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    Mary Eats Plants | PA-C
    @maryeatsplants

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Good day Monday!! Its time to roll into the week with good thoughts and positive vibes! I was over here thinking about lunch when I started dreaming about this awesome sushi roll with sashimi tofu I had back in NC! I sashiyou @thefictionkitchen ..keep doin it right! 😉👏
Good day Monday!! Its time to roll into the week with good thoughts and positive vibes! I was over here thinking about lunch when I started dreaming about this awesome sushi roll with sashimi tofu I had back in NC! I sashiyou @thefictionkitchen ..keep doin it right! 😉👏
I stuffed this hearty beefsteak tomato with @kitehillfoods ricotta cheese and topped it with @traderjoes kale pesto! The results were INCREDIBLE! Seriously. So freakin’ good! -
Want to try it ?! -
Recipe posted now on MaryEatsPlants.com (link in bio)
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Enjoy! 🍅 💚
I stuffed this hearty beefsteak tomato with @kitehillfoods ricotta cheese and topped it with @traderjoes kale pesto! The results were INCREDIBLE! Seriously. So freakin’ good! - Want to try it ?! - Recipe posted now on MaryEatsPlants.com (link in bio) - Enjoy! 🍅 💚
#tbt to last week @firstfridaynightmarket ...I got a big ole plate of @flavorsofeastafrica , and let me tell you, those flavors were on point! 
Mr. EatsPlants and I went for the eggplant, beans, collards, and plantains 🤤
#tbt  to last week @firstfridaynightmarket ...I got a big ole plate of @flavorsofeastafrica , and let me tell you, those flavors were on point! Mr. EatsPlants and I went for the eggplant, beans, collards, and plantains 🤤
Straight from the menu @living_kitchen...raw buckwheat and flax seed crust, cashew ricotta cheese, Thai marinated broccoli and oyster mushrooms, sliced cherry tomatoes, and Brazil nut Parmesan 🤤
(I could’ve eaten 5 more of these 😆)
Straight from the menu @living_kitchen...raw buckwheat and flax seed crust, cashew ricotta cheese, Thai marinated broccoli and oyster mushrooms, sliced cherry tomatoes, and Brazil nut Parmesan 🤤 (I could’ve eaten 5 more of these 😆)
Happy National PA week to all my fellow PAs out there who provide excellent patient care!
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Scroll over for some great  information about our amazing profession! 💚👩🏻‍⚕️
Happy National PA week to all my fellow PAs out there who provide excellent patient care! - Scroll over for some great information about our amazing profession! 💚👩🏻‍⚕️
🍁🥞Yummy Grain-Free & Sugar-Free Pumpkin Pancakes 🥞🍁
It’s fall so of course it’s time to have all the pumpkin things! 
Y’all, these are so easy to make and even easier to eat! 🤣
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Go to MaryEatsPlants.com for the recipe! -
Hope you enjoy!
🍁🥞Yummy Grain-Free & Sugar-Free Pumpkin Pancakes 🥞🍁 It’s fall so of course it’s time to have all the pumpkin things! Y’all, these are so easy to make and even easier to eat! 🤣 - Go to MaryEatsPlants.com for the recipe! - Hope you enjoy!
#tacotuesday gets a break this week for #tacothursday in honor of National Taco Day!! My sister devoured these #tingatacos and #friedgreentomatoes last week @thefictionkitchen ! I clocked her at under 60 seconds ⏱ 😆 
The feel and the food at this place made it one of my new fav spots! Thanks for all the deliciousness @thefictionkitchen ..I’ll be back! ☺️💚
#tacotuesday  gets a break this week for #tacothursday  in honor of National Taco Day!! My sister devoured these #tingatacos  and #friedgreentomatoes  last week @thefictionkitchen ! I clocked her at under 60 seconds ⏱ 😆 The feel and the food at this place made it one of my new fav spots! Thanks for all the deliciousness @thefictionkitchen ..I’ll be back! ☺️💚
I couldn’t believe I found an all vegetarian/vegan Chinese place in #SouthCharlotte! Hidden on Elm St, MaMa Wok def hit the spot! Great food and great company with @r.croner ☺️💚
I couldn’t believe I found an all vegetarian/vegan Chinese place in #SouthCharlotte ! Hidden on Elm St, MaMa Wok def hit the spot! Great food and great company with @r.croner ☺️💚
My last weekend in NC calls for biscuits and gravy, ‘sausage’, eggs, skillet potatoes, and grits! 🤤💚
Thanks for filling my belly up @laughing.seed.cafe ! I couldn’t be happier ☺️
My last weekend in NC calls for biscuits and gravy, ‘sausage’, eggs, skillet potatoes, and grits! 🤤💚 Thanks for filling my belly up @laughing.seed.cafe ! I couldn’t be happier ☺️
Back to making my own veggie bowls with all the goodness! I actually look forward to eating these on the reg!! Could y’all tell?! 😆😆 Happy Friday Eve!!
Back to making my own veggie bowls with all the goodness! I actually look forward to eating these on the reg!! Could y’all tell?! 😆😆 Happy Friday Eve!!
💪PARTNER WORKOUT💪

Step 1: Find a friend..or acquaintance 😆
Step 2: Pull up this workout on my site by one of my fav people of all time 👉@rippedwithrebekah 
Step 3: Get goin’ and be competitive with each other!
Step 4: Drink lots of water
Step 5: Congratulate each other on getting yalls butts kicked! 🎉
_
Workout posted on MaryEatsPlants.com (link in bio👆)
💪PARTNER WORKOUT💪 Step 1: Find a friend..or acquaintance 😆 Step 2: Pull up this workout on my site by one of my fav people of all time 👉@rippedwithrebekah Step 3: Get goin’ and be competitive with each other! Step 4: Drink lots of water Step 5: Congratulate each other on getting yalls butts kicked! 🎉 _ Workout posted on MaryEatsPlants.com (link in bio👆)
💕Sweet treat Tuesday!!💕 Since I’m still on vacation I  thought it was time I try @suarezbakery and all their vegan goodies! 
I got apple fritters, banana bread, and doughnut holes! (The doughnut holes didn’t last long enough for the pic 😆)
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Hope everyone is having an amazing week ☺️💚
💕Sweet treat Tuesday!!💕 Since I’m still on vacation I thought it was time I try @suarezbakery and all their vegan goodies! I got apple fritters, banana bread, and doughnut holes! (The doughnut holes didn’t last long enough for the pic 😆) - Hope everyone is having an amazing week ☺️💚
I was so falaFULL after devouring this awesome Greek #veggiebowl from @yafokitchen ! Sometimes it’s nice to have someone else make a bowl for ya, am I right?! 😜
I was so falaFULL after devouring this awesome Greek #veggiebowl  from @yafokitchen ! Sometimes it’s nice to have someone else make a bowl for ya, am I right?! 😜
YOU GOUDA BRIE KILLIN’ ME @fernflavors ! 
Thanks for this tasty vegan cheese platter and Thai brussel sprouts! My belly thanks you ☺️💚 (Cheese pictured is actually goat and pimento :))
YOU GOUDA BRIE KILLIN’ ME @fernflavors ! Thanks for this tasty vegan cheese platter and Thai brussel sprouts! My belly thanks you ☺️💚 (Cheese pictured is actually goat and pimento :))
It’s never too chocoLATE to post a good BROWNIE recipe!
Sweet and simple and ready to eat in just 30 minutes ☺️💚
Recipe on maryeatsplants.com (link in bio 👆)
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P.S.
don’t be impatient like me and eat them right out of the tin when they’re too hot 🔥..let them cool first 😅
It’s never too chocoLATE to post a good BROWNIE recipe! Sweet and simple and ready to eat in just 30 minutes ☺️💚 Recipe on maryeatsplants.com (link in bio 👆) • P.S. don’t be impatient like me and eat them right out of the tin when they’re too hot 🔥..let them cool first 😅
Who says a southern girl can’t go to a southern restaurant and have her a nice plant-based meal? Tupelo Honey’s black bean burger with sliced avo and grilled onions 🤤 
Thank you @tupelohoneycafe for all the yumminess 💚
Who says a southern girl can’t go to a southern restaurant and have her a nice plant-based meal? Tupelo Honey’s black bean burger with sliced avo and grilled onions 🤤 Thank you @tupelohoneycafe for all the yumminess 💚
Who’s getting married?! This girl in the middle!! -
⚠️PERSONAL POST⚠️
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 Let’s talk about my beautiful sisters, especially this one in the middle. It’s her wedding weekend and I couldn’t be more excited for her! Needless to say, I will be taking a bit of a break from insta this weekend to focus on her, family, and close friends. I am here to celebrate love. Love is an unconditional, weird, funny thing! I want all of you to think about who and what you love, and be thankful! This is what life is all about. I’m overjoyed today, and hope all of you have the best weekend! Cheers 🥂
Who’s getting married?! This girl in the middle!! - ⚠️PERSONAL POST⚠️ - Let’s talk about my beautiful sisters, especially this one in the middle. It’s her wedding weekend and I couldn’t be more excited for her! Needless to say, I will be taking a bit of a break from insta this weekend to focus on her, family, and close friends. I am here to celebrate love. Love is an unconditional, weird, funny thing! I want all of you to think about who and what you love, and be thankful! This is what life is all about. I’m overjoyed today, and hope all of you have the best weekend! Cheers 🥂
All the avocado TOSTADA!! #tower7, I love you 😘 -
Thinking about one of my favorite places ever with some of my fav people and some of my fav food spots! Sending positive vibes and thoughts in anticipation of this upcoming #hurricane ! ⛈ 💚
All the avocado TOSTADA!! #tower7 , I love you 😘 - Thinking about one of my favorite places ever with some of my fav people and some of my fav food spots! Sending positive vibes and thoughts in anticipation of this upcoming #hurricane  ! ⛈ 💚