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  • mindfuljoanna
    Joanna Nogaj
    @mindfuljoanna

Images by mindfuljoanna

Weekend! On Sunday in this park me and @ameliatrenerka (and maybe YOU too) will be exercising and picknicing during our "Mind&Fitness urban retreat". 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️🌳🌻🕶🍒🍏🍎🥤🥗🌮🌯😎🌞🌝☀️Still can join us :) #summervibesberlin #summerretreat #pilatesberlin #mindfulnessberlin #yogaberlin #schöneberg #berlinpark #picnicberlin #chill8nberlin #berlinexperience #mindfulnessberlin #bemindfulberlin #friendsrunningworkshop
Weekend! On Sunday in this park me and @ameliatrenerka (and maybe YOU too) will be exercising and picknicing during our "Mind&Fitness urban retreat". 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️🌳🌻🕶🍒🍏🍎🥤🥗🌮🌯😎🌞🌝☀️Still can join us :) #summervibesberlin  #summerretreat  #pilatesberlin  #mindfulnessberlin  #yogaberlin  #schöneberg  #berlinpark  #picnicberlin  #chill8nberlin  #berlinexperience  #mindfulnessberlin  #bemindfulberlin  #friendsrunningworkshop 
Yesterday I run the free introduction to MBSR session. Next one will be on 22.08. I am starting my first MBSR course in English in Aquariana Berlin Kreuzberg 5th of September. It will be an exciting journey so maybe it is time to book your spot? #aquariana #mbsrberlin #expatsberlin #kreuzberg #englishactivitiesberlin #berlininenglish#mbsrteacherberlin #bemindfulberlin
Mindfulness time. Today I am running free introduction to MBSR course. There are 2 spots left. See you at 19.00 in Aquariana Berl8n Kreuzberg. 😊🤗#mindfulnessberlin #mindfullivingberlin #mbsrberlin #mbsrteacherberlin #mindfulnessclass #teachingmindfulness
Enjoy the little things. Summertime pleasures. #mindfullivingberlin #mindfulmoments #bemindful #stressfreeberlin
Goodbye Baltic sea. Back to Berlin. 😎😊 #mindfullife #mindfulholidays #mindfultravels #bemindful #bemindfulberlin
It’s a new day, fresh start, new opportunities. Meditate, be thankful, stay positive and start your day with a kind heart and open mind.#positivemind#itsanewday  #bemindful #beopen #mindfulnesseveryday #coffeeonthebeach #summertime #polishsea
Summertime. Polish Baltic sea. #relax #donothing #enjoymindfulmoments #mindfultravel #naturalmeditation 🏖🌞🌝☀️🌡
Summertime. Polish  contryside. #summertime #mindfultravel
Summer in the city in relaxing vibes. 😎🤩🌞🧘‍♀️🧘‍♂️🍒🍑JOIN US for mindfulness and pilates, healthy streching urban retreat. Book your spot here: https://www.facebook.com/events/403551850053496/?ti=cl @ameliatrenerka #berlinsummer #berlinpilates #berlinfitness #beforewanderlust #mindfulsummer #mindfulnessretreat #mindfulnessworkshop #englishactivitiesberlin #expatsberlin #summervibesberlin #meditate #bemindfulberlin
Ice creams ....so hard to resist. Simple pleasures, eaten mindfuly 😋😊🍦#naturalicecream #icecreamberlin #mindfulsummer
Good morning, guten morgen, dzień dobry. 😎😍🤩😊😁#mindfulmorning #mindfulmoment #polishnature🌲 #polishlakes #mindfulnessretreat
In mindfulness we have no gurus, no queens or kings of meditation. Everyone is equal, everyone walks his or her own path. Everyone suffers. Everyone can be kind, loving and cultivate joy and happines. 👸🧚‍♀️But it would be nice to be a good queen for a day. I remember as a little girl I wanted to be a princess, a good one, who takes care of everyone: the poor ones, the weak ones and especially animals, as I found their suffering very unfair (then, at 14 I turned vegetarian).🐈🐷🐮🐄 #vegetarianforlife #mindfulqueenforaday #mindfullife #bekind #bequeen #spreadkindness #meditate! #berlinandout #nogurus #noguru #everyoneisequal #loveanimals
In mindfulness we have no gurus, no queens or kings of meditation. Everyone is equal, everyone walks his or her own path. Everyone suffers. Everyone can be kind, loving and cultivate joy and happines. 👸🧚‍♀️But it would be nice to be a good queen for a day. I remember as a little girl I wanted to be a princess, a good one, who takes care of everyone: the poor ones, the weak ones and especially animals, as I found their suffering very unfair (then, at 14 I turned vegetarian).🐈🐷🐮🐄 #vegetarianforlife  #mindfulqueenforaday  #mindfullife  #bekind  #bequeen  #spreadkindness  #meditate ! #berlinandout  #nogurus  #noguru  #everyoneisequal  #loveanimals 
Spotkanie Klubu Kobiet Przedsiębiorczych w Poznaniu. Cieszę się, że jestem członkinią. 😄 Jak zwykle cudna energia. Women Enterpreneurs Club meeting in Poznan. The energy, as always, was great. I am happy to be a member. #polishwomen#polishbusinesswomen #kkp #womenenterprenuersclub #kobietybiznesu #przedsiębiorczyni #businesswoman #notonlymeditationteacher #supportwomen #rebis #womencircle