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  • markxfrost
    M A R K . A . F R O S T ⚓️
    @markxfrost

Images by markxfrost

Into the deep and don’t look back. Because in this life of body and soul, the only truth is your time is limited, do not limit yourself, do not hesitate, venture into the art of feeling, because you only have this moment once....
Into the deep and don’t look back. Because in this life of body and soul, the only truth is your time is limited, do not limit yourself, do not hesitate, venture into the art of feeling, because you only have this moment once....
Special places and moments require some searching to find them ✨ ⟠
Special places and moments require some searching to find them ✨ ⟠
It was when we ventured looking to be free, the silence made it all make sense. ✨
📍 Chiang Mai
It was when we ventured looking to be free, the silence made it all make sense. ✨ 📍 Chiang Mai
Pay attention, none of this is happening by accident ∇ ✨
Pay attention, none of this is happening by accident ∇ ✨
<The Sunrise - Temple Guardians > ⋙≯≮⋙ ⋙≯≮⋙ ⋙≯≮⋙
📍Cambodia
⋙≯≮⋙ ⋙≯≮⋙ ⋙≯≮⋙ 📍Cambodia
Changes and training. 
Currently sitting at around 7-8% and find this maintainable, I feel best when I’m at this Body-fat level not only energy wise but body confidence. I still have the odd treat, I’m not totally strict, but that’s what keeps you on track long term, or for me it does. -
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So the main reason for the post was I’ve had a growing desire of late to move away from training based purely on physique sculpting or aesthetics as you would a bodybuilder split!! I’ve done it for ages and ages and ages, and I still enjoy it but the time has come to start evolving my training, mainly to keep me stimulated and keep things exciting, I’ve been incorporating more explosive Box jumps, definitely want to leap to my own height (work in progress but so far so good), kettlebells, sledges and other functional things. I also think it would be super cool to start learning some basics callisthenics, for those who aren’t sure what that is, it’s exercises using purely your body weight. -
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Understanding your body is key and I know despite these training changes I can still maintain the physique I want when my diet is strong, high protein and hitting my daily macros. Like they say you can’t out-train a bad diet. 💪🏽
Changes and training. Currently sitting at around 7-8% and find this maintainable, I feel best when I’m at this Body-fat level not only energy wise but body confidence. I still have the odd treat, I’m not totally strict, but that’s what keeps you on track long term, or for me it does. - - So the main reason for the post was I’ve had a growing desire of late to move away from training based purely on physique sculpting or aesthetics as you would a bodybuilder split!! I’ve done it for ages and ages and ages, and I still enjoy it but the time has come to start evolving my training, mainly to keep me stimulated and keep things exciting, I’ve been incorporating more explosive Box jumps, definitely want to leap to my own height (work in progress but so far so good), kettlebells, sledges and other functional things. I also think it would be super cool to start learning some basics callisthenics, for those who aren’t sure what that is, it’s exercises using purely your body weight. - - Understanding your body is key and I know despite these training changes I can still maintain the physique I want when my diet is strong, high protein and hitting my daily macros. Like they say you can’t out-train a bad diet. 💪🏽
<Sometimes just sit and absorb what’s around you> ⋙⋗⋙⋘⋙⋗⋙⋘ ⋙⋗⋙
📍Cambodia
⋙⋗⋙⋘⋙⋗⋙⋘ ⋙⋗⋙ 📍Cambodia
Ânćiént carvings of Cambodia 🇰🇭
Ânćiént carvings of Cambodia 🇰🇭
Crouching traveller, hidden temple? 🤷🏽‍♂️ 🇰🇭📍Cambodia
Crouching traveller, hidden temple? 🤷🏽‍♂️ 🇰🇭📍Cambodia
‘Taken by presence and energy’ 📍Cambodia
‘Taken by presence and energy’ 📍Cambodia
Cash me outside ➕©️✔️
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@tomporterphotography
Cash me outside ➕©️✔️ - - - @tomporterphotography
Wish I could of brought him home ✈️ 🐕 📍Viètnam
Wish I could of brought him home ✈️ 🐕 📍Viètnam
The past is your lesson, your present is your gift, your future is your motivation.
The past is your lesson, your present is your gift, your future is your motivation.
Angkor Wat you were like nothing I’ve seen or been before 🤯
Angkor Wat you were like nothing I’ve seen or been before 🤯
SMILE about life until you’ve got none of your pearlers left, then get ya some dentures! 😬✌🏽
SMILE about life until you’ve got none of your pearlers left, then get ya some dentures! 😬✌🏽
✖️Go for it now, the future is not promised to anyone ➕ 📍Hanoi
✖️Go for it now, the future is not promised to anyone ➕ 📍Hanoi
B e a c h e d ⚓️ 📍Thailand
B e a c h e d ⚓️ 📍Thailand
P E R G O L A on the rooftop 🎈BirthdayVibê. 
Thanks to guys who made it such a blast and memorable one ✨☝🏽
P E R G O L A on the rooftop 🎈BirthdayVibê. Thanks to guys who made it such a blast and memorable one ✨☝🏽