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  • lyndsey_forfar
    lyndsey_forfar
    @lyndsey_forfar

Images by lyndsey_forfar

Missing this one and all the Yorkie Babes #friendsforlife 💗🐖💗
@rachisouth 
#friends #love #bestfriends #iotd #potd #blonde #redhead #sundayscrolling #instagood #devon #salcome #wedding #besties #champagne #vintage #topshop #happy #laughter #smile #missher
Who’s having more fun?
Who’s having more fun?
Yesterday was a day filled with all the things I love 💗
•Working at F45 🖥
•A workout... at F45 😂
•Lifting weights at the gym 💪🏻
•Dancing all evening 💃🏼
I am loving my little London life and the new opportunities that it brings! 
#london #londonlife #hustle #dancer #dancerinlondon #f45 #f45lp #dancerswholift #workouteveryday #opportunities #new #iotd #potd #redhead #ginger #dreams #mylondon #fitness #fitspo #instagood #fishnets #leotard #love #pinup #selfie #bevel #danceattic #audition
Yesterday was a day filled with all the things I love 💗 •Working at F45 🖥 •A workout... at F45 😂 •Lifting weights at the gym 💪🏻 •Dancing all evening 💃🏼 I am loving my little London life and the new opportunities that it brings! #london  #londonlife  #hustle  #dancer  #dancerinlondon  #f45  #f45lp  #dancerswholift  #workouteveryday  #opportunities  #new  #iotd  #potd  #redhead  #ginger  #dreams  #mylondon  #fitness  #fitspo  #instagood  #fishnets  #leotard  #love  #pinup  #selfie  #bevel  #danceattic  #audition 
This #tbt is dedicated to these two absolute machines @rachpenrose and @clementina.d.g ❣️ .
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Here’s the three of us smashing the F45 Playoffs back in July. Rach on the bench hops, Tina on the cone hops and me dying in the middle on the push up knee tucks! 😂 
This little snippet shows our second time through the rig in the 30 degree heat. 
We all pushed ourselves to our limits that day and came out with some amazing results 💪🏻 What competition can we get involved in next ladies?! .
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#strongwomen #teamf45lp #f45 #f45playoffs #f45training #benchhops #pushups #strong #female #fitness #fitspo #throwbackthursday #fit #dancerswholift #london #wembleystadium #f45londonpaddington #iotd #potd #instagood #determination #motivation #goals #machine #competition #team
This #tbt  is dedicated to these two absolute machines @rachpenrose and @clementina.d.g ❣️ . . Here’s the three of us smashing the F45 Playoffs back in July. Rach on the bench hops, Tina on the cone hops and me dying in the middle on the push up knee tucks! 😂 This little snippet shows our second time through the rig in the 30 degree heat. We all pushed ourselves to our limits that day and came out with some amazing results 💪🏻 What competition can we get involved in next ladies?! . . . #strongwomen  #teamf45lp  #f45  #f45playoffs  #f45training  #benchhops  #pushups  #strong  #female  #fitness  #fitspo  #throwbackthursday  #fit  #dancerswholift  #london  #wembleystadium  #f45londonpaddington  #iotd  #potd  #instagood  #determination  #motivation  #goals  #machine  #competition  #team 
Remembering this beautiful view 💭☀️ Taken by @soulmanbrown in Salcombe, Devon at a wonderful friends wedding! @lucygains It was the perfect day for a perfect couple❣️ #devon #wedding #salcome #view #cliffhouse #sunshine #love #happycouple #sun #sea #britishcountryside #beautiful #redhead #ginger #topshop #dress #iotd #potd
Focus! 
After a wicked summer which was a lot of fun and games it’s time to knuckle down, revisit the goals and FOCUS 🤓 📷- @annarachphotography .
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#goals #focus #train #dance #dancerswholift #london #summerisover #timeforhardwork #f45 #deadlift #singlelegdeadlift #strong #fit #fitspo #lornajane #redhead #ginger #nike #metcon
Wandering the streets of old town Marbella with Mum ☺️ #marbella #oldtown #spain #costadelsol #mum #bestfriends #redhead #ginger #brunette #topshop #summer #summerdreaming #iotd #potd #smile #happy #instagood #flowerpots
Who’s ready to throw some dead balls around?? Get down to @f45_londonpaddington and have a go in our competition that we’re running all day! 
How many deadball over the shoulders can you do in 40 seconds? 🔵🔴⚪️
@threepeaksvisualsupply 
@f45_training 
#repost @f45_londonpaddington with @get_repost
・・・
The end of this week marks 1 year since we opened our doors to all our amazing members!!
As part of the celebrations all week we are running some epic competitions! 
Starting tommorow. 
Test: Dead ball over shoulder throws.
Standards: Men - 25kg Women - 15kg
Conditions: Most reps in 40seconds
Prize: F45 Tank or T-shirt 
How to enter: Simply turn up to your session and be prepared to throw down! 
T&C's Only one prize per person this week. 
#iotd #potd #competition #deadball #f45training #prizes #redhead #ginger #dancer #dancerswholift #f45lp #london #instagood #fitness #fitspo #fitgirl #nike #lululemon #freetobeserene #lululemonuk #insta #strong #muscles
Who’s ready to throw some dead balls around?? Get down to @f45_londonpaddington and have a go in our competition that we’re running all day! How many deadball over the shoulders can you do in 40 seconds? 🔵🔴⚪️ @threepeaksvisualsupply @f45_training #repost  @f45_londonpaddington with @get_repost ・・・ The end of this week marks 1 year since we opened our doors to all our amazing members!! As part of the celebrations all week we are running some epic competitions! Starting tommorow. Test: Dead ball over shoulder throws. Standards: Men - 25kg Women - 15kg Conditions: Most reps in 40seconds Prize: F45 Tank or T-shirt How to enter: Simply turn up to your session and be prepared to throw down! T&C's Only one prize per person this week. #iotd  #potd  #competition  #deadball  #f45training  #prizes  #redhead  #ginger  #dancer  #dancerswholift  #f45lp  #london  #instagood  #fitness  #fitspo  #fitgirl  #nike  #lululemon  #freetobeserene  #lululemonuk  #insta  #strong  #muscles 
Brunchin’ 🌸💜🌸 @halfcup_ with the most beautiful French toast I’ve ever seen 😍 
#brunch #frenchtoast #halfcup #flowers #edibleflowers #insta #instafood #instagood #weekend #happy #food #happiestwheneating #foodporn #instafood #girl #london #dancer #zara #dressedbyzara #miumiu #pandora #weekendwellspent #potd #iotd #redhead #redheadsdoitbetter
Today marks the end of another 8 week challenge 💪🏻
We have had an epic morning of body scans and after pictures and we are overwhelmed with the results and are so proud of everyone that has taken part and absolutely smashed it! 
Congratulations guys, we really do have the best members at F45LP ❤️💙😃 .
@f45_training @threepeaksvisualsupply @f45_londonpaddington @daniellaboynton @cameron.tew .
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#f45 #f45training #f45challenge #proud #proudtrainers #motivation #instagood #fitness #fitspo #london #8weekchallenge #f45londonpaddington
Today marks the end of another 8 week challenge 💪🏻 We have had an epic morning of body scans and after pictures and we are overwhelmed with the results and are so proud of everyone that has taken part and absolutely smashed it! Congratulations guys, we really do have the best members at F45LP ❤️💙😃 . @f45_training @threepeaksvisualsupply @f45_londonpaddington @daniellaboynton @cameron.tew . . #f45  #f45training  #f45challenge  #proud  #proudtrainers  #motivation  #instagood  #fitness  #fitspo  #london  #8weekchallenge  #f45londonpaddington 
The most ‘Instagramable’ bike I could find in old town Marbella 💜 .
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#instagram #instagood #insta #bike #purple #pretty #lavender #marbella #oldtownmarbella #summer #wandering #iotd #potd
So. Damn. Sporty. 🤣 
First day back at work yesterday actually ended up being awesome. But il be dreaming of these blue skies and sandy beaches for a while!! #beach #blueskies #costadelsol #marbella #marriottbeachresort #spain #bikini #bikinibody #kulanikinis #sport #sporty #fitness #fitspo #fitgirl #muscles #abs #dancer #dancerswholift #london #backtowork #happy #fun #instagood #redhead #ginger #smile #behappy
Bring on the beach, bants and bikinis #marbs2018
Bring on the beach, bants and bikinis #marbs2018 
Come on then Friday. Let’s see what you’ve got 👯‍♀️🧡 #friday #weekend #friyay #fridayvibes #dancer #performer #model #photoshoot #redhead #ginger #redhair #curlyhair #hairspo #iotd #potd #watermelon #smize #blueeyes #dancerswholift #happy #letsgofriday