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    Amanda Banana🍌Canadian Vegan🇨🇦
    @manda.banana.ig

Images by manda.banana.ig

Lets get real. You don’t have to wait until New Years to make that resolution. Start now! Just jump right in, the time is now!

#motivation #motivational #mindset #positivevibes #winning #newyearsrevolution #inspiration #inspirational #ambition #health
I have been absolutely obsessed with salads using hot roasted or fried sweet potatoes. Here I also roasted zucchini and mushroom as well. Throw all on a bed of mixed greens with some balsamic. I could eat this every day! 🥗
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#vegan #vegansofig #veganfoodshare #veganfood #whatveganseat #govegan #veganism #veganlife #veganfoodporn #vegansofinstagram #vegangirl #veganlifestyle #vegans  #vegancommunity #veganfoodlovers #dairyfree  #vegansofalberta #glutenfree #salad #vegansalad #sweetpotato
I have been absolutely obsessed with salads using hot roasted or fried sweet potatoes. Here I also roasted zucchini and mushroom as well. Throw all on a bed of mixed greens with some balsamic. I could eat this every day! 🥗 > > >#vegan  #vegansofig  #veganfoodshare  #veganfood  #whatveganseat  #govegan  #veganism  #veganlife  #veganfoodporn  #vegansofinstagram  #vegangirl  #veganlifestyle  #vegans  #vegancommunity  #veganfoodlovers  #dairyfree  #vegansofalberta  #glutenfree  #salad  #vegansalad  #sweetpotato 
Hopes Vegan Birthday Cake!
🦄 🦄

Chocolate Cake Recipe is recommended for 2 8X8 pans
🦄🦄
1 1/2 cups AP Flour
1 cup granulated sugar 
1-2 tsp decaf coffee(recommended to bring out stronger chocolate taste)
1 cup cold water
1/4 cup cocoa powder 
1/4 cup preferred oil
1 tsp vanilla extract
1 tsp baking powder 
1/2 tsp salt 
1 tb vinegar 
Mix all ingredients well and split into 2 8x8 pans and bake at 350 for 35 mins. 🦄🦄
For the icing:
1 stick earth balance (113g) 
300g icing sugar
1/2 tsp vanilla extract
1-3 tb of dairy free milk if wanting a thinner icing
🦄🦄
I didn’t include the recipe for the bottom cake as I won’t be making it again lol it was good, but not the best.
🦄🦄 #vegancake #vegan #veganfood #vegandessert #chocolate #veganrecipes #chocolatecake #vegansofig #cake #veganfoodshare #love #plantbased #veganlifestyle #veganliving #veganeats #homemade #greattaste #veganbaking #food #whatveganseat #happy3rdbirthday
Hopes Vegan Birthday Cake! 🦄 🦄 Chocolate Cake Recipe is recommended for 2 8X8 pans 🦄🦄 1 1/2 cups AP Flour 1 cup granulated sugar 1-2 tsp decaf coffee(recommended to bring out stronger chocolate taste) 1 cup cold water 1/4 cup cocoa powder 1/4 cup preferred oil 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp salt 1 tb vinegar Mix all ingredients well and split into 2 8x8 pans and bake at 350 for 35 mins. 🦄🦄 For the icing: 1 stick earth balance (113g) 300g icing sugar 1/2 tsp vanilla extract 1-3 tb of dairy free milk if wanting a thinner icing 🦄🦄 I didn’t include the recipe for the bottom cake as I won’t be making it again lol it was good, but not the best. 🦄🦄 #vegancake  #vegan  #veganfood  #vegandessert  #chocolate  #veganrecipes  #chocolatecake  #vegansofig  #cake  #veganfoodshare  #love  #plantbased  #veganlifestyle  #veganliving  #veganeats  #homemade  #greattaste  #veganbaking  #food  #whatveganseat  #happy3rdbirthday 
A MUST TRY from @thecoupcalgary!!!
This is the best dessert I’ve ever ordered. If I lived in Calgary I would probably eat a sandwich a day!! The oatmeal cookies taste so chewy and buttery. It really is amazing!
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Copied from the website:
roaming fields (v, gf)
golden-mylk banana ice cream, sandwiched between camelina-oat cookies, pink pepper-mango candied popcorn (please be advised: may contain the occasional un-popped kernel)
👏 👏  #veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #calgaryeats #calgaryvegan #OldsAB #thecoup #thecoupcalgary
A MUST TRY from @thecoupcalgary!!! This is the best dessert I’ve ever ordered. If I lived in Calgary I would probably eat a sandwich a day!! The oatmeal cookies taste so chewy and buttery. It really is amazing! <><> Copied from the website: roaming fields (v, gf) golden-mylk banana ice cream, sandwiched between camelina-oat cookies, pink pepper-mango candied popcorn (please be advised: may contain the occasional un-popped kernel) 👏 👏 #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #calgaryeats  #calgaryvegan  #OldsAB  #thecoup  #thecoupcalgary 
One run left! Yesterday’s run was 30 minutes and was pretty good! Next and final run on the #couchto5k app by @fitness22apps I will complete on Monday as I’m devoting today’s gym time to weights and giving myself the weekend to rest. But I still have time to change my mind if I would like to do it today lol 🙄 😂 
I would have never been able to get myself to run this far without the assistance of this app!! I will continue to jog 30 minutes to keep it up and possibly increase my pace over time! But either way I am proud of this goal, and many more that come after.
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#runlikeagirl #runninggoals #running #runnersofinstagram #fitbitrunners #fitbit #cardio #cardiogoals #fitness #fitfam #gymlife #sweat #gethealthy #fitness22apps #5K #youareenough #positivevibes #veganrunner
One run left! Yesterday’s run was 30 minutes and was pretty good! Next and final run on the #couchto5k  app by @fitness22apps I will complete on Monday as I’m devoting today’s gym time to weights and giving myself the weekend to rest. But I still have time to change my mind if I would like to do it today lol 🙄 😂 I would have never been able to get myself to run this far without the assistance of this app!! I will continue to jog 30 minutes to keep it up and possibly increase my pace over time! But either way I am proud of this goal, and many more that come after. . . #runlikeagirl  #runninggoals  #running  #runnersofinstagram  #fitbitrunners  #fitbit  #cardio  #cardiogoals  #fitness  #fitfam  #gymlife  #sweat  #gethealthy  #fitness22apps  #5K  #youareenough  #positivevibes  #veganrunner 
AMAZING Keto, vegan-friendly Flatbread!!!! Guys, this recipe is enough for bread all week for my lunch so there’s less prep, and I’m 100% fine with eating the same thing every day when I love it this much!! My favourite it with avocado and tomato, salt and pepper. But I’ve also had it with pb and jam!! A MUST TRY!!! Took the recipe from meatfreeketo.com “Low-Carb Crispbread” but I left it thick and soft like a flat bread that would also be amazing as a pizza crust!! 10/10!! #ketovegan #veganketo #lowcarbvegan #lchfvegan #veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #veganweightloss #weightloss #avocado #veganflatbread #ketowhatsforlunch
AMAZING Keto, vegan-friendly Flatbread!!!! Guys, this recipe is enough for bread all week for my lunch so there’s less prep, and I’m 100% fine with eating the same thing every day when I love it this much!! My favourite it with avocado and tomato, salt and pepper. But I’ve also had it with pb and jam!! A MUST TRY!!! Took the recipe from meatfreeketo.com “Low-Carb Crispbread” but I left it thick and soft like a flat bread that would also be amazing as a pizza crust!! 10/10!! #ketovegan  #veganketo  #lowcarbvegan  #lchfvegan  #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #veganweightloss  #weightloss  #avocado  #veganflatbread  #ketowhatsforlunch 
Flax-Chia Crackers! SO AMAZING! 
I literally make these every Sunday and eat them as part of my lunch. >
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✅ 1/4 cup whole flax seeds
✅ 1/4 cup ground flax seed
✅ 1/4 cup whole chia seeds
✅ 1 cup water
✅ 1 tsp garlic salt
✅ 1-3 tsp tamari, soy sauce or liquid smoke. >
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Mix well and let rest 15 minutes to thicken. 
Roll out flat between 2 sheets of parchment paper until desired thinness. Transfer to pan and peel off the top parchment paper. 
Bake at 235 degrees for an hour and 40 minutes. If the center is still soft, you may have a thicker cracker. Flip over and return to oven for up to 40 minutes if that is the case!

Once cool you can break apart. But in my case, I used a pizza cutter to roll out squares before baking so that they were easy to break after!

#ketovegan #veganketo #lowcarbvegan #lchfvegan #veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram
Flax-Chia Crackers! SO AMAZING! I literally make these every Sunday and eat them as part of my lunch. > > > ✅ 1/4 cup whole flax seeds ✅ 1/4 cup ground flax seed ✅ 1/4 cup whole chia seeds ✅ 1 cup water ✅ 1 tsp garlic salt ✅ 1-3 tsp tamari, soy sauce or liquid smoke. > > Mix well and let rest 15 minutes to thicken. Roll out flat between 2 sheets of parchment paper until desired thinness. Transfer to pan and peel off the top parchment paper. Bake at 235 degrees for an hour and 40 minutes. If the center is still soft, you may have a thicker cracker. Flip over and return to oven for up to 40 minutes if that is the case! Once cool you can break apart. But in my case, I used a pizza cutter to roll out squares before baking so that they were easy to break after! #ketovegan  #veganketo  #lowcarbvegan  #lchfvegan  #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram 
Restarting #ketodiet day 1. Meal prep yesterday consisted of my personal lunches and dinners for 4 days, and some separate dinner and lunch prep for the fam so I don’t have 2 meals to cook! I just came home and through them in the oven!

The Fam got this big lasagna with gluten free noodles, tofu ricotta (recipe is easy to find on google), lots of sauce topped with #daiya mozzarella as well! ...it’s too hot to have the oven on for 45 mins... but I did it anyways! 
Now I’m going to watch them eat while I eat my low carb curry lol 🍛

#veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #whatvegankidseat #tofu #tofuricotta #veganlasagna
Restarting #ketodiet  day 1. Meal prep yesterday consisted of my personal lunches and dinners for 4 days, and some separate dinner and lunch prep for the fam so I don’t have 2 meals to cook! I just came home and through them in the oven! The Fam got this big lasagna with gluten free noodles, tofu ricotta (recipe is easy to find on google), lots of sauce topped with #daiya  mozzarella as well! ...it’s too hot to have the oven on for 45 mins... but I did it anyways! Now I’m going to watch them eat while I eat my low carb curry lol 🍛 #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #whatvegankidseat  #tofu  #tofuricotta  #veganlasagna 
Hope and I sit down for our mushroom and spinach tofu scramble every Saturday morning for breakfast! This little lady even loves to eat the cold uncooked firm tofu straight out of the package before I cook it!

#veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #tofuscramble #whatvegankidseat #tofu
Hope and I sit down for our mushroom and spinach tofu scramble every Saturday morning for breakfast! This little lady even loves to eat the cold uncooked firm tofu straight out of the package before I cook it! #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #tofuscramble  #whatvegankidseat  #tofu 
Eyed these vegan salmon burgers at the store today and thought sure, why not. And WOW! They sure surprised us! I am low carb so...my family’s burger vs. my lettuce bun lololol 
On a multigrain bagel; I added lettuce, Earth island cheddar, vegan mayo, and a tad of relish for a quick way to replicate tartar. 
Will buy again!

#veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #veganburger #earthislandcheese
Eyed these vegan salmon burgers at the store today and thought sure, why not. And WOW! They sure surprised us! I am low carb so...my family’s burger vs. my lettuce bun lololol On a multigrain bagel; I added lettuce, Earth island cheddar, vegan mayo, and a tad of relish for a quick way to replicate tartar. Will buy again! #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #veganburger  #earthislandcheese 
When you run into the store for nutritional yeast. But you’re hungry, and things are on sale. And you spot things you haven’t tried before. And you’re hungry. 
#miniveganhaul #veganhaul #vegangroceryhaul #minivegangroceryhaul
Chick’n and cheez quesadilla! I bought #tofurkey brand chicken for the first time and couldn’t decided on what meal to make. I wanted a quick dinner so went with quesadillas in the oven using #daiyacheese. Laid them out and baked for 10 mins @ 400. And I was too lazy to make a sauce so just dipped in a bbq sauce! This was pretty good! The whole fam enjoyed!

#veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram #veganquessadilla #daiya
Chick’n and cheez quesadilla! I bought #tofurkey  brand chicken for the first time and couldn’t decided on what meal to make. I wanted a quick dinner so went with quesadillas in the oven using #daiyacheese . Laid them out and baked for 10 mins @ 400. And I was too lazy to make a sauce so just dipped in a bbq sauce! This was pretty good! The whole fam enjoyed! #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram  #veganquessadilla  #daiya 
Lasagna soup! Sooo good! From @laurentoyota’s @hotforfood newest cookbook! I did make some substitutions but nothing major! I also didn’t want to go with lasagna noodles as I wanted to make this in my pressure cooker!  #hotforfoodcookbook #hotforfood #laurentoyota #laurentoyotaisabovethelaw #veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #vegan #healthyeats #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram
Lasagna soup! Sooo good! From @laurentoyota’s @hotforfood newest cookbook! I did make some substitutions but nothing major! I also didn’t want to go with lasagna noodles as I wanted to make this in my pressure cooker! #hotforfoodcookbook  #hotforfood  #laurentoyota  #laurentoyotaisabovethelaw  #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #vegan  #healthyeats  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram 
Scrambled Tofu for breakfast this morning! With Sweet potato and kale!
Starting the hashtag #toddlerswholovetofu !!
Recipe from the @popsugarfitness website by Jenny Sugar.

#healthyoptions #wholesomefood #tofu #breakfast #foodforthesoul #veggies #veggie #ilovetofu #veganfoodshare #veganfoodporn #veganlife #veggielife #healthyliving #albertacanada #health #yum #delicious #yummy #popsugar #vegan #blacksalt #healthyeats #tofuscramble #protein #healthy #whatveganseat #vegansofig #veganfood #veganfoodshare #veganinstagram
Scrambled Tofu for breakfast this morning! With Sweet potato and kale! Starting the hashtag #toddlerswholovetofu  !! Recipe from the @popsugarfitness website by Jenny Sugar. #healthyoptions  #wholesomefood  #tofu  #breakfast  #foodforthesoul  #veggies  #veggie  #ilovetofu  #veganfoodshare  #veganfoodporn  #veganlife  #veggielife  #healthyliving  #albertacanada  #health  #yum  #delicious  #yummy  #popsugar  #vegan  #blacksalt  #healthyeats  #tofuscramble  #protein  #healthy  #whatveganseat  #vegansofig  #veganfood  #veganfoodshare  #veganinstagram 
I realized I haven’t posted much in a while. Our dogs had puppies January 16th and life has been crazy since! They are all going to homes this weekend, 1 left! So I will be back to posting more soon! For now enjoy a picture of my chia pudding with berries 🤣 😋 yum!
I realized I haven’t posted much in a while. Our dogs had puppies January 16th and life has been crazy since! They are all going to homes this weekend, 1 left! So I will be back to posting more soon! For now enjoy a picture of my chia pudding with berries 🤣 😋 yum!
Made a variation of  @jennamarbles and @juliensolomita’s sweet and sour soup! 
The variation being I was out of fresh cilantro but had a tad of dried coriander and fresh parsley. AND I have a toddler so I only used one tablespoon of chili paste instead of 2. Nailed it= 10/10 would make again! Let me know if interested and I’ll post the ingredients in the comments!

#keto #veto #vegan #ketochallenge #vetochallenge  #whatieatinaday #ketodiet #ketogenic #ketofriendly #jennajulien #jennamarbles #whatieatinaday #whatveganseat #vegansoup #veganfood
Made a variation of @jennamarbles and @juliensolomita’s sweet and sour soup! The variation being I was out of fresh cilantro but had a tad of dried coriander and fresh parsley. AND I have a toddler so I only used one tablespoon of chili paste instead of 2. Nailed it= 10/10 would make again! Let me know if interested and I’ll post the ingredients in the comments! #keto  #veto  #vegan  #ketochallenge  #vetochallenge  #whatieatinaday  #ketodiet  #ketogenic  #ketofriendly  #jennajulien  #jennamarbles  #whatieatinaday  #whatveganseat  #vegansoup  #veganfood