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  • marksparks_
    Mark
    @marksparks_

Images by marksparks_

New video up! #fitcouples #youtubers #youtuberedits #fitand40 LINK IN BIO
Having some friendly competition on leg day!! #fitcouples #legs #bootyday #progress #tigerfitness
Sweet deal on MTS Macrolution and Machine Uptake! Link in bio. #linktree #tigerfitness #mealreplacement #foodprep #weightloss #ketofriendly #keto #intermittentfasting
Having a partner to workout with isn’t necessary but it definitely has its benefits! You can push yourself and get that extra rep or two that you otherwise wouldn’t. Over time those extra reps will add up and help you reach  and surpass goals more effectively. #fitcouples #tigerfitness #gains
Having a partner to workout with isn’t necessary but it definitely has its benefits! You can push yourself and get that extra rep or two that you otherwise wouldn’t. Over time those extra reps will add up and help you reach and surpass goals more effectively. #fitcouples  #tigerfitness  #gains 
New vid up on #youtube! Follow the link in my profile!! #tigerfitness #deputysheriff #fitcops #fitcouplegoals
Just another day of loving life! No matter how many things go wrong there are so many more that go right!! #myglassishalffull #fitnesslife #fitandforty #fitdad #fitcouples #tigerfitness #fitcops #deputysheriff
I have the coolest job in the world. Despite the media, despite the haters, I still proudly put this uniform on and serve my community to the best of my ability. It took me many years to find my purpose but helping is in my blood and when you find your calling you’ll know it. On top of that I get to help people change their lives through fitness. Taking control of your health and rewiring your brain to function in a world of fast food and bad habits is easier said than done but not impossible. #tigerfitness #personaltrainer #deputysheriff #leo #fitcops
I have the coolest job in the world. Despite the media, despite the haters, I still proudly put this uniform on and serve my community to the best of my ability. It took me many years to find my purpose but helping is in my blood and when you find your calling you’ll know it. On top of that I get to help people change their lives through fitness. Taking control of your health and rewiring your brain to function in a world of fast food and bad habits is easier said than done but not impossible. #tigerfitness  #personaltrainer  #deputysheriff  #leo  #fitcops 
How’s this for a throw back?! #tbt #timeflies
I’ve worked out alone for years but having a partner or a spotter can help you get those few extra reps that can add up over time. Here you’ll notice that Amanda is pretty much done but I help her get a few more reps at the end. This was last Thursday and we really dug deep on shoulders and we were both glad we did. It’s really hard for me to feel that muscle soreness in my shoulders these days but this week we got em good. We were both sore in our traps and our entire delts. #gains #fitcouples #progress #progressnotperfection
I’ve worked out alone for years but having a partner or a spotter can help you get those few extra reps that can add up over time. Here you’ll notice that Amanda is pretty much done but I help her get a few more reps at the end. This was last Thursday and we really dug deep on shoulders and we were both glad we did. It’s really hard for me to feel that muscle soreness in my shoulders these days but this week we got em good. We were both sore in our traps and our entire delts. #gains  #fitcouples  #progress  #progressnotperfection 
If you want results you must be consistent. I hear many people say  how easy it is to fall off of the wagon and it couldn’t more true. My advice is to pick up where you left off even if you miss a day, a week, even a month. Just don’t give up! We all have busy lives these days but you have to make yourself a priority. Your health is more important than many things we occupy our time with. Take care of your body and it will take of you. #fitnesslife #onlinecoaching #fitnessjourney #shoulderday #fitand40 #fitover40 #fitcops
If you want results you must be consistent. I hear many people say how easy it is to fall off of the wagon and it couldn’t more true. My advice is to pick up where you left off even if you miss a day, a week, even a month. Just don’t give up! We all have busy lives these days but you have to make yourself a priority. Your health is more important than many things we occupy our time with. Take care of your body and it will take of you. #fitnesslife  #onlinecoaching  #fitnessjourney  #shoulderday  #fitand40  #fitover40  #fitcops 
After much deliberation and research I have decided to embark on a new journey in the personal training realm. I have researched and dabbled a little over the years and realized that I’ve offered advice and services online completely free already over time. However, with that said I am going to offer online coaching/training. To be brief it will require a monthly fee and I will write workouts, assist with diet plans, and motivate accordingly via email or other means of electronic communications versus in person training. Research has shown very high success rates with clients and it will enable me to accept clients that I previously had to turn away due to my availability. The programs will be customized to meet each client’s needs and goals, and will also be written to accommodate many different venues. In short, whether you are able to go to a fitness center or are exercising at home, the program will accommodate what equipment and time that you have available to spend on yourself. I am only going to accept 5 clients at present to ensure that I can meet/exceed your expectations of me as a trainer. Also, the first 5 clients will get an introductory rate as well and once I establish a steady clientele rates will vary as I will be spending more time to ensure a positive one on one relationship. If you are interested simply send me a message containing your email address and I will contact you with details. Thank you all for the support that I’ve received and hopefully this new adventure will allow me to do what I value most: to help people.  #fitnessjourney #personaltrainer #onlinecoaching #fitnesslife #fitness #fitcops
After much deliberation and research I have decided to embark on a new journey in the personal training realm. I have researched and dabbled a little over the years and realized that I’ve offered advice and services online completely free already over time. However, with that said I am going to offer online coaching/training. To be brief it will require a monthly fee and I will write workouts, assist with diet plans, and motivate accordingly via email or other means of electronic communications versus in person training. Research has shown very high success rates with clients and it will enable me to accept clients that I previously had to turn away due to my availability. The programs will be customized to meet each client’s needs and goals, and will also be written to accommodate many different venues. In short, whether you are able to go to a fitness center or are exercising at home, the program will accommodate what equipment and time that you have available to spend on yourself. I am only going to accept 5 clients at present to ensure that I can meet/exceed your expectations of me as a trainer. Also, the first 5 clients will get an introductory rate as well and once I establish a steady clientele rates will vary as I will be spending more time to ensure a positive one on one relationship. If you are interested simply send me a message containing your email address and I will contact you with details. Thank you all for the support that I’ve received and hopefully this new adventure will allow me to do what I value most: to help people. #fitnessjourney  #personaltrainer  #onlinecoaching  #fitnesslife  #fitness  #fitcops 
Even Diesel like summer squash!! 😂 #gsd
Even Diesel like summer squash!! 😂 #gsd 
Sweet deal!
Link to Tigerfitness in my profile!
#deals #fishoil #fitnesslife #fitnessjourney