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  • thenest.wellness
    Emily Thomsen
    @thenest.wellness

Images by thenest.wellness

Lavender Infused - Blackberry and Almond Chia Pudding 
Last few days of summer ☀️and was able to find some fresh lavender and blackberries 🌿💜. I definitely am looking forward to fall 🍁🍂. Crisp mornings, change of seasonal foods with more soups and spices, and hot cups of tea with a good book. 
#chia #blackberries #lavender #wellness #thenest #healthylifestyle #veganfood #healthyrecipes #whatveganseat #gardentotable #organic #cleaneating #glutenfree #dairyfree #plantpowered #whatveganseat #eatseasonal #supportlocal
Lavender Infused - Blackberry and Almond Chia Pudding Last few days of summer ☀️and was able to find some fresh lavender and blackberries 🌿💜. I definitely am looking forward to fall 🍁🍂. Crisp mornings, change of seasonal foods with more soups and spices, and hot cups of tea with a good book. #chia  #blackberries  #lavender  #wellness  #thenest  #healthylifestyle  #veganfood  #healthyrecipes  #whatveganseat  #gardentotable  #organic  #cleaneating  #glutenfree  #dairyfree  #plantpowered  #whatveganseat  #eatseasonal  #supportlocal 
Chickpea and Dill Crepes with Broccolini 🥦, Zucchini 🥒, and Pureed Pea Sauce 
More of the green 💚 coming your way. The crepes are just a few simple ingredients ( sautéed onion, chickpea flour, almond milk, and fresh dill ) and loaded with green goodness 🌿. #cruciferousgreens #broccolini #zucchini #peas #organic #vegan #glutenfree #dairyfree #plantbased #gardentotable #eatseasonal #supportlocal #eatyourgreens #wellness #thenest #foodshare #veganfood #fresh #whatveganseat #plantpowered #nutrientrich #antioxidants #bestofvegan #fitfood #healthy #cleaneating
Chickpea and Dill Crepes with Broccolini 🥦, Zucchini 🥒, and Pureed Pea Sauce More of the green 💚 coming your way. The crepes are just a few simple ingredients ( sautéed onion, chickpea flour, almond milk, and fresh dill ) and loaded with green goodness 🌿. #cruciferousgreens  #broccolini  #zucchini  #peas  #organic  #vegan  #glutenfree  #dairyfree  #plantbased  #gardentotable  #eatseasonal  #supportlocal  #eatyourgreens  #wellness  #thenest  #foodshare  #veganfood  #fresh  #whatveganseat  #plantpowered  #nutrientrich  #antioxidants  #bestofvegan  #fitfood  #healthy  #cleaneating 
Autumn 🍂 is just around the corner and a fantastic time for a cleanse. 🧘🏼‍♂️ I am starting  a deep detox and this liver flush smoothie 🍊🍋is one more way of bringing my cleanse to a deeper level. This drink can help to clear and open up bile ducts of the liver and stimulate bile flow. This can help clear deeply stored toxins. 
Liver Flush Smoothie 
1/2 tsp. of ground turmeric 
1 Tbsp. of fresh cilantro
Thumb sized chunk of ginger, chopped
1 garlic clove chopped
1 1/2 Tbsp. of flax seed oil
Juice of one lemon 
Fresh squeezed juice of 2 oranges 
Combine all ingredients in the blender or food processor. 
It is best to prepare the liver flush as soon as you get up in the morning. Then 5 minutes later have a cup of peppermint 🌿tea. Then half an hour later have breakfast. 
#liverflush #detox #cleanse #changeofseasons🍁 #wellness #thenest #plantbased #citrus #turmeric #ginger #cilantro #mindfulmonday #vegan #plantpowered #glutenfree #dairyfree #alkaline #fitfood #eatseasonal #organic #bestofvegan #healthylifestyle #fresh #🌿
Autumn 🍂 is just around the corner and a fantastic time for a cleanse. 🧘🏼‍♂️ I am starting a deep detox and this liver flush smoothie 🍊🍋is one more way of bringing my cleanse to a deeper level. This drink can help to clear and open up bile ducts of the liver and stimulate bile flow. This can help clear deeply stored toxins. Liver Flush Smoothie 1/2 tsp. of ground turmeric 1 Tbsp. of fresh cilantro Thumb sized chunk of ginger, chopped 1 garlic clove chopped 1 1/2 Tbsp. of flax seed oil Juice of one lemon Fresh squeezed juice of 2 oranges Combine all ingredients in the blender or food processor. It is best to prepare the liver flush as soon as you get up in the morning. Then 5 minutes later have a cup of peppermint 🌿tea. Then half an hour later have breakfast. #liverflush  #detox  #cleanse  #changeofseasons 🍁 #wellness  #thenest  #plantbased  #citrus  #turmeric  #ginger  #cilantro  #mindfulmonday  #vegan  #plantpowered  #glutenfree  #dairyfree  #alkaline  #fitfood  #eatseasonal  #organic  #bestofvegan  #healthylifestyle  #fresh  #🌿
Today was a lovely day! It was “Bike Day” 🚲 in Valencia, where they closed off 7 kilometers of the main city streets. We rode on our bikes through all the busiest streets that are normally filled with a ton of traffic. All proceeds are going to the Epilepsy Association. It was just sooo nice to ride through the streets without traffic, congestion, and noise in such a pretty European city. What a dream!! #wellness #thenest #bikeday #🚲 #bike #healthylifestyle #fundaysunday  #streetswithoutcars #takecareofourplanet🌍
Today was a lovely day! It was “Bike Day” 🚲 in Valencia, where they closed off 7 kilometers of the main city streets. We rode on our bikes through all the busiest streets that are normally filled with a ton of traffic. All proceeds are going to the Epilepsy Association. It was just sooo nice to ride through the streets without traffic, congestion, and noise in such a pretty European city. What a dream!! #wellness  #thenest  #bikeday  #🚲 #bike  #healthylifestyle  #fundaysunday  #streetswithoutcars  #takecareofourplanet 🌍
Udon 🍜 Noodle Soup with Bok Choy, Tofu, Edamame Beans and Shitake / Chopo Mushrooms. 
This soup is so healthy!! For those of you who don’t eat dairy and look for calcium in other sources, bok choy and tofu are good choices that are high in calcium. Bok choy is also a cruciferous veggie with anti- cancer properties ( such as selenium). This soup also has loads of shitake mushrooms which are good immune system defenders. These guys contain lentinan which possess immune- enhancing properties. 
#bokchoy #shitakemushrooms #udonnoodles #ginger #edamame #calciumrich #antioxidants #cruciferousgreens #immunesystemsupport #selenium #anticancer #foodshare #veganfood #dairyfree #glutenfree #plantbased #whatveganseat #homemadefood #nutrientrich #eatseasonal #eatlocal #organic #gardentotable #fitfood #wellness #cleaneating #thenest
Udon 🍜 Noodle Soup with Bok Choy, Tofu, Edamame Beans and Shitake / Chopo Mushrooms. This soup is so healthy!! For those of you who don’t eat dairy and look for calcium in other sources, bok choy and tofu are good choices that are high in calcium. Bok choy is also a cruciferous veggie with anti- cancer properties ( such as selenium). This soup also has loads of shitake mushrooms which are good immune system defenders. These guys contain lentinan which possess immune- enhancing properties. #bokchoy  #shitakemushrooms  #udonnoodles  #ginger  #edamame  #calciumrich  #antioxidants  #cruciferousgreens  #immunesystemsupport  #selenium  #anticancer  #foodshare  #veganfood  #dairyfree  #glutenfree  #plantbased  #whatveganseat  #homemadefood  #nutrientrich  #eatseasonal  #eatlocal  #organic  #gardentotable  #fitfood  #wellness  #cleaneating  #thenest 
Caulifower Crust Pizza 🍕!!! I have to admit I was skeptical of trying this but now have no regrets... really delicious and not too much work if you don’t do all the extras I did... one pizza has homemade pesto and macademia nut cheese, roasted peppers, last tomatoes from the garden, and arugula. The other has homemade marinara sauce ( fresh tomato, sundried tomato and red pepper), red onion, and zucchini ribbons. Definitely worth the effort!! #cauliflowercrustpizza #cruciferousveggies #pesto #macademianutcheese #foodshare #veganfood #plantbased #fresh #foodblogger #whatveganseat #plantpowered #veganrecipes #homemadefood #glutenfree #nutrientrich #thenestwellness #eatseasonal #eatlocal #organic #gardentotable #cleaneating #glutenfree #dairyfree
Caulifower Crust Pizza 🍕!!! I have to admit I was skeptical of trying this but now have no regrets... really delicious and not too much work if you don’t do all the extras I did... one pizza has homemade pesto and macademia nut cheese, roasted peppers, last tomatoes from the garden, and arugula. The other has homemade marinara sauce ( fresh tomato, sundried tomato and red pepper), red onion, and zucchini ribbons. Definitely worth the effort!! #cauliflowercrustpizza  #cruciferousveggies  #pesto  #macademianutcheese  #foodshare  #veganfood  #plantbased  #fresh  #foodblogger  #whatveganseat  #plantpowered  #veganrecipes  #homemadefood  #glutenfree  #nutrientrich  #thenestwellness  #eatseasonal  #eatlocal  #organic  #gardentotable  #cleaneating  #glutenfree  #dairyfree 
Berry 🍓 and Matcha 🍵 Smoothie Bowl. Loaded with antioxidants! Although I think these will probably be some of the last fresh berries of the summer... fall is on it’s way!! I found these cute little mini kiwis 🥝 ( called nergis)... they don’t have a fuzzy peel so you can just pop in them in your mouth. Happy Weekend to everyone 🌿! #nergis🥝 #berries🍓 #matcha🍵 #antioxidants #smoothiebowl #nutrientrich #vegan #plantbased #eattherainbow🌈 #wellness #thenest #organic #eatseasonal #healthyfood #yum
Berry 🍓 and Matcha 🍵 Smoothie Bowl. Loaded with antioxidants! Although I think these will probably be some of the last fresh berries of the summer... fall is on it’s way!! I found these cute little mini kiwis 🥝 ( called nergis)... they don’t have a fuzzy peel so you can just pop in them in your mouth. Happy Weekend to everyone 🌿! #nergis 🥝 #berries 🍓 #matcha 🍵 #antioxidants  #smoothiebowl  #nutrientrich  #vegan  #plantbased  #eattherainbow 🌈 #wellness  #thenest  #organic  #eatseasonal  #healthyfood  #yum 
Broccoli 🥦-Sweet Potato 🥔- Kale 🌿-Coconut Milk 🥥 Thai Soup!!! This soup wins in both in being nutrient rich and delicious. Full of all the good stuff 🌱🌱🌱 #broccoli #cruciferousveggies #thai #kale #sweetpotato #gardentotable #eatseasonal #plantbased #vegan #nutrientrich #organic #soup #yum
After a long journey to 🇨🇦 Canada from Spain 🇪🇸 ... having my first super salad 🥗 with veggies from the farmer’s market ( jet lag revival). Roasted beets, multicolored green beans, panfried baby zucchini, garden lettuce and tomatoes. Sitting on top of the world in peace..., my favorite quiet spot at my parent’s property. Grateful 🌲. #supersalad #canada🇨🇦 #organic #farmersmarket #wellness #healthylifestyle #plantbased #eattherainbow🌈 #lovemyforest🌲
After a long journey to 🇨🇦 Canada from Spain 🇪🇸 ... having my first super salad 🥗 with veggies from the farmer’s market ( jet lag revival). Roasted beets, multicolored green beans, panfried baby zucchini, garden lettuce and tomatoes. Sitting on top of the world in peace..., my favorite quiet spot at my parent’s property. Grateful 🌲. #supersalad  #canada 🇨🇦 #organic  #farmersmarket  #wellness  #healthylifestyle  #plantbased  #eattherainbow 🌈 #lovemyforest 🌲
Still so hot ☀️! Trying to keep my little window herb 🌿 garden perky 🌱🌱🌱. #summer #herbgarden #organic #foodie #plantbased #fresh #🌿 #plantpowered #wellness #healthyfood #eatseasonal #healthylifestyle #vegan #gardentotable
Nice Cream 🍦Mini Cones!! Pistachio- Matcha 💚 Mango- Pineapple 💛 and Strawberry- Vanilla Bean ❤️ Sooo refreshing 🌊! #summereats☀ #minicones #nicecream #sugarfree #vegan #dairyfree #glutenfree #healthylifestyle #wellness #healthyfood #eattherainbow🌈 #refreshingflavors
Buckwheat Noodle Salad with Mango, Cucumber, Avocado, Edamame, Fresh Basil, and Sesame Seeds. Fresh little summer ☀️dish. 🌿 Happy weekend to everyone! 💚
#summereats☀ #buckwheat #edamame #mango #glutenfree #dairyfree #vegan #healthyfood #eattherainbow🌈 #healthylifestyle #wellness #organic #plantbased
Healthier Version of Spinach and Artichoke Dip. Baked corn tortilla chips and lots of veggies to dip!! #soinach #artichoke #healthyversion #plantbased #glutenfree #healthylifestyle #healthyfood #summereats☀ #eattherainbow🌈 #gardentotable #eatseasonal #eatlocal
Huevos Rancheros ... corn 🌽 tortillas, garden tomato 🍅 salsa, fried eggs 🍳, refried beans, sliced avocado 🥑 and sprinkled with cilantro 🌿. #huevosrancheros🍳 #organic #eatseasonal #fromthegarden #glutenfree #healthyfood #healthylifestyle #wellness
Grilled Zucchini 🥒 and Garden Veggie 🥕🍅Piadina with Pesto Hummus. So light and fresh for a summer day ☀️! #piadina #zuchinni #pestohummus #summereats☀ #vegan #dairyfree #gardentotable #plantbased #healthyfood #wellness #healthylifestyle #fresh🌿#organic #eatseasonal #eattherainbow🌈
Roasted Italian Plums with Homemade Nutty Granola and Greek Yogurt. My plum 💜 tree 🌳 is in full plum season. These roasted plums make a perfect match with the sweet ( honey) granola. Yumminess!! #plums #summereats☀ #organic #garden to table #vegan #sugarfree #glutenfree  #eatseasonal #wellness #healthyfood #healthylifestyle #yum!
Grilled Veggie Garden Salad 🥗. Chock full of grilled asparagus, little sweet peppers, zucchini, carrots (tried grilling carrrots for the first time), green beans, tomatoes, artichokes, red onion, aragones olives, and fresh herbs. Drizzled with herb vinaigrette! 🍅🥒🥕🌶🥦 My hubby has been gone on a long work trip and will be home 🏡 tomorrow after 26 days! He is going to be so 😊 to eat organic veggies instead of hotel food! 
#summereats☀ #organic #veggies #eattherainbow🌈 #healthyfood #plantbased #vegan #dairyfree #glutenfree #healthylifestyle #wellness  #eatseasonal #eatlocal #gardentotable #medveggies #🥕🍅🌶🥗
Grilled Veggie Garden Salad 🥗. Chock full of grilled asparagus, little sweet peppers, zucchini, carrots (tried grilling carrrots for the first time), green beans, tomatoes, artichokes, red onion, aragones olives, and fresh herbs. Drizzled with herb vinaigrette! 🍅🥒🥕🌶🥦 My hubby has been gone on a long work trip and will be home 🏡 tomorrow after 26 days! He is going to be so 😊 to eat organic veggies instead of hotel food! #summereats ☀ #organic  #veggies  #eattherainbow 🌈 #healthyfood  #plantbased  #vegan  #dairyfree  #glutenfree  #healthylifestyle  #wellness  #eatseasonal  #eatlocal  #gardentotable  #medveggies  #🥕🍅🌶🥗
Mezze Platter. Roasted Red Pepper and Sundried Tomato Muhammara, Hummus , Tzatziki, Tabouli and other Yumminess. Perfect summer ☀️plate to share! 
#summereats☀ #muhammara #hummus #tzatziki #tabouli  #plantbased #vegan #healthyfood #healthylifestyle #yummyfood😋 #🌿 #forsharing❤️ #wellness