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‘A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study’ in the American Journal of Health Promotion.
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
‘A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study’ in the American Journal of Health Promotion. - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare 
Kris “Hi-Lite” Bruton, 47, is the oldest and longest-running player on the Harlem Globetrotters. His switch to veganism was prompted by the passing of his mother, who died of leukemia in 2017. He believed a plant-based diet would lower his own cancer risk.
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He told MensHealth: “I was never lacking for energy. I was never not strong enough to perform anything that I had to do, and I didn’t have any injuries.”
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“I feel great, I think I look good physically, and I just hope people give [veganism] a chance to see what it could do for them.”
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To power his immensely active lifestyle, for breakfast, he starts with oatmeal and raisins, wheat toast, and a piece of fruit (a banana, apple, or orange). For his later meals, he typically has roasted potatoes, beans (black or pinto), brown rice, asparagus and romaine lettuce, which he says provide “more than enough” fuel for the court. He snacks on peanuts or cashews, a piece of fruit, or a cup of freshly-squeezed orange juice.
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
Kris “Hi-Lite” Bruton, 47, is the oldest and longest-running player on the Harlem Globetrotters. His switch to veganism was prompted by the passing of his mother, who died of leukemia in 2017. He believed a plant-based diet would lower his own cancer risk. - He told MensHealth: “I was never lacking for energy. I was never not strong enough to perform anything that I had to do, and I didn’t have any injuries.” - “I feel great, I think I look good physically, and I just hope people give [veganism] a chance to see what it could do for them.” - To power his immensely active lifestyle, for breakfast, he starts with oatmeal and raisins, wheat toast, and a piece of fruit (a banana, apple, or orange). For his later meals, he typically has roasted potatoes, beans (black or pinto), brown rice, asparagus and romaine lettuce, which he says provide “more than enough” fuel for the court. He snacks on peanuts or cashews, a piece of fruit, or a cup of freshly-squeezed orange juice. - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare 
These news companies have a combined readership of around 10 million people. They are all citing a newly published study titled: 'Reducing food’s environmental impacts through producers and consumers'. The research was carried out at Oxford University and published in Science, one of the most prestigious journals in the world.
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Some of the key findings were: cutting animals products could reduce an individual's carbon footprint by up to 73%; and if everyone cut meat and dairy, global farmland use could be reduced by a massive 75% (an area equivalent to the size of the US, Europe, China, and Australia combined).
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“A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use." - Joseph Poore (lead author of the study).
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He added: "At present, it’s better to change what you consume, rather than trying to purchase sustainable animal products. As an individual, you can have that impact today - not 20, 50 or 100 years into the future when it might be too late."
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
These news companies have a combined readership of around 10 million people. They are all citing a newly published study titled: 'Reducing food’s environmental impacts through producers and consumers'. The research was carried out at Oxford University and published in Science, one of the most prestigious journals in the world. - Some of the key findings were: cutting animals products could reduce an individual's carbon footprint by up to 73%; and if everyone cut meat and dairy, global farmland use could be reduced by a massive 75% (an area equivalent to the size of the US, Europe, China, and Australia combined). - “A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use." - Joseph Poore (lead author of the study). - He added: "At present, it’s better to change what you consume, rather than trying to purchase sustainable animal products. As an individual, you can have that impact today - not 20, 50 or 100 years into the future when it might be too late." - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare 
Moby, an American musician and outspoken vegan, wrote an op-ed in The Wall Street Journal titled, "Food Stamps Shouldn't Pay for Junk." There was swift backlash against the article and the author on Twitter.
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He wrote: “Selling soda, candy and heavily processed meats is easy when the government picks up the tab. Under SNAP, the big food conglomerates go to the bank while the poor end up in the emergency room.”
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He believes the government should push for a program that focuses on “cheap, healthy foods like beans, vegetables, fruit and whole grains.” He added: "The U.S. can have healthier people, lower health-care costs, and a trimmer budget at the same time.”
Moby, an American musician and outspoken vegan, wrote an op-ed in The Wall Street Journal titled, "Food Stamps Shouldn't Pay for Junk." There was swift backlash against the article and the author on Twitter. - He wrote: “Selling soda, candy and heavily processed meats is easy when the government picks up the tab. Under SNAP, the big food conglomerates go to the bank while the poor end up in the emergency room.” - He believes the government should push for a program that focuses on “cheap, healthy foods like beans, vegetables, fruit and whole grains.” He added: "The U.S. can have healthier people, lower health-care costs, and a trimmer budget at the same time.”
‘A 48-Hour Vegan Diet Challenge in Healthy Women and Men Induces a BRANCH-Chain Amino Acid Related, Health Associated, Metabolic Signature’ in Molecular Nutrition and Food Research (link in the bio).
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
‘A 48-Hour Vegan Diet Challenge in Healthy Women and Men Induces a BRANCH-Chain Amino Acid Related, Health Associated, Metabolic Signature’ in Molecular Nutrition and Food Research (link in the bio). - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare 
Since today is World Poetry Day, I thought I’d make a different kind of post. Al-Ma'arri was a blind Arab philosopher poet who was born in December 973. He is regarded as one of the greatest classical Arabic poets. Despite the time and location he was born, he was deeply opposed to religion, and cited reason as the chief source of truth. In the 21st century, his writing alone was able to piss off Al Qaeda enough to the point where they beheaded his statue. And based on that piece of information alone, he must have done something right with his life.
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He wrote: "Do not unjustly eat fish the water has given up, And do not desire as food the flesh of slaughtered animals, Or the white milk of mothers who intended its pure draught for their young, not noble ladies. And do not grieve the unsuspecting birds by taking eggs; for injustice is the worst of crimes. And spare the honey which the bees get industriously from the flowers of fragrant plants; For they did not store it that it might belong to others, Nor did they gather it for bounty and gifts. I washed my hands of all this; and wish that I perceived my way before my hair went gray!"
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
Since today is World Poetry Day, I thought I’d make a different kind of post. Al-Ma'arri was a blind Arab philosopher poet who was born in December 973. He is regarded as one of the greatest classical Arabic poets. Despite the time and location he was born, he was deeply opposed to religion, and cited reason as the chief source of truth. In the 21st century, his writing alone was able to piss off Al Qaeda enough to the point where they beheaded his statue. And based on that piece of information alone, he must have done something right with his life. - He wrote: "Do not unjustly eat fish the water has given up, And do not desire as food the flesh of slaughtered animals, Or the white milk of mothers who intended its pure draught for their young, not noble ladies. And do not grieve the unsuspecting birds by taking eggs; for injustice is the worst of crimes. And spare the honey which the bees get industriously from the flowers of fragrant plants; For they did not store it that it might belong to others, Nor did they gather it for bounty and gifts. I washed my hands of all this; and wish that I perceived my way before my hair went gray!" - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare 
A new study (link in bio and comments) published in March 2018 suggests that plant-based diets in childhood could 'promote cardiometabolic health in adults and thereby reduce CVD and promote longevity and health.'
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They added: 'However, the need for additional research to establish the safety of predominantly or exclusively plant-based diets in children is noted.' This is a very important point to consider. The ADA's position is that that raising children on a vegan diet is possible.
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However, proper planning is important. You should make sure to hit the targets for essential nutrients and it's a good idea to get the children's blood-work done every once in a while.
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#vegan #veganism #veganfit #veganfitness #health #healthy #veganbodybuilding #veganhealth #vegannutrition #veganfood #veganfitfam #veganuk #veganpower #vegansofig #vegangirl #veganlove #veganlifestyle #veganathlete #veganlife #vegansofinstagram #veganshare #veganprotein #vegancommunity #veganuary #vegangermany #veganaustralia #veganguy #vegannyc #veganbody #veganfoodshare
A new study (link in bio and comments) published in March 2018 suggests that plant-based diets in childhood could 'promote cardiometabolic health in adults and thereby reduce CVD and promote longevity and health.' - They added: 'However, the need for additional research to establish the safety of predominantly or exclusively plant-based diets in children is noted.' This is a very important point to consider. The ADA's position is that that raising children on a vegan diet is possible. - However, proper planning is important. You should make sure to hit the targets for essential nutrients and it's a good idea to get the children's blood-work done every once in a while. - #vegan  #veganism  #veganfit  #veganfitness  #health  #healthy  #veganbodybuilding  #veganhealth  #vegannutrition  #veganfood  #veganfitfam  #veganuk  #veganpower  #vegansofig  #vegangirl  #veganlove  #veganlifestyle  #veganathlete  #veganlife  #vegansofinstagram  #veganshare  #veganprotein  #vegancommunity  #veganuary  #vegangermany  #veganaustralia  #veganguy  #vegannyc  #veganbody  #veganfoodshare