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  • markxfrost
    M A R K . A . F R O S T ⚓️
    @markxfrost

Images by markxfrost

✖︎❧ ✖︎ BEING a LONDON SIPSTER ✖︎❧✖︎🍷tbt.
✖︎❧ ✖︎ BEING a LONDON SIPSTER ✖︎❧✖︎🍷tbt.
⧻⋰⋰ BALINESE BURNING SKIES ⋰⋰ ⧻ 🔥 -
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⋭✖︎CANGGU✖︎⋬ 📷
⧻⋰⋰ BALINESE BURNING SKIES ⋰⋰ ⧻ 🔥 - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬ ⋭✖︎CANGGU✖︎⋬ 📷
✖︎SIR YOU CANT PARK HERE✖︎
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✖︎SIR YOU CANT PARK HERE✖︎ 📸
✘ My Monday MOTIVATION ✘ This is the best ‘maintainable’ shape I’ve been in, and was from last year. And I’m 💯going to top it, I’m giving myself till the 20th July.
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Setting yourself date goals definitely helps you focus as much as the process is on going, I know I’ve got to get it done now.
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Something that’s completely changed in my training and for the better is I’m focusing and spending more time and sessions on specific focus areas for me to achieve the shape I want, ie more Lat specific work, rather than a rigid 5-6 day round robin of muscle groups previously used. 💪🏽 ✘
✘ My Monday MOTIVATION ✘ This is the best ‘maintainable’ shape I’ve been in, and was from last year. And I’m 💯going to top it, I’m giving myself till the 20th July. ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ Setting yourself date goals definitely helps you focus as much as the process is on going, I know I’ve got to get it done now. ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ Something that’s completely changed in my training and for the better is I’m focusing and spending more time and sessions on specific focus areas for me to achieve the shape I want, ie more Lat specific work, rather than a rigid 5-6 day round robin of muscle groups previously used. 💪🏽 ✘
☮︎⚖︎✌︎ SIMPLICITY ☮︎⚖︎✌︎ -
➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂
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Me and @edgardmat 🇫🇷 vs the Italians 🇮🇹 ⚽️ 🤙🏽
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➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂
Paradise, beach football and good music. Perfecto’
☮︎⚖︎✌︎ SIMPLICITY ☮︎⚖︎✌︎ - ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ - Me and @edgardmat 🇫🇷 vs the Italians 🇮🇹 ⚽️ 🤙🏽 - ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ ➵▂➵▂➵▂ Paradise, beach football and good music. Perfecto’
🇬🇧🇺🇸 ✖︎ SUITS and TIES ✖︎
- ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ ▂▂ ▂ ▂ ▂▂ ▂ ▂ Carrying the smallest guy with the biggest hair in the scene on his big day 🎩 . Utah was such a blast, Surely there will be a sequel at Lake Powell....? 🤟🏽 @ash.toomey @jenatoomey and the rest of the Utah Homies.
🇬🇧🇺🇸 ✖︎ SUITS and TIES ✖︎ - ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ ▂▂ ▂ ▂ ▂▂ ▂ ▂ Carrying the smallest guy with the biggest hair in the scene on his big day 🎩 . Utah was such a blast, Surely there will be a sequel at Lake Powell....? 🤟🏽 @ash.toomey @jenatoomey and the rest of the Utah Homies.
☠︎ ✖︎ Drinks and Dreams ✖︎ ☠︎
▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ where you can carry around an ice blaster full to the brim of alcohol. -Vegas TB ⛲️🎉
☠︎ ✖︎ Drinks and Dreams ✖︎ ☠︎ ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ where you can carry around an ice blaster full to the brim of alcohol. -Vegas TB ⛲️🎉
✈︎☝︎ MILE HIGH ✈︎☝︎ ▂ ▂ ▂ ▂▂
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▂▂▂ ▂▂ ▂▂ ▂▂ ▂▂
▂  A mile of road will take you 1 mile. 1 mile of runway will take you anywhere. ▂ ▂▂ ▂ ▂ ▂
Having the mountainous Dalat in Vietnam for places new 🇻🇳
✈︎☝︎ MILE HIGH ✈︎☝︎ ▂ ▂ ▂ ▂▂ ▂ ▂▂▂ ▂▂ ▂▂ ▂▂ ▂▂ ▂ A mile of road will take you 1 mile. 1 mile of runway will take you anywhere. ▂ ▂▂ ▂ ▂ ▂ Having the mountainous Dalat in Vietnam for places new 🇻🇳
❂✖︎❖ MAGIC IN MANILLA ❂✖︎❖
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Away from all hustle and bustle madness that Manilla is, it does have magic moments..
✖︎
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❂✖︎❖ MAGIC IN MANILLA ❂✖︎❖ ✖︎ ✖︎ Away from all hustle and bustle madness that Manilla is, it does have magic moments.. ✖︎ ✖︎
<Stand out from the background no matter how epic it is> 🏛 -
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Wearing @massaesthetics_  Low Cut Beige Vest 🔥
Shot by the talented @tomporterphotography 📸
🏛 - - Wearing @massaesthetics_ Low Cut Beige Vest 🔥 Shot by the talented @tomporterphotography 📸
✈︎✖︎⚡︎ JURASSIC PARK ✈︎✖︎⚡︎ -
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⋙⋘⋙⋘⋙⋘⋙⋙⋘⋙ ⋙⋘⋙⋘⋙⋘ -
🦖🎥flying into Labuan Bajo ✈️ 🌴😍
✈︎✖︎⚡︎ JURASSIC PARK ✈︎✖︎⚡︎ - - ⋙⋘⋙⋘⋙⋘⋙⋙⋘⋙ ⋙⋘⋙⋘⋙⋘ - 🦖🎥flying into Labuan Bajo ✈️ 🌴😍
✂︎Style is a way to say who you are without having to speak ☩
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Wearing 👉🏼 @massaesthetics_ 
Low cut summer vest ✂︎
📸 Shot by the talented @tomporterphotography
✂︎Style is a way to say who you are without having to speak ☩ ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ ▂▂ ▂ ▂ ▂▂ ▂ ▂ ▂▂ Wearing 👉🏼 @massaesthetics_ Low cut summer vest ✂︎ 📸 Shot by the talented @tomporterphotography
⋗⋛⋗SMILE MORE it’s the good kind of contagious -
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TBT ✌🏽
⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖ ⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖
⋗⋛⋗SMILE MORE it’s the good kind of contagious - ⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖ ⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖ TBT ✌🏽 ⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖ ⋗⋛⋗⋛⋖⋚⋖⋛⋗⋛⋗⋚⋖⋛⋖