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  • luv_to_health_coach
    Dana Camera
    @luv_to_health_coach

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Important, seize what you can control, let go of the things you can’t! #control #letgo #choicesmatter #healthcoach #functionalmedicine #longbeachnynotcalifornia #chronicillness #autoimmunedisease #cancer #aml #stemcelltransplant www.danacamera.com ❤️
The struggle is real! Sugar is the most addictive substance and it’s readily available- EVERYWHERE 😲 need a solution- join my group on Facebook- Choices Matter! I address all health struggles- there’s nothing that’s taboo! I’ll drop the link in the comments. #sugar #highlyaddictive #moodiness #bellyfat #cravings #stopthemaddness #healthcoach #functionalmedicine #onedayatatime #longbeachnynotcalifornia www.danacamera.com ❤️
The struggle is real... the solution is to cut it out and all simple highly processed carbs to conquer this addiction! 💪🏻 The holidays are here, do not overindulge. Be mindful. Choose wisely. One party at a time. #sugar #highlyaddictive #elevatebloodsugar #increasemoodiness #increasehunger #increasebellyfat #choicesmatter #onedayatatime #healthcoach #functionalmedicine #longbeachny www.danacamera.com ❤️
Monday motivation! To succeed in anything, anything you want, you must first believe that it’s possible! #believe #except #trust #accept #benefit #stronger #healthier #better #onedayatatime #smallchangeslast #findyourwhy #functionalmedicine #healthcoach #crohnssurvivor #amlsurvivor #emotionaleater #longbeachnynotcalifornia www.danacamera.com ❤️
Makes you think, right? Thank @dhrupurohit & @drmarkhyman for posting this. Our choices matter even when it comes to thinking 🤔. The victim mentality will keep us stuck. We need to empower ourselves by looking for the lessons that our daily challenges are offering us. #obsess #wastetime #dontaskforhelp #blameeveryone #avoid #toxicpeople #readtrash #judgement #notbeingtruetoyourself #behardonyourself #choicesmatter #chronicillness #autoimmunedisease #cancer #functionalmedicine #healthcoach #longbeachnynotcalifornia www.danacamera.com ❤️
Makes you think, right? Thank @dhrupurohit & @drmarkhyman for posting this. Our choices matter even when it comes to thinking 🤔. The victim mentality will keep us stuck. We need to empower ourselves by looking for the lessons that our daily challenges are offering us. #obsess  #wastetime  #dontaskforhelp  #blameeveryone  #avoid  #toxicpeople  #readtrash  #judgement  #notbeingtruetoyourself  #behardonyourself  #choicesmatter  #chronicillness  #autoimmunedisease  #cancer  #functionalmedicine  #healthcoach  #longbeachnynotcalifornia  www.danacamera.com ❤️
Join my free 14 day Facebook challenge- let’s get the crap 💩 out of our lives before thanksgiving! Link to group in the comments below! #14daychallenge #cutthecrapout #onedayatatime #bettermood #thinkclearly #lessjointpain #setyourselfupforsuccess #healthcoach #functionalmedicine #longbeachny www.danacamera.com ❤️
I’m starting a free 14 day - cut the crap out of my diet before thanksgiving- TOMORROW! Come on over to Facebook- Choices Matter !  I’ll put the link in the comments or in my bio / I’m not the most technical person around... 🤷🏻‍♀️#14daychallenge #cutoutthecrap #choicesmatter #healthcoach #functionalmedicine #longbeachny www.danacamera.com ❤️
Long story short, we need to take the animals out of factory farms and get them grazing again. Industrial agriculture, organic farming that involves tilling, mass crops for processed foods (which has a huge impact on the environment), these are just s few of why our planet 🌎 is dying. If your curious to learn more, I can give resources. #regenerativeagriculture #saveourplanet #factoryfarming #organicfarming #tilling #mattersofimportance #grazing #freetheanimals #makelifebetter #functionalmedicine #healthcoach #longbeachnynotcalifornia www.danacamera.com ❤️
Long story short, we need to take the animals out of factory farms and get them grazing again. Industrial agriculture, organic farming that involves tilling, mass crops for processed foods (which has a huge impact on the environment), these are just s few of why our planet 🌎 is dying. If your curious to learn more, I can give resources. #regenerativeagriculture  #saveourplanet  #factoryfarming  #organicfarming  #tilling  #mattersofimportance  #grazing  #freetheanimals  #makelifebetter  #functionalmedicine  #healthcoach  #longbeachnynotcalifornia  www.danacamera.com ❤️
It’s the time of year when daylight is definitely deficient 😩 All kidding aside, there are people who don’t do well emotionally this time of year. If you’re suffering from SAD (seasonal affective disorder), I highly recommend the you invest in the appropriate lamp/lighting for this winter. Get fresh air. Exercise. Talk it out. Eat well. Plan a short vacation to a sunny place mid winter. If you suffer, what helps you? #seasonalaffectivedisorder #turntheclocksback #daylightlamp #getfreshair #travelmidwinter #talkitout #eatwell #prepahead #longbeachnynotcalifornia #functionalmedicine #healthcoach If I missed anything, I’m always open to learning more. ☺️ www.danacamera.com ❤️
It’s the time of year when daylight is definitely deficient 😩 All kidding aside, there are people who don’t do well emotionally this time of year. If you’re suffering from SAD (seasonal affective disorder), I highly recommend the you invest in the appropriate lamp/lighting for this winter. Get fresh air. Exercise. Talk it out. Eat well. Plan a short vacation to a sunny place mid winter. If you suffer, what helps you? #seasonalaffectivedisorder  #turntheclocksback  #daylightlamp  #getfreshair  #travelmidwinter  #talkitout  #eatwell  #prepahead  #longbeachnynotcalifornia  #functionalmedicine  #healthcoach  If I missed anything, I’m always open to learning more. ☺️ www.danacamera.com ❤️
I definitely got a chuckle out of this! Thank you @caulipowered for this! #happyfriday #live #love #laugh #bepresent #beinthenow #humor #thelittlethings #functionalmedicine #healthcoach #longbeachnynotcalifornia www.danacamera.com ❤️
🤔🤔🤔 Thoughts ? How often do we focus on something, usually a fear and it happens? Like, getting stuck in an elevator or running into an Ex when we look our worst.. 😲 Here’s a test: let go of your worries, just for a minute and live in “the now”, then see how you feel. Start out small, but be consistent. When you’re ready move to slightly bigger worries and get comfortable there. Keep this practice going until you’re comfortable letting go! Most things are NOT in our control, how we react is completely in our control. Give it a try and let me know if this resonates with you. I’m curious to see if this helps. #worrying #prayingforwhatyoudontwant #functionalmedicine #healthcoach #longbeachny #chronicillness #autoimmunedisease #cancer #smallstepseveryday www.danacamera.com ❤️
🤔🤔🤔 Thoughts ? How often do we focus on something, usually a fear and it happens? Like, getting stuck in an elevator or running into an Ex when we look our worst.. 😲 Here’s a test: let go of your worries, just for a minute and live in “the now”, then see how you feel. Start out small, but be consistent. When you’re ready move to slightly bigger worries and get comfortable there. Keep this practice going until you’re comfortable letting go! Most things are NOT in our control, how we react is completely in our control. Give it a try and let me know if this resonates with you. I’m curious to see if this helps. #worrying  #prayingforwhatyoudontwant  #functionalmedicine  #healthcoach  #longbeachny  #chronicillness  #autoimmunedisease  #cancer  #smallstepseveryday  www.danacamera.com ❤️
It’s 80% food .... and if we are choosing inflammatory foods, exercise is sadly adding to that inflammation. Change takes time, but oh so possible. #choicesmatter #inflammation #cantexerciseyourwayoutofabaddiet #foodmatters #smallchanges #bigresults #chronicillness #crohns #autoimmunedisease #camcer #functionalmedicine #healthcoach @drmarkhyman #longbeachnynotcalifornia www.danacamera.com ❤️
We are waiting for kids, so we dressed up... #sisters #halloween #fun #humor #longbeachny www.danacamera.com ❤️👻🎃💀
Local produce... local children- different strokes ! Happy Halloween 🎃
Local produce... local children- different strokes ! Happy Halloween 🎃
Happy 🎃 Halloween! Be safe, don’t gorge on candy 🍬- Trick or Treat does not equal a bag of chocolate 🍫 #Halloween #trickortreat #lessismore #donotovereat #dressup #functionalmedicine #healthcoach #lbny www.danacamera.com ❤️
Inflammatory fats are an issue. They are in all processed food, most restaurant food and all fast food. These are the dangerous fats, just as dangerous as sugar to our bodies. I’m not saying never eat out, eat processed or fast food again - HOWEVER, be a minimalist where these foods are concerned. Dr. Mark Hyman @drmarkhyman has 2 podcasts that are informative and interesting- The Doctors Farmacy and Broken Brain. If you’re interested in living a healthier life - tune into those. #processedfats #inflammatoryfats #inflammation #heartdisease #cancer #autoimmunedisease #chronicdisease #functionalmedicine #newattitude #healthcoach #podcasts #longbeachnynotcalifornia www.danacamera.com ❤️
Inflammatory fats are an issue. They are in all processed food, most restaurant food and all fast food. These are the dangerous fats, just as dangerous as sugar to our bodies. I’m not saying never eat out, eat processed or fast food again - HOWEVER, be a minimalist where these foods are concerned. Dr. Mark Hyman @drmarkhyman has 2 podcasts that are informative and interesting- The Doctors Farmacy and Broken Brain. If you’re interested in living a healthier life - tune into those. #processedfats  #inflammatoryfats  #inflammation  #heartdisease  #cancer  #autoimmunedisease  #chronicdisease  #functionalmedicine  #newattitude  #healthcoach  #podcasts  #longbeachnynotcalifornia  www.danacamera.com ❤️