How in nearly a year things can change for the better 🙌🏼 2017- Before I started to diet I was 104kg (nearly 16.5 st) I was mentally and physically unhappy with myself in my appearance.
After being on a strict diet for a few months I dropped down to 95kg (15st) and this was with no exercise.
So I decided to join the gym and mixed my diet with exercise.
To start it was tough, but with the motivation I had to reach the goals I was setting myself. I knew I had the drive to succeed.
2018- I am now 78kg (12.2st) and regarding my weight and physique, can honestly say I’m the happiest I’ve ever been and certainly not looking back 👌🏼 Any goal is achievable. Just have the belief because anything is possible 🙏🏼 #weightlossjourney#weightlosstransformation#hardwork#dedication#motivation#bodygoals#fitnessgoal#instafitness#lifestylechange