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  • mellifit
    Melanie Tucker
    @mellifit

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TGIF guys!!! #sds for these beauties @i_eato_keto & @fromgoudatogreat - I’ll tag a few too and hope you all have a fantastic Friday!!!
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #ketoaf
TGIF guys!!! #sds  for these beauties @i_eato_keto & @fromgoudatogreat - I’ll tag a few too and hope you all have a fantastic Friday!!! .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #ketoaf 
Today’s #OMAD consists of 1 can of tuna w/1 tbsp of Primal Kitchen Caesar dressing, 3 Born Free Pastured eggs scrambled in kerrygold butter w/Pederson’s Bacon & 2 tbsp of Almondee almond butter w/Lily’s dark chocolate chips for the big finish!!! Awesomeness:)
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #eggs #ketoaf
Today’s #OMAD  consists of 1 can of tuna w/1 tbsp of Primal Kitchen Caesar dressing, 3 Born Free Pastured eggs scrambled in kerrygold butter w/Pederson’s Bacon & 2 tbsp of Almondee almond butter w/Lily’s dark chocolate chips for the big finish!!! Awesomeness:) .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #eggs  #ketoaf 
Hello beautiful!
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.. Prepping some @pedersonsfarms uncured applewood smoked love in a pan;)
.. #curlystyle cause that’s my jam;)
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #bacon #ketoaf
Hello beautiful! .. .. Prepping some @pedersonsfarms uncured applewood smoked love in a pan;) .. #curlystyle  cause that’s my jam;) .. .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #bacon  #ketoaf 
I was tagged by my girls @ketokass85 & @keto.vanessa for #15thingsaboutme & my girls @my_crazy_low_carb_life & @ketoismymotto for an #sds so here we go! I’ll tag a few excellent people as well for either or both! (No pressure!)
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.. 1. I give excellent hugs and think that’s important. 🤗
.. 2. I used to break it down on the dance floor at the clubs frequently like no white girl eva. 💃 .. ..
3. I’m straight forward and impatient but sweet as all get out. (if that’s really possible;) 🤔
.. 4. I love to read in any form (paper books, kindle, audible) & often have 2 books going at once. 📚 .. ..
5. I don’t generally answer my phone - I don’t like to use it for talking. 🙃
.. 6. I don’t answer my door unless completely necessary. 😏
.. 7. I’m an extrovert. (Ha! That doesn’t go with 5 & 6 but it’s strangely true.) 🤪
.. 8. Some of you know this, but it’s worth mentioning for those that don’t, I’m 6 years clean & sober! 🙌💓
.. 9. I’m fortunate enough to be married to the best man I’ve ever known & he is also 6 yrs clean & sober, which he chose to do for us! (Not necessarily because it was an issue for him... which I personally find amazing!) 😳😍❤️🙌 .. ..
10. I drink water religiously- getting 64 oz a day minimum for years now. 💦 .. ..
11. I adore real French toast w/real maple syrup, hot dogs 🌭 on a bun with chili ketchup & slaw, and goodberrys frozen custard & still eat them on “treat days” if I choose. 😋😳😏
.. 12. I had my first daughter 2 weeks after I turned 20 yrs old. She is 26.🧡 My second when I was 24, she is 22.💜 And my son when I was 32, he’ll be 14 this month.💚 .. ..
13. I hate when people say “go west or north on this street” etc... I mean, do I turn right or left by the target??? Just give me real directions. 😂🤣
.. 14. I am in maintenance & stopped weighing weeks ago (maybe a month?!) because it was literally shaping my feelings about myself. I have an addictive (sometimes obsessive) personality & the normal fluctuations were making me crazy! 😖
.. 15. In relation to numbers 2 & 9 (sort of) I met my husband on the dance floor at a Club called the Warehouse in Raleigh NC 16 years ago in October. 😍💃 🕺 ..
.. #keto #ketofam #ketolife
I was tagged by my girls @ketokass85 & @keto.vanessa for #15thingsaboutme  & my girls @my_crazy_low_carb_life & @ketoismymotto for an #sds  so here we go! I’ll tag a few excellent people as well for either or both! (No pressure!) .. .. 1. I give excellent hugs and think that’s important. 🤗 .. 2. I used to break it down on the dance floor at the clubs frequently like no white girl eva. 💃 .. .. 3. I’m straight forward and impatient but sweet as all get out. (if that’s really possible;) 🤔 .. 4. I love to read in any form (paper books, kindle, audible) & often have 2 books going at once. 📚 .. .. 5. I don’t generally answer my phone - I don’t like to use it for talking. 🙃 .. 6. I don’t answer my door unless completely necessary. 😏 .. 7. I’m an extrovert. (Ha! That doesn’t go with 5 & 6 but it’s strangely true.) 🤪 .. 8. Some of you know this, but it’s worth mentioning for those that don’t, I’m 6 years clean & sober! 🙌💓 .. 9. I’m fortunate enough to be married to the best man I’ve ever known & he is also 6 yrs clean & sober, which he chose to do for us! (Not necessarily because it was an issue for him... which I personally find amazing!) 😳😍❤️🙌 .. .. 10. I drink water religiously- getting 64 oz a day minimum for years now. 💦 .. .. 11. I adore real French toast w/real maple syrup, hot dogs 🌭 on a bun with chili ketchup & slaw, and goodberrys frozen custard & still eat them on “treat days” if I choose. 😋😳😏 .. 12. I had my first daughter 2 weeks after I turned 20 yrs old. She is 26.🧡 My second when I was 24, she is 22.💜 And my son when I was 32, he’ll be 14 this month.💚 .. .. 13. I hate when people say “go west or north on this street” etc... I mean, do I turn right or left by the target??? Just give me real directions. 😂🤣 .. 14. I am in maintenance & stopped weighing weeks ago (maybe a month?!) because it was literally shaping my feelings about myself. I have an addictive (sometimes obsessive) personality & the normal fluctuations were making me crazy! 😖 .. 15. In relation to numbers 2 & 9 (sort of) I met my husband on the dance floor at a Club called the Warehouse in Raleigh NC 16 years ago in October. 😍💃 🕺 .. .. #keto  #ketofam  #ketolife 
27 hour fast breaker:) ..
.. 4 born free organic eggs cooked in 1 tbsp kerrygold butter, 2 tbsp organic valley cream cheese, 2 oz hillshire farm ultra thin uncured ham (some inside the omelette, some out;) and 1 oz of applegate farms uncured salami! All topped with #everythinhbutthebagel seasoning! Oh yeah, and a luscious dill spear;)
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #eggs #ketoaf
27 hour fast breaker:) .. .. 4 born free organic eggs cooked in 1 tbsp kerrygold butter, 2 tbsp organic valley cream cheese, 2 oz hillshire farm ultra thin uncured ham (some inside the omelette, some out;) and 1 oz of applegate farms uncured salami! All topped with #everythinhbutthebagel  seasoning! Oh yeah, and a luscious dill spear;) .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #eggs  #ketoaf 
In the mood for my version of a fantastic #bpc today!
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The Organic Coffee Co. Coffee, Hazelnut style, Healthworks Cacao Butter & Brain Octane C8 MCT oil. Excellent creamy flavor and ZERO CARBS my friends!!! 😋👌👍
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #mellifitdoesketo #ketofood #macros #fatfueled #fatadapted #coffee #ketoaf #theorganiccoffeecompany
In the mood for my version of a fantastic #bpc  today! .. .. The Organic Coffee Co. Coffee, Hazelnut style, Healthworks Cacao Butter & Brain Octane C8 MCT oil. Excellent creamy flavor and ZERO CARBS my friends!!! 😋👌👍 .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #mellifitdoesketo  #ketofood  #macros  #fatfueled  #fatadapted  #coffee  #ketoaf  #theorganiccoffeecompany 
#sds for my sis @ketomena 😘
Happy 🐪 ☀️ Guys!!!
I’ll tag a few to keep the party 🎉 going! Let’s see yo gorgeous faces!!!
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketomeals #macros #fatfueled #fatadapted #ketoaf #findwhatfeelsgood
#sds  for my sis @ketomena 😘 Happy 🐪 ☀️ Guys!!! I’ll tag a few to keep the party 🎉 going! Let’s see yo gorgeous faces!!! .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketomeals  #macros  #fatfueled  #fatadapted  #ketoaf  #findwhatfeelsgood 
Got some good stuff:) Love these unsweetened cold brew concentrates with Califia farms unsweetened almond milks!
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #coffee #ketoaf #coldbrew
Got some good stuff:) Love these unsweetened cold brew concentrates with Califia farms unsweetened almond milks! .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #coffee  #ketoaf  #coldbrew 
Last nights 28 hour #fastbreaker Delicious 😋 fave #cobbsalad with #grilledshrimp from a local spizzy @aversboro_restaurant ~ (added ranch dressing in the second pic:) Hubby @fr33will had the same with #grilledchicken ~ FANTASTIC!
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #ketoaf
Last nights 28 hour #fastbreaker  Delicious 😋 fave #cobbsalad  with #grilledshrimp  from a local spizzy @aversboro_restaurant ~ (added ranch dressing in the second pic:) Hubby @fr33will had the same with #grilledchicken  ~ FANTASTIC! .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #ketoaf 
Happy Tuesday guys! 💙💚😅
#20minhiit plus #extracise for today done! ✅ That #hiittuesday workout was tough! (Top small pic on right reflects my feelings during;) (Bottom small pic on right reflects my feelings after;) Hard to tell but sweat and all!!! Swipe for bigger pic of workout if you’d like to see or save it! ..
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#ketoandfitness #ketoandcardio #ketoandweights #ketoandhiit #ketoandyoga #dumbbellworkout #fitfam #yoga #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketosis #ketogeniclifestyle #ketomellifitstyle  #ketogenicdiet #ketofamily #mellifit #ketofam #mellifitdoesketo #hiitworkout #hiit #findwhatfeelsgood #fastedworkout
Happy Tuesday guys! 💙💚😅 #20minhiit  plus #extracise  for today done! ✅ That #hiittuesday  workout was tough! (Top small pic on right reflects my feelings during;) (Bottom small pic on right reflects my feelings after;) Hard to tell but sweat and all!!! Swipe for bigger pic of workout if you’d like to see or save it! .. .. .. .. #ketoandfitness  #ketoandcardio  #ketoandweights  #ketoandhiit  #ketoandyoga  #dumbbellworkout  #fitfam  #yoga  #fitmom  #fitness  #fitgram  #keto  #ketogenic  #ketolife  #ketogeniclife  #ketosis  #ketogeniclifestyle  #ketomellifitstyle  #ketogenicdiet  #ketofamily  #mellifit  #ketofam  #mellifitdoesketo  #hiitworkout  #hiit  #findwhatfeelsgood  #fastedworkout 
Watching The World Series of Poker with my hubby @fr33will - rooting for my fellow recovering addict/alcoholic and fellow KETOGENIC diet follower Tony Miles!!! ..
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#itsthatketogenicdietyo #ketorocks #ketofam #cleanlife #soberlife #winning #letsgotony #wsop #wsop2018 #keto #ketowoe #tonymiles #tonymilesketo
Check out this FANTASTIC #giveaway from @the.keto.phoenix ~ awesome 👏 haul of goodies guys!!! Don’t miss out, it’s almost over!!! ..
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.. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #ketoaf
Check out this FANTASTIC #giveaway  from @the.keto.phoenix ~ awesome 👏 haul of goodies guys!!! Don’t miss out, it’s almost over!!! .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #ketoaf