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  • munch.abunch
    REBECCA//23// VEGAN🦋💫
    @munch.abunch

Images by munch.abunch

current status: too busy eating all the fruit and having the time of my life dancing my 🍑 off in the beautiful streets of cuba🇨🇺☀️
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HEY GUYS👋🏻 these past days have been unreal—  so far it’s been 7 days and i’ve already visited 3 cities in cuba🚗🗺 from tabacco fields, to sugar cane factories, to salsa lessons, to tower climbing... the list goes on and on. (i’ve been posting on my stories of what i’ve been up to if you’re interested🤗) Time for another day out in sunny trinidad city! Buenos dias amigas💃🏾😌🙏🏻💕
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#healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #trinidad #cuba #fruit #tropicalfruit
current status: too busy eating all the fruit and having the time of my life dancing my 🍑 off in the beautiful streets of cuba🇨🇺☀️ —— HEY GUYS👋🏻 these past days have been unreal— so far it’s been 7 days and i’ve already visited 3 cities in cuba🚗🗺 from tabacco fields, to sugar cane factories, to salsa lessons, to tower climbing... the list goes on and on. (i’ve been posting on my stories of what i’ve been up to if you’re interested🤗) Time for another day out in sunny trinidad city! Buenos dias amigas💃🏾😌🙏🏻💕 . . . #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #trinidad  #cuba  #fruit  #tropicalfruit 
current situation: trying to contain my excitement whilst eating breakfast in my spotty purple onsie😅 my journey to cuba starts in a few hours... VAMOS🇨🇺☀️ 🇨🇺☀️🇨🇺☀️🇨🇺 happy wednesday babes!!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #porridge #porridgebowl #wednesday
current situation: trying to contain my excitement whilst eating breakfast in my spotty purple onsie😅 my journey to cuba starts in a few hours... VAMOS🇨🇺☀️ 🇨🇺☀️🇨🇺☀️🇨🇺 happy wednesday babes!!! . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #porridge  #porridgebowl  #wednesday 
did you know that you only need 2 ingredients to make home-made chocolate??💯😍 yep, you heard me!! happy tuesday everybody👏🏻💛
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🍫in a bowl mix 1/4c @adunaworld cacao powder + 1/4c organic raw coconut oil (you can also add raisins or nuts or anything you want)
🍫transfer to silicone mould
🍫freeze for 5-10minutes
🍫EAT IT... before it melts!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #tuesday #chocolate
did you know that you only need 2 ingredients to make home-made chocolate??💯😍 yep, you heard me!! happy tuesday everybody👏🏻💛 . 🍫in a bowl mix 1/4c @adunaworld cacao powder + 1/4c organic raw coconut oil (you can also add raisins or nuts or anything you want) 🍫transfer to silicone mould 🍫freeze for 5-10minutes 🍫EAT IT... before it melts!! . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #tuesday  #chocolate 
the doctor prescribed double chocolate zoats topped with banana + cacao nibs + hemp hearts + sunflower seeds + pepitas + raspberries + @squareorganics cookie dough bar + a spoonful of crunchy hazelnut butter💯 i had to obey 😇👅👅 happy monday friends!!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #veganlife #oats #porridge #chocolate #brownie #cookiedough #mondaysquared
the doctor prescribed double chocolate zoats topped with banana + cacao nibs + hemp hearts + sunflower seeds + pepitas + raspberries + @squareorganics cookie dough bar + a spoonful of crunchy hazelnut butter💯 i had to obey 😇👅👅 happy monday friends!!! . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #veganlife  #oats  #porridge  #chocolate  #brownie  #cookiedough  #mondaysquared 
my sunday stack🤩🤩 have a great day everybody💛💛
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NO BAKE PEANUT BUTTER SQUARES🥜🥜
☀️1 cup of my 100% peanut butter
☀️1/2 cup maple syrup (or honey/agave)
☀️3 cups rolled oats
1️⃣melt peanut butter and sweetener of choice in the microwave for about 15 seconds
2️⃣ mix with oats
3️⃣ spread on parchment paper and flatten mixture out (make sure it’s about 2cm thick)
4️⃣ refrigerate for 10 minutes, cut into squares and ENJOY🤗🤗
*i made chocolate using @adunaworld cacao and drizzled some on top😛👅
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased
my sunday stack🤩🤩 have a great day everybody💛💛 . NO BAKE PEANUT BUTTER SQUARES🥜🥜 ☀️1 cup of my 100% peanut butter ☀️1/2 cup maple syrup (or honey/agave) ☀️3 cups rolled oats 1️⃣melt peanut butter and sweetener of choice in the microwave for about 15 seconds 2️⃣ mix with oats 3️⃣ spread on parchment paper and flatten mixture out (make sure it’s about 2cm thick) 4️⃣ refrigerate for 10 minutes, cut into squares and ENJOY🤗🤗 *i made chocolate using @adunaworld cacao and drizzled some on top😛👅 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased 
this is what the doctor ordered 🍫😇 happy 1st of december everybody🎄
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brownie batter oats made by soaking oats + chia + flax + @adunaworld cacao powder overnight, then heated up this morning with grated zucchini and medjool dates and topped with banana, blueberries, cacao nibs, sunflower seeds, @squareorganics cookie dough chunks + a spoonful of my 3-nut buttah😍😍😍
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #veganlife #oats #porridge #chocolate #brownie #cookiedough
this is what the doctor ordered 🍫😇 happy 1st of december everybody🎄 - brownie batter oats made by soaking oats + chia + flax + @adunaworld cacao powder overnight, then heated up this morning with grated zucchini and medjool dates and topped with banana, blueberries, cacao nibs, sunflower seeds, @squareorganics cookie dough chunks + a spoonful of my 3-nut buttah😍😍😍 . . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #veganlife  #oats  #porridge  #chocolate  #brownie  #cookiedough 
not feeling my best today so i’m re-sharing this banana bread recipe before i go back to sleep🤒 happy friday babesss💕🤗🌈✨
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BANANA BREAD🍞🍞
💛3 ripe bananas
💛2 cups (180g) oats
💛2 chia eggs* (or 2 eggs)
💛¼ cup pure maple syrup
💛1 tsp baking soda
*to make 1 chia egg just mix 1 tbsp of chia seeds with 3 tbsp of water
1️⃣Preheat oven to 350°F. 
2️⃣In a blender, add all the ingredients and blend until consistency is well combined.
3️⃣In a foil pan, pour the batter.
4️⃣Top up with banana slices and pumpkin seeds.
5️⃣Bake for around 30-45 minutes. Stick toothpick in batter to make sure it’s cooked.
6️⃣Let loaf cool before slicing... and add a thick layer of  crunchy peanut butter DUHHH!!!🥜🥜
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #bananabread
not feeling my best today so i’m re-sharing this banana bread recipe before i go back to sleep🤒 happy friday babesss💕🤗🌈✨ . BANANA BREAD🍞🍞 💛3 ripe bananas 💛2 cups (180g) oats 💛2 chia eggs* (or 2 eggs) 💛¼ cup pure maple syrup 💛1 tsp baking soda *to make 1 chia egg just mix 1 tbsp of chia seeds with 3 tbsp of water 1️⃣Preheat oven to 350°F. 2️⃣In a blender, add all the ingredients and blend until consistency is well combined. 3️⃣In a foil pan, pour the batter. 4️⃣Top up with banana slices and pumpkin seeds. 5️⃣Bake for around 30-45 minutes. Stick toothpick in batter to make sure it’s cooked. 6️⃣Let loaf cool before slicing... and add a thick layer of crunchy peanut butter DUHHH!!!🥜🥜 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #bananabread 
somedays you have to create your own sunshine— happy thursday beautiful people🤗💕 i hope your week is treating you good so far🙏🏻
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #oats #porridge
my lunch on repeat has been a yoghurt bowl loaded with all the fresh fruit 🥝🥭🍑 post pic i topped it with seeds, cacao nibs and lots of home-made double chocolate granola🙈💯 happiest wednesday everybody!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #yoghurt #fruit #wednesday
my lunch on repeat has been a yoghurt bowl loaded with all the fresh fruit 🥝🥭🍑 post pic i topped it with seeds, cacao nibs and lots of home-made double chocolate granola🙈💯 happiest wednesday everybody!! . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #yoghurt  #fruit  #wednesday 
cold mornings call for a cosy bowl of cinnamon-maca-ginger zoats topped with fresh berries, banana, hemp hearts, medjool dates, cacao nibs, pumpkin + sunflower seeds, and half a jar of home-made almond butter😍😍💯 happy tuesday babess!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #oats #porridge #nutbutter #tuesday
cold mornings call for a cosy bowl of cinnamon-maca-ginger zoats topped with fresh berries, banana, hemp hearts, medjool dates, cacao nibs, pumpkin + sunflower seeds, and half a jar of home-made almond butter😍😍💯 happy tuesday babess!! . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #oats  #porridge  #nutbutter  #tuesday 
the perfect cure to beat those monday blues are these chewy  cookies.. am i right?💯😍👏🏻
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OATMEAL CINNAMON COOKIES🍪🍪🍪
1 ripe banana
1 tbsp of my home-made almond butter
1 cup oats
1/2 tsp cinnamon
handful of raisins
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👉🏻blend all (except for raisins)
👉🏻mix in raisins 👉🏻roll in balls
👉🏻flatten with fork
👉🏻bake for 15minutes
👉🏻EAT!!!! ..let to cool first though😅
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #cookies #meatlessmonday #mondaysquared
the perfect cure to beat those monday blues are these chewy cookies.. am i right?💯😍👏🏻 . OATMEAL CINNAMON COOKIES🍪🍪🍪 1 ripe banana 1 tbsp of my home-made almond butter 1 cup oats 1/2 tsp cinnamon handful of raisins . 👉🏻blend all (except for raisins) 👉🏻mix in raisins 👉🏻roll in balls 👉🏻flatten with fork 👉🏻bake for 15minutes 👉🏻EAT!!!! ..let to cool first though😅 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #cookies  #meatlessmonday  #mondaysquared 
GRATEFUL FOR MY LIFE✨ for the people who walked in as either a lesson or a blessing, for the bad days that gave me experience, for the good days that gave me happiness & memories, and for the energy that i am blessed with every single day💫⭐️ I AM GRATEFUL FOR IT ALL🙏🏻 i am also grateful for sunny blue skies, smoothie bowls and nut butter.. who’s with me??!🙋🏻‍♀️ what are you grateful for? happy sunday beautiful people🌻🥰
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #granola #smoothiebowls #sunday #grateful
GRATEFUL FOR MY LIFE✨ for the people who walked in as either a lesson or a blessing, for the bad days that gave me experience, for the good days that gave me happiness & memories, and for the energy that i am blessed with every single day💫⭐️ I AM GRATEFUL FOR IT ALL🙏🏻 i am also grateful for sunny blue skies, smoothie bowls and nut butter.. who’s with me??!🙋🏻‍♀️ what are you grateful for? happy sunday beautiful people🌻🥰 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #granola  #smoothiebowls  #sunday  #grateful 
you are what you eat, so be golden baby🔥⚡️💫⭐️🤗 happy saturday!!
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GOLDEN GRANOLA✨
2 cups rolled oats
1/2 cups maple syrup
2 tsp @wunderworkshop organic turmeric
Dash of black pepper
1 tsp cinnamon
1/2 tsp ginger
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1️⃣ in a bowl, mix oats and maple syrup. add the rest of the ingredients and mix well.
2️⃣ line tray with baking sheet and spread oats.
3️⃣ bake for 10 minutes, flip and bake for another 10
4️⃣ let to cool, and ENJOYY👅
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #granola
you are what you eat, so be golden baby🔥⚡️💫⭐️🤗 happy saturday!! . GOLDEN GRANOLA✨ 2 cups rolled oats 1/2 cups maple syrup 2 tsp @wunderworkshop organic turmeric Dash of black pepper 1 tsp cinnamon 1/2 tsp ginger . 1️⃣ in a bowl, mix oats and maple syrup. add the rest of the ingredients and mix well. 2️⃣ line tray with baking sheet and spread oats. 3️⃣ bake for 10 minutes, flip and bake for another 10 4️⃣ let to cool, and ENJOYY👅 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #granola 
spread love everywhere you go— let no one ever come to you without leaving happier💓💓 have a fab weekend babes!!!🤗✨
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #smoothie #friday
i was beyond excited when i got invited to the @she.malta event🙌🏻 it was amazing meeting so many lovely and inspirational girls. Thankyou for all the love and support✨🥰 YOU MAKE ME PROUD TO BE A WOMAN 👯‍♀️👯‍♀️💓
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #nutbutter
i was beyond excited when i got invited to the @she.malta event🙌🏻 it was amazing meeting so many lovely and inspirational girls. Thankyou for all the love and support✨🥰 YOU MAKE ME PROUD TO BE A WOMAN 👯‍♀️👯‍♀️💓 . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #nutbutter 
a cosy bowl of matcha oats to power me through these busy days💥⚡️happy hump day— i hope your week has been treating ya well X🙏🏻🦋🌈 ☁️✨💖
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #porridge #matcha
an apple a day keeps the doctor away.. especially when it’s dipped in almond butter and topped with seeds🤩🤩 just 15 days for my trip to cuba and i can’t freakin’ wait🥳🙌🏻🇨🇺🌍 happy tuesday babes!!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased
back to work after an unforgettable weekend✨ my beautiful best friend got married💃🏾👰🏼 and my boss babe won best player of the year🏀 happiness is seeing you succeed in life @sambrincat7 🥳thankyou for sharing these special moments with me— i am forever grateful🙏🏻🥰 happy monday everybody!!
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#health #healthyeating #healthy #healthylifestyle #healthyfood #cleaneating #fitfood #buzzfeedfood #feedfeed #foodie #foodpics #foodgasm #eatwell #instagood #instafood #foodpics #eeeeeats #vegan #plantbased #mondaymotivation #porridge
back to work after an unforgettable weekend✨ my beautiful best friend got married💃🏾👰🏼 and my boss babe won best player of the year🏀 happiness is seeing you succeed in life @sambrincat7 🥳thankyou for sharing these special moments with me— i am forever grateful🙏🏻🥰 happy monday everybody!! . . . #health  #healthyeating  #healthy  #healthylifestyle  #healthyfood  #cleaneating  #fitfood  #buzzfeedfood  #feedfeed  #foodie  #foodpics  #foodgasm  #eatwell  #instagood  #instafood  #foodpics  #eeeeeats  #vegan  #plantbased  #mondaymotivation  #porridge