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  • marioparmeggiani
    Mario Parmeggiani
    @marioparmeggiani

Images by marioparmeggiani

Back to the roots.
Raw food has been my first love, this is my version of a classic: 
Activated cashews and pistachios base
Fermented cashew and strawberry filling 
Strawberry chia seeds gel on top
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Photo | @babasway 
#vegan #plantbased #strawberry #plantbasedfood #healthy #rawfood #healthyfood #food #vegansofig #whatveganseat #veganlife #veganfoodshare #veganliving #veganfoodlovers #veganfood #govegan #food #foodphotography #marioparmeggiani
We love Sundays!
This is one of our favorite brunch:

Gluten-free waffles 
Roasted sweet potatoes
Berries 
Maple syrup .
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Photo | @babasway 
#glutenfree #waffles #maple #vegan #plantbased #plantbasedfood #veganbrunch #healthy #healthyfood #food #vegansofig #whatveganseat #veganlife #veganfoodshare #veganliving #veganfoodlovers #veganfood #govegan #food #foodphotography #marioparmeggiani #sunday #homemade #mallorca #mallorcavegan
@babasway loves pizza! 
Last week I made this one especially for her:
24 hours cold fermentation dough,smoked almond ricotta, purple, sweet and russet potatoes, thyme and love.

Photo | @babasway .
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#pizza #veganpizza #homemade #vegan #plantbased #almond #plantbasedfood #healthy #plantbasedcheese #healthyfood #food #vegansofig #whatveganseat #veganlife #love #veganfoodshare #veganliving #veganfoodlovers #veganfood #govegan #food #foodphotography #marioparmeggiani
@babasway loves pizza! Last week I made this one especially for her: 24 hours cold fermentation dough,smoked almond ricotta, purple, sweet and russet potatoes, thyme and love. Photo | @babasway . . . . . #pizza  #veganpizza  #homemade  #vegan  #plantbased  #almond  #plantbasedfood  #healthy  #plantbasedcheese  #healthyfood  #food  #vegansofig  #whatveganseat  #veganlife  #love  #veganfoodshare  #veganliving  #veganfoodlovers  #veganfood  #govegan  #food  #foodphotography  #marioparmeggiani 
Potato mille-feuille 
Sweet potato cashew cream
Smoked paprika 
Thanks to @babasway for this picture .
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#vegan #plantbased #potato #cashew #plantbasedfood #healthy #healthyfood #food #vegansofig #whatveganseat #veganlife #veganlifestyle #veganfoodshare #veganliving #veganfoodlovers #veganfood #govegan #food #foodphotography #marioparmeggiani
Plant-based BLT 
Tempeh bacon by @babasway 
Lettuce
Tomato 
Avocado 
My cashew mayo
My sourdough bread
A perfect snack for a lazy Sunday!
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#vegan #avocado #plantbased #veganblt #blt #plantbasedfood #healthy #tomato #lettuce #sourdoughbread #healthyfood #food #vegansofig #whatveganseat #veganlife #veganlifestyle #veganfoodshare #veganliving #veganfoodlovers #marioparmeggiani #veganfood #govegan #food #foodphotography
Winter bowl
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Black lentils ragout 
Roasted red cabbage 
Boiled buckwheat 
Steamed beetroot leaves
Avocado
Kale
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Such beautiful winter colors!
Thanks to @babasway for the picture!
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#vegan #plantbased #veganbowl #plantbasedfood #healthy #healthyfood #food #vegansofig #whatveganseat #veganlife #veganlifestyle #veganfoodshare #veganliving #veganfoodlovers #veganfood #govegan #food #foodphotography #winter #colorfull #color #kale #vegetables #lentils #avocado #green #food #love #babasway #marioparmeggiani #veganchef
Winter bowl . Black lentils ragout Roasted red cabbage Boiled buckwheat Steamed beetroot leaves Avocado Kale . Such beautiful winter colors! Thanks to @babasway for the picture! . . . . . #vegan  #plantbased  #veganbowl  #plantbasedfood  #healthy  #healthyfood  #food  #vegansofig  #whatveganseat  #veganlife  #veganlifestyle  #veganfoodshare  #veganliving  #veganfoodlovers  #veganfood  #govegan  #food  #foodphotography  #winter  #colorfull  #color  #kale  #vegetables  #lentils  #avocado  #green  #food  #love  #babasway  #marioparmeggiani  #veganchef 
The smell of fresh bread filled our house today.
There is nothing like bread.
And there is nothing like baking your own bread.
Keep improving my baking skills. 
Thanks to @babasway for the picture!
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#bread #baking #bakingbread #homemade #sourdough #breadmaking #naturallyleavened #healthy #healthyfood #food #foodphotography #countryloaf #dairyfree #sourdoughbread #foodshare #veganchef #vegansofig #veganlife #whatveganseat
Everything is homemade: - brown rice and beluga lentils patty
- whole wheat flour bun
- mustard
- ketchup - bbq sauce

Thanks to @babasway for the pic! ♥️ #veganburger #burger #homemade #organic #homemadebread #ketchup #vegan #plantbased #plantbasedfood #healthy #healthyfood #food #vegansofig #whatveganseat #veganlife #veganlifestyle #veganfoodshare #veganliving #food #veganfoodlovers #veganfood #govegan #foodphotography
My bike has followed me from Italy.
Always ready for new adventures! 
@vanmoof 
#vanmoof #electrifiedS #bicycle #mallorca #vanmoofbikes #cycling #black #joyride #love #vanmoofing #veganlifestyle