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  • macielbarros_personaltrainer
    MacielBarros PersonalTrainer
    @macielbarros_personaltrainer

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✍️✍️✍️ No one cares how strong you are if the speed at which you produce force is best described as glacial. You need speed to bring your strength to new levels and the quickest way to get explosive is a super set with box jump and pushing sleds, those exercises builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic. Give a try😉🏋🏻‍♂️ 📦 🛷 🏃
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Get in touch and let’s start your fitness journey 💪
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GymPlus Ballsbridge, Dublin 4
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#gymplusballsbridge #ballsbridge #dublin #ireland #dublin4 #dublingym #gymdublin #fitfamdublin #fitfamireland #dublinpersonaltrainer #personaltrainerdublin 
#dublinpersonaltrainer 
#irelandpersonaltrainer #flyfit #personaltrainer #legsworkout
✍️✍️✍️ No one cares how strong you are if the speed at which you produce force is best described as glacial. You need speed to bring your strength to new levels and the quickest way to get explosive is a super set with box jump and pushing sleds, those exercises builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic. Give a try😉🏋🏻‍♂️ 📦 🛷 🏃 . Get in touch and let’s start your fitness journey 💪 . GymPlus Ballsbridge, Dublin 4 . #gymplusballsbridge  #ballsbridge  #dublin  #ireland  #dublin4  #dublingym  #gymdublin  #fitfamdublin  #fitfamireland  #dublinpersonaltrainer  #personaltrainerdublin  #dublinpersonaltrainer  #irelandpersonaltrainer  #flyfit  #personaltrainer  #legsworkout 
The Perfect Combination

So if high reps promote hypertrophy and low reps facilitate strength increases, then in theory, the marriage of both rep schemes will bring forth muscular and strength development worthy of the Greek gods.

You need to spend dedicated periods of time in both the high-rep and low-rep ranges to maximize your development. High reps build muscle and connective tissue strength, and give your body respite from the grind of low-rep sets, too. Similarly, low-rep sets build neuromuscular and CNS efficiency. When you become more efficient and then go back to your big lifts, you can use even more weight than before, because you're just that much more efficient and effective.
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Keep change and move around your workout 💪💪💪.
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##fitfamdublin #fitfamireland #dublinpersonaltrainer #personaltrainerdublin #dublinpersonaltrainer #irelandpersonaltrainer #ireland #dublin #ballsbridge #gymplusballsbridge #flyfit
The Perfect Combination So if high reps promote hypertrophy and low reps facilitate strength increases, then in theory, the marriage of both rep schemes will bring forth muscular and strength development worthy of the Greek gods. You need to spend dedicated periods of time in both the high-rep and low-rep ranges to maximize your development. High reps build muscle and connective tissue strength, and give your body respite from the grind of low-rep sets, too. Similarly, low-rep sets build neuromuscular and CNS efficiency. When you become more efficient and then go back to your big lifts, you can use even more weight than before, because you're just that much more efficient and effective. . Keep change and move around your workout 💪💪💪. . ##fitfamdublin  #fitfamireland  #dublinpersonaltrainer  #personaltrainerdublin  #dublinpersonaltrainer  #irelandpersonaltrainer  #ireland  #dublin  #ballsbridge  #gymplusballsbridge  #flyfit 
Partner & Group Training keep motivated 👬👭👫 If you don’t want to complete personal training sessions on your own, then you can organise sessions in pairs or small groups. Personal training with a partner, friends or family is a great way to have fun,and to motivate and inspire each other whilst you train. You would still each receive individual bespoke plans but would complete these simultaneously whilst completing your sessions with your personal trainer. .
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#personaltrainerireland #personaltrainerdublin #dublinpersonaltrainer #fitfamdublin #fitfamireland #grupintrainning #classes #cuircittraining #dublingym #gymplus #dublinireland
Partner & Group Training keep motivated 👬👭👫 If you don’t want to complete personal training sessions on your own, then you can organise sessions in pairs or small groups. Personal training with a partner, friends or family is a great way to have fun,and to motivate and inspire each other whilst you train. You would still each receive individual bespoke plans but would complete these simultaneously whilst completing your sessions with your personal trainer. . . #personaltrainerireland  #personaltrainerdublin  #dublinpersonaltrainer  #fitfamdublin  #fitfamireland  #grupintrainning  #classes  #cuircittraining  #dublingym  #gymplus  #dublinireland 
✍️✍️✍️Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. .
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#gymplusballsbridge #personaltrainerireland #personaltrainerdublin #flyfit #dublinpersonaltrainer #irelandpersonaltrainer #dublin #ireland #ballsbridge #fitfamdublin #fitfamireland
✍️✍️✍️Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. . . #gymplusballsbridge  #personaltrainerireland  #personaltrainerdublin  #flyfit  #dublinpersonaltrainer  #irelandpersonaltrainer  #dublin  #ireland  #ballsbridge  #fitfamdublin  #fitfamireland 
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✍️✍️✍️ Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
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Let’s improve your body, mind and lifestyle.
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Get in touch for information about PT sessions and monthly plans
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Be the best version of yourself 😊
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#gymplusballsbridge #personaltrainerdublin #personaltrainerireland #irelandgym #dublingym #dublinpersonaltrainer #irelandpersonaltrainer #fitfam #irelandfitfam #fitfamdublin #fitfamireland #dublinfitfam #dublinfitness #ballsbridge #dublin #ireland #personaltrainerireland #circuittraining #gym
. . ✍️✍️✍️ Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. . . Let’s improve your body, mind and lifestyle. . . Get in touch for information about PT sessions and monthly plans . . Be the best version of yourself 😊 . . #gymplusballsbridge  #personaltrainerdublin  #personaltrainerireland  #irelandgym  #dublingym  #dublinpersonaltrainer  #irelandpersonaltrainer  #fitfam  #irelandfitfam  #fitfamdublin  #fitfamireland  #dublinfitfam  #dublinfitness  #ballsbridge  #dublin  #ireland  #personaltrainerireland  #circuittraining  #gym 
I’ll show you that the gym is not a daunting place, your goals are unique and everyone’s journey is different. 
My job is to keep you excited about your workout. Exercise doesn’t have to be a chore! Make the change today! I will help you on the road to self- improvement.

#gymplusballsbridge #gymplus #gym #irishfitness #irishman #dublingym #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #fitness #gymplusclarendon #fitnessmodel  #personaltrainer
I’ll show you that the gym is not a daunting place, your goals are unique and everyone’s journey is different. My job is to keep you excited about your workout. Exercise doesn’t have to be a chore! Make the change today! I will help you on the road to self- improvement. #gymplusballsbridge  #gymplus  #gym  #irishfitness  #irishman  #dublingym  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #fitness  #gymplusclarendon  #fitnessmodel  #personaltrainer 
TAKE GOOD CARE OF YOUR BODY. 
Making yourself feel good physically is one of the ultimate ways to respect yourself. Treat your body as you would the body of someone you love dearly. Healthy food, exercise, low stress. Respecting your body is an essential aspect of self-respect.

#gymplusballsbridge #gymplus #gym #irishfitness #irishman #dublingym #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #fitness #gymplusclarendon #fitnessmodel  #personaltrainer
TAKE GOOD CARE OF YOUR BODY. Making yourself feel good physically is one of the ultimate ways to respect yourself. Treat your body as you would the body of someone you love dearly. Healthy food, exercise, low stress. Respecting your body is an essential aspect of self-respect. #gymplusballsbridge  #gymplus  #gym  #irishfitness  #irishman  #dublingym  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #fitness  #gymplusclarendon  #fitnessmodel  #personaltrainer 
One to One Training is an individual session with just you and your coach. A tailor made training session to keep you motivated, offering advice and guidance where needed. The training program is written specifically to your individual needs, abilities and goals. It is progressive, to ensure that you achieve the results you deserve in the most effective way. I look at you as an individual, your lifestyle and personal needs. There is no one size fits all model.

#gymplusballsbridge #gymplus #gym #irishfitness #irishman #dublingym #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #fitness #gymplusclarendon #fitnessmodel  #personaltrainer
One to One Training is an individual session with just you and your coach. A tailor made training session to keep you motivated, offering advice and guidance where needed. The training program is written specifically to your individual needs, abilities and goals. It is progressive, to ensure that you achieve the results you deserve in the most effective way. I look at you as an individual, your lifestyle and personal needs. There is no one size fits all model. #gymplusballsbridge  #gymplus  #gym  #irishfitness  #irishman  #dublingym  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #fitness  #gymplusclarendon  #fitnessmodel  #personaltrainer 
😉Bring the best version of yourself out!😉 ‘’You want to loose weight but don’t know how? You want to improve your fitness but don’t have the time? I can help you achieve your goals by instilling in you self belief and confidence. My aim is uncomplicated , I want to support, guide and assist you on your journey to a happier and healthier life. 
Personally, I struggled for many years with my weight and body image. This led me to undertaking a Sports Science Degree in 2005. My fitness journey has changed my life immeasurably. 
Many people have great intentions as they start out on their own fitness journey. However, the stresses and strains of modern life mean that their fitness journey takes a back seat. Some find the gym a more daunting place than they initially expected. Some people find it difficult to strike a balance between their professional and private life. I realise everyone is different so I will personalise your plan to suit your own personal goals. 
I realise modern life is busy so I want to make our time together as productive and enjoyable as possible. I want to keep you excited about your workout. Exercise doesn’t have to be a chore! Make the change today, I can help you on the road to self- improvement.

My philosophy is simple, I want to help you to become the best version of yourself.’ #gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval #gymplusclarendon #fitnessmodel  #personaltrainer
😉Bring the best version of yourself out!😉 ‘’You want to loose weight but don’t know how? You want to improve your fitness but don’t have the time? I can help you achieve your goals by instilling in you self belief and confidence. My aim is uncomplicated , I want to support, guide and assist you on your journey to a happier and healthier life. Personally, I struggled for many years with my weight and body image. This led me to undertaking a Sports Science Degree in 2005. My fitness journey has changed my life immeasurably. Many people have great intentions as they start out on their own fitness journey. However, the stresses and strains of modern life mean that their fitness journey takes a back seat. Some find the gym a more daunting place than they initially expected. Some people find it difficult to strike a balance between their professional and private life. I realise everyone is different so I will personalise your plan to suit your own personal goals. I realise modern life is busy so I want to make our time together as productive and enjoyable as possible. I want to keep you excited about your workout. Exercise doesn’t have to be a chore! Make the change today, I can help you on the road to self- improvement. My philosophy is simple, I want to help you to become the best version of yourself.’ #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval  #gymplusclarendon  #fitnessmodel  #personaltrainer 
✍️✍️✍️Introduce Supersets on your program, they can power up your routine in record time. They require more intensity and a faster pace, both of which get you to your goal of building more muscle mass and definition in a short amount of time. Supersets are combinations of exercises performed consecutively with no rest in between the sets and can be performed on the same muscle group or different groups, depending on your goals and preferences. #gymplusclarendon #gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
✍️✍️✍️Introduce Supersets on your program, they can power up your routine in record time. They require more intensity and a faster pace, both of which get you to your goal of building more muscle mass and definition in a short amount of time. Supersets are combinations of exercises performed consecutively with no rest in between the sets and can be performed on the same muscle group or different groups, depending on your goals and preferences. #gymplusclarendon  #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. 
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired, that is a good regression  of barbell squat to you get confidence for a future deep squats with no box! 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #gymplus #gymplusballsbridge
✍️✍️✍️The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired, that is a good regression of barbell squat to you get confidence for a future deep squats with no box! #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #gymplus  #gymplusballsbridge 
Keep the variation of your work out, sometimes is hard to cardio exercises for long time, they became too boring! Add some fun on your workout, burn many calories, built strength and power with pleasure: 
4set

30 sec punching 
8x push up
10  overhead medicine ball slam

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #gymplus #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
Keep the variation of your work out, sometimes is hard to cardio exercises for long time, they became too boring! Add some fun on your workout, burn many calories, built strength and power with pleasure: 4set 30 sec punching 8x push up 10 overhead medicine ball slam #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #gymplus  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit