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  • maryd_pt
    MARY DI DOMENICO
    @maryd_pt

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Activate and build strength in your chest and shoulders muscles by following this simple exercises, Pull to face rope, barbell upright rows and incline bench db chest press... In base of your activity level and fitness goal choose the weight to work with.
For activation muscles perform 15-20 reps, low/medium resistance perform 10-12 reps, and if Increasing weights you can decrease your reps to 8-10.
Perform 4-6 sets. Rest between sets 45 to 60 sec.

#shouldersandchestworkout #fitnessmotivation #fitness #justdoit #maryd_pt #training #staystrong #thecoolestgyminsydney #instagood #instagram #me #workout #nike #weightlifting #nopainnogain #mydailyfitness
Activate and build strength in your chest and shoulders muscles by following this simple exercises, Pull to face rope, barbell upright rows and incline bench db chest press... In base of your activity level and fitness goal choose the weight to work with. For activation muscles perform 15-20 reps, low/medium resistance perform 10-12 reps, and if Increasing weights you can decrease your reps to 8-10. Perform 4-6 sets. Rest between sets 45 to 60 sec. #shouldersandchestworkout  #fitnessmotivation  #fitness  #justdoit  #maryd_pt  #training  #staystrong  #thecoolestgyminsydney  #instagood  #instagram  #me  #workout  #nike  #weightlifting  #nopainnogain  #mydailyfitness 
Activate and build strength in your glutes and hamstrings muscles by following this simple exercises, Bulgarian squat, single leg deadlift and hip thrust... In base of your activity level choose the weight to work with.
For low resistance perform 10-12 reps,  stability 15-20reps and if Increasing weights across you can decrease your reps to 8-10.
Perform 4-6 sets.
Rest between sets 45 to 60 sec.

#gluteworkout #fitnessmotivation #fitness #justdoit #maryd_pt #training #staystrong #thecoolestgyminsydney #instagood #instagram #me #workout #weightlifting #nopainnogain #mydailyfitness
Activate and build strength in your glutes and hamstrings muscles by following this simple exercises, Bulgarian squat, single leg deadlift and hip thrust... In base of your activity level choose the weight to work with. For low resistance perform 10-12 reps, stability 15-20reps and if Increasing weights across you can decrease your reps to 8-10. Perform 4-6 sets. Rest between sets 45 to 60 sec. #gluteworkout  #fitnessmotivation  #fitness  #justdoit  #maryd_pt  #training  #staystrong  #thecoolestgyminsydney  #instagood  #instagram  #me  #workout  #weightlifting  #nopainnogain  #mydailyfitness 
Are you really spending your money wisely? Are you buying the right products? #shopwell #nutrition #avoidpesticides #fitness #fitnessmotivation #staystrong #stayhealthy #choosewell #organicfood #knowledge #maryd_pt β˜ΊοΈπŸ€™
My favourite meal of the day breakfast πŸ˜‹ Chia Pudding, coconut yogurt, Blueberries, apple, granola and cinnamon #enjoy #realfood #choosewell #nutrition #mydailyfitness #gaintrick #results #freshfood #maryd_pt πŸ˜Šβ˜€οΈ
No even a month and it’s almost Xmas😱, keep up your motivation and your training ☺️#xmas #fitness #consistency #determination #staystrong #results #me #choosewellness #activatefitgym #gogetit #instagram #instagood #maryd_pt #thecoolestgyminsydney
Sometimes this is just the right breakfast πŸ’ͺπŸ’ͺπŸ’ͺ #nutrition #goforrealfood #fitness #stayhealthy #staystrong #energy #maryd_pt πŸ˜‹
Here are a few exercises from my workout today, legs and core, high reps low weight. Working on building back up my strength. I wasn’t able to train as I wanted due to my travelling. Exercising with a barbell, back squats, front squats do require hard work, consistency and good form. You can work on all this only if you practice on a daily bases... I am happy to say that I am back and practicing my own advice ...
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β€’ Plan your workouts β€’ Make sure you get to the gym even if you don’t feel like it πŸ™‚ β€’ put some passion into your workouts, it will help you to go through the though moments β€’ Set achievable goals and enjoy being active and fit 😜
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#fitnessmotivation #fitnessgirl #me #passion #instagram #instagood #crossfit #weightlifting  #results #workhard #gymlife #staystrong #time #goals  #results #fitness #maryd_pt πŸ™‚πŸ‹πŸ»β€β™€οΈ
Here are a few exercises from my workout today, legs and core, high reps low weight. Working on building back up my strength. I wasn’t able to train as I wanted due to my travelling. Exercising with a barbell, back squats, front squats do require hard work, consistency and good form. You can work on all this only if you practice on a daily bases... I am happy to say that I am back and practicing my own advice ... - - - β€’ Plan your workouts β€’ Make sure you get to the gym even if you don’t feel like it πŸ™‚ β€’ put some passion into your workouts, it will help you to go through the though moments β€’ Set achievable goals and enjoy being active and fit 😜 - - #fitnessmotivation  #fitnessgirl  #me  #passion  #instagram  #instagood  #crossfit  #weightlifting  #results  #workhard  #gymlife  #staystrong  #time  #goals  #results  #fitness  #maryd_pt  πŸ™‚πŸ‹πŸ»β€β™€οΈ
On Monday morning make sure you have your daily workouts ready, having a plan in place helps you to stay motivated and it makes your workouts much more effective! #mondaymotivation #gym #staystrong #fitness #bringiton #fit #workout #instagood #instagram #me #mydailyfitness #maryd_pt
Pearl couscous so good..go for healthy choices and real food! #nutrition #results #summer #keepitsimple #healthyfood #noprocessedfood #instagram #instagood #me
πŸ™‚ Happy Workout .
With Summer just around the corner here are few exercises that you can do anywhere, at anytime without equipment, enjoy it!
#summer #results #legsworkout #cardio #me #instagood #instagram #staystrong #fitness #sky  #sun 😎🌞
Chia Pudding All the goodness that your body requires in one place! Thanks to @sookie_bombon Print 🐱🦁 #nutrition #healthyfood #results #gains #staystrong #instagram #instagood #fitness #foreveryone πŸ’ͺ
There is only one way to obtain what you wishing for .. #results #hardwork #consistency #determination #willpowerfitness fitness #instagood #instagram #fitness #me #focus #backintoit #staystrong #follow #maryd_pt πŸ‘£πŸ‘£πŸ‘£