an online Instagram web viewer
  • mgmelissagarson
    Melissa Garson
    @mgmelissagarson

Images by mgmelissagarson

What you say to yourself is imperative to how you feel, act and react! Talk kindly and compassionately to yourself. Notice how everything changes for the better. Look in the mirror and offer up some love!!!
.
.
#selfcaresunday #selfkindness #begoodtoyourself #lifecoach #mindfulness #iteachhappiness
Life will continuously give you opportunities to put your best self forward. It’s easy to be “good” when the going is good—but how do you handle setbacks? YOU have a choice.
.
#resilience #lifecoach #bestrong #keeplearning #mindfulness #bemindful
I can finally say it’s DONE! I am so proud to share my first book which has been a true labor of love, “The Recipe For Real Happiness: Four Simple Ingredients” (Positive Purpose Publishing)! This book will help you get not only restorative benefits (feeling happier) but preventative ones as well (feeling stronger and more resilient). It’s only available on Amazon so please purchase a copy—and review it for me too!
.
.
#myfirstbook #lifecoach #iteachhappiness #recipeforhappiness #feelgoodfriday #learnhappiness #changeyourlife #mindfulnessmatters
I can finally say it’s DONE! I am so proud to share my first book which has been a true labor of love, “The Recipe For Real Happiness: Four Simple Ingredients” (Positive Purpose Publishing)! This book will help you get not only restorative benefits (feeling happier) but preventative ones as well (feeling stronger and more resilient). It’s only available on Amazon so please purchase a copy—and review it for me too! . . #myfirstbook  #lifecoach  #iteachhappiness  #recipeforhappiness  #feelgoodfriday  #learnhappiness  #changeyourlife  #mindfulnessmatters 
Nothing better than being with people you love in a place that you love on your birthday!!!! ❤️☀️⛱🎉🎁.
.
#celebrate #birthdaygirl #itsmybirthday #funinthesun #bday🎂 #lovemygirls
Always up for an adventure with my buddy! Kayaking is so much fun, I forget that it’s also an amazing workout!
.
.
#workoutwednesday #wellnesswednesday #kayaking #kayakingadventures #watersports #boating #onthebay #summerfun #lifecoach #mindfulness #iteachhappiness #funinthesun #beachlife
What a perfect day! Thank you to my beautiful almost-mama Lauren Abramowitz @parkavanueshanti @parkaveskin for taking me to thismagnificent @heymamaco event @tinamarieclark's amazing home. Loved the delicious yoga session with @melissawoodhealth and listening to such heartfelt, authentic stories from the incredible Hey Mama panel. The world needs more REAL women helping REAL women! Count me in!! 🙏🏻💕🧘🏼‍♀️
.
.
@carriagehousebirth #wellness #meditation #mindfulness #mindfulmama #stronglikeamama #mindbodygreen #lifecoach
What a perfect day! Thank you to my beautiful almost-mama Lauren Abramowitz @parkavanueshanti @parkaveskin for taking me to thismagnificent @heymamaco event @tinamarieclark's amazing home. Loved the delicious yoga session with @melissawoodhealth and listening to such heartfelt, authentic stories from the incredible Hey Mama panel. The world needs more REAL women helping REAL women! Count me in!! 🙏🏻💕🧘🏼‍♀️ . . @carriagehousebirth #wellness  #meditation  #mindfulness  #mindfulmama  #stronglikeamama  #mindbodygreen  #lifecoach 
One way I teach happiness is by helping people increase their "happy chemical" serotonin, a neurotransmitter that helps regulate your mood naturally. When serotonin is at an optimum level, you feel happier, calmer, more focused, and less anxious. Boost your serotonin during the day by taking a few moments (preferably sitting in a sunny spot!) to think about a time you excelled or reached a goal. Relive past positive experiences. Your brain doesn’t distinguish between what is happening in real time vs. what you are remembering, so it produces serotonin in both cases!
.
.
#motivationalmonday #mondaymotivation #lifecoach #iteachhappiness #positivity #mindfulnessmatters #startyourdayright
One way I teach happiness is by helping people increase their "happy chemical" serotonin, a neurotransmitter that helps regulate your mood naturally. When serotonin is at an optimum level, you feel happier, calmer, more focused, and less anxious. Boost your serotonin during the day by taking a few moments (preferably sitting in a sunny spot!) to think about a time you excelled or reached a goal. Relive past positive experiences. Your brain doesn’t distinguish between what is happening in real time vs. what you are remembering, so it produces serotonin in both cases! . . #motivationalmonday  #mondaymotivation  #lifecoach  #iteachhappiness  #positivity  #mindfulnessmatters  #startyourdayright 
#reposting this from the always inspiring @mariashriver for #selfcaresunday. Taking care of yourself in these ways is SO powerful!!!
.
.
#lifecoach #mindfulness #positivity #iteachhappiness #sundayvibes
Being positive and having the right emotional tools are survival techniques anyone can learn!
.
.
#lifecoach #motivation #saturdayvibes #mindfulness #positivity #glasshalffull
It’s #feelgoodfriday and I feel so good being around fabulous friends! Can you believe I’ve known the guy on my left since I was 7?!
.
.
#fridaymood #beachweekend #oldfriends #friendsforlife #friendshipneverends #lifecoach #mindfulness #joy
When you’re in a difficult relationship, sometimes you just have to accept that it is the way it is, let go of expectations, and detach with love.
.
.
#thoughtfulthursday #lifecoach #iteachhappiness #mindfulness #beaccepting #nobodysperfect
I’ve only paddleboarded a few times and I get nervous every time...but I feel great after I’ve done it! What do you do to challenge yourself?
.
.
#paddleboarding #watersport #fitnesschallengelifecoach #workoutwednesday #bestrong💪 #iteachhappiness #trysomethingnew
When you put yourself in a positive mindset, good things will happen! Mind over matter is a real path to happiness.
.
.
#talkingtuesday #lifecoach #mindfulness #positivity #bepositivetoday #tuesdaymotivation #believeinyourself #iteachhappiness #glasshalffull
Do you have a mindset of positivity and abundance—or negativity and scarcity? I’ve worked with many clients who have a “lack” mentality that limits their ability to learn, attract more of what they actually want in their lives, and feel more fulfilled and happier. Pay attention to your general attitude. If you realize you have a scarcity mindset—guess what?  You aren’t destined to a disappointed, full-of-complaints, glass-half-empty view of the world. You can choose to change. Awareness is the critical first step!
.
.
#motivationalmonday #positivityiskey #iteachhappiness #lifecoach #positiveattitude #glasshalffull #abundancemindset
Do you have a mindset of positivity and abundance—or negativity and scarcity? I’ve worked with many clients who have a “lack” mentality that limits their ability to learn, attract more of what they actually want in their lives, and feel more fulfilled and happier. Pay attention to your general attitude. If you realize you have a scarcity mindset—guess what? You aren’t destined to a disappointed, full-of-complaints, glass-half-empty view of the world. You can choose to change. Awareness is the critical first step! . . #motivationalmonday  #positivityiskey  #iteachhappiness  #lifecoach  #positiveattitude  #glasshalffull  #abundancemindset 
All the cure you need to feel awesome every day—no appointment required!!
.
.
#summerrx #iteachhappiness #healthylifestyle #lifesabeach #saturdayvibes #naturalcures
In this hectic, chaotic, distraction-filled time that we live in, my “BBS Method ” is a quick and easy way to return to the present moment!!!
.
.
#lifecoach #iteachhappiness #thoughtfulthursday #mindfulness #mindfulbreathing #breathbodysound #bbs #breathe #relax #staycalm #wellness #staycentered #clearyourmind #glasshalffull
#tbt to 27 years ago, and while our hair looks VERY different  we still love each other to the moon and back!!! I am still buddies with these 2 big hair beauties!
.
.
#oldfriends #friendsforever❤️ #friendsforlife #thursdayvibes #lifelongfriends #bighair #oldiebutgoodie #whenwewereyoung #lifecoach #iteachhappiness
Happy Fourth of July! Celebrating independence on all levels is very powerful, so do something today that adds to your personal sense of freedom!
.
.
#july4th #independenceday #wednesdaywisdom #lifecoach #keeplearning #soulsearching #mindfulness #positivityiskey #happinesscoach #seizetheday #iteachhappiness #morejoy