It’s essential for your overall health and well being to take some time for yourself. “A better you” means taking time for you and not feeling guilty about it. Everyone has their own way of taking some “me time” like Reading, Exercising, Writing in a Journal, Meditation, Lunch with a Friend, Attending inspiring speaking engagements, etc.
Another way of being “A better you” is to be KIND. This simple, thoughtful gesture can do so much. Uplifting other women with compliments or words of encouragement is more empowering that one may realize. A woman who feels acknowledged by something other than her outward appearance, will surely feel empowered.