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  • mackenzie_jane7
    Mackenzie Small
    @mackenzie_jane7

Images by mackenzie_jane7

This is my grandpa. He’s going to be 94 soon. He still exercises on his treadmill, picks vegetables from his garden, and he makes a mean panini. This is his ‘57 T-bird, the car he picked up my grandma with on their first date. They’ve been married for 60 years. If this isn’t #goals, then I don’t know what is 💕 #goat #tbt
This is my grandpa. He’s going to be 94 soon. He still exercises on his treadmill, picks vegetables from his garden, and he makes a mean panini. This is his ‘57 T-bird, the car he picked up my grandma with on their first date. They’ve been married for 60 years. If this isn’t #goals , then I don’t know what is 💕 #goat  #tbt 
Homesick for those Colorado fall colors 🙌
Homesick for those Colorado fall colors 🙌
#tbt to rides with a view 🚴‍♀️
#tbt  to rides with a view 🚴‍♀️
PT School is kicking my butt, but at least it has a great view 😍
PT School is kicking my butt, but at least it has a great view 😍
Strength isn’t measured by an inability to fall, but rather the ability to stand up, dust yourself off, and keep grinding 💪. >>pre-injury, surgery, recovery<< •
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#fightgrindrepeat #resilience #transformationtuesday #motivation #workhard #recovery #rehab #fitness #healthiswealth #transformation #healthymindandbody #neversettle #focus #personaltrainer #trainhard #fitfam #girlswholift #strongissexy #happyandhealthy #physicaltherapy #futuredpt #fitforlife #balance #focus #goals
Strength isn’t measured by an inability to fall, but rather the ability to stand up, dust yourself off, and keep grinding 💪. >>pre-injury, surgery, recovery<< • • • • #fightgrindrepeat  #resilience  #transformationtuesday  #motivation  #workhard  #recovery  #rehab  #fitness  #healthiswealth  #transformation  #healthymindandbody  #neversettle  #focus  #personaltrainer  #trainhard  #fitfam  #girlswholift  #strongissexy  #happyandhealthy  #physicaltherapy  #futuredpt  #fitforlife  #balance  #focus  #goals 
I looked at the date this morning and realized that today marks 6 months post-op from my hip surgery! 💃🔥 It has been a long, crazy recovery, and I’m blessed to say I’m (almost) back to 100%! Today I’m filled with gratitude for the team that stood behind me to help me bounce back 🙏 
For those of you struggling with physical injury, I understand how demoralizing and frustrating this point in your journey is. The lessons I learned during my recovery were invaluable to me as a future physical therapist, and something I hope to pass on to all my future patients. If you’re going through injury, here are some of my top tips to keep in mind: 
1. Get a team of professionals that you trust. No matter what route of rehab you take, you want to make sure you feel that your team is totally invested in your recovery and your long-term health. 
2. Progress is not linear. You will have great days, and you will have crappy days. Obstacles and setbacks are almost always a given, so be prepared to meet them head-on during your recovery. 
3. Find a person who inspires and motivates you, particularly one who has bounced back from injury. For me, the person that I looked up to during my rehab was @lindseyvonn. On the days I didn’t want to do my PT, and didn’t feel like putting the work in, I’d ask myself “what would Lindsey do?” Other people’s stories can be a great source of inspiration when morale is low 💪

4. Don’t compare yourself to others. Everyone’s body is different, and no two injuries are identical. Therefore, no two recoveries will be identical. So trust in your process, and try not to compare to others who may be “ahead” of you. 
Trust in the process, and remember that “this, too, shall pass!” #happyrehab
I looked at the date this morning and realized that today marks 6 months post-op from my hip surgery! 💃🔥 It has been a long, crazy recovery, and I’m blessed to say I’m (almost) back to 100%! Today I’m filled with gratitude for the team that stood behind me to help me bounce back 🙏 For those of you struggling with physical injury, I understand how demoralizing and frustrating this point in your journey is. The lessons I learned during my recovery were invaluable to me as a future physical therapist, and something I hope to pass on to all my future patients. If you’re going through injury, here are some of my top tips to keep in mind: 1. Get a team of professionals that you trust. No matter what route of rehab you take, you want to make sure you feel that your team is totally invested in your recovery and your long-term health. 2. Progress is not linear. You will have great days, and you will have crappy days. Obstacles and setbacks are almost always a given, so be prepared to meet them head-on during your recovery. 3. Find a person who inspires and motivates you, particularly one who has bounced back from injury. For me, the person that I looked up to during my rehab was @lindseyvonn. On the days I didn’t want to do my PT, and didn’t feel like putting the work in, I’d ask myself “what would Lindsey do?” Other people’s stories can be a great source of inspiration when morale is low 💪 4. Don’t compare yourself to others. Everyone’s body is different, and no two injuries are identical. Therefore, no two recoveries will be identical. So trust in your process, and try not to compare to others who may be “ahead” of you. Trust in the process, and remember that “this, too, shall pass!” #happyrehab 
Today I’m finding out if Georgia peaches are as sweet as everyone says! 🍑 Happy Sunday!
Today I’m finding out if Georgia peaches are as sweet as everyone says! 🍑 Happy Sunday!
✨four weeks down, forever to go ✨ 📷 @forthewestandwild
✨four weeks down, forever to go ✨ 📷 @forthewestandwild
Sipping on sweet tea and taking lessons on how to dress like a Southern Lady 💕 thanks for showing me the ropes @reesewitherspoon @draperjames
Sipping on sweet tea and taking lessons on how to dress like a Southern Lady 💕 thanks for showing me the ropes @reesewitherspoon @draperjames
#tbt to all those little moments in this beautiful valley that took my breath away 💕 Today is my last day as a resident in this special place, but I’ll always call Carbondale Home!
#tbt  to all those little moments in this beautiful valley that took my breath away 💕 Today is my last day as a resident in this special place, but I’ll always call Carbondale Home!
This is my last week in this beautiful little valley and I am feeling ALL of the feels 💕 So grateful to call this place Home!
This is my last week in this beautiful little valley and I am feeling ALL of the feels 💕 So grateful to call this place Home!
Hiking, swimming, champagne and wildflowers... the perfect recipe for the most wonderful engagement party! I am so blessed to have these women in my life as my best friends and now future bridesmaids! Thank you ladies for a perfect weekend 😊 🥂 💍 👯‍♀️
Hiking, swimming, champagne and wildflowers... the perfect recipe for the most wonderful engagement party! I am so blessed to have these women in my life as my best friends and now future bridesmaids! Thank you ladies for a perfect weekend 😊 🥂 💍 👯‍♀️
Yesterday I said “yes!” to spending forever with my best friend! @tylerjaredmiller I love you and can’t wait to adventure through life together! 💕 #engaged #fiance #blessed
Yesterday I said “yes!” to spending forever with my best friend! @tylerjaredmiller I love you and can’t wait to adventure through life together! 💕 #engaged  #fiance  #blessed