Made some yummy easy peasy pancakes for brunch for the fam the other morning & they were very happy 😍🙆♀️🥞❤👌
I used all organic ingredients:
3/4 cup organic wholemeal spelt flour
1/2 cup organic milk
2 teaspoons rapedura sugar
1/2 tspn vanilla extract
1/2 tspn arrowroot powder ... I think baking powder would be better.
I roughly mixed all ingredients in a bowl with a spoon & onced mixed through I then cooked them in the pan with a little organic butter & olive oil on relatively low heat ... cook both sides & then assembled it with my above mentioned toppings. Sooo delicious 😍🌞👌 #wholefood#pancakes#cleaneats#healthy#goodfood#eatwell#beautiful#yummy#soulfood#healthylife#healthytreat#brunch#organicproduce#instagood#instahealth#instainspo
Enjoyed Mumma's Spanakorizo aka Greek Spinach Risotto
with yummy feta cheese for dinner yesterday ... Check out her yummy nutritious delicious Spanakorizo recipe below 👇👇👇 Ingredients:
2 bunches fresh spinach rinsed & stemmed
Between 1/2 to 3/4 cup rice
4 spring onions chopped
1 onion finely chopped
1/2 cup Herbs; fresh dill & parsley chopped
1 tbsp tomato paste
Season with Salt & Pepper
Heat olive oil in a large pot. Add the onions, spring onions & herbs & sauté for 3-4 minutes.
Add the spinach and cook stirring for a few minutes, until wilted.
Add the tomato paste & a glass of warm water, the rice & season.
Reduce heat & continue to stir the risotto every few minutes so it doesn't stick to the bottom & add a little more water if needed. Simmer until rice is tender for approx 20-25 minutes.
It's traditionally served with feta cheese but you can omit the cheese if you want to keep it plant based 🌿🌿🌿 So yummy nutritious & delicious!!! 😍😋🍃🍚🍽💚👏👏
Wow I can't believe I just hit 10.5k followers 😲😲😲 It was only 4mths ago when I thanked you for hitting 10k & a wk later I shared my lil "I'm a Survivor Post" which I had no idea when I woke up that day that I was going to share ... I'm so glad I did 🙏💖 So there's a few things I'd like to share;
I now feel like I'm at the Beginning of my Next Insta Chapter as my Insta activity changed pretty much over night 4mths ago. It's Sooo exciting, I'm being approached by several small businesses regarding reviewing their products & others are also starting to knock on my Insta door 📱🚪😲🙆♀️🙏💖👏👏 I'm not chasing any Insta dreams atm ... I'm just enjoying the journey & happy to review products or services if their values align with my Instagram Feed e.g. #organicproducts#nastyfree#gmofree#qualityproducts#health#healthyliving#cleaneats#ecofriendly#smallbusiness etc ... I'm currently very busy with work & love my 3 jobs which have nothing to do with Instagram (teacher, tutor & carer) & so I'm not looking to do too much more with Insta atm but open to doing a few reviews cos they're good fun 😉👌
... A couple of HK things 👇 FYI
I seem to be attracting lots of DM offers from Multi-level marketing aka MLM, & I'm sorry to say that type of thing is not for me!!! So please No 🚫 MLM DMs Thx.
Whilst on the topic of unwanted DMs ... I am not on Instagram for romantic reasons, so I'm sorry to say those types of DMs ... HAVE & WILL be Declined!!!
Most importantly I'd like to say a big Thank You to my #instafam for continuing to hold my hand whilst I continue to find my new normal ... It's been a relief not having any recent Hospital apts & I'm feeling much better & stronger emotionally 🙆♀️🙆♀️🙆♀️ & excited about the future 🙏🙏🙏 ... I'm so grateful & humbled by #myinstacommunity 🙏💗 & I still love sharing beautiful moments & giggles here with you 😍🎉🎊🙆♀️🤗🌞🥗🍜🍝🥑🥦🍉🍌🍓🥥🍰🍪☕🍵📸📹💞🙏💋 #instagram#insta#instafam#inspo#10500followers#mytribe#kindredspirits#iamasurvivor#instareviewer#yummygoodness#cafedelights#healthylifestyle#lifestyleinstagramer#instainfluencer#foodieinstagramer#healthyrecipeideas#lovemelbournecafes
I have some exciting news to share ... My lovely followers @barebybauer are the beautiful souls who create BARE By Bauer Natural Skin Care Products. As previously mentioned in my Insta stories📱📹📸 ... a few wks ago I had commented on one of their posts 📸 & they made contact & offered to send me their lovely Fresh Face Gift Pack 🎁 for me to try & because I loved it so much ... they would like to offer a 10% discount to my friends, family & Insta followers anywhere within Australia. Yippee 🙆♀️🙆♀️🙆♀️ This means you can go to their Instagram profile & click the link/bio & it will take you to their Website where you can have a look at all their lovely skincare range ... & remember when making a purchase, you can enter in my discount code MELBGIRRL10 (all capital letters) for your 10% discount & a chance to purchase & try some beautifully natural skincare!!! ・・・
I love the Facial Serum is Sooo beautiful & luxurious & the Rose Water Facial Mist is the best facial mist I've ever used 🌹💦💖👌 I can't wait to try their Mask ... Such beautiful ingredients with no nasties!!! ・・・
I can't wait to use my 10% discount shopping code MELBGIRRL10 on some of their best selling products ... What a fabulous idea for Xmas pressies 😍🙌🎄🎁💖👏👏 Enjoy Shopping & You're Welcome 💙💙💙 ・・・
So sorry to my OS followers as this offer is only offered within Australia but you can purchase some when you come to Australia for a holiday 😁🏖💖👏👏👏 ・・・
Please note; I'm not being paid for my involvement with #barebybauer ... I'm just happy to share the love of good quality products & services made by beautiful peeps who put their heart & soul into making beautiful #nonasties#ecofriendly skincare products!!! Yay 🙆♀️👏 ・・・
Clare & Matt you have every right to be proud as punch with your beautiful natural skincare range. Bravo on a job well done!!! I'm a huge fan 😍🙏💙👏👏 #naturalskincare#healthyliving#healthylife#lovetheskinyourin#skincare#crueltyfree#nastyfree#naturalingredients#healing#healingoils#nature#nurture#lowtoxicliving#ecoconscious#ecoliving#awake#aware#supportingsmallbusinesses#tenpercentdiscount#australians#australia #🇦🇺
💯Beautiful Wisdom Insta Bestie 💖🙏👌 ... Yes to all that wisdom both post ☝️📸 & your comments 👇 but I just want to do a lil shout out to my Insta Bestie Caroline ... Sooo Happy Instagram brought you back into my Instafeed 🙆♀️🙏 ... When I hadn't seeing your Insta Stories in my feed after a few days I thought ... "hmmm 🤔 ... hope my Insta Bestie is ok" ... So I was very surprised when I checked & realised you had posted your Insta stories 📱📹 20 hours before and I hadn't seen it 😔 ... in addition to that I realised most of my Insta regulars had disappeared pretty much overnight from my Instafeed & I started to work out insta was playing funny buggers 🙄😡👊 .... Thankfully after a mth of playing funny buggers @instagram saw the light 💡 & brought you all back to my feed ... esp this gorgeous soul ... Cos we've been following each other from the very beginning 🙏🙏🙏 ... Go check out her beautiful inspirational health and wellness offerings on her Instagram ... as she's a real Gem!!! Love you Gal & you're beautiful family ... Can't wait to meet in person one day 💖💖💖 #instabesties
Repost @carolinebasshealth ✨GIVE YOURSELF 5 MINUTES to sit quietly and listen to your soul to help you get centered and focused. There are so many external distractions- our phones, people who may not have our best interest, social media - now more than ever it’s important to create a sense of balance and calm by listening to what your inner voice is telling you. That’s your soul’s true nature. You can even do this at your desk. Just stop, sit with your feet grounded on the floor, focus on your breath slowly, and create that inner peace anywhere you are. You’ll find that you’re more productive and will have more clarity if you start doing this daily ✨ Wishing you all a wonderful day beautiful souls #createcalm#listentoyoursoul#inhaleexhale#followyourspirit#wellness#joy#cleaneats#meditate#speakwithyoursoul#carolinebasshealth
My yummy Organic Spelt French Toast with Berries was Sooo delish ... Thought I'd share the recipe with you 😋👌 .
2 slices Spelt Bread
1 egg whisked
1/4 cup organic milk
1 tspn cinnamon
1 tspn vanilla extract
Butter & olive oil for cooking
1/2 cup Berries
Organic Greek Yogurt
I whisked egg, milk cinnamon & vanilla extract, then I put a little organic butter & olive oil in a pan on low heat, soaked a slice of bread in the egg mix & then gently turn it over to soak the otherside & gently transported the bread with a spatula to the pan ( by this stage the breads soggy so be carefully so it doesn't break apart). Place in the pan and cook for 1 or 2 minutes on each side & be careful not to burn it & repeat the process with the second slice of bread. I kept the toast warm whilst I add the berries/banana to the same pan & added a tiny bit of maple syrup & cook the fruit through on a low heat. I assembled my French Toast with; a dollop of Greek Yogurt ( you could use coconut yogurt or Icecream), sauted berries & banana, a little extra dusting of cinnamon & a drizzle of mapel syrup!!! It will keep you full for hrsssss!!! Enjoyed with a lovely cup of tea ... Delish 😍😋🍓🍞🍵❣👏