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    Jules Massiah πŸ‡¬πŸ‡§πŸ‡¬πŸ‡Ύ
    @mass_fitness_pt

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πŸ¦‚SCORPIO RULES #43 #HAPPYBIRTHDAYTOME

Goodbye 42 πŸ‘‹πŸΎ. On this day where I welcome  the number 43 into my life, grateful to be able to say that I'm 'fit', healthy and strong in many ways.  I'm giving special thanks to the most high and my parents who made me 43 years ago, I know they are guiding me from above and I feel very blessed.  Looking forward to this new year of FORTYFREEDOM...See what I did there πŸ˜‰. Now lets workout πŸ’ͺ🏿
πŸ™ŒπŸΏThank your blessings everyday
πŸ™ŒπŸΏ Enjoy every moment.
πŸ™ŒπŸΏMake yourself and others laugh.
πŸ™ŒπŸΏStay as fit and healthy as you can.
πŸ™ŒπŸΏHave good people around you.
πŸ™ŒπŸΏMake yourself proud
πŸ™ŒπŸΏLearn from your journey and experiences, then learn some more.
πŸ™ŒπŸΏGreat things will come.
πŸ™ŒπŸΏTravel as much as you can.
πŸ™ŒπŸΏ Live your best life.
πŸ™ŒπŸΏ Be happy and do you.

#birthdaygirl #allthecake #allthefood #celebratingme #birthdaytraining #strong #fit #healthy #happybirthday #scorpiorules #scorpioseason #november #43 #coach #pt #trainer #lovewhatyoudo #dowhatyoulove #appreciation #treatday #moretocome #lookingforward
πŸ¦‚SCORPIO RULES #43  #HAPPYBIRTHDAYTOME  Goodbye 42 πŸ‘‹πŸΎ. On this day where I welcome the number 43 into my life, grateful to be able to say that I'm 'fit', healthy and strong in many ways. I'm giving special thanks to the most high and my parents who made me 43 years ago, I know they are guiding me from above and I feel very blessed. Looking forward to this new year of FORTYFREEDOM...See what I did there πŸ˜‰. Now lets workout πŸ’ͺ🏿 πŸ™ŒπŸΏThank your blessings everyday πŸ™ŒπŸΏ Enjoy every moment. πŸ™ŒπŸΏMake yourself and others laugh. πŸ™ŒπŸΏStay as fit and healthy as you can. πŸ™ŒπŸΏHave good people around you. πŸ™ŒπŸΏMake yourself proud πŸ™ŒπŸΏLearn from your journey and experiences, then learn some more. πŸ™ŒπŸΏGreat things will come. πŸ™ŒπŸΏTravel as much as you can. πŸ™ŒπŸΏ Live your best life. πŸ™ŒπŸΏ Be happy and do you. #birthdaygirl  #allthecake  #allthefood  #celebratingme  #birthdaytraining  #strong  #fit  #healthy  #happybirthday  #scorpiorules  #scorpioseason  #november  #43  #coach  #pt  #trainer  #lovewhatyoudo  #dowhatyoulove  #appreciation  #treatday  #moretocome  #lookingforward 
#THEBESTMEDICINE...πŸ˜‹ Jerk seasoned Chicken, Mixed Vegetables lightly tossed with Coconut Oil and Chilli Flakes and Balsamic Vinegar.  Added half an Avocado and Greek Yogurt to finish....
...along with cold/flu remedies and limited talking...πŸ€πŸ˜€
πŸ—πŸ₯¦πŸ—πŸ₯¦πŸ—πŸŒΆπŸ₯¦πŸŒΆπŸ₯¦πŸŒΆπŸ—πŸ₯¦πŸŒΆ
'Let food be thy medicine and medicine be thy food'. #foodgloriousfood #eatgoodfeelgood #mycomfortfood #filling  #alltheveg #chicken #flavours #nutritious #healthy #foodprepped #healthiswealth #tastesgood #scorpioseason #novemberbaby #pt #coach #trainer #ready #newweek #goals #letsgo #yasssssπŸ‘ŠπŸΎ
#THEBESTMEDICINE ...πŸ˜‹ Jerk seasoned Chicken, Mixed Vegetables lightly tossed with Coconut Oil and Chilli Flakes and Balsamic Vinegar. Added half an Avocado and Greek Yogurt to finish.... ...along with cold/flu remedies and limited talking...πŸ€πŸ˜€ πŸ—πŸ₯¦πŸ—πŸ₯¦πŸ—πŸŒΆπŸ₯¦πŸŒΆπŸ₯¦πŸŒΆπŸ—πŸ₯¦πŸŒΆ 'Let food be thy medicine and medicine be thy food'. #foodgloriousfood  #eatgoodfeelgood  #mycomfortfood  #filling  #alltheveg  #chicken  #flavours  #nutritious  #healthy  #foodprepped  #healthiswealth  #tastesgood  #scorpioseason  #novemberbaby  #pt  #coach  #trainer  #ready  #newweek  #goals  #letsgo  #yasssss πŸ‘ŠπŸΎ
#STRONG ....So you know by now that I love 'Fitness and Fashion' πŸ‹πŸΏβ€β™€οΈπŸ’ƒπŸΏ. So I'm absolutely loving this two-piece from @hm .The tights/leggings have a 'hidden' side pocket on the leg and the bra top says the word #strong πŸ’ͺ🏿. #strong #fitness #fashion #love #allthefeels #coach #pt #trainer #lifestyle #twopiece #ladieswholift #pullups #strength #endurance #sweat #pushups #coaching #spin #trx #hiitcon #november #scorpioseason #shamelessselfie #tuesday #lunchtimecrew #cannonstreet #gymbox #theantidote #letsgo ✌🏾
#STRONG  ....So you know by now that I love 'Fitness and Fashion' πŸ‹πŸΏβ€β™€οΈπŸ’ƒπŸΏ. So I'm absolutely loving this two-piece from @hm .The tights/leggings have a 'hidden' side pocket on the leg and the bra top says the word #strong  πŸ’ͺ🏿. #strong  #fitness  #fashion  #love  #allthefeels  #coach  #pt  #trainer  #lifestyle  #twopiece  #ladieswholift  #pullups  #strength  #endurance  #sweat  #pushups  #coaching  #spin  #trx  #hiitcon  #november  #scorpioseason  #shamelessselfie  #tuesday  #lunchtimecrew  #cannonstreet  #gymbox  #theantidote  #letsgo  ✌🏾
#SUNDAYBEST (Box) Jumping into the new week like...
-
So this weekend was more about self preservation in a calm manner, rather than the usual madness that I put myself through for fun! πŸ˜ƒπŸ’ͺ🏾. My body is truly thanking me for not 'smashing' myself into next week...literally! πŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™€οΈ Its been somewhat peaceful, reflective and full of domestic chores and admin.  I've managed to rediscover what a good nights sleep is over this weekend, eaten well and often (standard!)πŸ₯‘, not done any exercise for 2days, which almost sent me over the edge, until I made peace with that fact πŸ˜… and just really made it my plan to 'do me'. Doesn't happen very often these days, so a proper recharge was on the cards.
😎😎😎😎😎😎😎😎😎😎😎😎😎
However I am more than ready to take on this new week, training for me, training for members/clients, prepping, programming, playlisting, all that good shit, etc, etc!  If I am the best version of me, than I am in a better place, to help you be the best version of you πŸ‘ŠπŸΎ So last few hours of 'Julie time' and then back to Business!! πŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™€οΈπŸ€ΈπŸΏβ€β™€οΈπŸ€ΉπŸΎβ€β™€οΈπŸŽ‰πŸŽΆπŸ“šπŸ₯‘β˜•πŸ‘ŒπŸΏπŸ’ͺπŸΎπŸ‘ŠπŸΎβœŒπŸΎ -
πŸ“· @hannahelizabethphoto 
#sunday #sundaybest #weekendalmostover #rested #julietime #newweek #jumpingintoit #lotstodo #lookingforward #bestversion #backonit #scorpioseason #november #weready #backtobusiness #pt #trainer #coach #fitness #lifestyle #nutrition #lovewhatyoudo #dowhatyoulove #letsgo
#SUNDAYBEST  (Box) Jumping into the new week like... - So this weekend was more about self preservation in a calm manner, rather than the usual madness that I put myself through for fun! πŸ˜ƒπŸ’ͺ🏾. My body is truly thanking me for not 'smashing' myself into next week...literally! πŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™€οΈ Its been somewhat peaceful, reflective and full of domestic chores and admin. I've managed to rediscover what a good nights sleep is over this weekend, eaten well and often (standard!)πŸ₯‘, not done any exercise for 2days, which almost sent me over the edge, until I made peace with that fact πŸ˜… and just really made it my plan to 'do me'. Doesn't happen very often these days, so a proper recharge was on the cards. 😎😎😎😎😎😎😎😎😎😎😎😎😎 However I am more than ready to take on this new week, training for me, training for members/clients, prepping, programming, playlisting, all that good shit, etc, etc! If I am the best version of me, than I am in a better place, to help you be the best version of you πŸ‘ŠπŸΎ So last few hours of 'Julie time' and then back to Business!! πŸ‹πŸΏβ€β™€οΈπŸš΄πŸΏβ€β™€οΈπŸ€ΈπŸΏβ€β™€οΈπŸ€ΉπŸΎβ€β™€οΈπŸŽ‰πŸŽΆπŸ“šπŸ₯‘β˜•πŸ‘ŒπŸΏπŸ’ͺπŸΎπŸ‘ŠπŸΎβœŒπŸΎ - πŸ“· @hannahelizabethphoto #sunday  #sundaybest  #weekendalmostover  #rested  #julietime  #newweek  #jumpingintoit  #lotstodo  #lookingforward  #bestversion  #backonit  #scorpioseason  #november  #weready  #backtobusiness  #pt  #trainer  #coach  #fitness  #lifestyle  #nutrition  #lovewhatyoudo  #dowhatyoulove  #letsgo 
#Move #Feed #Rest #Listen #Love #Lookafterthatbody 
#realtalk #preach #weekendvibes #alldayeveryday #train #maintain #rest #recover #regenerate #begreat #motivate✌🏾 #Repost @whiteboardlessons
β€’ β€’ β€’
You can't get another one. πŸ™‚
That look on my face between WTF am I doing...'life choices' 🀯 and come on Jules you're doing this for the small town in your head called, 'I will never get through this alive Land'. Yes indeed this place of doubt in my head has a long name 😁. Got through the @crossfitcityroad 4th Birthday Throwdown in one piece a couple weeks ago...Encouragement and instruction through the heats by @cook_fitness and others greatly received/appreciated and @i_move_me throwing her voice at me during the partnered runs around the block.  Not a bad effort having been kind of out of the CF realms for a bit...So thought I'd throw(down) myself back in 'gently' as you do πŸ€ͺ. πŸ“·Photo credit  @hannahelizabethphotoπŸ‘ŒπŸΏ #crossfitcityroad #throwdown #4thbirthday #crossfit #wods #creepingbackintothegame #lotsofworktodo #running #deadlifting #rowing #pullups #toes2bar #pushups #boxjumps #hangcleans #burpees #teamwork #keepgoing #trainer #coach #pt #feltgoodafter #competingagainstmyself #newbietocrossfitcityroad #crcf
That look on my face between WTF am I doing...'life choices' 🀯 and come on Jules you're doing this for the small town in your head called, 'I will never get through this alive Land'. Yes indeed this place of doubt in my head has a long name 😁. Got through the @crossfitcityroad 4th Birthday Throwdown in one piece a couple weeks ago...Encouragement and instruction through the heats by @cook_fitness and others greatly received/appreciated and @i_move_me throwing her voice at me during the partnered runs around the block. Not a bad effort having been kind of out of the CF realms for a bit...So thought I'd throw(down) myself back in 'gently' as you do πŸ€ͺ. πŸ“·Photo credit @hannahelizabethphotoπŸ‘ŒπŸΏ #crossfitcityroad  #throwdown  #4thbirthday  #crossfit  #wods  #creepingbackintothegame  #lotsofworktodo  #running  #deadlifting  #rowing  #pullups  #toes2bar  #pushups  #boxjumps  #hangcleans  #burpees  #teamwork  #keepgoing  #trainer  #coach  #pt  #feltgoodafter  #competingagainstmyself  #newbietocrossfitcityroad  #crcf 
When one of your #best buddies/family from loooooong becomes one of your #training buddies for the day and then of course we #brunch , at one of my faves @grind London Bridge.  We trained, we ate, we conquered and laughed our heads off obvs! A very happy Saturday and very well done to my training mate who smashed her first ever F45 Hollywood πŸ‘πŸΏπŸ‘πŸΏ #theweekend #catchups #meetups #training #brunching #hollywood #f45 #f45ISL #27stations #60mins #friendsandfamily #childhoodfriends #weneverchange #fun #fitness #lifestyle #jokes #pt #coach #trainer βœŒπŸΎπŸ’ƒπŸΏπŸ’ƒπŸ½ Garms check:
Pink bra top @lornajaneuk 
Leggings @nikewomen
When one of your #best  buddies/family from loooooong becomes one of your #training  buddies for the day and then of course we #brunch  , at one of my faves @grind London Bridge. We trained, we ate, we conquered and laughed our heads off obvs! A very happy Saturday and very well done to my training mate who smashed her first ever F45 Hollywood πŸ‘πŸΏπŸ‘πŸΏ #theweekend  #catchups  #meetups  #training  #brunching  #hollywood  #f45  #f45ISL  #27stations  #60mins  #friendsandfamily  #childhoodfriends  #weneverchange  #fun  #fitness  #lifestyle  #jokes  #pt  #coach  #trainer  βœŒπŸΎπŸ’ƒπŸΏπŸ’ƒπŸ½ Garms check: Pink bra top @lornajaneuk Leggings @nikewomen
#FRIYAAAAY ..Am I cutting shapes πŸ’ƒπŸΏ Or trying to do squats in the tightest 'skinny' jeans ever??! πŸ‹πŸΏβ€β™€οΈ . Whatever the answer is, I'm having a bloody good time doing it...Go forth and smash your weekend goals peeps.  Let your hair down, cut loose, dance on a sofa in the middle of a club, like no-one is watching πŸ˜‚πŸ˜‚...Happy Weekend...Being Happy!

#friday #friyaaay #weekend #vibes #dancelikenooneiswatching #goodtimes #funtimes #letyourhairdown #cutshapes #dosquats #brunch #meetups #catchups #lifestyle #fitness #coach #pt #trainer
#FRIYAAAAY  ..Am I cutting shapes πŸ’ƒπŸΏ Or trying to do squats in the tightest 'skinny' jeans ever??! πŸ‹πŸΏβ€β™€οΈ . Whatever the answer is, I'm having a bloody good time doing it...Go forth and smash your weekend goals peeps. Let your hair down, cut loose, dance on a sofa in the middle of a club, like no-one is watching πŸ˜‚πŸ˜‚...Happy Weekend...Being Happy! #friday  #friyaaay  #weekend  #vibes  #dancelikenooneiswatching  #goodtimes  #funtimes  #letyourhairdown  #cutshapes  #dosquats  #brunch  #meetups  #catchups  #lifestyle  #fitness  #coach  #pt  #trainer 
#YELLOW 🎼🎢 'Look at the stars
Look how they shine for you
And everything you do
Yeah they were all yellow
🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢
I came along
I wrote a song for you
And all the things you do
And it was called "Yellow"🎼🎢 πŸ”‡Lyrics - YELLOW by COLDPLAY

Sorry peeps, I'm just crushing on this yellow @nikewomen bra top right now and it made me think of the lyrics above.  It might be a little dull outside today, but try not to let that dull your mood. Wearing bright colours might brighten your day and lighten your mood, without the sun beaming down on your face! πŸ™‚

#yellow #splashofcolour #bright #colourful #yella  #blackandyellowblackandyellow#vibrant #shinebright #letthesunshinewithin #mood #mind #lyrics #nikewomen #work #workout #fitnessandfashion #coach #pt #trainer #hiitcon #trx #training #tuesday #amtopm #letsgo✌🏾🐝
#YELLOW  🎼🎢 'Look at the stars Look how they shine for you And everything you do Yeah they were all yellow 🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢🎢 I came along I wrote a song for you And all the things you do And it was called "Yellow"🎼🎢 πŸ”‡Lyrics - YELLOW by COLDPLAY Sorry peeps, I'm just crushing on this yellow @nikewomen bra top right now and it made me think of the lyrics above. It might be a little dull outside today, but try not to let that dull your mood. Wearing bright colours might brighten your day and lighten your mood, without the sun beaming down on your face! πŸ™‚ #yellow  #splashofcolour  #bright  #colourful  #yella  #blackandyellowblackandyellow #vibrant  #shinebright  #letthesunshinewithin  #mood  #mind  #lyrics  #nikewomen  #work  #workout  #fitnessandfashion  #coach  #pt  #trainer  #hiitcon  #trx  #training  #tuesday  #amtopm  #letsgo βœŒπŸΎπŸ
WHAT...A...RIDE!! πŸš΄πŸ½β€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄β€β™‚οΈ
This weekend has been nothing but love, support, smiles and laughter as we learned and rode ourselves into being newly qualified Indoor Cycling Instructors under the amazing teaching and instruction of Melissa Power @m.powered .  What an intense weekend, my legs will never forget, but I loved every minute of it.  I met an incredible bunch of people on this 2day course and we were taught by the best! I decided after attending the #ridinghigh event recently, that I wanted to become an Indoor Cycling Instructor and lets just say Melissa's Programme came along at exactly the right time for me.  Looking forward to coaching future rides with the masses....Watch this space! πŸš΄πŸ½β€β™€οΈπŸ€— If you fancy doing the same course as I did, get in touch with Melissa for more details...I highly recommend ✌🏾 #indoorcycling  #spin #spinning #imspinningaround #youspinmerightround #poweredbympower #thebest #academy #stilllearning #lotstodo #achievement #certified #16reps #riding #choreography #legs #core  #glutes #arms #2daycourse #theweekend #newfriends #supportive #pt #coach #instructor #greenmeansgo #letsgo
WHAT...A...RIDE!! πŸš΄πŸ½β€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄β€β™‚οΈ This weekend has been nothing but love, support, smiles and laughter as we learned and rode ourselves into being newly qualified Indoor Cycling Instructors under the amazing teaching and instruction of Melissa Power @m.powered . What an intense weekend, my legs will never forget, but I loved every minute of it. I met an incredible bunch of people on this 2day course and we were taught by the best! I decided after attending the #ridinghigh  event recently, that I wanted to become an Indoor Cycling Instructor and lets just say Melissa's Programme came along at exactly the right time for me. Looking forward to coaching future rides with the masses....Watch this space! πŸš΄πŸ½β€β™€οΈπŸ€— If you fancy doing the same course as I did, get in touch with Melissa for more details...I highly recommend ✌🏾 #indoorcycling  #spin  #spinning  #imspinningaround  #youspinmerightround  #poweredbympower  #thebest  #academy  #stilllearning  #lotstodo  #achievement  #certified  #16reps  #riding  #choreography  #legs  #core  #glutes  #arms  #2daycourse  #theweekend  #newfriends  #supportive  #pt  #coach  #instructor  #greenmeansgo  #letsgo 
#GETYOURMINDRIGHT πŸ˜‰
πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ #getyourmindright #everyday #mindfulness #stateofmind #stayfocussed #workhard #workout #plan #likemindedpeople #mentality #health #mind #body #dontoverthink #thinkover #taketime #reset #newweek #goals #fitness #nutrition #lifestyle #growth #love #coach #pt #trainer #instructor #letsgo✌🏾
#GETYOURMINDRIGHT  πŸ˜‰ πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ #getyourmindright  #everyday  #mindfulness  #stateofmind  #stayfocussed  #workhard  #workout  #plan  #likemindedpeople  #mentality  #health  #mind  #body  #dontoverthink  #thinkover  #taketime  #reset  #newweek  #goals  #fitness  #nutrition  #lifestyle  #growth  #love  #coach  #pt  #trainer  #instructor  #letsgo βœŒπŸΎ
Fantasy πŸ‘ πŸ‘  vs Reality πŸ‘ŸπŸ‘Ÿ
πŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ 
Fantasy is, I can only pose in heels at the moment aided by holding onto the wardrobe for dear life! The Reality is, I still can't wear any of my (many) heels πŸ˜«πŸ€• and have to wear my 'best' trainers to go 'out out' in.....Sigh! Oh well, comfy feet are happy feet! 🐧

#goingoutout #noheels #stripeydress #besttrainers #goingouttrainers #igot99anklefootandkneeproblems
#saturdaynight #icanstilldancethough #trainlikeabeast #dresslikealadyonanightout  #coach #pt #trainer #happyishfeet #letsgo
Fantasy πŸ‘ πŸ‘  vs Reality πŸ‘ŸπŸ‘Ÿ πŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘ πŸ‘ŸπŸ‘  Fantasy is, I can only pose in heels at the moment aided by holding onto the wardrobe for dear life! The Reality is, I still can't wear any of my (many) heels πŸ˜«πŸ€• and have to wear my 'best' trainers to go 'out out' in.....Sigh! Oh well, comfy feet are happy feet! 🐧 #goingoutout  #noheels  #stripeydress  #besttrainers  #goingouttrainers  #igot99anklefootandkneeproblems  #saturdaynight  #icanstilldancethough  #trainlikeabeast  #dresslikealadyonanightout  #coach  #pt  #trainer  #happyishfeet  #letsgo 
Bumped into this lil' #strong pocket rocket this afternoon while she was training and I was reviving my engine at 'Engine Club' @crossfitcityroad .  Good to see you gurrrrl @mego.mh .....She's #strong and doing great things repping at her CF Box! Had to post cos obvs, it didn't happen and I imagined it all, if it ain't on the 'gram' πŸ˜‰

#fancybumpingintoyouhere #longtime #stronggirls #gymbox #playground #girlswhotrainliftgain #fitness #functionaltraining #crossfit #lifestyle #traintomaintain #strength #cardio #myengineisimproving #makingmywayback
Bumped into this lil' #strong  pocket rocket this afternoon while she was training and I was reviving my engine at 'Engine Club' @crossfitcityroad . Good to see you gurrrrl @mego.mh .....She's #strong  and doing great things repping at her CF Box! Had to post cos obvs, it didn't happen and I imagined it all, if it ain't on the 'gram' πŸ˜‰ #fancybumpingintoyouhere  #longtime  #stronggirls  #gymbox  #playground  #girlswhotrainliftgain  #fitness  #functionaltraining  #crossfit  #lifestyle  #traintomaintain  #strength  #cardio  #myengineisimproving  #makingmywayback 
#TBT 
Home or Away...Everyday is a blessed day.  Throwing it back to poolside, sea, beach and cocktail vibes in Greece. πŸ–πŸ‘™πŸŒβ˜€οΈπŸ˜‰πŸ˜Š #wheretonext #sun #sea #sand #poolside #tan #cocktails #fun #blessed #home #away #holidays #travel #grateful #great #full #life #pt #coach #instructor #trainer #love #fitness #lifestyle #keepgoing #keepgrowing #throwbacktomyback #tbtπŸ’ͺ🏿
We WARM UP with MOBILITY DRILLS, We WORK OUT, THEN We STRETCH...Cat Cow, Downward Dog, Childs Pose to name but a few...Strrrretch! Release the tension and then you'll still be able to reach behind, and give yourself a pat on the back, after your awesome workout with us @f45_training_islington ...Before you WALK OUT πŸ˜‰πŸ€ΈπŸ½β€β™€οΈ
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Image Credits:
πŸ“· @annarachphotography Reposted pic from @f45_training_islington πŸ†
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#stretch #mobilise #workout
#f45training #f45 #f45challenge #training #workout #gym #londongyms #coach #pt #trainer #islington #hiit #hiitworkout #cardio #strength #f45islington #fiftam #london #teamtraining #teamstretching
We WARM UP with MOBILITY DRILLS, We WORK OUT, THEN We STRETCH...Cat Cow, Downward Dog, Childs Pose to name but a few...Strrrretch! Release the tension and then you'll still be able to reach behind, and give yourself a pat on the back, after your awesome workout with us @f45_training_islington ...Before you WALK OUT πŸ˜‰πŸ€ΈπŸ½β€β™€οΈ - - Image Credits: πŸ“· @annarachphotography Reposted pic from @f45_training_islington πŸ† - #stretch  #mobilise  #workout  #f45training  #f45  #f45challenge  #training  #workout  #gym  #londongyms  #coach  #pt  #trainer  #islington  #hiit  #hiitworkout  #cardio  #strength  #f45islington  #fiftam  #london  #teamtraining  #teamstretching 
#DoShitYouLove
πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—
Whatever you do in life, make sure you bloody love it!!!!! That is all...Go out or Stay in...Just make sure you enjoy every single second...and Happy Weekend y'all!!! πŸ’ͺ🏿 #doshityoulove #greatweek #awesomeweekend #bigsmile #bigbiceps #ABSolutely #growing #building #beastinthegym #ladyinthestreet #teamwork #likemindedpeople #coach #pt #instructor #learningeveryday #workhard #dogood #helpingpeoplegetfitterandstronger #restday #meetups #catchups #saturday #surroundyourselfwithawesomepeople #havefun #sweat #fitness #lifestyle #letsgo
#DoShitYouLove  πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€— Whatever you do in life, make sure you bloody love it!!!!! That is all...Go out or Stay in...Just make sure you enjoy every single second...and Happy Weekend y'all!!! πŸ’ͺ🏿 #doshityoulove  #greatweek  #awesomeweekend  #bigsmile  #bigbiceps  #ABSolutely  #growing  #building  #beastinthegym  #ladyinthestreet  #teamwork  #likemindedpeople  #coach  #pt  #instructor  #learningeveryday  #workhard  #dogood  #helpingpeoplegetfitterandstronger  #restday  #meetups  #catchups  #saturday  #surroundyourselfwithawesomepeople  #havefun  #sweat  #fitness  #lifestyle  #letsgo 
#RUNNING into the new week like....πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ #newweek #moving #madetomove #cardio #engine #keepgoing #fun #fitness #building #workout #rehab #runningonthatoriginaltrack #olympichistory #spiritualground #olympicruins #humble #greece #sun #hot #tannedAF #bigsmile #brightcolours #shortshorts #sweat #coach #pt #trainer #instructor #letsgo✌🏿
#RUNNING  into the new week like....πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ #newweek  #moving  #madetomove  #cardio  #engine  #keepgoing  #fun  #fitness  #building  #workout  #rehab  #runningonthatoriginaltrack  #olympichistory  #spiritualground  #olympicruins  #humble  #greece  #sun  #hot  #tannedAF  #bigsmile  #brightcolours  #shortshorts  #sweat  #coach  #pt  #trainer  #instructor  #letsgo βœŒπŸΏ
What a RIDE!! At the #ridinghigh event hosted by @ministryofsoundfitness @dose in conjunction with @stagesindooruk @muradskincareuk 
Amazing start to the weekend spinning alongside @francesinhafitlife and @the.real.remymartyn and a whole load of other people to the best tunes, while being hyped up by Legendary Coaches and live MC's....Literally still buzzing from attending 2 out of the 5 events held this week (HipHop @melissaweldonuk and Garage @naomi_heff)...Tunes and energy were on Point!! Thank you πŸš΄πŸ½β€β™€οΈπŸš΄πŸΏβ€β™€οΈπŸš΄β€β™‚οΈπŸ‘ŒπŸ½πŸ‘ŒπŸΌπŸ‘ŒπŸΏ #indoorcycling #spin #tunes #mc #90s #divas #drumandbass #hiphop #garage #partyonabike #legendary #lit #Heineken0.0 #muradskincare #pukkatea #fitwater #allthefeels #goodvibes #goodtimes #upintheclub #fitness #lifestyle #mixitup #musicislife #ridetothebeat #lovedit #canwedoitagainplease
What a RIDE!! At the #ridinghigh  event hosted by @ministryofsoundfitness @dose in conjunction with @stagesindooruk @muradskincareuk Amazing start to the weekend spinning alongside @francesinhafitlife and @the.real.remymartyn and a whole load of other people to the best tunes, while being hyped up by Legendary Coaches and live MC's....Literally still buzzing from attending 2 out of the 5 events held this week (HipHop @melissaweldonuk and Garage @naomi_heff)...Tunes and energy were on Point!! Thank you πŸš΄πŸ½β€β™€οΈπŸš΄πŸΏβ€β™€οΈπŸš΄β€β™‚οΈπŸ‘ŒπŸ½πŸ‘ŒπŸΌπŸ‘ŒπŸΏ #indoorcycling  #spin  #tunes  #mc  #90s  #divas  #drumandbass  #hiphop  #garage  #partyonabike  #legendary  #lit  #Heineken0 .0 #muradskincare  #pukkatea  #fitwater  #allthefeels  #goodvibes  #goodtimes  #upintheclub  #fitness  #lifestyle  #mixitup  #musicislife  #ridetothebeat  #lovedit  #canwedoitagainplease