Every one of us has the power to create positive change within our lives.
Real change starts from within!
Every morning, I start my day with Breathwork and Meditation... I do this to get out of my head, into my heart and to connect with my spirit.
Throughout the day, I use powerful affirmations to disrupt negative thought patterns, create new neural pathways, open up to unseen possibilities, creativity and new ideas.
I let go of negative energy and limiting beliefs as they arise!
I know with 100% certainty that I am a co-creator of my reality and what I focus on grows!
I believe fully in my ability to create the life I want to live and I take aligned action everyday.
Make your inner game equally as strong as your outer game.
Last Sunday @helle_weston and I shared The O2 Awakening Workshop @prana_house.
We had a full house of courageous souls who were willing to really open up, be vulnerable, move through and release suppressed emotions and connect to their own deep inner guidance!
You all ispired me so much by just being fuckin real, not holding back and being so ready to level-up!
Thank you to everyone that came out!
We are our own Healers!
Today @helle_weston and I spoke at @worklifex about doing the inner work to create outer success!
We spoke about 5 principles that we live by and use on the daily to create more success in our lives!
Here are the 5 principles.
1: WHAT YOU'RE HOLDING ONTO IS HOLDING YOU BACK!
Find a way to start releasing your baggage, let go of the past, clear out old emotions that you have stuffed down and not allowed yourself to fully feel, process and let go of!
2: ALIGNMENT HAPPENS THROUGH DAILY RITUAL!
Create a solid morning ritual that changes your mind-state and helps you align with your vision, your heart's desires, your higher-self and strengthens your intuition!
Meditation, breathwork, reflection time, exercise, cold water therapy, nature, journaling etc are all powerful practices.
3: YOUR VISION NEEDS YOUR INVESTMENT!
Take action and be willing to invest your time, energy and money into you're vision.
Don't wait for someone else to back you, have your own back and cultivate inner strength and self-belief!
4: THE WORLD WANTS THE REAL YOU!
Be fuckin' real, tear yourself down from the podium, let go of perfectionism, stop acting like you have all your shit together and just decide to be your authentic, real motherfuckin' self - vulnerable, open and in your heart!
When you do this, you give others permission to do the same. You create deeper relationships and you open yourself up to synchronicities and magic!
5: CONTROL WHAT YOU CAN, SURRENDER WHAT YOU CAN'T!
No amount of over -thinking or stressing over the things that are outside of your control is going to help you! It's a waste of energy, it's just going to leave you feeling drained, uptight and uneasy!
Instead, choose to focus on the things you can control and take aligned action consistently.
Be willing to show up and put in the work on your dreams even when it feels uncomfortable. The Universe always rewards our heart-driven efforts!
I'm hyped to announce I will be tattooing at @greenlotustattoo for 2 days only on Tuesday 14th and Wednesday 15th August.
I have a bunch of designs ready to go that can be tattooed in black or colour!
Or if you want a custom piece, holla at your boy!
I'm taking bookings now!
To book in send me a DM or email to:
As I empty out my mind, I let go of all agendas.
In this place of deep stillness, I surrender and ask spirit to work through me for the highest good.
I am not here to heal anyone or take away anyone's pain or suffering.
I am simply here holding space to remind people of their own power within.
I am here to remind them that it's safe to feel, breathe and to let go of all the old shit that no longer serves them.
When we release suppressed emotions and traumas from the body, we clear out blockages and make more room to feel all the good shit like love, joy, connection and abundance.
Shout out to everyone that came out to our sold-out workshop yesterday!
The O2 Awakening workshop in Perth was full power! ❤
This is a picture taken of my dad on a road trip when I was around 7 years old, just before he took his own life.
You can see a big smile on his face... Dad was a free spirit, a bit of a rebel and he was the life of the party.
Nobody knew my dad was suffering at the level he was when he left us.
I recently read a study saying that men commit suicide about four times as often as women do.
Last week, another one of my homies from West Auckland took his life and his funeral was today.
Rest in Paradise to my Brother❤
And to you reading this... it's time we start really opening up, talking about how we're feeling and being fuckin' real and vulnerable with eachother.
We have to learn how to support eachother through times of pain and hold space for each other to express ourselves freely without shame.
We have to be courageous and willing to face the darkest parts of ourselves and shine light upon these areas -
Including our sadness, our anger, our darkest thoughts, traumas and pain!
This weekend I had the honour of guiding my Brother @ink_pray_love
through another super deep Breathwork journey!
Aren is nearly finished building a very dope new business in Ubud called,
which is dedicated to sharing the healing arts and Sacred tattooing with the international community!
Shout-outs to all my Tattoo Artist fam around the globe who are also interested in the healing arts like (Energy Healing, Meditation, Breathwork, Sacred Rituals etc)
Aren is now looking for Tattoo Artists to join the Karma House team!
Whether you're looking to do a guest spot or work there full-time, you must have experience and a passion for ritualistic tattooing and the healing arts.
This is NOT a street shop!
This is a massive opportunity to take your work deeper into the sacred realms and break-free of the western grind.
You'll get to create dope art and vibes with like-minded souls from around the world and live in a tropical paradise!
If you're interested, you can DM @ink_pray_love
for more details. He's a busy man so this is for serious enquiries only.
Much Love! ❤
We were never taught how to let go!
We carry our past around like an old bag of heavy junk that weighs us down... We carry emotions and stories from all the times we've been hurt and instead of processing the pain and letting it go, we held onto it.
We carry around anger, resentments, sadness, grief and fear that has been stuffed down or rejected instead of felt and released.
Most of us don't even know we are carrying this bag around.
We just know we don't feel good, we don't feel our best, we suffer from anxiety, depression, low energy and different illnesses.
We use coping mechanisms like over-working, food, alcohol, medication, complaining, sex, drugs, T.V, social-media and more to numb out and avoid facing our feelings.
We have been so conditioned not to feel our emotions that often we don't even know why we feel this heaviness weighing us down or how to clear it.
The only way to truly make peace with the past is to feel what we have suppressed within us.
Feeling is the key to letting go.
Once we realise it's safe to feel all the suppressed emotions and traumas from the past, we can empty that bag and feel light, clear, joyful, more loved, connected and FREE!
The 02 Awakening Tour!
@helle_weston and I will be heading out to share breathwork workshops around Australia and NZ. If you're interested in experiencing this powerful journey for yourself, you can join us in:
PERTH: Sunday 29th July
ADELAIDE : Sunday 5th August
MELBOURNE: Sunday 12th August
SYDNEY: Sunday 19th August
GOLD COAST: Sunday 26th August
AUCKLAND, NZ: Sunday 2nd September
My homie @victoria_bauman will also be sharing The O2 Awakening workshops in Canada:
MONTRÉAL: Saturday 28th July
TORONTO: Saturday 4th August
Breathwork has changed my life so I'm hyped to share it with you guys!
These workshops are NOT about learning how to breathe better or meditate - the techniques we teach take you into an altered state of consciousness where you can release suppressed emotions, clear blocks from the past and connect to deep inner clarity about your life! The breath is the doorway to the subconscious and helps us reconnect to more love and joy.
Come get amongst it with us!
Tickets available now at:
(Link in my bio)
The O2 Awakening Retreat!
Whatsup beautiful people! Me and the squad have put together a next level 7 day Breathwork retreat in Bali!
From the 22nd -29th of September 2018 we will be diving deep!
We'll be doing daily breathwork journeys, yin yoga, sound healing, energy healing, coaching plus lots more in a beautiful location here in mama Bali!
This retreat is going to be full of adventure and magic!
Plus delicious plant-based food🍉
If you're looking for something that will change your life, blow your mind and open your heart, come join us for 7 days of inner transformation!
There's limited spaces available.
You can apply through the link in my bio
HAPPY BIRTHDAY SEXY!
Shoutout to my best friend, my lover, my ride or die @helle_weston
Thanks for blessing me with your love!
The last 10 years together have been a beautiful, wild, magical adventure and its just the beginning!
Wishing you a lifetime of great health, wealth, love, laughter, friendships, opportunities, flow, magic, synchronicities and blessing in all areas of your life!
Love you to the stars and back!
Ethcs X Lukis Mac!
I'm hyped to announce that I teamed up with the @ethcs crew and we've made some heat!🔥
Tees & hoodies made with 100% organic cotton, manufactured entirely using renewable energy from wind and solar power!
There's only very limited numbers available!
Head to @ethcs and follow link in their bio to get yours!
Join the movement #2020#vgang#limitededition#ethcs#changemakers#lit
Imagine your dreams turning into reality!
Everyday I visualise the life I want to create for myself, I imagine the man I am becoming, the things I want to achieve and the experiences I want to have.
I visualise them like they have already happened.
I believe fully in my vision because I know I have the power to turn my dreams into reality.
The truth is we all do!
The only thing that stops us creating the life of our dreams is ourselves.
Override your weaker self, channel your higher self, coach yourself on the daily, boss up and take action everyday toward your vision!
Energy flows where attention goes!
Listen to your heart!
It feels so good to be back in Bali after 6 months of traveling around the globe running The O2 Awakening workshops!
What a f#ckin next level adventure that was, I learnt so much along the way.
I stepped wayyyy out of my comfort zone - public speaking, being totally vulnerable and sharing my story with hundreds of people.
I allowed myself to feel the fear and do it anyway.
After a while, I began to love public speaking which I never thought would be possible!
I held space for hundreds of people to let go of lots of really heavy shit, suppressed raw human emotions and traumas from the past.
Shit gets deep in our workshops and it requires me to show up at my fullest.
As people shouted and cried, I sat with them, side by side, feeling what they were processing as we journeyed through the pain till it dissolved.
As people laughed and connected to love and joy, I laughed with them and felt overwhelming gratitude for life and this work.
I watched as people connected to their Ancestors, to their guides and to their own inner wisdom.
I heard hundreds of stories of people finding clarity around their lives, connecting to loved ones in spirit, forgiving themselves and others and moving more into their hearts.
Shit was mind-blowing and heart opening to say the least!
Now it's time to slow down and focus on self-care and for me that's spending time in nature, meditation, breathwork, muay thai, yoga, hitting the gym and eating a clean plant-based whole foods diet!
What is your heart calling YOU to focus on?
For the animals, the planet and my mind, body & soul!
If you're about that life, go check out the homies threads @ethcs and follow their movement!
They're dope as f#ck and they're here to change the game!
Snake and Dagger I tattooed a while back!
I'm keen to do more black traditional tattoos and from next week onwards I will be tattooing out of Bali, Ubud. If you're in Bali in June/July and you want a lil tattoo, holla at your boy!
You can send me a DM or email to: firstname.lastname@example.org