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  • maxstrengthcoach
    Max Lauth
    @maxstrengthcoach

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Soooo a MASSIVE CONGRATULATIONS to @djtruthtuam on winning the €1000 transformation challenge!!
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The standard of competition was phenomenal, not just in terms of physical change but in the mental and habitual changes that took place. Ultimately this wasn’t just a contest in who could change their body but who could make the biggest adjustment to their lifestyle & attitude toward health & fitness.
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I would like to congratulate everyone who completed it, I was genuinely blown away by the results, and I look forward to sharing those in the coming days.
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The overall winner, Jamie, lost 10kg on the scales but definitely increased his muscle mass as well along the way. He was in the gym most nights and made long term changes to the way he approaches nutrition and exercise. •
In his own words.....Firstly thanks for having me on your challenge when I started I didn’t know what to expect. Secondly I never enjoyed something so much and my whole mindset has changed now, when I miss a day I’m mad at myself and I’m so conscious of my food. There has been some days where that hasn’t gone so good but all I can do is improve. Can’t wait to get going again. 
Thanks for everything Max I can’t wait to start a new program in the new year as well.
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There’s a brand new transformation challenge starting in January with a €2500 prize! If you want to get involved get in touch as there will be limited places!
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Finally a massive thanks to @niinajarvenkari For being the guest judge. I couldn’t think of a better person than Niina, who’s own weight loss (7 stone to date) and transformation from sedentary to national record breaking powerlifter is nothing short of exceptional •
#transformationtuesday #progresspic #progresspics #fitness #health #wellness #nutrition #fitfam #galwayfitfam #ukfitfam #fitfamuk #irishfitfam #corkfitfam #dublinfitfam #results #menshealth #mensfitness #weightlossjourney #weightlosstransformation
Soooo a MASSIVE CONGRATULATIONS to @djtruthtuam on winning the €1000 transformation challenge!! • The standard of competition was phenomenal, not just in terms of physical change but in the mental and habitual changes that took place. Ultimately this wasn’t just a contest in who could change their body but who could make the biggest adjustment to their lifestyle & attitude toward health & fitness. • I would like to congratulate everyone who completed it, I was genuinely blown away by the results, and I look forward to sharing those in the coming days. • The overall winner, Jamie, lost 10kg on the scales but definitely increased his muscle mass as well along the way. He was in the gym most nights and made long term changes to the way he approaches nutrition and exercise. • In his own words.....Firstly thanks for having me on your challenge when I started I didn’t know what to expect. Secondly I never enjoyed something so much and my whole mindset has changed now, when I miss a day I’m mad at myself and I’m so conscious of my food. There has been some days where that hasn’t gone so good but all I can do is improve. Can’t wait to get going again. Thanks for everything Max I can’t wait to start a new program in the new year as well. • There’s a brand new transformation challenge starting in January with a €2500 prize! If you want to get involved get in touch as there will be limited places! • Finally a massive thanks to @niinajarvenkari For being the guest judge. I couldn’t think of a better person than Niina, who’s own weight loss (7 stone to date) and transformation from sedentary to national record breaking powerlifter is nothing short of exceptional • #transformationtuesday  #progresspic  #progresspics  #fitness  #health  #wellness  #nutrition  #fitfam  #galwayfitfam  #ukfitfam  #fitfamuk  #irishfitfam  #corkfitfam  #dublinfitfam  #results  #menshealth  #mensfitness  #weightlossjourney  #weightlosstransformation 
Big shout to my client @bubz88. She completed all the amazonian project physique cycles.
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In her own words..
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When I started training with Max Lauth at Maximum Results gym, I wasn’t obese but wanted to get fitter and leaner. I’ve always enjoyed going to the gym but never used to see good results! I decided to give powerlifting a go! I started the Amazonian project that’s designed for women! Starting with a strength test, max done a program up to suit me and along with that came a nutrition plan! I’ve always been a picky eater but 4mths down the line, with all 4 Amazonian projects complete, I can happily say I’m fitter, stronger and leaner! I’m also eating healthier and I enjoy everyday in the gym! Max is a brilliant and very understanding friendly coach! If you have goals, he will definitely get you to where u wana be! I’d highly recommend him! So a massive thank you to max for getting me this far! I’m looking forward to pushing myself harder and further and hitting higher goals! 💪🏼
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#squat #gainz #squats #womensstrength #womensphysique #ukfitfam #galwayfitfam #irishfitfam #fitfam #progress #motivationmonday
Big shout to my client @bubz88. She completed all the amazonian project physique cycles. • In her own words.. ......................................................... When I started training with Max Lauth at Maximum Results gym, I wasn’t obese but wanted to get fitter and leaner. I’ve always enjoyed going to the gym but never used to see good results! I decided to give powerlifting a go! I started the Amazonian project that’s designed for women! Starting with a strength test, max done a program up to suit me and along with that came a nutrition plan! I’ve always been a picky eater but 4mths down the line, with all 4 Amazonian projects complete, I can happily say I’m fitter, stronger and leaner! I’m also eating healthier and I enjoy everyday in the gym! Max is a brilliant and very understanding friendly coach! If you have goals, he will definitely get you to where u wana be! I’d highly recommend him! So a massive thank you to max for getting me this far! I’m looking forward to pushing myself harder and further and hitting higher goals! 💪🏼 • #squat  #gainz  #squats  #womensstrength  #womensphysique  #ukfitfam  #galwayfitfam  #irishfitfam  #fitfam  #progress  #motivationmonday 
PROJECT IRON 🔊
Week 26 - Phase VI
Available in person & online 💻
• 💪🏻 Recovery is really kicking my ass this week after being away at comp on the weekend, so all these sets felt like trying to train in quicksand.
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💪🏻 volume in phase VI is serious, but with just two weeks to go it’s definitely time to dig deep & just push through. Can’t wait to see the final results •
💪🏻 now taking signups for 2019 Project Iron.
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#bench #chestday #pecs #benchpress #fitfam #galwayfitfam #irishfitfam #galway #militarypress #strength #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode
PROJECT IRON 🔊 Week 26 - Phase VI Available in person & online 💻 • 💪🏻 Recovery is really kicking my ass this week after being away at comp on the weekend, so all these sets felt like trying to train in quicksand. • 💪🏻 volume in phase VI is serious, but with just two weeks to go it’s definitely time to dig deep & just push through. Can’t wait to see the final results • 💪🏻 now taking signups for 2019 Project Iron. • #bench  #chestday  #pecs  #benchpress  #fitfam  #galwayfitfam  #irishfitfam  #galway  #militarypress  #strength  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode 
PROJECT IRON 🔊
Week 26 - Phase VI
Available in person & online 💻
• 💪🏻Squats, Squats, Squats & Squats. Great to be back to some volume training after the @100rawidfpa Push Pull last weekend •
💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#squat #overheadpress #shoulders #glutes #fitfam #galwayfitfam #irishfitfam #galway #militarypress #strength #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode
PROJECT IRON 🔊 Week 26 - Phase VI Available in person & online 💻 • 💪🏻Squats, Squats, Squats & Squats. Great to be back to some volume training after the @100rawidfpa Push Pull last weekend • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #squat  #overheadpress  #shoulders  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #militarypress  #strength  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode 
Another competition in the bag and I couldn’t be happier or prouder of our team & federation. First a massive thanks to all the @100rawidfpa spotters, loaders & refs who gave up their time.
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The @maximum.results girls all did fantastic as usual. @sandi.burke.104, @lauskull, @angels_fitspo & @niinajarvenkari all finishes first in their divisions with sandi taking home best lifter as well. •
@davidmachale came 2nd in a competitive division with a new Deadlift PB. Myself, @kevinbarry92 & @adrian.noone all were in a VERY large & competitive division in the sub 90’s, with Adrian getting a new comp PB just 2 weeks out from his fight.
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It was also the first IDFPA comp that we, as a committee, have run together and I’m delighted to be working with Kevin, @devinefitness_personaltraining, @rossoc3, @rachomahony96 & @deadlifter_irl - it was a blast.
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Massive thanks also to @deadlifter_irl for such a well run event & treacy’s hotel for hosting us.
See ye all in Feb in Maximum Results •
#irishfitfam #ukfitfam #squats #benchpress #deadlift #powerlifting
Another competition in the bag and I couldn’t be happier or prouder of our team & federation. First a massive thanks to all the @100rawidfpa spotters, loaders & refs who gave up their time. • The @maximum.results girls all did fantastic as usual. @sandi.burke.104, @lauskull, @angels_fitspo & @niinajarvenkari all finishes first in their divisions with sandi taking home best lifter as well. • @davidmachale came 2nd in a competitive division with a new Deadlift PB. Myself, @kevinbarry92 & @adrian.noone all were in a VERY large & competitive division in the sub 90’s, with Adrian getting a new comp PB just 2 weeks out from his fight. • It was also the first IDFPA comp that we, as a committee, have run together and I’m delighted to be working with Kevin, @devinefitness_personaltraining, @rossoc3, @rachomahony96 & @deadlifter_irl - it was a blast. • Massive thanks also to @deadlifter_irl for such a well run event & treacy’s hotel for hosting us. See ye all in Feb in Maximum Results • #irishfitfam  #ukfitfam  #squats  #benchpress  #deadlift  #powerlifting 
PROJECT IRON 🔊
Week 24 - Phase VI
Available in person & online 💻
• 💪🏻3 Pause Squats & overhead press negatives - for when you hate yourself & want to BURN 🔥 🔥 🔥😂😂😂.
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💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#squat #overheadpress #shoulders #glutes #fitfam #galwayfitfam #irishfitfam #galway #militarypress #strength #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode
PROJECT IRON 🔊 Week 24 - Phase VI Available in person & online 💻 • 💪🏻3 Pause Squats & overhead press negatives - for when you hate yourself & want to BURN 🔥 🔥 🔥😂😂😂. • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #squat  #overheadpress  #shoulders  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #militarypress  #strength  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode 
Time spent on technique is never time wasted. The last few months have been so go,go, go with training volume, that improving and monitoring technique hasn’t really factored. •
There’s less than 5 minutes between the two videos but a lot of improvement. •
In the first video my hips are too low, core isn’t tight enough, shoulders are too far forward of the bar & lats aren’t engaged.
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In the second video a quick change of shoes & more focus on my lats and start position and it’s a lot better. There’s still plenty of work to go to get to where I’d like to be, but all in good time. This is probably only the tenth time I’ve even deadlifted properly this year so I’m expecting to be rusty.
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If you want help with technique get in touch.
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#deadlift #deadlifts #powerlifting #galway #galwayfitfam #technique #maximumresults #projectiron
Time spent on technique is never time wasted. The last few months have been so go,go, go with training volume, that improving and monitoring technique hasn’t really factored. • There’s less than 5 minutes between the two videos but a lot of improvement. • In the first video my hips are too low, core isn’t tight enough, shoulders are too far forward of the bar & lats aren’t engaged. • In the second video a quick change of shoes & more focus on my lats and start position and it’s a lot better. There’s still plenty of work to go to get to where I’d like to be, but all in good time. This is probably only the tenth time I’ve even deadlifted properly this year so I’m expecting to be rusty. • If you want help with technique get in touch. • #deadlift  #deadlifts  #powerlifting  #galway  #galwayfitfam  #technique  #maximumresults  #projectiron 
PROJECT IRON 🔊
Week 21
Available in person & online 💻
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💪🏻 Taking an enforced rest from project Iron this week. I’ve missed a day a week due to sickness this last month & I’m still sick so I’m listening to my body for once and pulling back on volume & intensity, and using the week to focus on technique for Powerlifting. With @100rawidfpa Push Pull coming up & a friendly competition between myself, President @kevinbarry92 & Secretary @deadlifter_irl it’s a good excuse to work on sports performance rather than physique.
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💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#bench #benchpress #shoulders #glutes #fitfam #galwayfitfam #irishfitfam #galway #dips #chestday #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode #curlsforthegirls
PROJECT IRON 🔊 Week 21 Available in person & online 💻 • 💪🏻 Taking an enforced rest from project Iron this week. I’ve missed a day a week due to sickness this last month & I’m still sick so I’m listening to my body for once and pulling back on volume & intensity, and using the week to focus on technique for Powerlifting. With @100rawidfpa Push Pull coming up & a friendly competition between myself, President @kevinbarry92 & Secretary @deadlifter_irl it’s a good excuse to work on sports performance rather than physique. • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #bench  #benchpress  #shoulders  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #dips  #chestday  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode  #curlsforthegirls 
PROJECT IRON
➡️ follow @maxstrengthcoach 
Available in person & online 💻
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💪🏻 Monday wk 21 PROJECT IRON. •
💪🏻 we’re at the halfway point in phase V now & training is definitely intense. There’s a good few hours a day of hard work, but im loving the challenge.
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💪🏻 I’ve started to miss the challenge of powerlifting now the last few weeks, so it’s nice be lifting some heavy weights again (80%). •
💪🏻 Phases 1 - 5 of PROJECT IRON are now available in person & online.
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 #projectiron #strength #fitness #mensstrength #galwayfitfam #galway #irishfitfam #fitfam #instafitfam #fitspo #beastmode #beastmodeon #squats #squat #squatting #mensfitness #menshealth #strongdad #onlinetraining #weightloss #mondaymotivation
PROJECT IRON ➡️ follow @maxstrengthcoach Available in person & online 💻 • 💪🏻 Monday wk 21 PROJECT IRON. • 💪🏻 we’re at the halfway point in phase V now & training is definitely intense. There’s a good few hours a day of hard work, but im loving the challenge. • 💪🏻 I’ve started to miss the challenge of powerlifting now the last few weeks, so it’s nice be lifting some heavy weights again (80%). • 💪🏻 Phases 1 - 5 of PROJECT IRON are now available in person & online. • #projectiron  #strength  #fitness  #mensstrength  #galwayfitfam  #galway  #irishfitfam  #fitfam  #instafitfam  #fitspo  #beastmode  #beastmodeon  #squats  #squat  #squatting  #mensfitness  #menshealth  #strongdad  #onlinetraining  #weightloss  #mondaymotivation 
PROJECT IRON 🔊
Week 20
Available in person & online 💻
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💪🏻 Sometimes I don’t squat 😂. Today was a pure mirror muscles day, and it Class to just take a break for heavy/intense lifting & do something (relatively) easy & enjoyable •
💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#bench #benchpress #shoulders #glutes #fitfam #galwayfitfam #irishfitfam #galway #dips #chestday #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode #curlsforthegirls
PROJECT IRON 🔊 Week 20 Available in person & online 💻 • 💪🏻 Sometimes I don’t squat 😂. Today was a pure mirror muscles day, and it Class to just take a break for heavy/intense lifting & do something (relatively) easy & enjoyable • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #bench  #benchpress  #shoulders  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #dips  #chestday  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode  #curlsforthegirls 
A massive shoutout to my incredible team @sandi.burke.104 @davidmachale @lauskull @trainwithtjgalway & @queenmaevev2. A massive performance over in the 100% Raw/World Powerlifting Championships in the USA. I’m immensely proud of each of ye, and still trying to get my head around how ye won so many fucking trophies 😂😂😊😊😊
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Congrats also to all the Irish team, lifters, & committee members that went over. Watching from this side of the Atlantic it seemed to be an IDFPA takeover of the whole show. Well done guys! Can’t wait to celebrate your success & build towards even bigger totals in future.
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#powerlifting #idfpa #squat #bench #deadlift #maximumresults #galwatfitfam #irishfitfam
A massive shoutout to my incredible team @sandi.burke.104 @davidmachale @lauskull @trainwithtjgalway & @queenmaevev2. A massive performance over in the 100% Raw/World Powerlifting Championships in the USA. I’m immensely proud of each of ye, and still trying to get my head around how ye won so many fucking trophies 😂😂😊😊😊 • Congrats also to all the Irish team, lifters, & committee members that went over. Watching from this side of the Atlantic it seemed to be an IDFPA takeover of the whole show. Well done guys! Can’t wait to celebrate your success & build towards even bigger totals in future. • #powerlifting  #idfpa  #squat  #bench  #deadlift  #maximumresults  #galwatfitfam  #irishfitfam