A little partner challenge for you guys to start the week! Complex but fun move to do. Tag your partner or BFF below👇🏼 then post a video on IG performing the move and tag #RadCommunity I’ll be giving away a few goodies for people who participate! And I’ll be posting a new partner challenge every two week 😘
Meninas um desafio para começar a sua semana! Um exercício complexo mas divertido de tentar. Marque seu companheiro ou melhor amiga abaixo 👇🏼 e depois poste um vídeo fazendo o desafio na sua página do Instagram e use a hashtag #radiantefit Eu vou estar escolhendo algumas pessoas que participarem para ganhar alguns dos meus programas! 😘
Is there anything better than the ocean?!? I FINALLY went in the water for the first time this year (without a wetsuit) and it felt soooo good!
I always say that the ocean “cleans the soul” and honestly I should listen to what I say more often😂 because I feel so refreshed and renewed... My goal is to go in at least one a week even if just for a few minutes. Do you like going in the ocean? What makes you feel refreshed/renewed? Let me know, I always looking for new things to try👇🏼
LET’S GO BRAZIIIIILLL!!! To be 100% honest I can’t say I am a huge fan of watching soccer... but I do love all the energy and passion during the World Cup! Who are you cheering for this World Cup? Specially my US friends since they didn’t make it 😫😭
Happy 4th of July everyone!!! Get a little workout in before you start the festivities celebrating this wonderful country we live in ❤️💙❤️💙 Ps- no hat/wig necessary for this workout but highly recommended 😜
How cute are the details on this top and bottom from @ellieactivewear ?! I genuinely love their workout outfits and they are extremely affordable. I can also say that the people who work behind this brand are so hard working, friendly and kind💞 Make sure to check them out! You may also see a familiar face in there☺️ 😘
I believe fear holds us back in life more than anything else... Fear to put ourselves out there. Fear of what people will think/say. Fear of being vulnerable. And Fear of failing. But guess what???
Failing is what helps us grow, learn, become better and eventually SUCCEED! I try to always push myself to do what makes me uncomfortable, to overcome the fear and thoughts in my head in order to go after my dreams and live a life I’m proud of. So here it is World... my #SiSwimSearch video!!! @si_swimsuit @mj_day thank you for this incredible movement you’ve created empowering ALL WOMEN. It makes me SO happy to follow along and see how you’ve changed the lives and mentality of women all over the World. And I would LOVE LOVE LOVE the opportunity to be part of the #SISwim family and help out however I can! 💞💞💞
Happy Monday beautiful people! I hope you have a week full of laughter, love and motivation to go after your dreams because they are oh so worth it!💛
Boa segunda feira pessoal maravilhoso! Espero que vcs tenham uma semana cheia de risadas, amor e motivação para ir atrás dos seus sonhos porque eles valem mto a pena, não espere! 💛
Back home and to my routine! After a lot of indulging it feels good to eat healthy, exercise regularly and take care of my body. Sometimes coming home form a vacation is just as great as going to a vacation... Do you guys agree?
People always ask me what they should do when they go on vacation... what they should eat/drink, what they should do for working out, and in general they seem to worry a lot about getting of track. The first thing I tell them is ENJOY!!! Life is about balance, I truly believe in having your cake and eating it too. A week or two of indulging a little won’t ruin everything you’ve worked for. You need to enjoy life and have the things you like. I just try to remind them to do things is moderation and try to stay active while having fun.
While on vacation I try to either get a quick workout first thing in the morning or go paddle boarding, kayaking, snorkeling (or any other physical activity). I also eat anything I want but I pay attention to what I’m having... for example if I eat unhealthy for lunch I try to eat healthy for dinner. Same goes for drinking, if you know me you know I loooove pina coladas while at the beach and I have one too many of them 😂 but I also remind myself to drink a LOT of water throughout the day. The point is- all you have to remember is enjoy while having balance and moderation! 💞
Cancun bound tomorrow for a week of celebrations! So excited to spend some quality time with the whole family celebrating love ❤️ Indo para Cancún amanhã para uma semana de celebração! Não vejo a hora de está reunido com a minha família celebrando amor e união ❤️
Finally edited this Towel Partner Workout with my awesome friend and trainer @diegocalvofficial 💪🏽 Who are you going to try this workout with??? Tag you partner below!🙌🏼
Finalmente editei esse Treino em Duple com uma Toalha! Com quem você vai tentar esse treino??? Marque ele/ela nos comentários! 😘
HAPPY MONDAY! Lots and lots going on the next two weeks for me. Jobs/shoots Monday-Wednesday. Then headed to Ohio for one of my best friends wedding (@tinaforch I’m looking at you!💞) then from Ohio headed straight to Cancun for my brothers wedding. It’s been a little chaotic staying organized and trying to get everything done before we leave but all in the best way possible! Got take one task at a time, plan ahead and go with the flow.... I would much rather be really busy than bored. How about you guys???
You guys my brother @marcussantos84 is getting married in less than 2 weeks and this is going to be me-> 😫😭 (happy tears of course). It’s crazy how fast time goes by... I remember him driving me crazy and picking on me as a kid (and vice versa) and now that we live across the country from each I wish I could see him and hang out with him more often 😔 He is an amazing human being, awesome volleyball player, best volleyball coach I know and he also models (duh look at him). Go follow him and give him some love for me😍 Also if you are in miami make sure you take some volleyball lessons with him, I mean it when I say he is the best (and kicks my butt).
I can wait for the whole family to be together in Cancun celebrating him and ChaCha (@vegetacouple) that I also love so much!💞
So grateful for my family today and every day!
Start you weekend with this quick workout! 50 sec on and 10sec rest between exercises. How many round can you do before making out? 💪🏽
Comece seu fim de semana com um treino rapidinho. Faça cada exercício por 50seg e descanse 10seg entre cada exercício. Quantas vezes você consegue repetir o circuito até não aguentar mais?? 💪🏽
(Português👇🏼) What are you doing today that makes you happy? It can be something small or big as long as it is something that:
1) you do for YOU!
2) that puts a smile on your face and/or helps you de stress?
I think for me is taking some time in the morning to drink my coffee and enjoy a nice book (non work related). It really helps me continue to learn and grow and it sets the mood/intentions for my day 💞
O que você está fazendo hoje que te deixa feliz? Pode ser algo pequeno ou grande que:
1) é somente para VOCÊ!
2) que coloca um sorriso no seu rosto e te ajuda com stress?
Hi friends! I hope you had an amazing Memorial Day weekend surround by loved ones and of course showing gratitude for those who serve our country! 🙏🏼🙌🏼 Sorry I’ve been MIA... between lots of work and travel lately I haven’t been feeling like posting on social media lately, which is A-Okay but I don’t want you guys to think that I forgot you because I haven’t and I loooove you!💞
Oiii gente! Espero que vocês tenham tido um ótimo fim de semana! Desculpa estar ausente ultimamente, mas entre bastante trabalho e viagens eu não estava com tempo (ou vontade) de postar. Mas saibam que eu não esqueci de vocês! 💞