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  • mertin_boll
    Mertin Boll
    @mertin_boll

Images by mertin_boll

I’ll just leave that run there to dry. #running #runner #pace #littleandoften #longandsteady
128bpm delivering bang on 7mm pace over 13miles, and that 13 is the new work a day old short distance 5k run = #sustainablegains 
#running #regular #halfmarathon #miles #runner #easy #pacing #winter #work #newton #formula #heartrate
Dog walked.
Showered.
Hung out Arse to dry.
Breakfast in bed.
#freshcoffee #fruit #carbs #coffee #done #breakfast #sunday #3pinthero
33.48 cross country miles on a bowl of shreddies, a banana and a handful of haribo. #goodrunning #hilly #running #run #clubrunning #runner #base #basephase #countryside #mud #lincolnshirewolds #easypace #saturday #love #bagel #mugoftea #tea
Chat paced halves and homemade cheese & onion rolls Saturday #running #runners #autumn #base #breadandbutter #thatshowweroll #freshbaked #easy
There’s a Walnut tree down the road. I just noticed ones been embedded and preserved in the pavement - must have fallen off when it was re concreted however many years back. I like this. A lot. #walnut #nuts #tree #fruit #pavement #thestreetwhereyoulive #atyourfeet #concrete #interred #preserved #tarmac #roadworks #seasons #autumn
Hawthorn berry & roast chestnut loaf. Food highlight of the day. #homemade #freshbaked #bread #foodsteps #wholemeal #hedgerow #nuts #chestnut #explodingchestnuts #free #foraged #loaves #Autumn #autumnfood #crusty
When your daughter comes home and confirms she’ll be swimming ‘the big blue hole’ next summer. #jealous #bigbluehole #swimming #swimmer #openwater #swim #belize #lifewithoutlanes #daughters
Times have changed since I was a lad. It’s the World Cup apparently. Important stuff. #modernwoman #teenagers #overwatch #overwatchworldcup #confused #fastaction #southkorea #unitedkingdom
Learning to skip with @_molly221_ (The only way to spend a day when your legs don’t work - going through old video) #skipping #skip #reminiscing #daughters #time #recoverybullying #vhs #moments
H.O.T.H. Ruiner of men (with a secret peccadillo for fancy dress). #hoth #humberbridge #beard #fancydress #Halloween #endurancerunning #runner #running #run #onaloop #circuits #sheetsteel #cold #wet #windy #tough #6hrs #4th #fancythat #supportcrew
So close even runt girl could see @lordhuron - top notch performance. Thanks. #ecclectic #indie #lordhuron #thursday