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  • melbgirrl
    Noula πŸ˜πŸ™‹πŸΌβ€β™€οΈ
    @melbgirrl

Images by melbgirrl

Made some yummy easy peasy pancakes for brunch for the fam the other morning & they were very happy πŸ˜πŸ™†β€β™€οΈπŸ₯žβ€πŸ‘Œ
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I used all organic ingredients:
3/4 cup organic wholemeal spelt flour 
1 eggs
1/2 cup organic milk 
2 teaspoons rapedura sugar 
1/2 tspn vanilla extract 
1/2 tspn arrowroot powder ... I think baking powder would be better. 
Topping;
Organic yogurt
Berries
cinnamon
maple syrup

I roughly mixed all ingredients in a bowl with a spoon & onced mixed through I then cooked them in the pan with a little organic butter & olive oil on relatively low heat ... cook both sides & then assembled it with my above mentioned toppings.  Sooo delicious πŸ˜πŸŒžπŸ‘Œ #wholefood #pancakes #cleaneats #healthy #goodfood #eatwell #beautiful #yummy #soulfood #healthylife #healthytreat #brunch #organicproduce #instagood #instahealth #instainspo
Made some yummy easy peasy pancakes for brunch for the fam the other morning & they were very happy πŸ˜πŸ™†β€β™€οΈπŸ₯žβ€πŸ‘Œ . . . I used all organic ingredients: 3/4 cup organic wholemeal spelt flour 1 eggs 1/2 cup organic milk 2 teaspoons rapedura sugar 1/2 tspn vanilla extract 1/2 tspn arrowroot powder ... I think baking powder would be better. Topping; Organic yogurt Berries cinnamon maple syrup I roughly mixed all ingredients in a bowl with a spoon & onced mixed through I then cooked them in the pan with a little organic butter & olive oil on relatively low heat ... cook both sides & then assembled it with my above mentioned toppings. Sooo delicious πŸ˜πŸŒžπŸ‘Œ #wholefood  #pancakes  #cleaneats  #healthy  #goodfood  #eatwell  #beautiful  #yummy  #soulfood  #healthylife  #healthytreat  #brunch  #organicproduce  #instagood  #instahealth  #instainspo 
COMPETITION NOW CLOSED ... Congratulations to the WINNER @project_inspo_8 πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ ... So very deserving πŸ˜πŸ’œπŸ‘πŸ‘ & Thk You everyone who participated ... I'm very grateful for your involvement & support ... we had many giggles along the way.  Check out my #barebybauer Story Highlights for those that missed the Barebybauer journey & go check them out on Instagram & Facebook!!! πŸ˜πŸ’™πŸ™‹πŸΌβ€β™€οΈ That's a 🌯 folks ... Thank You 😘
... GIVEAWAY time ... I'm so excited to share that for a limited time only, you can get your hands on BARE By Bauer's Natural Skincare Products  @barebybauer ...
We're giving my Instagram followers (within Australia) the chance to Win the Fresh Face Gift Pack πŸŽπŸŒΉπŸ’¦πŸŒΏπŸ’–πŸ‘Œ as recently seen via my Insta Stories & Posts πŸ˜πŸ‘€πŸ“²πŸ“ΉπŸ“²πŸ“ΈπŸ’™πŸ‘Œ To Enter Simply;
1. Like this post 
2. Follow @barebybauer
3. Follow @melbgirrl
4. Tag 1 friend in the comments ... 1 tag = 1 entry ... enter as many times as you like πŸ˜‰πŸ‘Œ Competition closes Tuesday 11th December 2018.

Winner will be announced on Wednesday 12th December 2018
Good luck lovelies πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ ・・・
Please note; I'm not being paid for my involvement with #barebybauer ... I'm just happy to share the love of good quality products made by beautiful peeps who put their heart & soul into creating their beautiful natural skincare products range. ・・・
#competition #giveaway #gift #skincare #nastyfree
#ecofriendly #naturalskincare #healthyliving #healthylife #lovetheskinyourin #crueltyfree  #naturalingredients #healing #healingoils #nature #nurture #lowtoxicliving #ecoconscious #awake #aware #callingallaussies #supportingsmallbusinesses #australia #πŸ‡¦πŸ‡Ί #healthyinsta #yummygoodness #madewithlove
COMPETITION NOW CLOSED ... Congratulations to the WINNER @project_inspo_8 πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ ... So very deserving πŸ˜πŸ’œπŸ‘πŸ‘ & Thk You everyone who participated ... I'm very grateful for your involvement & support ... we had many giggles along the way. Check out my #barebybauer  Story Highlights for those that missed the Barebybauer journey & go check them out on Instagram & Facebook!!! πŸ˜πŸ’™πŸ™‹πŸΌβ€β™€οΈ That's a 🌯 folks ... Thank You 😘 ... GIVEAWAY time ... I'm so excited to share that for a limited time only, you can get your hands on BARE By Bauer's Natural Skincare Products @barebybauer ... We're giving my Instagram followers (within Australia) the chance to Win the Fresh Face Gift Pack πŸŽπŸŒΉπŸ’¦πŸŒΏπŸ’–πŸ‘Œ as recently seen via my Insta Stories & Posts πŸ˜πŸ‘€πŸ“²πŸ“ΉπŸ“²πŸ“ΈπŸ’™πŸ‘Œ To Enter Simply; 1. Like this post 2. Follow @barebybauer 3. Follow @melbgirrl 4. Tag 1 friend in the comments ... 1 tag = 1 entry ... enter as many times as you like πŸ˜‰πŸ‘Œ Competition closes Tuesday 11th December 2018. Winner will be announced on Wednesday 12th December 2018 Good luck lovelies πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ ・・・ Please note; I'm not being paid for my involvement with #barebybauer  ... I'm just happy to share the love of good quality products made by beautiful peeps who put their heart & soul into creating their beautiful natural skincare products range. ・・・ #competition  #giveaway  #gift  #skincare  #nastyfree  #ecofriendly  #naturalskincare  #healthyliving  #healthylife  #lovetheskinyourin  #crueltyfree  #naturalingredients  #healing  #healingoils  #nature  #nurture  #lowtoxicliving  #ecoconscious  #awake  #aware  #callingallaussies  #supportingsmallbusinesses  #australia  #πŸ‡¦πŸ‡Ί #healthyinsta  #yummygoodness  #madewithlove 
Here's my lovely lighty stirfried organic alkaline vegies in a little coconut oil that I whipped up for the fam before going out last night.  Served with some left over Basmati Rice ... So Simple & delish 😍🌿πŸ₯•πŸ₯¦πŸ₯’πŸ˜‹πŸ’šπŸ™†β€β™€οΈπŸ‘πŸ‘ #healthyvegies #vegetables #stirfry #healthydinner #dinner #homemade #healingfood #food #yummygoodness #nourishment #organicproduce #healthyoptions #yummy #healthylifestlye #insta #instagood #instahealth #inspo #instainspo #healthychoice
Here's my lovely lighty stirfried organic alkaline vegies in a little coconut oil that I whipped up for the fam before going out last night. Served with some left over Basmati Rice ... So Simple & delish 😍🌿πŸ₯•πŸ₯¦πŸ₯’πŸ˜‹πŸ’šπŸ™†β€β™€οΈπŸ‘πŸ‘ #healthyvegies  #vegetables  #stirfry  #healthydinner  #dinner  #homemade  #healingfood  #food  #yummygoodness  #nourishment  #organicproduce  #healthyoptions  #yummy  #healthylifestlye  #insta  #instagood  #instahealth  #inspo  #instainspo  #healthychoice 
Absolutely πŸ’―Spot On πŸ˜πŸ™†β€β™€οΈπŸŽΆπŸ’ƒπŸ’œπŸ™πŸ‘πŸ‘ Thx for the follow & beautiful Inspo 😘😘😘 πŸ‘‰ Repost @arkahomeproducts  Mid-week mantra for you. If you agree write Ooooommmmm in the comments below! πŸ•‰οΈπŸ§˜ Let's all seek happiness, health, inner peace and strive to be kind to people, animals and our mother Earth.

Follow #arkahomeproducts 
#saynotoplastic #savetheplanet #buyaclothbag #recyclereducereuse #healthylifestyle #healthyliving #healthyfamilyhappyfamily #healthiswealth #happiness #health #innerpeace #kindness #mothernature #motherearth #meditation #om #mantra #bekindtoyourself #bekindtoanimals
Absolutely πŸ’―Spot On πŸ˜πŸ™†β€β™€οΈπŸŽΆπŸ’ƒπŸ’œπŸ™πŸ‘πŸ‘ Thx for the follow & beautiful Inspo 😘😘😘 πŸ‘‰ Repost @arkahomeproducts Mid-week mantra for you. If you agree write Ooooommmmm in the comments below! πŸ•‰οΈπŸ§˜ Let's all seek happiness, health, inner peace and strive to be kind to people, animals and our mother Earth. Follow #arkahomeproducts  #saynotoplastic  #savetheplanet  #buyaclothbag  #recyclereducereuse  #healthylifestyle  #healthyliving  #healthyfamilyhappyfamily  #healthiswealth  #happiness  #health  #innerpeace  #kindness  #mothernature  #motherearth  #meditation  #om  #mantra  #bekindtoyourself  #bekindtoanimals 
Enjoyed Mumma's Spanakorizo aka Greek Spinach Risotto 
with yummy feta cheese for dinner yesterday ... Check out her yummy nutritious delicious Spanakorizo recipe below πŸ‘‡πŸ‘‡πŸ‘‡ Ingredients:
2 bunches fresh spinach rinsed & stemmed
Between 1/2 to 3/4 cup rice
4 spring onions chopped
1 onion finely chopped
1/2 cup Herbs; fresh dill & parsley chopped
1 tbsp tomato paste
Olive oil
Season with Salt & Pepper

Instructions:
Heat olive oil in a large pot. Add the onions, spring onions & herbs & sautΓ© for 3-4 minutes.

Add the spinach and cook stirring for a few minutes, until wilted. 
Add the tomato paste & a glass of warm water, the rice & season. 
Reduce heat & continue to stir the risotto every few minutes so it doesn't stick to the bottom & add a little more water if needed.  Simmer until rice is tender for approx 20-25 minutes.

It's traditionally served with feta cheese but you can omit the cheese if you want to keep it plant based 🌿🌿🌿 So yummy nutritious & delicious!!! πŸ˜πŸ˜‹πŸƒπŸšπŸ½πŸ’šπŸ‘πŸ‘
#Greekfood #healthy #delicious #spanakorizo #inspo #spinachrisotto #wholefoods #cleaneats
#yummygoodness #yummy #nutritious #healthyfood 
#mediterraneancuisine #flexitarian #homemade #vegetarianmeal  #instagood #lifestyle
Enjoyed Mumma's Spanakorizo aka Greek Spinach Risotto with yummy feta cheese for dinner yesterday ... Check out her yummy nutritious delicious Spanakorizo recipe below πŸ‘‡πŸ‘‡πŸ‘‡ Ingredients: 2 bunches fresh spinach rinsed & stemmed Between 1/2 to 3/4 cup rice 4 spring onions chopped 1 onion finely chopped 1/2 cup Herbs; fresh dill & parsley chopped 1 tbsp tomato paste Olive oil Season with Salt & Pepper Instructions: Heat olive oil in a large pot. Add the onions, spring onions & herbs & sautΓ© for 3-4 minutes. Add the spinach and cook stirring for a few minutes, until wilted. Add the tomato paste & a glass of warm water, the rice & season. Reduce heat & continue to stir the risotto every few minutes so it doesn't stick to the bottom & add a little more water if needed. Simmer until rice is tender for approx 20-25 minutes. It's traditionally served with feta cheese but you can omit the cheese if you want to keep it plant based 🌿🌿🌿 So yummy nutritious & delicious!!! πŸ˜πŸ˜‹πŸƒπŸšπŸ½πŸ’šπŸ‘πŸ‘ #Greekfood  #healthy  #delicious  #spanakorizo  #inspo  #spinachrisotto  #wholefoods  #cleaneats  #yummygoodness  #yummy  #nutritious  #healthyfood  #mediterraneancuisine  #flexitarian  #homemade  #vegetarianmeal  #instagood  #lifestyle 
Wow I can't believe I just hit 10.5k followers 😲😲😲 It was only 4mths ago when I thanked you for hitting 10k & a wk later I shared my lil "I'm a Survivor Post" which I had no idea when I woke up that day that I was going to share ... I'm so glad I did πŸ™πŸ’– So there's a few things I'd like to share;
...
I now feel like I'm at the Beginning of my Next Insta Chapter as my Insta activity changed pretty much over night 4mths ago.  It's Sooo exciting, I'm being approached by several small businesses regarding reviewing their products & others are also starting to knock on my Insta door πŸ“±πŸšͺπŸ˜²πŸ™†β€β™€οΈπŸ™πŸ’–πŸ‘πŸ‘ I'm not chasing any Insta dreams atm ... I'm just enjoying the journey & happy to review products or services if their values align with my Instagram Feed e.g. #organicproducts #nastyfree #gmofree #qualityproducts #health #healthyliving #cleaneats #ecofriendly #smallbusiness etc ... I'm currently very busy with work & love my 3 jobs which have nothing to do with Instagram (teacher, tutor & carer) & so I'm not looking to do too much more with Insta atm but open to doing a few reviews cos they're good fun πŸ˜‰πŸ‘Œ
... A couple of HK things πŸ‘‡ FYI
I seem to be attracting lots of DM offers from Multi-level marketing aka MLM, & I'm sorry to say that type of thing is not for me!!! So please No 🚫 MLM DMs Thx.

Whilst on the topic of unwanted DMs ... I am not on Instagram for romantic reasons, so I'm sorry to say those types of DMs ... HAVE & WILL be Declined!!!
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Most importantly I'd like to say a big Thank You to my #instafam for continuing to hold my hand whilst I continue to find my new normal ... It's been a relief not having any recent Hospital apts & I'm feeling much better & stronger emotionally πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ & excited about the future πŸ™πŸ™πŸ™ ... I'm so grateful & humbled by #myinstacommunity πŸ™πŸ’— & I still love sharing beautiful moments & giggles here with you πŸ˜πŸŽ‰πŸŽŠπŸ™†β€β™€οΈπŸ€—πŸŒžπŸ₯—πŸœπŸπŸ₯‘πŸ₯¦πŸ‰πŸŒπŸ“πŸ₯₯🍰πŸͺβ˜•πŸ΅πŸ“ΈπŸ“ΉπŸ’žπŸ™πŸ’‹ #instagram #insta #instafam #inspo #10500followers #mytribe #kindredspirits #iamasurvivor  #instareviewer #yummygoodness
#cafedelights #healthylifestyle  #lifestyleinstagramer #instainfluencer #foodieinstagramer #healthyrecipeideas 
#lovemelbournecafes
Wow I can't believe I just hit 10.5k followers 😲😲😲 It was only 4mths ago when I thanked you for hitting 10k & a wk later I shared my lil "I'm a Survivor Post" which I had no idea when I woke up that day that I was going to share ... I'm so glad I did πŸ™πŸ’– So there's a few things I'd like to share; ... I now feel like I'm at the Beginning of my Next Insta Chapter as my Insta activity changed pretty much over night 4mths ago. It's Sooo exciting, I'm being approached by several small businesses regarding reviewing their products & others are also starting to knock on my Insta door πŸ“±πŸšͺπŸ˜²πŸ™†β€β™€οΈπŸ™πŸ’–πŸ‘πŸ‘ I'm not chasing any Insta dreams atm ... I'm just enjoying the journey & happy to review products or services if their values align with my Instagram Feed e.g. #organicproducts  #nastyfree  #gmofree  #qualityproducts  #health  #healthyliving  #cleaneats  #ecofriendly  #smallbusiness  etc ... I'm currently very busy with work & love my 3 jobs which have nothing to do with Instagram (teacher, tutor & carer) & so I'm not looking to do too much more with Insta atm but open to doing a few reviews cos they're good fun πŸ˜‰πŸ‘Œ ... A couple of HK things πŸ‘‡ FYI I seem to be attracting lots of DM offers from Multi-level marketingΒ aka MLM, & I'm sorry to say that type of thing is not for me!!! So please No 🚫 MLM DMs Thx. Whilst on the topic of unwanted DMs ... I am not on Instagram for romantic reasons, so I'm sorry to say those types of DMs ... HAVE & WILL be Declined!!! ... Most importantly I'd like to say a big Thank You to my #instafam  for continuing to hold my hand whilst I continue to find my new normal ... It's been a relief not having any recent Hospital apts & I'm feeling much better & stronger emotionally πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ & excited about the future πŸ™πŸ™πŸ™ ... I'm so grateful & humbled by #myinstacommunity  πŸ™πŸ’— & I still love sharing beautiful moments & giggles here with you πŸ˜πŸŽ‰πŸŽŠπŸ™†β€β™€οΈπŸ€—πŸŒžπŸ₯—πŸœπŸπŸ₯‘πŸ₯¦πŸ‰πŸŒπŸ“πŸ₯₯🍰πŸͺβ˜•πŸ΅πŸ“ΈπŸ“ΉπŸ’žπŸ™πŸ’‹ #instagram  #insta  #instafam  #inspo  #10500followers  #mytribe  #kindredspirits  #iamasurvivor  #instareviewer  #yummygoodness  #cafedelights  #healthylifestyle  #lifestyleinstagramer  #instainfluencer  #foodieinstagramer  #healthyrecipeideas  #lovemelbournecafes 
I have some exciting news to share ... My lovely followers @barebybauer are the beautiful souls who create BARE By Bauer Natural Skin Care Products.  As previously mentioned in my Insta storiesπŸ“±πŸ“ΉπŸ“Έ ... a few wks ago I had commented on one of their posts πŸ“Έ & they made contact & offered to send me their lovely Fresh Face Gift Pack 🎁 for me to try & because I loved it so much ... they would like to offer a 10% discount to my friends, family & Insta followers anywhere within Australia. Yippee πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ This means you can go to their Instagram profile & click the link/bio & it will take you to their Website where you can have a look at all their lovely skincare range ... & remember when making a purchase, you can enter in my discount code MELBGIRRL10 (all capital letters) for your 10% discount & a chance to purchase & try some beautifully natural skincare!!! ・・・
I love the Facial Serum is Sooo beautiful & luxurious & the Rose Water Facial Mist is the best facial mist I've ever used πŸŒΉπŸ’¦πŸ’–πŸ‘Œ I can't wait to try their Mask ... Such beautiful ingredients with no nasties!!! ・・・
I can't wait to use my 10% discount shopping code MELBGIRRL10 on some of their best selling products ... What a fabulous idea for Xmas pressies πŸ˜πŸ™ŒπŸŽ„πŸŽπŸ’–πŸ‘πŸ‘ Enjoy Shopping & You're Welcome πŸ’™πŸ’™πŸ’™ ・・・
So sorry to my OS followers as this offer is only offered within Australia but you can purchase some when you come to Australia for a holiday πŸ˜πŸ–πŸ’–πŸ‘πŸ‘πŸ‘ ・・・
Please note; I'm not being paid for my involvement with #barebybauer ... I'm just happy to share the love of good quality products & services made by beautiful peeps who put their heart & soul into making beautiful #nonasties #ecofriendly skincare products!!! Yay πŸ™†β€β™€οΈπŸ‘ ・・・
Clare & Matt you have every right to be proud as punch with your beautiful natural skincare range. Bravo on a job well done!!! I'm a huge fan πŸ˜πŸ™πŸ’™πŸ‘πŸ‘ #naturalskincare #healthyliving #healthylife #lovetheskinyourin 
#skincare #crueltyfree #nastyfree #naturalingredients #healing #healingoils #nature #nurture #lowtoxicliving #ecoconscious #ecoliving #awake #aware #supportingsmallbusinesses #tenpercentdiscount #australians  #australia #πŸ‡¦πŸ‡Ί
I have some exciting news to share ... My lovely followers @barebybauer are the beautiful souls who create BARE By Bauer Natural Skin Care Products. As previously mentioned in my Insta storiesπŸ“±πŸ“ΉπŸ“Έ ... a few wks ago I had commented on one of their posts πŸ“Έ & they made contact & offered to send me their lovely Fresh Face Gift Pack 🎁 for me to try & because I loved it so much ... they would like to offer a 10% discount to my friends, family & Insta followers anywhere within Australia. Yippee πŸ™†β€β™€οΈπŸ™†β€β™€οΈπŸ™†β€β™€οΈ This means you can go to their Instagram profile & click the link/bio & it will take you to their Website where you can have a look at all their lovely skincare range ... & remember when making a purchase, you can enter in my discount code MELBGIRRL10 (all capital letters) for your 10% discount & a chance to purchase & try some beautifully natural skincare!!! ・・・ I love the Facial Serum is Sooo beautiful & luxurious & the Rose Water Facial Mist is the best facial mist I've ever used πŸŒΉπŸ’¦πŸ’–πŸ‘Œ I can't wait to try their Mask ... Such beautiful ingredients with no nasties!!! ・・・ I can't wait to use my 10% discount shopping code MELBGIRRL10 on some of their best selling products ... What a fabulous idea for Xmas pressies πŸ˜πŸ™ŒπŸŽ„πŸŽπŸ’–πŸ‘πŸ‘ Enjoy Shopping & You're Welcome πŸ’™πŸ’™πŸ’™ ・・・ So sorry to my OS followers as this offer is only offered within Australia but you can purchase some when you come to Australia for a holiday πŸ˜πŸ–πŸ’–πŸ‘πŸ‘πŸ‘ ・・・ Please note; I'm not being paid for my involvement with #barebybauer  ... I'm just happy to share the love of good quality products & services made by beautiful peeps who put their heart & soul into making beautiful #nonasties  #ecofriendly  skincare products!!! Yay πŸ™†β€β™€οΈπŸ‘ ・・・ Clare & Matt you have every right to be proud as punch with your beautiful natural skincare range. Bravo on a job well done!!! I'm a huge fan πŸ˜πŸ™πŸ’™πŸ‘πŸ‘ #naturalskincare  #healthyliving  #healthylife  #lovetheskinyourin  #skincare  #crueltyfree  #nastyfree  #naturalingredients  #healing  #healingoils  #nature  #nurture  #lowtoxicliving  #ecoconscious  #ecoliving  #awake  #aware  #supportingsmallbusinesses  #tenpercentdiscount  #australians  #australia  #πŸ‡¦πŸ‡Ί
Ain't that the truth πŸ‘πŸ‘πŸ‘ ... Loving & nurturing yourself is always the best answer πŸ™πŸ’–πŸ‘Œ ... Thx for the Inspo Norma Jean ... Got It πŸ˜‰πŸŒžπŸ™πŸ’žπŸ‘Œ Repost @normajeanlovesdoodles Love yourself enough to go after what you REALLY want. .
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🧑
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Love yourself enough to succeed.
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πŸ’›
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Love yourself enough to be vulnerable. .
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πŸ’š
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Love yourself enough to take care of your body. .
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πŸ’™
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Love yourself enough to receive love from others. .
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πŸ’œ
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Love yourself enough to change and grow. .
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❀️
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GOT IT!?! .
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#selflove #loveyourself #joy #takecareofyourself #healthy #womensempowerment #happy #being #be #doyou #liveyourbestlife #dothework #selfloveisthebestlove
#youareenough #nuture #selfloveiskey #lovelife #selfacceptance
Ain't that the truth πŸ‘πŸ‘πŸ‘ ... Loving & nurturing yourself is always the best answer πŸ™πŸ’–πŸ‘Œ ... Thx for the Inspo Norma Jean ... Got It πŸ˜‰πŸŒžπŸ™πŸ’žπŸ‘Œ Repost @normajeanlovesdoodles Love yourself enough to go after what you REALLY want. . . 🧑 . Love yourself enough to succeed. . . πŸ’› . Love yourself enough to be vulnerable. . . πŸ’š . Love yourself enough to take care of your body. . . πŸ’™ . Love yourself enough to receive love from others. . . πŸ’œ . Love yourself enough to change and grow. . . ❀️ . GOT IT!?! . . . #selflove  #loveyourself  #joy  #takecareofyourself  #healthy  #womensempowerment  #happy  #being  #be  #doyou  #liveyourbestlife  #dothework  #selfloveisthebestlove  #youareenough  #nuture  #selfloveiskey  #lovelife  #selfacceptance 
Wow ... Sooo after I enquired about where I can get my hands on these yummy vegan proteins ball treats the lovely Toni from LivWell Emporium Sooo generously offered to send me some to try & I told her that I'd love to share the experience with my peeps ... You can check out my lil Insta πŸ“Ή where I take you on a journey to blissful yumminess. πŸ˜‹πŸ˜‹πŸ˜‹ & lots of giggles!!! πŸ“Ή 🀣 Unfortunately they are only available in Australia ... So my Aussies peeps can find them at all good healthfood & organic store & in some alternative Supermarkets Or you can purchase them directly via  @livwellemporium online store.  Love a #healthy bliss ball & love supporting local, small & family businesses who put in their heart & soul into their products, giving us better healthy treat options to choose from ... Bravo LivWell Emporium ... I love these delicious treats πŸ˜πŸ™†β€β™€οΈπŸ˜‹β€πŸ‘πŸ‘πŸ‘
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#livwellemporium #smallbusiness #womeninbusiness #entrepreneur #proteinballs #energy #coconut #guthealth #plantbased #f152grams #like4like #herbs #exercise #dates #nutrition #vegan #holistic #health #highprotein #motivation #penutfilled #ladyboss #love #treat #productlaunch #itsthelittlethings
Wow ... Sooo after I enquired about where I can get my hands on these yummy vegan proteins ball treats the lovely Toni from LivWell Emporium Sooo generously offered to send me some to try & I told her that I'd love to share the experience with my peeps ... You can check out my lil Insta πŸ“Ή where I take you on a journey to blissful yumminess. πŸ˜‹πŸ˜‹πŸ˜‹ & lots of giggles!!! πŸ“Ή 🀣 Unfortunately they are only available in Australia ... So my Aussies peeps can find them at all good healthfood & organic store & in some alternative Supermarkets Or you can purchase them directly via @livwellemporium online store. Love a #healthy  bliss ball & love supporting local, small & family businesses who put in their heart & soul into their products, giving us better healthy treat options to choose from ... Bravo LivWell Emporium ... I love these delicious treats πŸ˜πŸ™†β€β™€οΈπŸ˜‹β€πŸ‘πŸ‘πŸ‘ . . . #livwellemporium  #smallbusiness  #womeninbusiness  #entrepreneur  #proteinballs  #energy  #coconut  #guthealth  #plantbased  #f152grams  #like4like  #herbs  #exercise  #dates  #nutrition  #vegan  #holistic  #health  #highprotein  #motivation  #penutfilled  #ladyboss  #love  #treat  #productlaunch  #itsthelittlethings 
Enjoyed a Wonderful Day Celebrating my beloved Cousins Special Birthday Yesterday ... We met as kids & have been Kindred Spirits ever since πŸ’–πŸ’–πŸ’–... It's the kind of connection that each of us knows when something's wrong ... the type of friendship that we don't need words to express how we feel ... We just know!!! πŸ™πŸ™πŸ™ It was such a beautiful day & we enjoyed; our little ship shop, #cafe & restaurant hopping #tea #dinner #coffee #dessert #conversation #connection & our long overdue catch up but most of all ... I enjoyed Spoiling my beloved Cousin with her beautiful gifts & quality time!!! πŸ™πŸ’—πŸ™πŸ’—πŸ™πŸ’— Hope you loved your Sunday as much as we did peeps πŸ˜πŸ’πŸ“ΏπŸŽ‚πŸ’–πŸ‘πŸ‘ Thanks @crystalheartofficial she absolutely loved the presents πŸ’žπŸ’žπŸ’ž ... thanks for your amazing customer service ... I love & highly recommend your store ... such stunning pieces of jewellery ... check out their Instagram &/or Store if you can get to Carlton in Melbourne you won't be disappointed ... p.s. not sponsored just a happy customer πŸ˜πŸ’ŽπŸ“ΏπŸ’πŸ’™πŸ‘πŸ‘ #besties #kindredspirits #joy #knowingness #blessed #enjoyingbellylaughs #cousinlove #preciousmoments  #friendships  #celebratingthisbeautifulthingwecalllife #beautifulday #joyful #yummy #supportiveachother #foodies #cafehopping #birthdaymilestones #lookingaftereachother
Enjoyed a Wonderful Day Celebrating my beloved Cousins Special Birthday Yesterday ... We met as kids & have been Kindred Spirits ever since πŸ’–πŸ’–πŸ’–... It's the kind of connection that each of us knows when something's wrong ... the type of friendship that we don't need words to express how we feel ... We just know!!! πŸ™πŸ™πŸ™ It was such a beautiful day & we enjoyed; our little ship shop, #cafe  & restaurant hopping #tea  #dinner  #coffee  #dessert  #conversation  #connection  & our long overdue catch up but most of all ... I enjoyed Spoiling my beloved Cousin with her beautiful gifts & quality time!!! πŸ™πŸ’—πŸ™πŸ’—πŸ™πŸ’— Hope you loved your Sunday as much as we did peeps πŸ˜πŸ’πŸ“ΏπŸŽ‚πŸ’–πŸ‘πŸ‘ Thanks @crystalheartofficial she absolutely loved the presents πŸ’žπŸ’žπŸ’ž ... thanks for your amazing customer service ... I love & highly recommend your store ... such stunning pieces of jewellery ... check out their Instagram &/or Store if you can get to Carlton in Melbourne you won't be disappointed ... p.s. not sponsored just a happy customer πŸ˜πŸ’ŽπŸ“ΏπŸ’πŸ’™πŸ‘πŸ‘ #besties  #kindredspirits  #joy  #knowingness  #blessed  #enjoyingbellylaughs  #cousinlove  #preciousmoments  #friendships  #celebratingthisbeautifulthingwecalllife  #beautifulday  #joyful  #yummy  #supportiveachother  #foodies  #cafehopping  #birthdaymilestones  #lookingaftereachother 
Such beautiful wisdom ... That's exactly what I did today πŸ˜πŸ‘Œ... I took in the beauty 🌸🌿πŸ₯πŸŒžπŸ‘ ... enjoyed peaceful moments & refilled my cup πŸ™πŸ΅ Whilst allowing the Universe to nurture me ... body, mind & soul πŸ’–πŸ’–πŸ’–
・・・
#takeinthebeautythatsurroundsyou #refillyourcup #tunein #nurture #nature #enjoypeacefulmoments #life #bodymindandsoul #body #mind #soul #meditate #balance #healthy #healthylifestyle  #allowtheuniversetonurtureyou #naturesgift #sunshine #heal #freshair #breath #breathe #healingbreath #thisbeautifulthingwecalllife #instainspo #instaquote #quote 
#instagood #quoteoftheday Credit πŸ“Έ Unknown ???
Such beautiful wisdom ... That's exactly what I did today πŸ˜πŸ‘Œ... I took in the beauty 🌸🌿πŸ₯πŸŒžπŸ‘ ... enjoyed peaceful moments & refilled my cup πŸ™πŸ΅ Whilst allowing the Universe to nurture me ... body, mind & soul πŸ’–πŸ’–πŸ’– ・・・ #takeinthebeautythatsurroundsyou  #refillyourcup  #tunein  #nurture  #nature  #enjoypeacefulmoments  #life  #bodymindandsoul  #body  #mind  #soul  #meditate  #balance  #healthy  #healthylifestyle  #allowtheuniversetonurtureyou  #naturesgift  #sunshine  #heal  #freshair  #breath  #breathe  #healingbreath  #thisbeautifulthingwecalllife  #instainspo  #instaquote  #quote  #instagood  #quoteoftheday  Credit πŸ“Έ Unknown ???
Here's a πŸ“Έ of my yummy brunch 😍πŸ₯‘πŸžπŸ’›
I used; .
. πŸ₯‘ toasted organic spelt sourdough bread 🍞 πŸ₯‘ Avo πŸ₯‘
πŸ₯‘1/2 slice of cheese πŸ§€
πŸ₯‘ slice Adelaide tomato πŸ…
πŸ₯‘ 1 tablespoon of chopped onion & seasoned with Himalayan salt & black cracked pepper 
#organic #itsorganic #yum  #organicproduce #toast #avo #avocado #healthyfood #delicious #yummy #toastie #healthyfats #brunch #snack #lunch #iginspo #instainspo #instagood #instahealth #healthysnackideas #cleaneats
Here's a πŸ“Έ of my yummy brunch 😍πŸ₯‘πŸžπŸ’› I used; . . πŸ₯‘ toasted organic spelt sourdough bread 🍞 πŸ₯‘ Avo πŸ₯‘ πŸ₯‘1/2 slice of cheese πŸ§€ πŸ₯‘ slice Adelaide tomato πŸ… πŸ₯‘ 1 tablespoon of chopped onion & seasoned with Himalayan salt & black cracked pepper #organic  #itsorganic  #yum  #organicproduce  #toast  #avo  #avocado  #healthyfood  #delicious  #yummy  #toastie  #healthyfats  #brunch  #snack  #lunch  #iginspo  #instainspo  #instagood  #instahealth  #healthysnackideas  #cleaneats 
πŸ’―Beautiful Wisdom Insta Bestie πŸ’–πŸ™πŸ‘Œ ... Yes to all that wisdom both post β˜οΈπŸ“Έ & your comments πŸ‘‡ but I just want to do a lil shout out to my Insta Bestie Caroline ... Sooo Happy Instagram brought you back into my Instafeed πŸ™†β€β™€οΈπŸ™ ... When I hadn't seeing your Insta Stories in my feed after a few days I thought ... "hmmm πŸ€” ... hope my Insta Bestie is ok" ... So I was very surprised when I checked & realised you had posted your Insta stories πŸ“±πŸ“Ή 20 hours before and I hadn't seen it πŸ˜” ... in addition to that I realised most of my Insta regulars had disappeared pretty much overnight from my Instafeed & I started to work out insta was playing funny buggers πŸ™„πŸ˜‘πŸ‘Š .... Thankfully after a mth of playing funny buggers @instagram saw the light πŸ’‘ & brought you all back to my feed ... esp this gorgeous soul ... Cos we've been following each other from the very beginning πŸ™πŸ™πŸ™ ... Go check out her beautiful inspirational health and wellness offerings on her Instagram ... as she's a real Gem!!! Love you Gal & you're beautiful family ... Can't wait to meet in person one day πŸ’–πŸ’–πŸ’– #instabesties 
Repost @carolinebasshealth ✨GIVE YOURSELF 5 MINUTES to sit quietly and listen to your soul to help you get centered and focused. There are so many external distractions- our phones, people who may not have our best interest, social media - now more than ever it’s important to create a sense of balance and calm by listening to what your inner voice is telling you. That’s your soul’s true nature. You can even do this at your desk. Just stop, sit with your feet grounded on the floor, focus on your breath slowly, and create that inner peace anywhere you are. You’ll find that you’re more productive and will have more clarity if you start doing this daily ✨ Wishing you all a wonderful day beautiful souls  #createcalm #listentoyoursoul #inhaleexhale #followyourspirit #wellness #joy #cleaneats #meditate #speakwithyoursoul #carolinebasshealth
πŸ’―Beautiful Wisdom Insta Bestie πŸ’–πŸ™πŸ‘Œ ... Yes to all that wisdom both post β˜οΈπŸ“Έ & your comments πŸ‘‡ but I just want to do a lil shout out to my Insta Bestie Caroline ... Sooo Happy Instagram brought you back into my Instafeed πŸ™†β€β™€οΈπŸ™ ... When I hadn't seeing your Insta Stories in my feed after a few days I thought ... "hmmm πŸ€” ... hope my Insta Bestie is ok" ... So I was very surprised when I checked & realised you had posted your Insta stories πŸ“±πŸ“Ή 20 hours before and I hadn't seen it πŸ˜” ... in addition to that I realised most of my Insta regulars had disappeared pretty much overnight from my Instafeed & I started to work out insta was playing funny buggers πŸ™„πŸ˜‘πŸ‘Š .... Thankfully after a mth of playing funny buggers @instagram saw the light πŸ’‘ & brought you all back to my feed ... esp this gorgeous soul ... Cos we've been following each other from the very beginning πŸ™πŸ™πŸ™ ... Go check out her beautiful inspirational health and wellness offerings on her Instagram ... as she's a real Gem!!! Love you Gal & you're beautiful family ... Can't wait to meet in person one day πŸ’–πŸ’–πŸ’– #instabesties  Repost @carolinebasshealth ✨GIVE YOURSELF 5 MINUTES to sit quietly and listen to your soul to help you get centered and focused. There are so many external distractions- our phones, people who may not have our best interest, social media - now more than ever it’s important to create a sense of balance and calm by listening to what your inner voice is telling you. That’s your soul’s true nature. You can even do this at your desk. Just stop, sit with your feet grounded on the floor, focus on your breath slowly, and create that inner peace anywhere you are. You’ll find that you’re more productive and will have more clarity if you start doing this daily ✨ Wishing you all a wonderful day beautiful souls #createcalm  #listentoyoursoul  #inhaleexhale  #followyourspirit  #wellness  #joy  #cleaneats  #meditate  #speakwithyoursoul  #carolinebasshealth 
My yummy Organic Spelt French Toast with Berries was Sooo delish ... Thought I'd share the recipe with you πŸ˜‹πŸ‘Œ .
.
I used:
2 slices Spelt Bread 
1 egg whisked
1/4 cup organic milk
1 tspn cinnamon
1 tspn vanilla extract 
Butter & olive oil for cooking

Topping:
1/2 cup Berries
1/2 Banana
Maple syrup
Organic Greek Yogurt
Cinnamon

I whisked egg, milk cinnamon & vanilla extract, then I put a little organic butter & olive oil in a pan on low heat, soaked a slice of bread in the egg mix & then gently turn it over to soak the otherside & gently transported the bread with a spatula to the pan ( by this stage the breads soggy so be carefully so it doesn't break apart). Place in the pan and cook for 1 or 2 minutes on each side & be careful not to burn it & repeat the process with the second slice of bread.  I kept the toast warm whilst I add the berries/banana to the same pan & added a tiny bit of maple syrup & cook the fruit through on a low heat.  I assembled my French Toast with; a dollop of Greek Yogurt ( you could use coconut yogurt or Icecream), sauted berries & banana, a little extra dusting of cinnamon & a drizzle of mapel syrup!!! It will keep you full for hrsssss!!! Enjoyed with a lovely cup of tea ... Delish πŸ˜πŸ˜‹πŸ“πŸžπŸ΅β£πŸ‘
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#itsorganic #wholefood #nutritious #nourish #frenchtoast #pancakes #healthy #goodfood #eatwell #beautiful #yummy #love #happy #lifestyle #healthylife #joy #organicproduce #instagood #instahealth #ahealthysweettreat
My yummy Organic Spelt French Toast with Berries was Sooo delish ... Thought I'd share the recipe with you πŸ˜‹πŸ‘Œ . . I used: 2 slices Spelt Bread 1 egg whisked 1/4 cup organic milk 1 tspn cinnamon 1 tspn vanilla extract Butter & olive oil for cooking Topping: 1/2 cup Berries 1/2 Banana Maple syrup Organic Greek Yogurt Cinnamon I whisked egg, milk cinnamon & vanilla extract, then I put a little organic butter & olive oil in a pan on low heat, soaked a slice of bread in the egg mix & then gently turn it over to soak the otherside & gently transported the bread with a spatula to the pan ( by this stage the breads soggy so be carefully so it doesn't break apart). Place in the pan and cook for 1 or 2 minutes on each side & be careful not to burn it & repeat the process with the second slice of bread. I kept the toast warm whilst I add the berries/banana to the same pan & added a tiny bit of maple syrup & cook the fruit through on a low heat. I assembled my French Toast with; a dollop of Greek Yogurt ( you could use coconut yogurt or Icecream), sauted berries & banana, a little extra dusting of cinnamon & a drizzle of mapel syrup!!! It will keep you full for hrsssss!!! Enjoyed with a lovely cup of tea ... Delish πŸ˜πŸ˜‹πŸ“πŸžπŸ΅β£πŸ‘ . . . #itsorganic  #wholefood  #nutritious  #nourish  #frenchtoast  #pancakes  #healthy  #goodfood  #eatwell  #beautiful  #yummy  #love  #happy  #lifestyle  #healthylife  #joy  #organicproduce  #instagood  #instahealth  #ahealthysweettreat 
Yes yes yes πŸ’― Yes πŸ˜πŸ™†β€β™€οΈπŸ₯—πŸ°πŸŒΏπŸ’šπŸ‘Œ ... Thx for the inspo Sarah πŸ‘πŸ‘πŸ‘ ... Check out her thoughts below πŸ‘‡ & go show her some love πŸ’žπŸ’žπŸ’ž on her inspirational #instafeed πŸ“±πŸŒΏπŸ‘Œ Repost @spiper_nutritionandlifestyle .. Wellness is not about calorie restriction or low fat diets. These approaches are making us ill!! It’s not just about diet. It’s about mental health, sleep, rest, work/life balance, mindfulness, movement, human connection and many more... πŸ™πŸ» #nutrition #lifestyle #nourish #wellness #wellbeing #health #healthy #8020rule #wholefoods #realfood #balance #humanconnection #movement #sleep #rest #selfcare #educating #informing #healthmyths #optimisinghealth #balancedlifestyle #nourishment #myhealthyjourney #lovelife #livelife #followyourpassion
Yes yes yes πŸ’― Yes πŸ˜πŸ™†β€β™€οΈπŸ₯—πŸ°πŸŒΏπŸ’šπŸ‘Œ ... Thx for the inspo Sarah πŸ‘πŸ‘πŸ‘ ... Check out her thoughts below πŸ‘‡ & go show her some love πŸ’žπŸ’žπŸ’ž on her inspirational #instafeed  πŸ“±πŸŒΏπŸ‘Œ Repost @spiper_nutritionandlifestyle .. Wellness is not about calorie restriction or low fat diets. These approaches are making us ill!! It’s not just about diet. It’s about mental health, sleep, rest, work/life balance, mindfulness, movement, human connection and many more... πŸ™πŸ» #nutrition  #lifestyle  #nourish  #wellness  #wellbeing  #health  #healthy  #8020rule  #wholefoods  #realfood  #balance  #humanconnection  #movement  #sleep  #rest  #selfcare  #educating  #informing  #healthmyths  #optimisinghealth  #balancedlifestyle  #nourishment  #myhealthyjourney  #lovelife  #livelife  #followyourpassion 
So I'm off to my Healthfood store to pick up some more of this amazing product ... aka ArmaForce by @bioceuticals πŸ’Š it's jam packed with lot's of goodness such as Echinacea and Olive tree extract & much more πŸ‘πŸ‘πŸ‘ helped me fight off the Winter bugs this yr but unfortunately I got complacent & caught the Spring Season bugs going around right now πŸ˜” ... it's very helpful when fighting off colds, flu’s & if you already have a cold ... it seems to help fight the bugs a whole lot quicker πŸ‘ŠπŸ‘ŠπŸ‘Š ... No more bugs for me!!! Thankfully I'm on the mend looking forward to getting on with this beautiful thing we call life πŸ˜πŸ™†β€β™€οΈπŸŽΆπŸ’ƒπŸŒΏπŸ’—πŸ‘πŸ‘
#healing #echinacea #vitc #olivetreeextract #zinc  #healthyimmunity #inspo #lookingaftereachother
#bioceuticals #armaforce #immunebooster #vitamins #immunehealth #instainspo #healthyliving #instahealth
#australianmade #australuanproduct #australianvitamins
So I'm off to my Healthfood store to pick up some more of this amazing product ... aka ArmaForce by @bioceuticals πŸ’Š it's jam packed with lot's of goodness such as Echinacea and Olive tree extract & much more πŸ‘πŸ‘πŸ‘ helped me fight off the Winter bugs this yr but unfortunately I got complacent & caught the Spring Season bugs going around right now πŸ˜” ... it's very helpful when fighting off colds, flu’s & if you already have a cold ... it seems to help fight the bugs a whole lot quicker πŸ‘ŠπŸ‘ŠπŸ‘Š ... No more bugs for me!!! Thankfully I'm on the mend looking forward to getting on with this beautiful thing we call life πŸ˜πŸ™†β€β™€οΈπŸŽΆπŸ’ƒπŸŒΏπŸ’—πŸ‘πŸ‘ #healing  #echinacea  #vitc  #olivetreeextract  #zinc  #healthyimmunity  #inspo  #lookingaftereachother  #bioceuticals  #armaforce  #immunebooster  #vitamins  #immunehealth  #instainspo  #healthyliving  #instahealth  #australianmade  #australuanproduct  #australianvitamins 
πŸ’―Spot on Doc πŸ‘πŸ‘πŸ‘ I caught this new season cold that's going around Melbourne last Thursday, so nearly a wk now πŸ™„ ... it snuck up on me before I could πŸ‘ŠπŸ‘ŠπŸ‘Š away ... it didn't feel like it's going to hang around but it's stubborn ... Sooo annoying!!! I'm grateful that it's my 1st cold this Winter ... & grateful that I'm getting better & therefore feeling restless & frustrated that I'm not back to myself yet πŸ˜”πŸ˜”πŸ˜” but hope to be out & about by the wkend ... I ☝️my;
☝️ water intake πŸ’¦
☝️ Vits esp Vit C πŸŠπŸ“
☝️ healing soup πŸ₯£
☝️ tonic teas 🍡
☝️ gargle 2tsp Himalayan salt in 1 cup water morning & night
☝️ 🌞🌞🌞
☝️ & lots of rest πŸ™

Take care lovelies ... Off to go & enjoyed beautiful sunsets 😍πŸ₯£πŸ΅πŸŒΏπŸ‹πŸŒ„πŸ’šπŸ™ #naturesgifts #healing #nutritionfirst #nutrition 
#kindredspirits #sharingiscaring #healthyliving #cleaneats #broth #tonictea #gingerroot #turmeric  #healingsoup #increasevitc #vitc  #increaseyourwaterintake #insta
#antioxidants #instagram #mytribe  #drrogerwilliams
πŸ’―Spot on Doc πŸ‘πŸ‘πŸ‘ I caught this new season cold that's going around Melbourne last Thursday, so nearly a wk now πŸ™„ ... it snuck up on me before I could πŸ‘ŠπŸ‘ŠπŸ‘Š away ... it didn't feel like it's going to hang around but it's stubborn ... Sooo annoying!!! I'm grateful that it's my 1st cold this Winter ... & grateful that I'm getting better & therefore feeling restless & frustrated that I'm not back to myself yet πŸ˜”πŸ˜”πŸ˜” but hope to be out & about by the wkend ... I ☝️my; ☝️ water intake πŸ’¦ ☝️ Vits esp Vit C πŸŠπŸ“ ☝️ healing soup πŸ₯£ ☝️ tonic teas 🍡 ☝️ gargle 2tsp Himalayan salt in 1 cup water morning & night ☝️ 🌞🌞🌞 ☝️ & lots of rest πŸ™ Take care lovelies ... Off to go & enjoyed beautiful sunsets 😍πŸ₯£πŸ΅πŸŒΏπŸ‹πŸŒ„πŸ’šπŸ™ #naturesgifts  #healing  #nutritionfirst  #nutrition  #kindredspirits  #sharingiscaring  #healthyliving  #cleaneats  #broth  #tonictea  #gingerroot  #turmeric  #healingsoup  #increasevitc  #vitc  #increaseyourwaterintake  #insta  #antioxidants  #instagram  #mytribe  #drrogerwilliams 
As I sit at my office ploughing through admin & paperwork that's been piling up for weeks πŸ‘©β€πŸ’»πŸ‘©β€πŸ«πŸ“ƒπŸ“‘πŸ“„πŸ€ͺ ... I'm reminiscing about last wks coffee adventures with my beautiful niece at the lovely Code Black Cafe in Brunswick last wk ... a Gal can dream πŸ˜β˜•πŸ˜‹β£πŸ‘πŸ‘ #throwback #coffeethrowback #dream #want #dreamingofcoffee  #coffeefix #coffee #yummy #ilovecoffee #cappuccino #instacoffee #instainspo #lovelycafe #lovelyspot #istainspo #cafelifestyle #instagood #sunshine #gettingstuffdone 
#codeblack @codeblackcoffee β˜•πŸ‘Œ
As I sit at my office ploughing through admin & paperwork that's been piling up for weeks πŸ‘©β€πŸ’»πŸ‘©β€πŸ«πŸ“ƒπŸ“‘πŸ“„πŸ€ͺ ... I'm reminiscing about last wks coffee adventures with my beautiful niece at the lovely Code Black Cafe in Brunswick last wk ... a Gal can dream πŸ˜β˜•πŸ˜‹β£πŸ‘πŸ‘ #throwback  #coffeethrowback  #dream  #want  #dreamingofcoffee  #coffeefix  #coffee  #yummy  #ilovecoffee  #cappuccino  #instacoffee  #instainspo  #lovelycafe  #lovelyspot  #istainspo  #cafelifestyle  #instagood  #sunshine  #gettingstuffdone  #codeblack  @codeblackcoffee β˜•πŸ‘Œ