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  • meewaran
    Meena Nageswaran
    @meewaran

Images by meewaran

How to beat this Thursday boredom ?? Weather  is perfect for a deep sleep 😴 but I woke up by 4.30 to witness that thunderstorm 🌩, missed my brisk walking routine 😬, had some hot pasta breakfast 😂 and sitting idle for almost 20 minutes, then thought 💭 why not a selfie 🤳 🙈 !!
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#naturalskincare#naturalcoconutoil#coconutoilmakingmyhairgrow#homemadeoils#longhaircare#longhaircares#naturalhaircares#naturalhairmask#naturalhaircare#hairmasknatural#longhairdontcare#longhairs#indianlonghair#indianlonghairs#sghair#sgpeople#longhairwomen#longhairwoman#hairlove#longhairdontcare#longhairs#sghairdo#sglonghairdontcare#instarapunzel#hairgoals#hairlength#follow4follow #tattoo #tattooideas
How to beat this Thursday boredom ?? Weather is perfect for a deep sleep 😴 but I woke up by 4.30 to witness that thunderstorm 🌩, missed my brisk walking routine 😬, had some hot pasta breakfast 😂 and sitting idle for almost 20 minutes, then thought 💭 why not a selfie 🤳 🙈 !! . . . . . . . . . . . . . #naturalskincare #naturalcoconutoil #coconutoilmakingmyhairgrow #homemadeoils #longhaircare #longhaircares #naturalhaircares #naturalhairmask #naturalhaircare #hairmasknatural #longhairdontcare #longhairs #indianlonghair #indianlonghairs #sghair #sgpeople #longhairwomen #longhairwoman #hairlove #longhairdontcare #longhairs #sghairdo #sglonghairdontcare #instarapunzel #hairgoals #hairlength #follow4follow  #tattoo  #tattooideas 
“ home 🏠 is where the heart ❣ is” 💠“wherever our loved ones are, that is our home”. wherever a person’s heart is will be our true home. 💠”our love (our ‘heart’) is focused around the family home”. It means “no matter where we are, we will always feel deep love and affection for our home“. A person’s heart will always be at home

Good day
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#comic #comicart #comicartist #cartoonartist  #cartoon #illustagram  #illustration #illustrator #illustrate #doodle #doodleart #doodleartwork 
#doodlesofinstagram #doodles #doodler #doodleoftheday  #doodleofinsta  #sgart #sgartist #sgartwork #sgarts #singaporeart #loveart #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose #instaart #instaartworks #balloonart #balloonartwork
“ home 🏠 is where the heart ❣ is” 💠“wherever our loved ones are, that is our home”. wherever a person’s heart is will be our true home. 💠”our love (our ‘heart’) is focused around the family home”. It means “no matter where we are, we will always feel deep love and affection for our home“. A person’s heart will always be at home Good day . . . . . . . . . . . #comic  #comicart  #comicartist  #cartoonartist  #cartoon  #illustagram  #illustration  #illustrator  #illustrate  #doodle  #doodleart  #doodleartwork  #doodlesofinstagram  #doodles  #doodler  #doodleoftheday  #doodleofinsta  #sgart  #sgartist  #sgartwork  #sgarts  #singaporeart  #loveart  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose #instaart  #instaartworks  #balloonart  #balloonartwork 
There is only one happiness in this life, to love and be loved. George Sand
Good day
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#comic #comicart #comicartist #cartoonartist  #cartoon #illustagram  #illustration #illustrator #illustrate #doodle #doodleart #doodleartwork 
#doodlesofinstagram #doodles #doodler #doodleoftheday  #doodleofinsta  #sgart #sgartist #sgartwork #sgarts #singaporeart #loveart #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose #instaart #instaartworks #mickeymouse
There is only one happiness in this life, to love and be loved. George Sand Good day . . . . . . . . . . . #comic  #comicart  #comicartist  #cartoonartist  #cartoon  #illustagram  #illustration  #illustrator  #illustrate  #doodle  #doodleart  #doodleartwork  #doodlesofinstagram  #doodles  #doodler  #doodleoftheday  #doodleofinsta  #sgart  #sgartist  #sgartwork  #sgarts  #singaporeart  #loveart  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose #instaart  #instaartworks  #mickeymouse 
Day 5 :
The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.

The fifth chakra is referred to as: •	Throat chakra •	Vishuddha •	Kanth Padma •	Shodash Dala

The symbol of the Throat chakra is composed of: •	A circle with sixteen petals •	A crescent with a circle inside of it •	Sometimes, it is symbolized by a circle containing a downward-pointing triangle in which is inscribed another circle

Sanskrit name: Visuddha
Element: Akasha
Color: Blue
Shape: Crescent
Petals of the lotus: Sixteen

Seed Mantra : “Ham” 
To activate the  Throat chakra : 
Sit on floor with legs crossed
Close your eyes and take deep breath in and deep breath out 
Repeat this for 3 minutes 
Release all your stress 
Take deep breath in and feel the chakra point 
Imagine a blue ball glowing in the throat  chakra
Breath in and imagine the blue ball growing in size 
Breath out and imaging the blue energy spreads your body
Repeat this for 3 minutes 
For chanting the seed mantra, take a deep breath in concentrate on the blue  ball and breath out by chanting the Seed-Mantra (Ham) 
Repeat this for 5 minutes 
Once you finish with the meditation, rub your palms and place it on your eyes 
Slowly open your eyes !!
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #rootchakra #chakras #sevenchakra #throatchakra #throatchakrahealing
Day 5 : The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication. The fifth chakra is referred to as: • Throat chakra • Vishuddha • Kanth Padma • Shodash Dala The symbol of the Throat chakra is composed of: • A circle with sixteen petals • A crescent with a circle inside of it • Sometimes, it is symbolized by a circle containing a downward-pointing triangle in which is inscribed another circle Sanskrit name: Visuddha Element: Akasha Color: Blue Shape: Crescent Petals of the lotus: Sixteen Seed Mantra : “Ham” To activate the Throat chakra : Sit on floor with legs crossed Close your eyes and take deep breath in and deep breath out Repeat this for 3 minutes Release all your stress Take deep breath in and feel the chakra point Imagine a blue ball glowing in the throat chakra Breath in and imagine the blue ball growing in size Breath out and imaging the blue energy spreads your body Repeat this for 3 minutes For chanting the seed mantra, take a deep breath in concentrate on the blue ball and breath out by chanting the Seed-Mantra (Ham) Repeat this for 5 minutes Once you finish with the meditation, rub your palms and place it on your eyes Slowly open your eyes !! . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #rootchakra  #chakras  #sevenchakra  #throatchakra  #throatchakrahealing 
Happy day !! Essential Rules For A Happy Life: ⚜️Live with gratitude
⚜️Fill your life with love
⚜️Find your purpose ⚜️Stop comparing yourself to others
⚜️Practice forgiveness every day
⚜️Surround yourself with happy people
⚜️Never lose your inner child
⚜️Don’t chase material things
⚜️Live in the moment
⚜️Do Good 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
Don’t wait for happiness. Don’t save up for happiness. Don’t chase happiness. Happiness is a choice to see the beauty in every day. Happiness is a conscious celebration of the precious gift of life and all of your blessings. Happiness is a journey.
💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
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#plantsofinstagram  #instagram #instagramer #instagramers #picoftheday #pictures #instapic #instagardening #lifequote #happyliferules #lifequotesandsayings #indoorplantstyling #sgplants #sgindoorplant #instadecor #instadecoration #homedecor #homedecoration #ecofriendly #homedecorations #happylife #buddha #buddhism #buddhastatue #flowerdecoration #mediation #meditationspace #lifequotes
Happy day !! Essential Rules For A Happy Life: ⚜️Live with gratitude ⚜️Fill your life with love ⚜️Find your purpose ⚜️Stop comparing yourself to others ⚜️Practice forgiveness every day ⚜️Surround yourself with happy people ⚜️Never lose your inner child ⚜️Don’t chase material things ⚜️Live in the moment ⚜️Do Good 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 Don’t wait for happiness. Don’t save up for happiness. Don’t chase happiness. Happiness is a choice to see the beauty in every day. Happiness is a conscious celebration of the precious gift of life and all of your blessings. Happiness is a journey. 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 . . . . . . . . . . #plantsofinstagram  #instagram  #instagramer  #instagramers  #picoftheday  #pictures  #instapic  #instagardening  #lifequote  #happyliferules  #lifequotesandsayings  #indoorplantstyling  #sgplants  #sgindoorplant  #instadecor  #instadecoration  #homedecor  #homedecoration  #ecofriendly  #homedecorations  #happylife  #buddha  #buddhism  #buddhastatue  #flowerdecoration  #mediation  #meditationspace  #lifequotes 
There is only one happiness in this life, to love and be loved. George Sand
Good day
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#comic #comicart #comicartist #cartoonartist  #cartoon #illustagram  #illustration #illustrator #illustrate #doodle #doodleart #doodleartwork 
#doodlesofinstagram #doodles #doodler #doodleoftheday  #doodleofinsta  #sgart #sgartist #sgartwork #sgarts #singaporeart #loveart #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose #instaart #instaartworks
There is only one happiness in this life, to love and be loved. George Sand Good day . . . . . . . . . . . #comic  #comicart  #comicartist  #cartoonartist  #cartoon  #illustagram  #illustration  #illustrator  #illustrate  #doodle  #doodleart  #doodleartwork  #doodlesofinstagram  #doodles  #doodler  #doodleoftheday  #doodleofinsta  #sgart  #sgartist  #sgartwork  #sgarts  #singaporeart  #loveart  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose #instaart  #instaartworks 
Is this perfect for a proposal ?? 😍😍 “ Being deeply loved by someone gives you strength while loving someone deeply gives you courage” - Lao Tzu

This idea of mountain artwork inspired from @christarijn ( lady of mountains ⛰) 😁
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#enjoyinglife #relaxing #relaxation #calming #relaxing_time #relax #relax😎 #calmingeffect #lifequotes #happylife #happytimes #timeformyself #timeforme #iphonephotography #iphotography #iphoto #flowersoftheday #flowersofinstagram #flowers #flowersmagic #flower #flower_daily #flowerstagram #flowerstagram #flower_beauties  #sgart #sgartist #sgartwork #sgarts #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose
Is this perfect for a proposal ?? 😍😍 “ Being deeply loved by someone gives you strength while loving someone deeply gives you courage” - Lao Tzu This idea of mountain artwork inspired from @christarijn ( lady of mountains ⛰) 😁 . . . . . . . . . . . . . . #enjoyinglife  #relaxing  #relaxation  #calming  #relaxing_time  #relax  #relax 😎 #calmingeffect  #lifequotes  #happylife  #happytimes  #timeformyself  #timeforme  #iphonephotography  #iphotography  #iphoto  #flowersoftheday  #flowersofinstagram  #flowers  #flowersmagic  #flower  #flower_daily  #flowerstagram  #flowerstagram  #flower_beauties  #sgart  #sgartist  #sgartwork  #sgarts  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose
Day 4 :

Heart Chakra / Anahata ("unstruck") is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. 
The main meanings or functions associated with the heart chakra are: •	Love for oneself and others •	Relating, relationships •	Compassion, empathy •	Forgiveness, acceptance •	Transformation, change •	Ability to grieve and reach peace •	Compassionate discernment •	Center of awareness, integration of insights

Location: The heart chakra is located in the central channel of the spine near the heart

Color: Green (higher energy frequencies can turn to pink)

Symbol: Two intersecting triangles forming a 6-pointed star in a circle with 12 petals

Original name in Sanskrit: Anahata

Element: Air

Seed Mantra : “Yam” 
To activate the Heart Chakra : 
Sit on floor with legs crossed
Close your eyes and take deep breath in and deep breath out 
Repeat this for 3 minutes 
Release all your stress 
Take deep breath in and feel the chakra point 
Imagine a green ball glowing in the heart  chakra
Breath in and imagine the green ball growing in size 
Breath out and imaging the green energy spreads your body
Repeat this for 3 minutes 
For chanting the seed mantra, take a deep breath in concentrate on the green  ball and breath out by chanting the Seed-Mantra (Yam) 
Repeat this for 5 minutes 
Once you finish with the meditation, rub your palms and place it on your eyes 
Slowly open your eyes !!
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #rootchakra #chakras #sevenchakra #heartchakra #heartchakrahealing
Day 4 : Heart Chakra / Anahata ("unstruck") is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. The main meanings or functions associated with the heart chakra are: • Love for oneself and others • Relating, relationships • Compassion, empathy • Forgiveness, acceptance • Transformation, change • Ability to grieve and reach peace • Compassionate discernment • Center of awareness, integration of insights Location: The heart chakra is located in the central channel of the spine near the heart Color: Green (higher energy frequencies can turn to pink) Symbol: Two intersecting triangles forming a 6-pointed star in a circle with 12 petals Original name in Sanskrit: Anahata Element: Air Seed Mantra : “Yam” To activate the Heart Chakra : Sit on floor with legs crossed Close your eyes and take deep breath in and deep breath out Repeat this for 3 minutes Release all your stress Take deep breath in and feel the chakra point Imagine a green ball glowing in the heart chakra Breath in and imagine the green ball growing in size Breath out and imaging the green energy spreads your body Repeat this for 3 minutes For chanting the seed mantra, take a deep breath in concentrate on the green ball and breath out by chanting the Seed-Mantra (Yam) Repeat this for 5 minutes Once you finish with the meditation, rub your palms and place it on your eyes Slowly open your eyes !! . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #rootchakra  #chakras  #sevenchakra  #heartchakra  #heartchakrahealing 
Freedom is the open window through which pours the sunlight of the human spirit and human dignity.
- Herbert Hoover
Good day
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#comic #comicart #comicartist #cartoonartist  #cartoon #illustagram  #illustration #illustrator #illustrate #doodle #doodleart #doodleartwork 
#doodlesofinstagram #doodles #doodler #doodleoftheday  #doodleofinsta  #sgart #sgartist #sgartwork #sgarts #singaporeart #loveart #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose #instaart #instaartworks
Freedom is the open window through which pours the sunlight of the human spirit and human dignity. - Herbert Hoover Good day . . . . . . . . . . . #comic  #comicart  #comicartist  #cartoonartist  #cartoon  #illustagram  #illustration  #illustrator  #illustrate  #doodle  #doodleart  #doodleartwork  #doodlesofinstagram  #doodles  #doodler  #doodleoftheday  #doodleofinsta  #sgart  #sgartist  #sgartwork  #sgarts  #singaporeart  #loveart  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose #instaart  #instaartworks 
The secret to happiness is freedom... And the secret to freedom is courage- Thucydides
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#comic #comicart #comicartist #cartoonartist  #cartoon #illustagram  #illustration #illustrator #illustrate #doodle #doodleart #doodleartwork 
#doodlesofinstagram #doodles #doodler #doodleoftheday  #doodleofinsta  #sgart #sgartist #sgartwork #sgarts #singaporeart #loveart #penart#penartist @untwineme.sg @art.magic_  @sketch_dailydose @art_dailydose #instaart #instaartworks #lovearts #loveartwork #lovehasnolimits
The secret to happiness is freedom... And the secret to freedom is courage- Thucydides . . . . . . . . . . #comic  #comicart  #comicartist  #cartoonartist  #cartoon  #illustagram  #illustration  #illustrator  #illustrate  #doodle  #doodleart  #doodleartwork  #doodlesofinstagram  #doodles  #doodler  #doodleoftheday  #doodleofinsta  #sgart  #sgartist  #sgartwork  #sgarts  #singaporeart  #loveart  #penart #penartist  @untwineme.sg @art.magic_ @sketch_dailydose @art_dailydose #instaart  #instaartworks  #lovearts  #loveartwork  #lovehasnolimits 
Day 3 :
Solar Plexus or Manipura chakra ("jewel city") is the third primary chakra according to Vedic tradition

Solar Plexus/Manipura is considered the center of dynamism, energy, will power (Itcha shakti), and achievement, which radiates prana throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement.

Location: In the solar plexus area (upper part of the belly, where your diaphragm rests); it is the third chakra from the bottom in the traditional system counting 7 chakras

Color: Yellow (higher frequencies of this chakra can turn into golden yellow)

Symbol: A circle with 10 petals in which is inscribed a downward-pointing triangle

Original name in Sanskrit: Manipura

Element: Fire

Seed Mantra : “Ram” 
To activate the Solar Plexus : 
Sit on floor with legs crossed
Close your eyes and take deep breath in and deep breath out 
Repeat this for 3 minutes 
Release all your stress 
Take deep breath in and feel the chakra point 
Imagine a Yellow ball glowing in the  Solar Plexus chakra
Breath in and imagine the yellow ball growing in size 
Breath out and imaging the yellow energy spreads your body
Repeat this for 3 minutes 
For chanting the seed mantra, take a deep breath in concentrate on the yellow  ball and breath out by chanting the Seed-Mantra (Ram) 
Repeat this for 5 minutes 
Once you finish with the meditation, rub your palms and place it on your eyes 
Slowly open your eyes !!
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #rootchakra #chakras #sevenchakra #solarplexuschakra #solarplexuschakrahealing
Day 3 : Solar Plexus or Manipura chakra ("jewel city") is the third primary chakra according to Vedic tradition Solar Plexus/Manipura is considered the center of dynamism, energy, will power (Itcha shakti), and achievement, which radiates prana throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Location: In the solar plexus area (upper part of the belly, where your diaphragm rests); it is the third chakra from the bottom in the traditional system counting 7 chakras Color: Yellow (higher frequencies of this chakra can turn into golden yellow) Symbol: A circle with 10 petals in which is inscribed a downward-pointing triangle Original name in Sanskrit: Manipura Element: Fire Seed Mantra : “Ram” To activate the Solar Plexus : Sit on floor with legs crossed Close your eyes and take deep breath in and deep breath out Repeat this for 3 minutes Release all your stress Take deep breath in and feel the chakra point Imagine a Yellow ball glowing in the Solar Plexus chakra Breath in and imagine the yellow ball growing in size Breath out and imaging the yellow energy spreads your body Repeat this for 3 minutes For chanting the seed mantra, take a deep breath in concentrate on the yellow ball and breath out by chanting the Seed-Mantra (Ram) Repeat this for 5 minutes Once you finish with the meditation, rub your palms and place it on your eyes Slowly open your eyes !! . . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #rootchakra  #chakras  #sevenchakra  #solarplexuschakra  #solarplexuschakrahealing 
Good day “ We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle .

Stay Unplugged from Your mobile as soon as you wake up 
Keep hydrated 
Practice Optimism and Gratitude
Make your bed 
Meditate and exercise 
Eat a Healthy Breakfast
Have a “To-Do” List 
Have a good smile on the face 
Get Enough Sleep .
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#mondaymotivation #weekstart #haveweek #motivationalquotes #happylife #happydays #lifequotes #lifequote #daystart #happylifestyle #mornings #happymorning
Good day “ We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle . Stay Unplugged from Your mobile as soon as you wake up Keep hydrated Practice Optimism and Gratitude Make your bed Meditate and exercise Eat a Healthy Breakfast Have a “To-Do” List Have a good smile on the face Get Enough Sleep . . . . . . . . . . #mondaymotivation  #weekstart  #haveweek  #motivationalquotes  #happylife  #happydays  #lifequotes  #lifequote  #daystart  #happylifestyle  #mornings  #happymorning 
Day 2 :
Sacral Chakra / Svadhishthana (one's own base"), is the second primary chakra according to Hindu Tantrism.

This is located two finger-widths above the Muladhara / root chakra. Its corresponding point in the front of the body (i.e. its kshetram) is barely below the belly button.
It is connected with the sense of taste, (the tongue) and with reproduction (the genitals). The six petals represent the following modes of consciousness, also known as vrittis: affection, pitilessness, feeling of all-destructiveness, delusion, disdain and suspicion.

Seed Mantra : “Vam” 
To activate the Sacralchakra: 
Sit on floor with legs crossed
Close your eyes and take deep breath in and deep breath out 
Repeat this for 3 minutes 
Release all your stress 
Take deep breath in and feel the chakra point 
Imagine an orange ball glowing in the sacral chakra
Breath in and imagine the orange ball growing in size 
Breath out and imaging the orange energy spreads your body
Repeat this for 3 minutes 
For chanting the seed mantra, take a deep breath in concentrate on the orange  ball and breath out by chanting the Seed-Mantra (Vam) 
Repeat this for 5 minutes 
Once you finish with the meditation, rub your palms and place it on your eyes 
Slowly open your eyes !!
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #rootchakra #chakras #sevenchakra #sacralchakra #sacralchakrahealing
Day 2 : Sacral Chakra / Svadhishthana (one's own base"), is the second primary chakra according to Hindu Tantrism. This is located two finger-widths above the Muladhara / root chakra. Its corresponding point in the front of the body (i.e. its kshetram) is barely below the belly button. It is connected with the sense of taste, (the tongue) and with reproduction (the genitals). The six petals represent the following modes of consciousness, also known as vrittis: affection, pitilessness, feeling of all-destructiveness, delusion, disdain and suspicion. Seed Mantra : “Vam” To activate the Sacralchakra: Sit on floor with legs crossed Close your eyes and take deep breath in and deep breath out Repeat this for 3 minutes Release all your stress Take deep breath in and feel the chakra point Imagine an orange ball glowing in the sacral chakra Breath in and imagine the orange ball growing in size Breath out and imaging the orange energy spreads your body Repeat this for 3 minutes For chanting the seed mantra, take a deep breath in concentrate on the orange ball and breath out by chanting the Seed-Mantra (Vam) Repeat this for 5 minutes Once you finish with the meditation, rub your palms and place it on your eyes Slowly open your eyes !! . . . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #rootchakra  #chakras  #sevenchakra  #sacralchakra  #sacralchakrahealing 
“If the color fits, wear it, “  I told him to select a nail Color for me 🙈 this is what he selected and he likes green Color (I don’t like green 😬) but when it comes to nail Color I like all shades !! ---------------------------------------------------
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#instagood #instanails #instanailstyle #nailoftheday #nailofinstagram #nailsofinstagram #nailpolishaddict#pamperyourself #pamperingmyself#womanlife #womanhood #woman #beingwoman#pampering #instanails #greennails #greennailcolor #greennailpolish #greennailart
“If the color fits, wear it, “ I told him to select a nail Color for me 🙈 this is what he selected and he likes green Color (I don’t like green 😬) but when it comes to nail Color I like all shades !! --------------------------------------------------- . . . . . . . . . . . . . . #instagood  #instanails  #instanailstyle  #nailoftheday  #nailofinstagram  #nailsofinstagram  #nailpolishaddict #pamperyourself  #pamperingmyself #womanlife  #womanhood  #woman  #beingwoman #pampering  #instanails  #greennails  #greennailcolor  #greennailpolish  #greennailart 
Day 1 : “ Root Chakra” / Muladhara (root support) is one of the seven primary chakras. It is symbolized by a lotus with four petals and the colour red.Muladhara is considered the foundation of the "energy body". The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life.

Where is the Root Chakra?

The first chakra or root chakra is located at the base of the spine. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slightly bent up.

Seed Mantra : “Lam” 
To activate the root chakra: 
Sit on floor with legs crossed
Close your eyes and take deep breath in and deep breath out 
Repeat this for 3 minutes 
Release all your stress 
Take deep breath in and feel the chakra point ( base of spine) 
Imagine a red ball glowing in the root chakra 
Breath in and imagine the red ball growing in size 
Breath out and imaging the red energy spreads your body
Repeat this for 3 minutes 
For chanting the seed mantra, take a deep breath in concentrate on the red ball and breath out by  chanting the Seed-Mantra (Lam) 
Repeat this for 5 minutes 
Once you finish with the meditation, rub your palms and place it on your eyes 
Slowly open your eyes !!
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #rootchakra #chakras #sevenchakra #rootchakrahealing #rootchakrawork
Day 1 : “ Root Chakra” / Muladhara (root support) is one of the seven primary chakras. It is symbolized by a lotus with four petals and the colour red.Muladhara is considered the foundation of the "energy body". The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. Where is the Root Chakra? The first chakra or root chakra is located at the base of the spine. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slightly bent up. Seed Mantra : “Lam” To activate the root chakra: Sit on floor with legs crossed Close your eyes and take deep breath in and deep breath out Repeat this for 3 minutes Release all your stress Take deep breath in and feel the chakra point ( base of spine) Imagine a red ball glowing in the root chakra Breath in and imagine the red ball growing in size Breath out and imaging the red energy spreads your body Repeat this for 3 minutes For chanting the seed mantra, take a deep breath in concentrate on the red ball and breath out by chanting the Seed-Mantra (Lam) Repeat this for 5 minutes Once you finish with the meditation, rub your palms and place it on your eyes Slowly open your eyes !! . . . . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #rootchakra  #chakras  #sevenchakra  #rootchakrahealing  #rootchakrawork 
Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. When we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, fast.

BENEFITS : 
Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders 
Reduce or eliminate chronic pain 
Improve Sleep and promote a deeper sleep 
Increase energy and vitality 
Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones 
Normalize the body's biological rhythms 
Thin the blood and improve blood pressure and flow 
Relieve muscle tension and headaches 
Lessen hormonal and menstrual symptoms 
Dramatically speeds healing time and can help prevent bedsores 
Reduce or eliminate jet lag 
Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)
Accelerate recovery from intense athletic activity
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#yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #yogalover #yoga#yogainspiration#yogachallenge #yogaeverydamnday#yogaposes #yogajourney #yogi #yogilife #yogadaily #asana #asanasyoga #asanasyoga #asanas #unlockchakras #healthylifestyle #chakrabalancing #chakra #healthylivingstyle #healthyliving #healthyliving #chakrameditation #chakras #earthing #earthing👣
Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. When we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, fast. BENEFITS : 
Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders 
Reduce or eliminate chronic pain 
Improve Sleep and promote a deeper sleep 
Increase energy and vitality 
Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones 
Normalize the body's biological rhythms 
Thin the blood and improve blood pressure and flow 
Relieve muscle tension and headaches 
Lessen hormonal and menstrual symptoms 
Dramatically speeds healing time and can help prevent bedsores 
Reduce or eliminate jet lag 
Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)
Accelerate recovery from intense athletic activity . . . . . . . . #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #yogalover  #yoga #yogainspiration #yogachallenge  #yogaeverydamnday #yogaposes  #yogajourney  #yogi  #yogilife  #yogadaily  #asana  #asanasyoga  #asanasyoga  #asanas  #unlockchakras  #healthylifestyle  #chakrabalancing  #chakra  #healthylivingstyle  #healthyliving  #healthyliving  #chakrameditation  #chakras  #earthing  #earthing 👣