Recently I learned from a woman recognized internationally as the Mother of Holistic Medicine in the West, Dr. Gladys described what she calls “the Five L’s.” LIFE:: The first is Life. If we’re not alive, then none of this counts anyway.
LOVE:: The second is Love. We don’t get any real healing without love.
LAUGHTER:: The third is Laughter. We have to be able to laugh at things, otherwise the world just gets too heavy.
LABOR::: The fourth is Labor. We have to be willing to work at it.
LISTENING:: And the fifth is Listening. We have to listen to ourselves. We have to listen to the world around us, which is just another form of ourselves.
What peaked my interest was how she talked about pain. Pain is the messenger. Without pain we are either unconscious or dead. We get to embrace pain as the catalyst of our evolution and growth. Shes 98 years young and still receiving patients.
SPECIAL FREE OFFER:::: UNLEASH YOUR HEART - Next Monday we kick off this amazing free challenge. . ***10 days of upgrading with this Venus retrograde. .
So much magick is taking place and some of us may be resisting the calling to heal the mother/father wounds. .
We're under a love spell that comes with a promise. .
Untether and EVOLVE. .
There's no more space for egoic claims for where we are headed, only love can lead.
To untether energetically from anything and everyone, so we can clear space and heal the most deepest wounds. .
So we can create space for our what's next.. for the new you to emerge and rise in all of its love and glory. .
Our relationships are feeling a bit rocky, stale, confining... it's okay, you are not alone. If you're feeling slightly triggered, breathe.. we're under this Venus retrograde until Nov 16th. If you've been hearing about the Venus retrograde and feel called to learn more, this is for you. .
I will be sending daily email prompts with exercises and meditations, 3 video trainings and a live master class throughout the 10 day journey. We'll have our own private fb group to jam and dive deeper for those that choose to join. Come join me next Monday by signing up (link in bio) .. .
This will be the only time I'm offering this course for free:) Im so in love with this offering and I'm super excited for the brave and amazing souls called to join. .
Sending you love!
THE STORIES IN OUR HEAD
An event happens.
We make up a story.
We interact with reality through the filters of our story.
We make up beliefs according to our story.
We treat people a certain way according to our stories.
The only way to bust through a story is by getting all the stories of the people involved.
Once we get all the stories we make peace with our story.
Not insinuating that our story is invalid, but only a colored fragment of the real story.
I love how easy it is to understand this at face value and yet still get caught up in our stories.
Speak your truth.
Share from a place of love and compassion, seeking understanding and not necessarily to be understood. But to see all the sides of this one story.
Some things don’t have to mean what we thought it meant. We all have our stories and yet we are always at choice.
To choose the stories that empower us and to let go of the stories that are not serving us and most importantly not serving our vision of what we truly desire.
If you want to feel loved and appreciated then be Source. Bring the love and appreciation to the external. If you want to feel loved and supported then bring the love and ask or offer your support. If you want to feel important then make someone else feel important.
Often times our complains of the external world are mirroring back to us the places we haven’t gone within ourselves, the places where the internal hose is kinked and the vessel is clogged up.
Stop getting upset with the mirror and start choosing a better story. Start choosing you. .
When your bachelorette turns into a portal. So grateful for my sisters. This weekend was beautiful and magical. I feel upgraded in so many ways just because of the love that these beautiful mirrors reflect back to me. These angels are everything. I’m so blessed and so pumped to start my week! Let the magick continue!
Remember to pause this morning and dive into gratitude. What are you grateful for? .
We are never upset about what we think we are and yet the anger is another form of passion that is very activating.
I’m excited but I’m also grounded. I sat with my anger this morning and asked and asked. What is this anger asking of me?
And then it hit me like a ton of bricks. I get to build a platform that moves mountains and that all begins with transforming consciousness.
The mind is our tool.
The heart is our gift.
Our will and capability to exercise that will is everything.
So all this anger was just highlighting how complacent I’ve become in making a difference. Going with the motions but not really giving it my all or at least to the capacity that I know I’m capable. Being busy but scattered at times. Creating and creating but hardly completing.
Maybe because deep inside I felt secretly resigned. Maybe a bit disillusioned with the state of the world.
So I gave in and focused on the parts that were easy and fun, and let go of the parts that felt too heavy.
But heavy is necessary at times and last night something got activated. I’m excited to see how this fire unfolds.
If you’re feeling like what’s the point, I hope this message reminds us all that it’s okay to feel human.
The mission will require just as much of our uncertainty as it will our faith.
The mission in your heart called on you for a reason. .
I totally get Fat Joe’s intentions were good but cmon.. let’s think BIGGER. Let’s ask the schools what they need so we can truly help. I’m going to write a letter to all the news media to continue highlighting how the system is not serving the low income population. Our education system is flawed, perfectly designed to fail our youth, especially in specific zip codes. And you think a pair of Jordans will do the trick. ***Let’s add a scholarship to go along with those sneakers. Let’s add a school grant to all participating schools. Let’s add a paid internship in fat joes company or in the office of Ruben Diaz Jr. Let’s bring in leadership programs that foster and cultivate growth mindsets.
You guys have no idea how many times we requested meetings after meetings with the Bronx borough president and to no avail. We were kept running in circles from one office to another.
While schools continuously got stripped away of their funding, and students get jumped by gangs and into fights on a daily basis.
This is the problem with the system. We want to keep the poverty mindset that values things over inner growth intact so we can continue this school to prison pipeline going strong, and continue creating more dumbed down slaves for the matrix to be intact.
Let’s be about it, especially when no one is watching, not just for the social media fake lights.
And to the parents of the Bronx don’t sell out on some stupid sneakers your child will eventually get jumped for. .
Just like the breathe.. it’s the exhale that resets. Letting go is necessary for that next level to emerge. Letting go is vital to our growth. Trust the process. You already know what the new you is requiring from you. And it has less to do with more things to do. It’s about releasing to create space for the new you to emerge. .
The way we perceive reality is simply a fraction of the truth. There are so many layers. So many different vibes interlaced. Last night I was reminded of why I ran away from home as a teen to a whole new country. We can love where we come from and still understand that some places are toxic and bring out the worst in us if we haven’t done the work to evolve and follow our truth. But what is truth? What is truth if we all have a different version of truth? Some people look at the Kavanaugh story and feel disgraced that a high school boy tried to force himself on this girl, who is now a grown woman wounded with the courage to share her story. The same storyline repeats itself in Dominican Republic with a commissioner who was being awarded for his years in service and yet hundreds of women reminded us of the untold history of how he walked free and clear after murdering his wife for leaving him. So many stories of injustice being highlighted right now and yet we just know a fraction of the truth. I look at the person who has caused me the most pain in my life and I see past the facade and see her pain. The wounded stories that has made her into who she is and yet after my energy settles down, all I tune into is compassion for this wounded soldier. I know we are feeling the kali rage in some ways. That fire is so necessary now. Just don’t forget to execute. Sit in lotus and ask the divine what is your next step. Beyond the drama, what would love do and say today? And bring it forth. Sending love to all the wounded soldiers, to every woman hurting, to every man scorned and every child feeling pain in this moment. We are them. And they are all us. This is a time to go inward and lead from the heart, from the truth of who we are.
RESISTANCE⚡️ Who are the people that cause you resistance?
What experiences are currently creating resistance?
What things do you do that cause you resistance?
What thoughts create resistance within you?
What memories are causing you resistance?
The alchemy begins with looking at the resistance as messages pointing the way, asking ourselves:::: what am I telling/asking/requesting of myself to myself for myself in this moment.
The resistance is simply highlighting a place within ourselves where we are denying/negating an aspect of ourselves, where we are denying love in the way we are resisting it in this very moment. .
Fuck. *retreats into the shecave. .
#Newmoon in Libra. The search for inner balance. The quest for balance in our relationships. It’s a bit tricky when I don’t believe in the word balance but harmony yes. How can we tend to our needs and allow the overflow to water all of our external relationships. This is a time for deep self care. We’re healing our need for approval and that shit can be exhausting and insidious at times. Long term harmony requires us to dive inward and point all the fingers at the projector. Everything placed in the 3D awareness is simply an offering, a reflection of what is in our consciousness. If you make it about others you missed the point. If you get too lost in the external drama we missed the point. Every tide reflecting back to us the nature of the ocean. We are all responsible for the content and the stories that our consciousness carries forth. This new moon is asking us for an honest assessment, where do we feel off balance? Where do we feel off. The mother wounds are highlighted. The storyline of getting justice for the divine feminine is being highlighted in almost every country right now. The need to relinquish the labels that confine us. Releasing forever the oppressor that has lived in our minds. The need to move inward and honor the space shifting and emerging within us. All of our shadows out in the open with this Venus retrograde. Feeling vulnerable. Feeling ready to charge. We’re all feeling in some ways the Kali rage.. the need to burn it all to the ground and from the ashes we rise. Trust your metamorphosis. Trust your shadows bring medicine. Trust your light brings power and purpose. This is the time to amplify the light. .
Take a moment to journal where you feel off balance and what steps you will honor and execute to bring back the overflow of your magick in those specific areas. What is required of you for you to expand and step into freedom. The heart knows. .
You can’t just coach or talk about it and show up big during launches, you gotta BE about it, especially when no one is watching. I’m not here for dollars and cents, nor spotlights, follows or likes.. I’m here to leave a lasting impact far after I depart this body. And not even for me, but for generations to come. For those crystals and rainbow star seeds sent from the heavens. As light workers and volunteers on this sacred mission, we are paving the way for the new earth. And if your image is in the way, cockblocking truth, then get ready because we’re setting fire on all that bs and fake facade. Only truth can meet Truth. Love is the way. .
The heart doesn’t need healing.
Just like God, the Universe, our Higher Self doesn’t need our service, just like we don’t need to be saved.
It needs space.
Feelings to be felt.
Emotions to move through us.
And then release.
As these feelings and emotions rise to the surface, the whole purpose is to release them.
Feel, feel, then let go and choose what’s next. Choose what to step into.
A lot of the shit we carry isn’t even ours. We believed it and held it fixed. The labels, the stories, the bs limitations.. all of it was self imposed and picked up along the way.
We are quantum beings, and in every moment we have the power to choose.
So it’s less and less about healing, and more and more about creating... creating inner space for our hearts to rise and lead the way.
How do we create space.. by taking a moment to acknowledge what’s there.
What needs get to be met? And how can we honor those needs ourselves? .
#Venusretrograde ... oh boy. Here we go. All the shadows. All the unhealed wounds. All of it is resurfacing. It’s needed. It’s necessary. Look at the wounds and triggers as messengers pointing the way to our evolution. .
Been thinking a lot of what exactly happens when I lose my cool in my relationship. This deep fear of abandonment has me say fuck it way too easily. The fuck it facade masks the insecurity. The fear of not being enough. .
Will I be enough for this person? Am I worthy of being loved, especially at my worst? Will this love pass the test of time? Does this person really see me, does he even love me or is it just bullshit? .
I do feel the fairytales have fucked us up in some ways. Women and men idolizing fantasies. Women dreaming of happily ever afters. Some men dreaming of strippers and pornstars. .
And then there’s a vast majority fearing commitment, not available emotionally, staying on the surface for dear life, numbed out, repeating the old expired cycles of the love we witnessed in our parents, which was probably another fucked up version of fear, a cry for love. .
The next few weeks will be all about healing our intimacy, healing our love wounds, healing our relationships with Self, how we see ourselves through the lens of our partner. Pay attention to the patterns and turn all fingers towards you.
It might get bumpy. It might feel lonely. But the ride will be worth it. Freeing us from all the bondage that’s kept us from rising in love. .
So here goes... hands up, eyes wide open, off we go on the backward rollercoaster of this Venus retrograde. I’ll be sharing my thoughts on this love frequency we have all been assigned to in some way as we dive in deeper. .
So much love and miracles.. and tears are good too. Trust the process. Just let it flow.
A lot of times we ask but then bury our heads in defeat. Every new action is not new if it arises from the context, from the same come from, from the same core beliefs. Who we are being and what we believe in is embedded in our results. What if we asked and then got super present and wildly curious.. what is this moment asking of me? The heart knows. The signs are everywhere. .
Time stops when you’re having fun.
That’s how you know.
When you’re willing to do it for free.
That’s how we know.
When life becomes an amazing adventure.
And you’re willing to do the inner work.
When we’re willing to be the work.
That’s how you know. .
Some of my biggest teachers are under the age of 17 believe it or not. My bff is 8 and she is a master at joy, self expression and pivoting. She teaches me all the time that authenticity and joy can go hand in hand. That joy is a choice that comes effortlessly when we are living in alignment. The biggest gift Zella has given me is to believe in myself as a parent. My vision was always about leaving this world a better place for the generations to come. Well, she just makes it that much more tangible. We get deep and talk real stuff, we crack up over our made up accents, we cry together over Moana. She teaches me it’s the little moments that go a long way. For all the parents and step parents fostering their child’s creative self expression, thank you. The world needs more of their light and less of our old dogmatic ways. The crystal children came here to show us how to light up this world. Trust their light. All they need is our love.