Do you need inspiration for a crazy biceps routine with your gym buddy😱- so check out here!👆🏼
Start at 45 degrees as seen in the video and do the db biceps curl💪🏼. Take 7 repetitions and take the bench farther down for each set.
And then vice versa. But this time do the hammer curl 😉#fitnessworlddk#treningsglede#fitnessphysique#trening