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  • lyndsey_forfar
    lyndsey_forfar
    @lyndsey_forfar

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I can’t believe this was a week ago today! Im so proud to say that I was not only a part of the first UK #f45playoffs but I actually came 4th!! The atmosphere throughout the whole day was electric and the never-ending support from my teammates at @f45_londonpaddington was what kept me going on that 3rd time through the rig! 
It is amazing what the body can do when you put your mind to it. 📷credit: @threepeaksvisualsupply 🔵🔴⚪️
#f45londonpaddington #f45training #grit #determination #motivation #4thplace #roadtowembley #competition #mindovermatter #strong #teamtraininglifechanging #dancerswholift #medicineball #medball #russiantwist #focus #eyesontheprize #workhard #hardworkpaysoff #lovedit #lovewhatyoudo #redhead #ginger #lululemon #nike #ifitwaseasyeveryonewoulddoit
I can’t believe this was a week ago today! Im so proud to say that I was not only a part of the first UK #f45playoffs  but I actually came 4th!! The atmosphere throughout the whole day was electric and the never-ending support from my teammates at @f45_londonpaddington was what kept me going on that 3rd time through the rig! It is amazing what the body can do when you put your mind to it. 📷credit: @threepeaksvisualsupply 🔵🔴⚪️ #f45londonpaddington  #f45training  #grit  #determination  #motivation  #4thplace  #roadtowembley  #competition  #mindovermatter  #strong  #teamtraininglifechanging  #dancerswholift  #medicineball  #medball  #russiantwist  #focus  #eyesontheprize  #workhard  #hardworkpaysoff  #lovedit  #lovewhatyoudo  #redhead  #ginger  #lululemon  #nike  #ifitwaseasyeveryonewoulddoit 
Birthday celebrations continue.... how long can I ride this out 😂 
Just kidding! Lots of love to my family and friends who have made this year so special!
Baker credit: @lauraforfs AKA Laura Berry. 
#birthday #28 #bestyearyet #cake #celebrate #thankful #ginger #redhead #park #grass #cake #lauraberry #homemade #orangesponge #raspberry #yum #instagood #instafood #iotd #potd #saturday #weekend #sister #friends #family
Why have one doughnut when you can have two?! @doughnuttime_uk .
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#doughnuttimeuk #doughnuts #stiflersmom #blueberry #captainamerica #chocolate #vegan #delicious #food #foodporn #treat #birthdaytreat #iotd #potd #instagood #happy #smile #redhead #ginger #andotherstories #summer #birthday 📷 @parisdevaney
What a day! The UK’s first F45 Playoffs was a huge success with @f45_londonpaddington sharing joint top spot with @f45_tottenhamcourtroad for the team event and our very own @cameron.tew taking the overall men’s 1st place! 
And @amykcostello taking the overall women’s 1st place. Congratulations to you both! 💪🏻
Nothing short of epic, can’t wait for next year! 🔵🔴⚪️
#f45 #f45londonpaddington #f45playoffs #roadtowembley #instagood #teamtraininglifechanging #hardworkpaysoff #f45training #winners #champagne #epic #iotd #potd #playoffsspam #slayoffs #monday #mondaymotivation
What a day! The UK’s first F45 Playoffs was a huge success with @f45_londonpaddington sharing joint top spot with @f45_tottenhamcourtroad for the team event and our very own @cameron.tew taking the overall men’s 1st place! And @amykcostello taking the overall women’s 1st place. Congratulations to you both! 💪🏻 Nothing short of epic, can’t wait for next year! 🔵🔴⚪️ #f45  #f45londonpaddington  #f45playoffs  #roadtowembley  #instagood  #teamtraininglifechanging  #hardworkpaysoff  #f45training  #winners  #champagne  #epic  #iotd  #potd  #playoffsspam  #slayoffs  #monday  #mondaymotivation 
Anyone who knows me knows how excited I am about tonight! 
Thank you to everyone who has made my birthday special so far. Feeling very overwhelmed and grateful right about now and beyond excited about to watch @hamiltonwestend @hamiltonmusical 
Don’t worry, I’ve packed tissues! 
#hamilton #birthday #hamiltonwestend #hamiltonthemusical #westend #theatre #love #dancer #performer #london #dreams #iotd @potd #topshop #skirt #ginger #redhead #excited #lovewhatyoudo #ilbeinitsomeday #nothrowingawaymyshot #grateful #happy #smile
Anyone who knows me knows how excited I am about tonight! Thank you to everyone who has made my birthday special so far. Feeling very overwhelmed and grateful right about now and beyond excited about to watch @hamiltonwestend @hamiltonmusical Don’t worry, I’ve packed tissues! #hamilton  #birthday  #hamiltonwestend  #hamiltonthemusical  #westend  #theatre  #love  #dancer  #performer  #london  #dreams  #iotd  @potd #topshop  #skirt  #ginger  #redhead  #excited  #lovewhatyoudo  #ilbeinitsomeday  #nothrowingawaymyshot  #grateful  #happy  #smile 
This time last year... .
Happy Independence Day to all my American Friends! 🇺🇸 ‘Brexit 1776’ 
1 more sleep until I get to see Hamilton the Musical telling the story of how it all began 🇺🇸🇬🇧 #independenceday #july4th #ginger #redhead #marthasvineyard #capecod #america #massachusettes #instagood #iotd #potd #miumiu #hamilton #hamiltonwestend #hamiltonmusical #sun
Flying into the new week •
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T-minus 6 days until F45 takes London by storm! 
We are the official sponsor of @thecolorrunuk and will be running the F45 Playoffs at Wembley Stadium all day on Sunday 8th July. You don’t want to miss it! Get involved by registering at www.f45playoffs.com 🔴🔵⚪️ •
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📸 credit: @schampaines
#f45 #f45lp #f45londonpaddington #teamtraininglifechanging #instagood #fitness #fitspo #fit #f45playoffs #wembleystadium #iotd #potd #redhead #ginger #dancer #dancerswholift #trainhard #benchhops #delts #focus #determined #monday #mondaymotivation #london #wembley #lululemon #lululemonlondon #polara360 #f45training
Flying into the new week • • • • T-minus 6 days until F45 takes London by storm! We are the official sponsor of @thecolorrunuk and will be running the F45 Playoffs at Wembley Stadium all day on Sunday 8th July. You don’t want to miss it! Get involved by registering at www.f45playoffs.com 🔴🔵⚪️ • • • 📸 credit: @schampaines #f45  #f45lp  #f45londonpaddington  #teamtraininglifechanging  #instagood  #fitness  #fitspo  #fit  #f45playoffs  #wembleystadium  #iotd  #potd  #redhead  #ginger  #dancer  #dancerswholift  #trainhard  #benchhops  #delts  #focus  #determined  #monday  #mondaymotivation  #london  #wembley  #lululemon  #lululemonlondon  #polara360  #f45training 
Felt weird putting a filter on a baby because he’s so beautiful he doesn’t need it 😍 
Auntie Linny needed a little bit of help though! Thank god for Clarendon 🙌🏻 #inlove #baby #wereholdinghands #icant #love #auntie #godmother #bugaboo #buggy #pram #mirrorselfie #helovesaselfie #happy #smile #bestoffriends #iotd #babiesofinstagram #neverthoughtidusethathashtag #proudauntie
Those who have unrealistically high expectations of their own efficacy (who believe in effect, they can create miracles) perform significantly faster and with more efficiency. Self-belief bolsters performance. • •
I read this earlier this week and felt like it was written for me! 
I always hold myself to a high standard and devote myself to success. 
With that in mind and the F45 Playoffs just over a week away I WILL create a miracle get that chin up by next Sunday which somehow still seems impossible after 5 weeks of consciously training for them 💪🏻 #nevergiveup #F45 #teamtraininglifechanging #chinup #playoffs #playoffs2018 #roadtowembley #fit #fitspo #pullups #trainhard #dontstop #abs #redhead #ginger #lululemon #sweatybetty #nike #strong #strength #friday #friyay #fridayfeels #standards #creatingmiracles #dancer #dreamer #dancerswholift #london #focus
Those who have unrealistically high expectations of their own efficacy (who believe in effect, they can create miracles) perform significantly faster and with more efficiency. Self-belief bolsters performance. • • I read this earlier this week and felt like it was written for me! I always hold myself to a high standard and devote myself to success. With that in mind and the F45 Playoffs just over a week away I WILL create a miracle get that chin up by next Sunday which somehow still seems impossible after 5 weeks of consciously training for them 💪🏻 #nevergiveup  #F45  #teamtraininglifechanging  #chinup  #playoffs  #playoffs2018  #roadtowembley  #fit  #fitspo  #pullups  #trainhard  #dontstop  #abs  #redhead  #ginger  #lululemon  #sweatybetty  #nike  #strong  #strength  #friday  #friyay  #fridayfeels  #standards  #creatingmiracles  #dancer  #dreamer  #dancerswholift  #london  #focus 
Closer look at the crown 🌼
Closer look at the crown 🌼
Just patiently waiting to board the gin cruise 🍸🌼 feat. My Flower Crown that I wish I could wear every day... #dreams #flowers #flowercrown #redhead #ginger #curlyhair #girl #iotd #potd #manchester #gincruise #theliquorists #karenmillen #dress #topshop #heels #nightout #gin #cocktails #weekend #tbt #cruise #hanshen #hando
Turn yo brightness up! 
One of my goals for this year was to improve my confidence in dance class, particularly commercial and heels classes. 
Now if you had asked me back in January to dance in front of a room full of professional dancers in heels and hot pants I would have run a mile 🏃‍♀️😂
I know i’ve still got a long way to go and this is just the beginning but I am so proud of how far I’ve come and for pushing myself outside of my comfort zone. 
Big thanks to @stephlindt for the gorgeous choreography and also a shout out to @rhianduncan for always being so supportive your classes are killer!
Before 2018 I would never have taken either of your classes and now even though I may not manage to make them every week because... life 💁‍♀️ ... they are my favourite times in the whole week! ❤️ Thank you!  #girlboss #bosslady #dance #dancer #performer #heels #commercial #basedancestudios #redhead #ginger #goals #confidence #proud #justthebeginning #legs #abs #fitspo #dancerswholift #improvement #motivation #determination #nevergiveup #keepgoing #lovewhatyoudo #joblove #love
Turn yo brightness up! One of my goals for this year was to improve my confidence in dance class, particularly commercial and heels classes. Now if you had asked me back in January to dance in front of a room full of professional dancers in heels and hot pants I would have run a mile 🏃‍♀️😂 I know i’ve still got a long way to go and this is just the beginning but I am so proud of how far I’ve come and for pushing myself outside of my comfort zone. Big thanks to @stephlindt for the gorgeous choreography and also a shout out to @rhianduncan for always being so supportive your classes are killer! Before 2018 I would never have taken either of your classes and now even though I may not manage to make them every week because... life 💁‍♀️ ... they are my favourite times in the whole week! ❤️ Thank you! #girlboss  #bosslady  #dance  #dancer  #performer  #heels  #commercial  #basedancestudios  #redhead  #ginger  #goals  #confidence  #proud  #justthebeginning  #legs  #abs  #fitspo  #dancerswholift  #improvement  #motivation  #determination  #nevergiveup  #keepgoing  #lovewhatyoudo  #joblove  #love