown ignited a passion inside us that eventually inspired the beginning of Muscle & Mirth. If you are in that place where something seems out of balance and keeping you from your full potential, follow @journeytopersonalgreatness for strategies to improve mind, body, and soul. 
#muscleandmirth 
#buildandinspire 
#journeytopersonalgreatness
This Universe will bring amazing people into our lives, people who allow us to be vulnerable and real. Through his book, YouTube channel, Instagram posts, and emails, Alvin Brown ignited a passion inside us that eventually inspired the beginning of Muscle & Mirth. If you are in that place where something seems out of balance and keeping you from your full potential, follow @journeytopersonalgreatness for strategies to improve mind, body, and soul. #muscleandmirth  #buildandinspire  #journeytopersonalgreatness 
R I S E  U P 
R I S E  A B O V E 
Rise to your strongest, greatest, unstoppable self! 
#muscleandmirth 
#buildandinspire
F R E E  H A T 
With your purchase of any 3 shirts from any collection of any assortment of any variety, we’re throwing in a hat for free. Because, you know, it’s SUMMER! 
muscleandmirth.com 
#muscleandmirth 
#freehat 
#summertime 
#sale
F R E E H A T With your purchase of any 3 shirts from any collection of any assortment of any variety, we’re throwing in a hat for free. Because, you know, it’s SUMMER! muscleandmirth.com #muscleandmirth  #freehat  #summertime  #sale 
FACES OF MUSCLE & MIRTH 
As we grow more people who want to make an impact, inspire others to break the mold of doubt, join our team. 
#muscleandmirth 
#teammuscleandmirth 
#buildandinspire
FACES OF MUSCLE & MIRTH 
Over the next few days we will post a collage of our team made up of athletes from diverse backgrounds here to build and inspire. Our hope is that you can identify with one or all of them and continue your journey to rise up to your greatest potential. 
#muscleandmirth 
#teammuscleandmirth 
#buildandinspire
FACES OF MUSCLE & MIRTH Over the next few days we will post a collage of our team made up of athletes from diverse backgrounds here to build and inspire. Our hope is that you can identify with one or all of them and continue your journey to rise up to your greatest potential. #muscleandmirth  #teammuscleandmirth  #buildandinspire 
Mind. Body. Soul. Our strength is interdependent. Our potential for greatness is limitless. 
#muscleandmirth 
#buildandinspire
Full of inspiring stories from women of all walks of life, the @brodettenation podcast is a perfect companion for any trip, cardio session, or to drown out the monotony at the office. 
Repost @brodettenation ・・・
Happy 4th of July brodettes and do we have a special episode for you! Meet Kristen Arnold @kristen.arnold 3x CrossFit games competitor, CrossFit coach, special needs educator, mom of two and advocate for her son and all children with disabilities. Natassia and Kristen talk about how they met, how to laugh through the hard times and talk about parenting a child with disabilities. There are a lot of giggles throughout this episode, but also an amazing story of strength and educating communities around her about differences. Learn how grateful Kristen is because she gets to live her life through a different lens. Thank you to this week’s #brodetteventure @willowwoodworkscc This week’s podcast promo is @wineandcrimepod Listen on iTunes, Google Play, Spotify and more. Have a great Murica birthday and if you’re not in the US, party anyways!⠀
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Kristen is starting an adaptive workout class for families that have children with Down Syndrome. Her goal is to raise enough money for scholarships so families only need to pay five to nine dollars a class. If you want to help, email her kristen.anne.arnold@gmail.com.⠀
Full of inspiring stories from women of all walks of life, the @brodettenation podcast is a perfect companion for any trip, cardio session, or to drown out the monotony at the office. Repost @brodettenation ・・・ Happy 4th of July brodettes and do we have a special episode for you! Meet Kristen Arnold @kristen.arnold 3x CrossFit games competitor, CrossFit coach, special needs educator, mom of two and advocate for her son and all children with disabilities. Natassia and Kristen talk about how they met, how to laugh through the hard times and talk about parenting a child with disabilities. There are a lot of giggles throughout this episode, but also an amazing story of strength and educating communities around her about differences. Learn how grateful Kristen is because she gets to live her life through a different lens. Thank you to this week’s #brodetteventure  @willowwoodworkscc This week’s podcast promo is @wineandcrimepod Listen on iTunes, Google Play, Spotify and more. Have a great Murica birthday and if you’re not in the US, party anyways!⠀ ⚡️⠀ ⚡️⠀ ⚡️⠀ Kristen is starting an adaptive workout class for families that have children with Down Syndrome. Her goal is to raise enough money for scholarships so families only need to pay five to nine dollars a class. If you want to help, email her kristen.anne.arnold@gmail.com.⠀
F R E E D O M 
To all our US friends and family, enjoy the freedom we’ve been granted as we celebrate this great country on July 4th. 
#muscleandmirth 
#4thofjuly 
#merica 📷 @quadzilla_821
F R E E D O M To all our US friends and family, enjoy the freedom we’ve been granted as we celebrate this great country on July 4th. #muscleandmirth  #4thofjuly  #merica  📷 @quadzilla_821
Resilient: Interview with @rebeccar_elevatedfitness is up on YouTube 
https://youtu.be/IP-htfpBjII 
Listen to an inspirational story of a girl getting bullied, battling depression, then growing into one of the strongest women in the world! 
#worthit 
#resilient
Resilient: Interview with @rebeccar_elevatedfitness is up on YouTube https://youtu.be/IP-htfpBjII Listen to an inspirational story of a girl getting bullied, battling depression, then growing into one of the strongest women in the world! #worthit  #resilient 
E M B R A C E  THE BIG BELLY LIFE 
Judgment free, international loving family, no restrictions. That’s the Big Belly Life. Big Bellies Unite. 
muscleandmirth.com 
Small - 5XL, FREE shipping all over the planet. 
#muscleandmirth 
#bigbellylife
E M B R A C E THE BIG BELLY LIFE Judgment free, international loving family, no restrictions. That’s the Big Belly Life. Big Bellies Unite. muscleandmirth.com Small - 5XL, FREE shipping all over the planet. #muscleandmirth  #bigbellylife 
N E W  A T H L E T E 
Welcome to the team @topher_lish! Chris is an amazing guy with a huge heart for his family. He has always supported our brand and we are more than pleased to put our name on him. 
#muscleandmirth 
#buildandinspire
N E W A T H L E T E Welcome to the team @topher_lish! Chris is an amazing guy with a huge heart for his family. He has always supported our brand and we are more than pleased to put our name on him. #muscleandmirth  #buildandinspire 
GIVEAWAY! Let us know which shirt describes you, tag 2-99 friends who know how this works, follow us, and tell someone how inspiring they are in a comment below. We’ll choose 1 winner of a shirt after our Instagram Live chat with @rebeccar_elevatedfitness this Sunday at 6PM MST. 
#muscleandmirth 
#giveaway
GIVEAWAY! Let us know which shirt describes you, tag 2-99 friends who know how this works, follow us, and tell someone how inspiring they are in a comment below. We’ll choose 1 winner of a shirt after our Instagram Live chat with @rebeccar_elevatedfitness this Sunday at 6PM MST. #muscleandmirth  #giveaway 
Let’s stay relentless in our journey by training our recovery from stress the same way we train our muscle. 
#muscleandmirth 
#buildandinspire 
#journeytopersonalgreatness 🙏🏻 @journeytopersonalgreatness 
@alvin.b.brown
R I S I N G  S T R O N G 
New Release - available in our Ladies collection. $26/FREE worldwide shipping! 
#muscleandmirth 
#buildandinspire
Mrs. Better Than Yesterday 🖤 
Bettering the bench. Perfecting the smile. Team Athlete Kristie @kdstrand is here to build and inspire. 
#muscleandmirth 
#buildandinspire
Mrs. Better Than Yesterday 🖤 Bettering the bench. Perfecting the smile. Team Athlete Kristie @kdstrand is here to build and inspire. #muscleandmirth  #buildandinspire 
Quiet the noise and stay true to yourself. 
#muscleandmirth 
#buildandinspire 
@acciobeastmode
L A D I E S  V  N E C K S • Now Available! 
Free worldwide shipping and always sent with love. $26 at muscleandmirth.com 
#muscleandmirth 
#buildandinspire 
#lionsdenstrengthandconditioning