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  • melanieironwing
    Melanie Ironwing
    @melanieironwing

Images by melanieironwing

Got our workout in while on a mini vacay.... thanks TR Fitness!! @erwinkaty @gordon3174  #teamgordon #pfmsnutrition #figurecompetitor #bikinicompetitor #ipepro #nanbf #fitmom #iam1stphorm #legionofboom
Who loves Active Hydration Serum? 
We’ve heard people wanted to bathe their whole body in it!! So R+F listened! ‼️NOW YOU CAN‼️ Introducing Active Hydration Body Replenish! 
For hydrated, softer, more radiant skin... all the things you love about Active Hydration Serum and Bright Eye Complex for your entire body! 
More details to come... I can’t wait to try this stuff!!!
Who loves Active Hydration Serum? We’ve heard people wanted to bathe their whole body in it!! So R+F listened! ‼️NOW YOU CAN‼️ Introducing Active Hydration Body Replenish! For hydrated, softer, more radiant skin... all the things you love about Active Hydration Serum and Bright Eye Complex for your entire body! More details to come... I can’t wait to try this stuff!!!
This stuff! MCT oil can be an excellent addition to any diet (it’s not just for Keto kings & queens). MCT’s are easily digested & have an overall thermogenic effect on the body. They may boost your metabolism, energy, & endurance. They can be a great source of healthy fat in any meal plan! Now onto these particular MCT’s.... see that “Chocolate Mocha” label. Oh yes.... I mix this in with my vanilla milkshake Phormula 1 for amazingly delish preworkout fuel!
#MCToil #periworkoutnutrition #healthyfat #iam1stphorm #speiserized #precisionfitnessandspa #teamgordon #ipepro #naturalbodybuilding #figurecompetitor #weightlosstips #fitmom
This stuff! MCT oil can be an excellent addition to any diet (it’s not just for Keto kings & queens). MCT’s are easily digested & have an overall thermogenic effect on the body. They may boost your metabolism, energy, & endurance. They can be a great source of healthy fat in any meal plan! Now onto these particular MCT’s.... see that “Chocolate Mocha” label. Oh yes.... I mix this in with my vanilla milkshake Phormula 1 for amazingly delish preworkout fuel! #MCToil  #periworkoutnutrition  #healthyfat  #iam1stphorm  #speiserized  #precisionfitnessandspa  #teamgordon  #ipepro  #naturalbodybuilding  #figurecompetitor  #weightlosstips  #fitmom 
This is our unofficial pet rat snake “Drax.” He hangs out in our yard & (hopefully) eats our mice. He shows up so frequently that the kids have named him 😂
#raisingnaturelovers #snakes #naturalpestcontrol
In honor of #RFGoNaked day, I’m naked on the stair mill (at least my face is....) For EVERY make up free selfie posted & tagged #RFGoNaked, R+F is donating $1 to #BuildOn, a charitable organization that helps underprivileged children. 
R+F’s goal is $1,000,000!

#buildon #educatekids #prescriptionforchange #makeupfree #rodanandfields
If we serve a God that has done great & mighty things, why don’t we trust in Him with the small things?
#trustthelord
If we serve a God that has done great & mighty things, why don’t we trust in Him with the small things? #trustthelord 
Let’s go mermaids 🧜‍♀️ ❤️⚾️
Let’s go mermaids 🧜‍♀️ ❤️⚾️
Wish my arms looked like this when not in mid-triceps extension 🤓 #armday #flexeveryday #figurecompetitor #naturalbodybuilding #iam1stphorm #fitmom #teamgordon #precisionbuilt
Not a leg pic.... but holy leg day 😵

Let’s talk amino acids... Our bodies utilize amino acids constantly, all day/night long. They are building blocks for muscle repair, metabolism, & digestion processes. There are 22 amino acids. Our bodies are capable of making 13 of these on its own, but nine of the amino acids are “essential.” Meaning they must be obtained from external sources (the foods we eat). 💪🏻 Complete protein provides your body with all the essential amino acids it requires. The most ideal sources of complete protein are whole foods (lean meats, eggs, Greek yogurt, etc). Second place goes to whole protein supplements, such as Level 1 or Phormula 1. Third place belongs to amino acid supplements, such as Anabolic Bridge or BCAA’s. 💪🏻 There are TONS of amino acids supplements on the market today, but when should you use them? And which ones are the best? 💪🏻 An essential amino acid supplement is best used between meals when you can’t eat within 4 hours of your last meal. They will help keep your body from becoming catabolic (breaking down muscle/storing fat). They can also be taken before working out if you haven’t eaten a whole food meal within 2 hours of training. 💪🏻 BCAA’s include three of the essential amino acids (leucine, isoleucine, & valine). They are best utilized during training sessions that exceed an hour in length. They can be sipped while working out to prime your body for post workout recovery. 💪🏻 Let me know if you have any questions about amino acid supplementation! Check out the link in my bio/comments to see all the BCAA flavors available from 1st Phorm! (Apple juice is my favorite 😉)
#iam1stphorm #naturalbodybuilding #ipepro #figurecompetitor #fitmom #eaa #bcaa #supplementation
Not a leg pic.... but holy leg day 😵 Let’s talk amino acids... Our bodies utilize amino acids constantly, all day/night long. They are building blocks for muscle repair, metabolism, & digestion processes. There are 22 amino acids. Our bodies are capable of making 13 of these on its own, but nine of the amino acids are “essential.” Meaning they must be obtained from external sources (the foods we eat). 💪🏻 Complete protein provides your body with all the essential amino acids it requires. The most ideal sources of complete protein are whole foods (lean meats, eggs, Greek yogurt, etc). Second place goes to whole protein supplements, such as Level 1 or Phormula 1. Third place belongs to amino acid supplements, such as Anabolic Bridge or BCAA’s. 💪🏻 There are TONS of amino acids supplements on the market today, but when should you use them? And which ones are the best? 💪🏻 An essential amino acid supplement is best used between meals when you can’t eat within 4 hours of your last meal. They will help keep your body from becoming catabolic (breaking down muscle/storing fat). They can also be taken before working out if you haven’t eaten a whole food meal within 2 hours of training. 💪🏻 BCAA’s include three of the essential amino acids (leucine, isoleucine, & valine). They are best utilized during training sessions that exceed an hour in length. They can be sipped while working out to prime your body for post workout recovery. 💪🏻 Let me know if you have any questions about amino acid supplementation! Check out the link in my bio/comments to see all the BCAA flavors available from 1st Phorm! (Apple juice is my favorite 😉) #iam1stphorm  #naturalbodybuilding  #ipepro  #figurecompetitor  #fitmom  #eaa  #bcaa  #supplementation 
My little assistant chef, making Reese’s Puffs baked oatmeal 🤤
#bakerinthemaking #myminime #momlife
Infinity War!!!! (Finally...) Love me some superheroes!
Infinity War!!!! (Finally...) Love me some superheroes!
Congratulations to my baby brother & my new sister ❤️ Love you both!!!
Congratulations to my baby brother & my new sister ❤️ Love you both!!!
Seriously.... who else’s mom looks like this??? 💪🏻
#fitover50 #naturalbodybuilding #nanbf #figurecompetitor #iam1stphorm #teamgordon #builtbyspeiser
So proud of this lady!!! She got on stage with girls half her age & looked AMAZING!  She’s leaving with some hardware for a second & fourth place finish. She is an inspiration to all of us who know & love her as well as to her gym family. Keep pushing momma! See you at the gym Monday morning 💪🏻
#prouddaughter #naturalbodybuilding #nanbf #southernstatesnaturalclassic
So proud of this lady!!! She got on stage with girls half her age & looked AMAZING! She’s leaving with some hardware for a second & fourth place finish. She is an inspiration to all of us who know & love her as well as to her gym family. Keep pushing momma! See you at the gym Monday morning 💪🏻 #prouddaughter  #naturalbodybuilding  #nanbf  #southernstatesnaturalclassic 
I tried a weird thing this week.... I’ve had nagging shoulder & elbow pain that flare up every arm day & take a couple days to resolve. I’ve tried ice, anti-inflammatory supps, etc, etc..... still nagging. 
So I tried out acupuncture this week. (Something I never thought I would try.) Today was my first arm day since my treatment, & it was sooooo much better! I had better range of motion & much less pain during & after my workout. Thank you so much, Dr. Kelsey, at Fitness for the Soul in Alton, IL!!!! I’ll be back for more!  #acupuncture #elbowpain #weightlifting #naturalbodybuilding #figurecompetitor #iam1stphorm #ipepro
I tried a weird thing this week.... I’ve had nagging shoulder & elbow pain that flare up every arm day & take a couple days to resolve. I’ve tried ice, anti-inflammatory supps, etc, etc..... still nagging. So I tried out acupuncture this week. (Something I never thought I would try.) Today was my first arm day since my treatment, & it was sooooo much better! I had better range of motion & much less pain during & after my workout. Thank you so much, Dr. Kelsey, at Fitness for the Soul in Alton, IL!!!! I’ll be back for more! #acupuncture  #elbowpain  #weightlifting  #naturalbodybuilding  #figurecompetitor  #iam1stphorm  #ipepro 
Kid #2 in Dr. Heintz’s chair! She’s thrilled to be here... 😂
#momlife #braces #smile #heintzandbankhead #thankgoddaddyisalineman