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  • maryhuckle
    Mary Huckle
    @maryhuckle

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Here’s a #shoutout to the #bushhillpark tribe for smashing their #fitnessinthepark workout again this evening. The sun shone, they shone ✨🌟✨
Who doesn’t love a bit of outdoor training?🌳🏋️‍♀️ .
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#breakthroughfitness #enfield #outdooroffice #outdoortraining #outdoorlife #ptmum #ptenfield #personaltrainerenfield #healthyforever #healthytuesday #aspiretoinspire #inspireyou #inspireyourlife #fitnessforlife #greenspace #fitnesscommunity #fitmumlife #bootcampworkout #exerciseinthepark #greatoutdoors
Here’s a #shoutout  to the #bushhillpark  tribe for smashing their #fitnessinthepark  workout again this evening. The sun shone, they shone ✨🌟✨ Who doesn’t love a bit of outdoor training?🌳🏋️‍♀️ . . #breakthroughfitness  #enfield  #outdooroffice  #outdoortraining  #outdoorlife  #ptmum  #ptenfield  #personaltrainerenfield  #healthyforever  #healthytuesday  #aspiretoinspire  #inspireyou  #inspireyourlife  #fitnessforlife  #greenspace  #fitnesscommunity  #fitmumlife  #bootcampworkout  #exerciseinthepark  #greatoutdoors 
Drama at sunset - deep blues and rose golds in the sky last night. #nofilterneeded required. 
It’s a busy week chez nous 🏡 as we prepare for our twins’ 21st birthday celebrations 🎉💫✨🎊this week. One of my biggest fears was possibly spoiling the girls’ big day with bad news, but of course we’re SO happy that it turned out just fine. How’s your week going? .
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#sunsetvibes #sunsetsky #sundownporn #dramainthesky #dramaticsky #sunsetlover #sunsetpicture #birthdaygirls #birthdayweek #twinsbirthday
Drama at sunset - deep blues and rose golds in the sky last night. #nofilterneeded  required. It’s a busy week chez nous 🏡 as we prepare for our twins’ 21st birthday celebrations 🎉💫✨🎊this week. One of my biggest fears was possibly spoiling the girls’ big day with bad news, but of course we’re SO happy that it turned out just fine. How’s your week going? . . #sunsetvibes  #sunsetsky  #sundownporn  #dramainthesky  #dramaticsky  #sunsetlover  #sunsetpicture  #birthdaygirls  #birthdayweek  #twinsbirthday 
I’ve been bowled over by all the messages I’ve received across my social media, both personal and public, and so much so that I haven’t yet had a chance to reply to everyone. If you don’t know what I’m talking about, please take a look at my post from a few days ago 👍🏼😃
So, as I was saying, I will get round to responding, but in the meantime bear 🐻 with me. Thank you to each and every one of you who has reached out to me ❤️ It means a lot in this shit 💩situ. 
Also, here are some cute pics from our little trip to Margate 🏖yesterday🌞 .
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#margatebeach #seasideday #restandrelaxation #presspause #goodscanresults #livefortheday #breastcancerawareness #scanxietyisreal #livefearlessly #breastcancerthriver
I’ve been bowled over by all the messages I’ve received across my social media, both personal and public, and so much so that I haven’t yet had a chance to reply to everyone. If you don’t know what I’m talking about, please take a look at my post from a few days ago 👍🏼😃 So, as I was saying, I will get round to responding, but in the meantime bear 🐻 with me. Thank you to each and every one of you who has reached out to me ❤️ It means a lot in this shit 💩situ. Also, here are some cute pics from our little trip to Margate 🏖yesterday🌞 . . #margatebeach  #seasideday  #restandrelaxation  #presspause  #goodscanresults  #livefortheday  #breastcancerawareness  #scanxietyisreal  #livefearlessly  #breastcancerthriver 
I couldn’t finish it all - peaches 🍑 and cream with hundreds and thousands. Did you indulge on #nationalicecreamday🍦😎🏖
I couldn’t finish it all - peaches 🍑 and cream with hundreds and thousands. Did you indulge on #nationalicecreamday 🍦😎🏖
That time when your oncologist is God on Earth. 
When you hear the word ‘remission’ and you can’t quite believe he said it. Yeeesss! You heard right. One minute I’m in scanxiety mode and a bag of nerves; the fear and trepidation like no other emotions. Yet ready I am to face the music and receive my PET scan results. In the next instant I’m in the land of euphoria! 
It’s at times like these when I feel for those who don’t get the good news, those who start arranging their own funerals and then leave their families in tatters. I think of the friends I’ve known, loved and lost since my diagnosis almost 11 years ago and then I think of the future. I dream of a future where our children may live fearlessly if the ‘c’ word were ever to be mentioned. 
This is why we must continue raising awareness. Research costs millions; but with hope, determination and the funds, of course, a scientist somewhere will make that breakthrough. We can all do our bit to try and make the world a safer place for future generations. 
I came home this evening to find this beautiful bouquet of flowers, courtesy of my son and his girlfriend. For my family and friends, it’s been a tearful but momentous day. We’ve cried but only joyous tears have been flowing. 
I’ll take that. 
I may not know you all in person but let me express how grateful I am for all the good wishes, the thoughts, the prayers, the lit candles, the encouragement and the support. 
This is a heartfelt THANK YOU ❤️
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#breastcancerawareness #bonemets #uniboob #mastectomy #chemotherapy #radiotherapy #mastectomy #cancerandexercise #breastcancertreatment #breastcancerresearch #happytohelp #axillaclearance #secondarybreastcancer #enfield #breastcancersupporter #stayingpositive #stayingstrong #livefearlessly #denosumab #exemestane #everolimus #breastcancernow #breastcancercare
That time when your oncologist is God on Earth. When you hear the word ‘remission’ and you can’t quite believe he said it. Yeeesss! You heard right. One minute I’m in scanxiety mode and a bag of nerves; the fear and trepidation like no other emotions. Yet ready I am to face the music and receive my PET scan results. In the next instant I’m in the land of euphoria! It’s at times like these when I feel for those who don’t get the good news, those who start arranging their own funerals and then leave their families in tatters. I think of the friends I’ve known, loved and lost since my diagnosis almost 11 years ago and then I think of the future. I dream of a future where our children may live fearlessly if the ‘c’ word were ever to be mentioned. This is why we must continue raising awareness. Research costs millions; but with hope, determination and the funds, of course, a scientist somewhere will make that breakthrough. We can all do our bit to try and make the world a safer place for future generations. I came home this evening to find this beautiful bouquet of flowers, courtesy of my son and his girlfriend. For my family and friends, it’s been a tearful but momentous day. We’ve cried but only joyous tears have been flowing. I’ll take that. I may not know you all in person but let me express how grateful I am for all the good wishes, the thoughts, the prayers, the lit candles, the encouragement and the support. This is a heartfelt THANK YOU ❤️ . . #breastcancerawareness  #bonemets  #uniboob  #mastectomy  #chemotherapy  #radiotherapy  #mastectomy  #cancerandexercise  #breastcancertreatment  #breastcancerresearch  #happytohelp  #axillaclearance  #secondarybreastcancer  #enfield  #breastcancersupporter  #stayingpositive  #stayingstrong  #livefearlessly  #denosumab  #exemestane  #everolimus  #breastcancernow  #breastcancercare 
This was me yesterday morning - going through the PET scan process. You can see other snippets on my stories by the way 👍🏼
Here I am being turned radioactive and shoved into a scanner for 35 minutes, where you must lie perfectly still with your arms over your head (truly uncomfortable!😣) Yet needs must and as yucky as it all looks, having the scan is nowhere near as bad as waiting for the results 😬
#scanxiety becomes the norm in a cancer world and no matter how strong, brave and positive you are, it can reduce you to a quivering, blubbering wreck. Anticipation turns to the worst fear possible, yet there’s nothing you can do to make it feel better or go away, apart from hoping and praying, and hanging on to that shred of positivity deep inside. 
I’ll keep you updated folks, but in the meantime, collective thoughts and prayers are good Instagram & Twitter friends! 😉🤞🏼🙏🏼❤️
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#petscan #breastcancerawareness #breastcancerthriver #hopeful #livingonaprayer #liveforthemoment #livefearlessly #secondarycancer #incurablecancer #mindfuck #realitysucks #collectiveprayer #breastcancerawareness #scanxiety #scanxietyisreal #scanxietysucks #scanresults #radioactivetracer
This was me yesterday morning - going through the PET scan process. You can see other snippets on my stories by the way 👍🏼 Here I am being turned radioactive and shoved into a scanner for 35 minutes, where you must lie perfectly still with your arms over your head (truly uncomfortable!😣) Yet needs must and as yucky as it all looks, having the scan is nowhere near as bad as waiting for the results 😬 #scanxiety  becomes the norm in a cancer world and no matter how strong, brave and positive you are, it can reduce you to a quivering, blubbering wreck. Anticipation turns to the worst fear possible, yet there’s nothing you can do to make it feel better or go away, apart from hoping and praying, and hanging on to that shred of positivity deep inside. I’ll keep you updated folks, but in the meantime, collective thoughts and prayers are good Instagram & Twitter friends! 😉🤞🏼🙏🏼❤️ . . #petscan  #breastcancerawareness  #breastcancerthriver  #hopeful  #livingonaprayer  #liveforthemoment  #livefearlessly  #secondarycancer  #incurablecancer  #mindfuck  #realitysucks  #collectiveprayer  #breastcancerawareness  #scanxiety  #scanxietyisreal  #scanxietysucks  #scanresults  #radioactivetracer 
Well done @whatsilvsees for doing the research and finding a brilliant viewing place for the #raf100 #flypast ✈️ Spontaneity and Leyton won the day as we watched in awe. Makes me want to go the #duxfordairshow again! ✈️
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#raf100flypast #raf100years #rafcentenary #coronationgardens #leyton #walthamstow #warplanes #livehappy #liveforthemoment #pausefromwork #lookupatthesky #londonrocks #londonlove #uk🇬🇧
@kaithebengal is as pensive as I am this week. With lots of hospital stuff on the horizon, my mind is wandering and I have butterflies in my tummy. Look 👀 out for the updates. In the meantime, send me those big, positive vibes 🌟🙌🏼✨💫🙌🏼
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#beautifulmoggy #handsomefeline #specialbengal #petscan #breastcancerawareness #breastcancerthriver #hopeful #livingonaprayer #liveforthemoment #livefearlessly #secondarycancer #incurablecancer #therealitysucks #mindfuck
@kaithebengal is as pensive as I am this week. With lots of hospital stuff on the horizon, my mind is wandering and I have butterflies in my tummy. Look 👀 out for the updates. In the meantime, send me those big, positive vibes 🌟🙌🏼✨💫🙌🏼 . . #beautifulmoggy  #handsomefeline  #specialbengal  #petscan  #breastcancerawareness  #breastcancerthriver  #hopeful  #livingonaprayer  #liveforthemoment  #livefearlessly  #secondarycancer  #incurablecancer  #therealitysucks  #mindfuck 
Can I or should I exercise during and after breast cancer treatment? It’s a question I get asked a lot. 
At a time when your body is going through shock and trauma, the last thing you might consider is exercise. Your natural instinct will be to rest, and in fairness, you will have days when staying in bed might be the only option. As unpredictable as breast cancer treatment might seem, one consolation is that you will almost certainly get to understand how your body is reacting, feeling and recovering during treatment. This will enable you to work out the pattern of your better days, and it’s during this time that you can move your body a little more. Too much of doing nothing at all will only make you feel worse. 
There is scientific evidence to prove that exercise can help reduce the side effects of breast cancer treatment and it will speed up your recovery, especially if you’ve had surgery too. 
Frequent but moderate exercise during and after treatment will not only lift your spirits but will make you feel energised and mentally stronger. It can also help to restore lost confidence and help you regain some control of your life. In addition, research suggests that maintaining a healthy lifestyle and weight may be beneficial to prevent recurrence of the disease. 
Being a personal trainer and Pilates instructor with breast cancer and, of course, the right qualifications, has inevitably given me a real insight into the subject. This is probably why, in just the last few days, I’ve signed up 3 more clients with breast cancer. I understand that I’m relatable and women obviously feel comfortable and safe in my hands. I also appreciate that not everyone wants to work out. The mental hurdle is the first and most obstructive one you’ll need to overcome and that’s perfectly ok. Everyone is different so the amount and intensity of physical activity is relative. If you do decide to get active, then it’s important to firstly get clearance from your doctor and then seek help from a qualified trainer. 
Wherever you are on your breast cancer journey, I think you’ll agree that self-care, diet and exercise should be paramount. 
More information on the subject coming soon!
Can I or should I exercise during and after breast cancer treatment? It’s a question I get asked a lot. At a time when your body is going through shock and trauma, the last thing you might consider is exercise. Your natural instinct will be to rest, and in fairness, you will have days when staying in bed might be the only option. As unpredictable as breast cancer treatment might seem, one consolation is that you will almost certainly get to understand how your body is reacting, feeling and recovering during treatment. This will enable you to work out the pattern of your better days, and it’s during this time that you can move your body a little more. Too much of doing nothing at all will only make you feel worse. There is scientific evidence to prove that exercise can help reduce the side effects of breast cancer treatment and it will speed up your recovery, especially if you’ve had surgery too. Frequent but moderate exercise during and after treatment will not only lift your spirits but will make you feel energised and mentally stronger. It can also help to restore lost confidence and help you regain some control of your life. In addition, research suggests that maintaining a healthy lifestyle and weight may be beneficial to prevent recurrence of the disease. Being a personal trainer and Pilates instructor with breast cancer and, of course, the right qualifications, has inevitably given me a real insight into the subject. This is probably why, in just the last few days, I’ve signed up 3 more clients with breast cancer. I understand that I’m relatable and women obviously feel comfortable and safe in my hands. I also appreciate that not everyone wants to work out. The mental hurdle is the first and most obstructive one you’ll need to overcome and that’s perfectly ok. Everyone is different so the amount and intensity of physical activity is relative. If you do decide to get active, then it’s important to firstly get clearance from your doctor and then seek help from a qualified trainer. Wherever you are on your breast cancer journey, I think you’ll agree that self-care, diet and exercise should be paramount. More information on the subject coming soon!
“Beyond the sundown is tomorrow's wisdom, today is going to be long, long ago”
Thomas Hornsby Ferril
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#saturdaysunset #sundown 
#sunsetsky #sunsetsofinstagram #goodnightsaturday #loveofsunsets #promiseoftomorrow #sunsetlove #tomorrowsanewday #dusktildawn
If there’s one thing that saddens me, it’s women whose lives are dictated by diets. Being in continuous ‘diet mode’ just sucks and it’s not surprising to know that most women start dieting at a young age and quite often never stop!😫
Got a couple of minutes? Have a read of my blog ‘10 Reasons Why You Should Stop Dieting’ (link in bio) 
and let me know what you think. Have you ever tried a type of diet?
If there’s one thing that saddens me, it’s women whose lives are dictated by diets. Being in continuous ‘diet mode’ just sucks and it’s not surprising to know that most women start dieting at a young age and quite often never stop!😫 Got a couple of minutes? Have a read of my blog ‘10 Reasons Why You Should Stop Dieting’ (link in bio) and let me know what you think. Have you ever tried a type of diet?
At long last it was so good to see Janet again at the London #murraymeetup and to meet other like-minded folk. A great mastermind session and some useful information to take home. Thanks for having us! .
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#lovemarketing #mastermind #meetup #thetrampery #boostforbusiness #janetmurrayuk #businessmarketing #helpingothers #businessminds #workingtogether #problemsolving #marketingtips
I really thought the England match would herald a no show for #fitnessinthepark yesterday evening, so you can guess how elated I was to see some familiar faces. A great workout had by all - everyone satisfied in the knowledge that they came out to play! 😃😇🤓😎
If you fancy joining us, we meet in #bushhillpark every Tuesday at 7.30pm. It’s a summer ☀️ only thing so don’t miss out. Please DM me for booking details. 
PS. Congratulations to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 for showing self-belief and resilience 💪🏼👏🏼👊🏼🌟
I really thought the England match would herald a no show for #fitnessinthepark  yesterday evening, so you can guess how elated I was to see some familiar faces. A great workout had by all - everyone satisfied in the knowledge that they came out to play! 😃😇🤓😎 If you fancy joining us, we meet in #bushhillpark  every Tuesday at 7.30pm. It’s a summer ☀️ only thing so don’t miss out. Please DM me for booking details. PS. Congratulations to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 for showing self-belief and resilience 💪🏼👏🏼👊🏼🌟
Swipe right to see why these two pictures from this morning’s classes made me smile. Love each and every one in equal measures, but can you guess which photo is of my seasoned, regular attendees? The other is of my beginner course participants... Let me know what you think by commenting 1 or 2 and why.... 😊
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#pilatesfamily #pilatesfix #everydaypilates #pilatesenfield #pilatesinstructor #pilatesclass #onetoonepilates #STOTTPilates #merrithew #bushhillpark #stottpilatesinstructor #pilateslife #pilateslove #pilatestime #instapilates #pilatesporn #pilatescommunity #pilatesuk #pilateswithmary #pilatesforyou #pilatesmagic #pilatesandme #breakthroughfitness #personaltrainerenfield
Swipe right to see why these two pictures from this morning’s classes made me smile. Love each and every one in equal measures, but can you guess which photo is of my seasoned, regular attendees? The other is of my beginner course participants... Let me know what you think by commenting 1 or 2 and why.... 😊 . . #pilatesfamily  #pilatesfix  #everydaypilates  #pilatesenfield  #pilatesinstructor  #pilatesclass  #onetoonepilates  #STOTTPilates  #merrithew  #bushhillpark  #stottpilatesinstructor  #pilateslife  #pilateslove  #pilatestime  #instapilates  #pilatesporn  #pilatescommunity  #pilatesuk  #pilateswithmary  #pilatesforyou  #pilatesmagic  #pilatesandme  #breakthroughfitness  #personaltrainerenfield 
Did you know that a cup of strawberries 🍓 is just under 50 calories? They make an excellent snack if you’re striving for weight loss. Their sweetness will also satisfy any sugar cravings. 
As well as bursting with flavour, being heart-shaped and being very pretty, strawberries are an excellent source of vitamin C and of the mineral manganese; a great source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats. 
Wimbledon 🎾 is about to start and these magical berries are now in season so get them locally while you can! 🍓
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#foodforthoughtfriday #weightloss #strawberrylove #berriesforhealth #youarewhatyoueat #foodporn #foodforhealth #wellnessjourney
Did you know that a cup of strawberries 🍓 is just under 50 calories? They make an excellent snack if you’re striving for weight loss. Their sweetness will also satisfy any sugar cravings. As well as bursting with flavour, being heart-shaped and being very pretty, strawberries are an excellent source of vitamin C and of the mineral manganese; a great source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats. Wimbledon 🎾 is about to start and these magical berries are now in season so get them locally while you can! 🍓 . . #foodforthoughtfriday  #weightloss  #strawberrylove  #berriesforhealth  #youarewhatyoueat  #foodporn  #foodforhealth  #wellnessjourney 
“If music 🎶 be the food of love ❤️play on” 
It always amazes me how talented and dedicated the stars of the stage are. If you’re looking for a high energy, toe-tapping, hip-swaying musical, then this is up there with the finest of the West End. You can’t beat that that feel good factor that only music and dance 💃🏻 can give you. It’s part of the wellness journey. 
I can’t thank @elliesfriends enough for their generosity - we had the best seats and the best time! 😃 Even bumped into the lovely @emmalougld .
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#wellnessjourney #elliesfriends #breastcancercharity #timeout #friendswithbenefits #LoveLondon #pausefromwork #musicaltheatre #shaftsburytheatre #motown #dianaross #thesupremes #barrygordy #historyofmotown
“If music 🎶 be the food of love ❤️play on” It always amazes me how talented and dedicated the stars of the stage are. If you’re looking for a high energy, toe-tapping, hip-swaying musical, then this is up there with the finest of the West End. You can’t beat that that feel good factor that only music and dance 💃🏻 can give you. It’s part of the wellness journey. I can’t thank @elliesfriends enough for their generosity - we had the best seats and the best time! 😃 Even bumped into the lovely @emmalougld . . #wellnessjourney  #elliesfriends  #breastcancercharity  #timeout  #friendswithbenefits  #LoveLondon  #pausefromwork  #musicaltheatre  #shaftsburytheatre  #motown  #dianaross  #thesupremes  #barrygordy  #historyofmotown 
#partnerworkouts went down a treat in this evening’s summer sun. Big smiles all round. Makes me happy. Thanks and well done 👍🏼 to everyone who kept me company! See you all next time! 😊
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#tuesdaytraining #outdoorfitness #outdoorlove #greenspaces #breakthroughfitness #enfieldpt #personaltrainerenfield #bushhillpark #friendsinexercise #workouttogether #enfieldsfit #bootcampworkout #fitnessinthepark
Did you know that statistically a man is more likely to have a heart attack on a Monday? Is it the stress? Or the dread? The start of another shit week and we just can’t cope? 
Why should Mondays be different to any other day of the week? 
Lots of questions but not many answers, I hear you say. 
This is my take on it. It’s a state of mind. It’s a perception. It doesn’t have to be your reality. Take a few deep breaths and be glad to be alive and well. If you’re struggling with this, because I appreciate that some do, then please seek help or change something in your life. 
Mondays shouldn’t be doom and gloom so embrace the day, change the face of today and make it your best day. .
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#lovemondays #makemondayswork #mondaymoodisgood #mindset #mondayinspiration #thinkdifferently #mondaysarefundays #mondayvibes
Did you know that statistically a man is more likely to have a heart attack on a Monday? Is it the stress? Or the dread? The start of another shit week and we just can’t cope? Why should Mondays be different to any other day of the week? Lots of questions but not many answers, I hear you say. This is my take on it. It’s a state of mind. It’s a perception. It doesn’t have to be your reality. Take a few deep breaths and be glad to be alive and well. If you’re struggling with this, because I appreciate that some do, then please seek help or change something in your life. Mondays shouldn’t be doom and gloom so embrace the day, change the face of today and make it your best day. . . #lovemondays  #makemondayswork  #mondaymoodisgood  #mindset  #mondayinspiration  #thinkdifferently  #mondaysarefundays  #mondayvibes