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  • miko_fit
    MIKAIL
    @miko_fit

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Ball assisted Nordic hamstring curl ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#exerciseoftheday #treningsglede #fitnessphysique#fitnessworlddk
Leaning against bench Dumbbell shoulder press parallel grip ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #treningsglede #fitnessphysique
Dumbbell incline press with resistance band ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede#trรคna
Lindmine deadlift ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #treningsglede #fitnessphysique
Dumbbell Triple zottman biceps curl ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede#bicepsworkout
Rolling Medicine ball push-ups๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Dumbbell reverse lunges off step ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ #trรคna #fitnessworlddk #fitnessphysique #treningsglede
cable kneeling bent Straight bar triceps pushdown ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
seated dumbbell shoulder lateral raises wiht static hold ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Do you need inspiration for a crazy biceps routine with your gym buddy๐Ÿ˜ฑ- so check out here!๐Ÿ‘†๐Ÿผ
Start at 45 degrees as seen in the video and do the db biceps curl๐Ÿ’ช๐Ÿผ. Take 7 repetitions and take the bench farther down for each set.
And then vice versa. But this time do the hammer curl ๐Ÿ˜‰#fitnessworlddk #treningsglede #fitnessphysique#trening
Do you need inspiration for a crazy biceps routine with your gym buddy๐Ÿ˜ฑ- so check out here!๐Ÿ‘†๐Ÿผ Start at 45 degrees as seen in the video and do the db biceps curl๐Ÿ’ช๐Ÿผ. Take 7 repetitions and take the bench farther down for each set. And then vice versa. But this time do the hammer curl ๐Ÿ˜‰#fitnessworlddk  #treningsglede  #fitnessphysique #trening 
Shoulder combo exercise try it๐Ÿ’ช๐Ÿ˜ 1๏ธโƒฃstanding db palms out lateral raise  2๏ธโƒฃstanding db thumbs down lateral raise  3๏ธโƒฃstanding db lateral side raise #treningsglede #fitnessworlddk #fitnessphysique#trening
Shoulder combo exercise try it๐Ÿ’ช๐Ÿ˜ 1๏ธโƒฃstanding db palms out lateral raise 2๏ธโƒฃstanding db thumbs down lateral raise 3๏ธโƒฃstanding db lateral side raise #treningsglede  #fitnessworlddk  #fitnessphysique #trening 
Incline bench supported Dumbbell row overhand grib on the stretch and contraction into a underhand grip try it ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Tall kneeling one arm Dumbbell overhead press ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Standing Cable straight bar biceps curl 21โ€™s (7-7-7) ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Weighted dips with chains ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
Seated Smith machine shoulder press with pause try it ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #treningsglede
incline bench alternating dumbbell chest press try it ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #beavisionary#trening
Seated row machine Lying rope front raise try it ๐Ÿ’ช๐Ÿ˜โœŒ๏ธ#fitnessworlddk #fitnessphysique #beavisionary