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  • maryd_pt
    Mary_D
    @maryd_pt

Images by maryd_pt

#look #vip #instagood #results #trainhardplayhard #instagram #fitness #funny #nevergiveup #expression #bestoftheday #keepgoing #boy #girls #followme 🏋🏻‍♀️💪👌
That’s my #1 rule ..I am coming to get you baby ✈️ #risk #livelifetothefullest #nevergiveup #getitgirl #feelssogood #onelove #whatyouwant #freedom #sofuckinggood
Incorporating core exercises like a Plank & Side Plank, to your warm up is a great way to engage muscles responsible for stabilizing the lumbar spine, lateral core and shoulders. 
During the exercise:
• Align hips and spine • Align elbow with shoulder
• Contract your gluteus • •
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#plank #sideplank #fitness #fitnessmotivation #trainsmart #startfrombasic #strongfirst #movement #coordination #training #warmup #personaltrainer #mindset #core #strongertogether #strongcore #basic #progression #lovefitness #loveislove #fitnessaddict #weightloss #weightlifting #crossfit #boston
Incorporating core exercises like a Plank & Side Plank, to your warm up is a great way to engage muscles responsible for stabilizing the lumbar spine, lateral core and shoulders. During the exercise: • Align hips and spine • Align elbow with shoulder • Contract your gluteus • • • ••Train Smart•• • • #plank  #sideplank  #fitness  #fitnessmotivation  #trainsmart  #startfrombasic  #strongfirst  #movement  #coordination  #training  #warmup  #personaltrainer  #mindset  #core  #strongertogether  #strongcore  #basic  #progression  #lovefitness  #loveislove  #fitnessaddict  #weightloss  #weightlifting  #crossfit  #boston 
A great warm up should heat and loosen the body and increase mental engagement for action. 
Introduce this exercise to your warm up routine. •The Dead Bug exercises is great to strengthen your core. •Throughout this exercise make sure you pull your belly button towards your spine and maintain lumbar spine position with movement of the hip and shoulders.
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••Train Smart 💪••
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#deadbug #fitness #fitnessmotivation #trainsmart #startfrombasic #strongfirst #basicmovement #coordination #training #warmup #personaltrainer #mindset #core #strongertogether #strongcore #basic #progression #lovefitness #loveislove
A great warm up should heat and loosen the body and increase mental engagement for action. Introduce this exercise to your warm up routine. •The Dead Bug exercises is great to strengthen your core. •Throughout this exercise make sure you pull your belly button towards your spine and maintain lumbar spine position with movement of the hip and shoulders. • • • • ••Train Smart 💪•• • • #deadbug  #fitness  #fitnessmotivation  #trainsmart  #startfrombasic  #strongfirst  #basicmovement  #coordination  #training  #warmup  #personaltrainer  #mindset  #core  #strongertogether  #strongcore  #basic  #progression  #lovefitness  #loveislove 
Thanks to Atascadero CrossFit Team in California for making me feel welcome in their gym. 3 fun days while travelling around California. You guys are AWESOME!!! @atascaderocrossfit #atascaderocrossfit #crossfitaddict #crossfitgirls #lovemylife #stayfit💪 #strongertogether #letskeepmoving #crossfitcalifornia #fitness #mindset #wod #lifestyle #training #alphafit
Thanks to Atascadero CrossFit Team in California for making me feel welcome in their gym. 3 fun days while travelling around California. You guys are AWESOME!!! @atascaderocrossfit #atascaderocrossfit #crossfitaddict #crossfitgirls #lovemylife #stayfit💪 #strongertogether #letskeepmoving #crossfitcalifornia #fitness #mindset #lifestyle #wod #training
Sunday back on track..put some good effort into it and get it done! 12 days of Christmas workout 😵
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#crossfit #weareplay #lovethisworkouts #crossfitroute1 #cantgetenough #crossfitfamily #thewodlife #rogue #roguefitness #gains #nike #justdoit #nevergiveup #gogirl ☠️⛄️❄️😰💪🏻🏋🏻‍♀️
All I needed was a note book, a timer, a bench and a dumbbell..thank god no so many people were around in south a small area 😂 20 min EMOM 🤙🏼💪🏻 #crossfit #crossfitinspiration #crossfitislife #nike #justdoit #gains #keepmoving #2018 #trainhardplayharder #motivation #nevergiveup #crossfitathlete #strongereveryday #onewodatatime
No waisting time, get your shit together and keep working on your goals 🏋🏻‍♀️ #crossfitfam #cantgetenough #acheiveyourgoals #hardworkingwoman #nevergiveup #opportunities #giveittome #liftheavy
Thank you so much to the amazing Coaching Team. I learned so much and got stronger everyday, thanks to you! Thank you for the amazing experience Players, goodbye for now ..I will miss my 5pm class and watching all the strong Players training. Thanks a million. Mary xxx 🏋🏻‍♀️ — @yasi_carter @ticklemekobi @weareplay_ @iamkhanporter @benjimen.89 @iamdanmegson #crossfit #crossfitfam #weareplay #crossfitathlete #whatatimetobealive💎 #players
Thank you so much to the amazing Coaching Team. I learned so much and got stronger everyday, thanks to you! Thank you for the amazing experience Players, goodbye for now ..I will miss my 5pm class and watching all the strong Players training. Thanks a million. Mary xxx 🏋🏻‍♀️ — @yasi_carter @ticklemekobi @weareplay_ @iamkhanporter @benjimen.89 @iamdanmegson #crossfit  #crossfitfam  #weareplay  #crossfitathlete  #whatatimetobealive ðŸ’Ž #players 
.. I will miss this Beauty ☺️
.. I will miss this Beauty ☺️