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  • chabskyfit
    LUBA I Fitness & Yoga
    @chabskyfit

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๐Ÿ PROTEIN SMOOTHIE BOWL GOALS ๐Ÿ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ €
MINDFUL Eating ??? Is that even a thing ??? โ €โ €โ €โ €โ €โ €โ €โ €โ €
Actually YES ๐Ÿคฏ๐Ÿคฉ๐Ÿฅฐ AND GUESS WHAT! ... it's really good for you. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Mindful Eating means enjoying meals and snacks without discractions. 
Being FULLY AWARE of the taste, texture and smell of food can make your eating a more satisfying dining EXPERIENCE!
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿคฉ๐Ÿฅฐ๐Ÿ.
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DON'T FORGET TO JOIN MY FREE 15 DAYS MINDFULMAS! .
> Find quick but meaningful time for yourself during the busiest time of the year! . .
> Ensure you take the needed time to breathe amidst the madness leading into the holidays. .
> Eliminate the Need to think about one more thing! (Woot!) Because it's provided to you daily!! . .
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Grab your full version in my bio or at 
Bit.ly/MINDFULMAS .
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Image via @feedyourbodhi
๐Ÿ PROTEIN SMOOTHIE BOWL GOALS ๐Ÿ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ € MINDFUL Eating ??? Is that even a thing ??? โ €โ €โ €โ €โ €โ €โ €โ €โ € Actually YES ๐Ÿคฏ๐Ÿคฉ๐Ÿฅฐ AND GUESS WHAT! ... it's really good for you. โ €โ €โ €โ €โ €โ €โ €โ €โ € Mindful Eating means enjoying meals and snacks without discractions. Being FULLY AWARE of the taste, texture and smell of food can make your eating a more satisfying dining EXPERIENCE! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿคฉ๐Ÿฅฐ๐Ÿ. . . DON'T FORGET TO JOIN MY FREE 15 DAYS MINDFULMAS! . > Find quick but meaningful time for yourself during the busiest time of the year! . . > Ensure you take the needed time to breathe amidst the madness leading into the holidays. . > Eliminate the Need to think about one more thing! (Woot!) Because it's provided to you daily!! . . . Grab your full version in my bio or at Bit.ly/MINDFULMAS . . Image via @feedyourbodhi
DON'T FORGET ABOUT YOURSELF THIS HOLIDAY SEASON!! ๐ŸฆŒ๐Ÿคฉ๐Ÿ.
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This time of year is always as busy as ever, and even though we know it comes EVERY year...WE ALL STILL GET OVERWHELMED! ๐Ÿคฏ๐Ÿ˜ต๐Ÿ˜ฑ๐Ÿคฏ .
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It's ok ! It's that time of year ๐Ÿคฉ๐Ÿฅฐโ™ฅ๏ธ .
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We do it because we LOVE IT! .
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BUT! โ™ฅ๏ธ Remember to show yourself that same love every day! You are so important! 
And the Happier and Healthier you are... The more you can do for others โ™ฅ๏ธ๐Ÿคฉ๐Ÿ™๐Ÿผ
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Use my 15 Days of Mindfulmas to help to be a little more mindful over the next 15 days up to Christmas. 
Daily Mini Personal Challenges! โžก๏ธโžก๏ธโžก๏ธ IN MY STORY!! .
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#mindfulmas #mindfulness #mindset #mindsetiseverything #12daysofchirtmas #lifestylechallenge #mindfulnesschallenge #mindsetcoach #inspiringwomen #loveyourself #holidaymindfulness
DON'T FORGET ABOUT YOURSELF THIS HOLIDAY SEASON!! ๐ŸฆŒ๐Ÿคฉ๐Ÿ. . This time of year is always as busy as ever, and even though we know it comes EVERY year...WE ALL STILL GET OVERWHELMED! ๐Ÿคฏ๐Ÿ˜ต๐Ÿ˜ฑ๐Ÿคฏ . . It's ok ! It's that time of year ๐Ÿคฉ๐Ÿฅฐโ™ฅ๏ธ . . We do it because we LOVE IT! . . BUT! โ™ฅ๏ธ Remember to show yourself that same love every day! You are so important! And the Happier and Healthier you are... The more you can do for others โ™ฅ๏ธ๐Ÿคฉ๐Ÿ™๐Ÿผ . Use my 15 Days of Mindfulmas to help to be a little more mindful over the next 15 days up to Christmas. Daily Mini Personal Challenges! โžก๏ธโžก๏ธโžก๏ธ IN MY STORY!! . . . #mindfulmas  #mindfulness  #mindset  #mindsetiseverything  #12daysofchirtmas  #lifestylechallenge  #mindfulnesschallenge  #mindsetcoach  #inspiringwomen  #loveyourself  #holidaymindfulness 
"I worked all week, cleaned all day Saturday and took my kids to see Santa this morning, I haven't given myself 5 minutes let alone 45 minutes." ๐Ÿคฏ
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I wish I could say this was a surprise, or I was shocked by this statement, but it was probably the 5th time I'd heard it in the last week. ๐Ÿค”
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More often than any other time of year, many of the busy ladies I work with struggle to make time for themselves and not only that, sacrifice their own wellbeing for their families, jobs or loved ones. ๐Ÿ™๐Ÿผโ™ฅ๏ธ
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By the time the holiday rolls around, family is visiting, people are travelling and all you want to do is take a break. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Finding time for yourself can be tough, and you probably already have so many things to think about. Trust me, as a Lifestyle Accountability coach, I get it. โ €โ €โ €โ €โ €โ €โ €โ €โ €
That's why I created the 15 Days of MindfulMas!! ๐ŸŽ„๐ŸฆŒ๐Ÿ™๐Ÿผโ™ฅ๏ธ
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So you CAN make time for yourself and DON'T have to think about it!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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You deserve the time for yourself EVEN during the holidays. Your family and loved ones will be grateful!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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Download my FREE 15 Days of MindfulMas Guide to give yourself back a much needed break every day between now and the 25th!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
(it's okay if you're a bit behind, use it between now and 2019!)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
15 Days of MindfulMas!! A free guide to taking a moment for yourself over the hectic holidays. ๐Ÿ˜†๐Ÿ™๐Ÿผ๐ŸŽ„๐ŸฆŒโ™ฅ๏ธ๐Ÿคฏ๐Ÿ๐Ÿฅฐ
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#mindfulnesspractice #mindfulmas #12daysofchristmas #christmas๐ŸŽ„ #mindsetcoach #mindfulness #holidaychallenge #accounatbility #lifestylecoach #lifestyletransformation #accountabilitycoach #accountabilitygroup
"I worked all week, cleaned all day Saturday and took my kids to see Santa this morning, I haven't given myself 5 minutes let alone 45 minutes." ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € I wish I could say this was a surprise, or I was shocked by this statement, but it was probably the 5th time I'd heard it in the last week. ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € More often than any other time of year, many of the busy ladies I work with struggle to make time for themselves and not only that, sacrifice their own wellbeing for their families, jobs or loved ones. ๐Ÿ™๐Ÿผโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € By the time the holiday rolls around, family is visiting, people are travelling and all you want to do is take a break. โ €โ €โ €โ €โ €โ €โ €โ €โ € Finding time for yourself can be tough, and you probably already have so many things to think about. Trust me, as a Lifestyle Accountability coach, I get it. โ €โ €โ €โ €โ €โ €โ €โ €โ € That's why I created the 15 Days of MindfulMas!! ๐ŸŽ„๐ŸฆŒ๐Ÿ™๐Ÿผโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € So you CAN make time for yourself and DON'T have to think about it!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ € You deserve the time for yourself EVEN during the holidays. Your family and loved ones will be grateful!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Download my FREE 15 Days of MindfulMas Guide to give yourself back a much needed break every day between now and the 25th!! โ €โ €โ €โ €โ €โ €โ €โ €โ € (it's okay if you're a bit behind, use it between now and 2019!) โ €โ €โ €โ €โ €โ €โ €โ €โ € 15 Days of MindfulMas!! A free guide to taking a moment for yourself over the hectic holidays. ๐Ÿ˜†๐Ÿ™๐Ÿผ๐ŸŽ„๐ŸฆŒโ™ฅ๏ธ๐Ÿคฏ๐Ÿ๐Ÿฅฐ . . . #mindfulnesspractice  #mindfulmas  #12daysofchristmas  #christmas ๐ŸŽ„ #mindsetcoach  #mindfulness  #holidaychallenge  #accounatbility  #lifestylecoach  #lifestyletransformation  #accountabilitycoach  #accountabilitygroup 
๐Ÿ’ช๐Ÿผ ITS FRIDAY! So Flex Off all the hard work you put in this week! .
Be Proud! You deserve it ๐Ÿ˜†โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ .
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Remember!! - You are Amazing and NOTHING CAN STOP YOU FROM YOUR GOALS โ™ฅ๏ธ๐Ÿ˜† .
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Use the weekend to Excell your progress, hard work and dedication that you put in this week! .
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#ownyourweekend ๐Ÿ™๐Ÿผ๐Ÿ˜‰๐Ÿ˜‰๐Ÿคฉ .
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Outfit @buffbunny_collection
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#flexiblefriday #flexfriday #backattack #buffbunnycollection #girlwithmuscles
#girlswholiftheavy #inspiringwomen #fitgirlsmotivation #entrepreneurquotes #empoweringwomen #beunstoppable
๐Ÿ’ช๐Ÿผ ITS FRIDAY! So Flex Off all the hard work you put in this week! . Be Proud! You deserve it ๐Ÿ˜†โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ . . Remember!! - You are Amazing and NOTHING CAN STOP YOU FROM YOUR GOALS โ™ฅ๏ธ๐Ÿ˜† . . Use the weekend to Excell your progress, hard work and dedication that you put in this week! . . #ownyourweekend  ๐Ÿ™๐Ÿผ๐Ÿ˜‰๐Ÿ˜‰๐Ÿคฉ . . . Outfit @buffbunny_collection . . #flexiblefriday  #flexfriday  #backattack  #buffbunnycollection  #girlwithmuscles  #girlswholiftheavy  #inspiringwomen  #fitgirlsmotivation  #entrepreneurquotes  #empoweringwomen  #beunstoppable 
Show your ABS some LOVE  by filling up with FIBER ๐Ÿคฏ๐ŸŽ‰๐Ÿค”โ™ฅ๏ธ When you hear the word fiber, you likely think about ... Well... You know ๐Ÿ˜‰๐Ÿ’ฉ Butt ๐Ÿ˜‰ a High Fiber diet is really important when trying to stay lean!! Fiber swells in the stomach and intestinal tract which helps crub hunger and puts the breaks on Mindless Overeating! 
More GREENS also tempers blood sugar spikes, which in turn reduced the bodies tendency to store fat. 
It also acts like a toothbrush for your intestine, that helps rid all the not so natural foods that we ingest over the years.

Finally, Fiber can help battle cancer, diabetes and heart disease... SOOO... getting your Daily Fiber should be a high priority!! It's recommend that Women should get about 25 grams or more per day, let's all be honest most of us barely reach half of that! 
Thankfully with a little planning and some delicious sneaky recipes (to come shortly) it's easy to work more Fiber in your everyday diet. & THAT ARE DELICIOUS FOR THE WHOLE FAMILY ๐Ÿ˜†๐Ÿคฏ๐Ÿ˜‰
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Image via @tropicallylina
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#chabskyfit #fitbody #fitbodyfood #mindfulnesspractice #mindfuleating #tealeverything #chiaseedpudding #eatyourveggies #eatmorefiber
Show your ABS some LOVE by filling up with FIBER ๐Ÿคฏ๐ŸŽ‰๐Ÿค”โ™ฅ๏ธ When you hear the word fiber, you likely think about ... Well... You know ๐Ÿ˜‰๐Ÿ’ฉ Butt ๐Ÿ˜‰ a High Fiber diet is really important when trying to stay lean!! Fiber swells in the stomach and intestinal tract which helps crub hunger and puts the breaks on Mindless Overeating! More GREENS also tempers blood sugar spikes, which in turn reduced the bodies tendency to store fat. It also acts like a toothbrush for your intestine, that helps rid all the not so natural foods that we ingest over the years. Finally, Fiber can help battle cancer, diabetes and heart disease... SOOO... getting your Daily Fiber should be a high priority!! It's recommend that Women should get about 25 grams or more per day, let's all be honest most of us barely reach half of that! Thankfully with a little planning and some delicious sneaky recipes (to come shortly) it's easy to work more Fiber in your everyday diet. & THAT ARE DELICIOUS FOR THE WHOLE FAMILY ๐Ÿ˜†๐Ÿคฏ๐Ÿ˜‰ . . Image via @tropicallylina . #chabskyfit  #fitbody  #fitbodyfood  #mindfulnesspractice  #mindfuleating  #tealeverything  #chiaseedpudding  #eatyourveggies  #eatmorefiber 
Yoga is not about touching your toes... it's about what you learn on the way down. .
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The Journey...the Breath, the Calm, the Peace, the Flow, the Length, the Healing... and So So So MUCH MORE.๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผ
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I believe the truest journey I have had from Yoga and Teaching is becoming a student in EVERY CLASS. .
Allowing myself to learn a little more from each student that joins me in my Saturday Morning 10 am Yogi Strong class @epicfitnessottawa has helped me  deepened my inner practice and peace.
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This is also something WE ALL SHARE/EXPLORE AS A CLASS during our Breath work and Flows. .
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Join me this month as we explore Inner Strength and Hip Opening... Really important during this busy time of year โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐ŸŽ„๐ŸŽ‰๐ŸฆŒโ›„ .... ๐Ÿคฏ๐Ÿคฏ.... ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ™ฅ๏ธ
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#chabskyfit #yogaeverydaydamnday #yogateacherlife #yogisofinstagram #yogainspiration #ottawayoga #ottawayogi #yogalife #yogisofig #splitschallenge #flexibility
Yoga is not about touching your toes... it's about what you learn on the way down. . . The Journey...the Breath, the Calm, the Peace, the Flow, the Length, the Healing... and So So So MUCH MORE.๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผ . I believe the truest journey I have had from Yoga and Teaching is becoming a student in EVERY CLASS. . Allowing myself to learn a little more from each student that joins me in my Saturday Morning 10 am Yogi Strong class @epicfitnessottawa has helped me deepened my inner practice and peace. . This is also something WE ALL SHARE/EXPLORE AS A CLASS during our Breath work and Flows. . . Join me this month as we explore Inner Strength and Hip Opening... Really important during this busy time of year โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐ŸŽ„๐ŸŽ‰๐ŸฆŒโ›„ .... ๐Ÿคฏ๐Ÿคฏ.... ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ™ฅ๏ธ . . . . #chabskyfit  #yogaeverydaydamnday  #yogateacherlife  #yogisofinstagram  #yogainspiration  #ottawayoga  #ottawayogi  #yogalife  #yogisofig  #splitschallenge  #flexibility 
๐Ÿคฏ Be GRATEFUL for that which you DO HAVE! ๐Ÿ˜†๐Ÿ™๐ŸŽ‰ .
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Happy Monday Friends, sorry I've been away, I needed to take some social break ๐Ÿ˜‰๐Ÿ™ .
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BUT I'm back now with a month full of MINDFULNESS !! . #mindfulmas
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Mindfulness in Nutrition, Fitness, Wellness and HOLIDAYS! .
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Have a Wonderful Day! .
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What are YOU GRATEFUL FOR TODAY ? .
Share with us below and feel the gratitude fill you up as you write it down โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโ™ฅ๏ธโ™ฅ๏ธ .
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Don't forget my code - CHABSKYFIT for some amazing products over the Holidays! 
@1upnutrition
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#chabskyfit #mindfulnesspractice #mindsetcoach #lifestyletransformation #lifestyleprogram #lifestyleclub #lifestylecoach #yogaeverydaydamnday #1upnutrition #mondaymotivation #buffbunnycollection #yogainspiration #fitnessathome
๐Ÿคฏ Be GRATEFUL for that which you DO HAVE! ๐Ÿ˜†๐Ÿ™๐ŸŽ‰ . . Happy Monday Friends, sorry I've been away, I needed to take some social break ๐Ÿ˜‰๐Ÿ™ . . BUT I'm back now with a month full of MINDFULNESS !! . #mindfulmas  . Mindfulness in Nutrition, Fitness, Wellness and HOLIDAYS! . . Have a Wonderful Day! . . What are YOU GRATEFUL FOR TODAY ? . Share with us below and feel the gratitude fill you up as you write it down โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโ™ฅ๏ธโ™ฅ๏ธ . . . . Don't forget my code - CHABSKYFIT for some amazing products over the Holidays! @1upnutrition . . #chabskyfit  #mindfulnesspractice  #mindsetcoach  #lifestyletransformation  #lifestyleprogram  #lifestyleclub  #lifestylecoach  #yogaeverydaydamnday  #1upnutrition  #mondaymotivation  #buffbunnycollection  #yogainspiration  #fitnessathome 
โŒโŒITS BLACK FRIDAYโŒโŒ ... LETS HAVE A SALE! .
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
โ€ข .
Over the past year I have dedicated all my time and energy to creating the BEST Lifestyle Program for WOMEN โ™ฅ๏ธ .
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This summer I had almost 100 ladies participate in my pilot challenge, all achieving incredible results! .
WOW am I ever Proud! ๐Ÿฅฐ๐Ÿฅฐ .
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I believe what sets apart the ChabskyFit Challenge from others is MINDFULNESS. 
Being a Personal Trainer and Yoga Teacher my program is like NO OTHER! .
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It has been such an amazing journey helping all these amazing woman, I JUST COULDN'T WAIT TO HELP MORE! .
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THAT'S WHY IM LAUNCHING MY NEW PROGRAM TODAY THROUGH MONDAY ON SUPER SALE! .
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โŒโŒMORE THAN 50% OFF !!! โŒโŒ๐Ÿ˜†๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ .
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TAKE BACK CONTROL OF YOUR LIFESTYLE BEAUTIFUL !! .
I BELIEVE IN YOU! ๐Ÿฅฐโ™ฅ๏ธ .
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CLICK THE LINK IN MY BIO ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ & Check all the Amazing Testimonials!
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#blackfridaysale #chabskyfit #lifestyleclub #lifestyleprogram #fitgirlsguide #fitnesstransformation #fitnessandyoga #takecontrolofyourlife #fitgirlsmotivation #fitnessjourney #fitnessandyoga #handbalance #womensfitness #inspiringwomen
โŒโŒITS BLACK FRIDAYโŒโŒ ... LETS HAVE A SALE! . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜๐Ÿ˜๐Ÿ˜ . โ€ข . Over the past year I have dedicated all my time and energy to creating the BEST Lifestyle Program for WOMEN โ™ฅ๏ธ . โ€ข . This summer I had almost 100 ladies participate in my pilot challenge, all achieving incredible results! . WOW am I ever Proud! ๐Ÿฅฐ๐Ÿฅฐ . โ€ข . I believe what sets apart the ChabskyFit Challenge from others is MINDFULNESS. Being a Personal Trainer and Yoga Teacher my program is like NO OTHER! . โ€ข . It has been such an amazing journey helping all these amazing woman, I JUST COULDN'T WAIT TO HELP MORE! . . THAT'S WHY IM LAUNCHING MY NEW PROGRAM TODAY THROUGH MONDAY ON SUPER SALE! . . โŒโŒMORE THAN 50% OFF !!! โŒโŒ๐Ÿ˜†๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ . . TAKE BACK CONTROL OF YOUR LIFESTYLE BEAUTIFUL !! . I BELIEVE IN YOU! ๐Ÿฅฐโ™ฅ๏ธ . . CLICK THE LINK IN MY BIO ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ & Check all the Amazing Testimonials! . . . . #blackfridaysale  #chabskyfit  #lifestyleclub  #lifestyleprogram  #fitgirlsguide  #fitnesstransformation  #fitnessandyoga  #takecontrolofyourlife  #fitgirlsmotivation  #fitnessjourney  #fitnessandyoga  #handbalance  #womensfitness  #inspiringwomen 
Workout with Your Dog ๐Ÿ˜†๐Ÿ˜‰๐Ÿบ๐Ÿคฃ๐Ÿ˜๐Ÿฅฐ
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Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ .
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DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
There is always a little something you can do to move your body and build a little strength EVEN WITH YOUR PUP!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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FULL VIDEO ON YOUTUBE โžก๏ธ LINK IN BIO!! .
๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜๐Ÿ˜๐Ÿ˜ . .
Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 15-20 Reps! .
For 3-5 Sets .
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1๏ธโƒฃ Dog Push Ups .
2๏ธโƒฃ Dog Squats .
3๏ธโƒฃ Dog Burpee .
4๏ธโƒฃ Dog In & Out Tuck .
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@buffbunny_collection
For the outfit โ™ฅ๏ธ๐Ÿ˜๐Ÿ˜†.
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#dogworkout #athomeworkout #resitancetraining #functionaltraining #fullbodyworkout #trainyourbody #fitnessmotivation #fitgirlsguide #fitnessathome #circuitworkout #becomebetter #couchpotato #couchworkout #pupworkout #workoutwithyourdog
Workout with Your Dog ๐Ÿ˜†๐Ÿ˜‰๐Ÿบ๐Ÿคฃ๐Ÿ˜๐Ÿฅฐ - . Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ . - . DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . There is always a little something you can do to move your body and build a little strength EVEN WITH YOUR PUP!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . FULL VIDEO ON YOUTUBE โžก๏ธ LINK IN BIO!! . ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 15-20 Reps! . For 3-5 Sets . . 1๏ธโƒฃ Dog Push Ups . 2๏ธโƒฃ Dog Squats . 3๏ธโƒฃ Dog Burpee . 4๏ธโƒฃ Dog In & Out Tuck . . . @buffbunny_collection For the outfit โ™ฅ๏ธ๐Ÿ˜๐Ÿ˜†. . #dogworkout  #athomeworkout  #resitancetraining  #functionaltraining  #fullbodyworkout  #trainyourbody  #fitnessmotivation  #fitgirlsguide  #fitnessathome  #circuitworkout  #becomebetter  #couchpotato  #couchworkout  #pupworkout  #workoutwithyourdog 
WHEN THEY TELL YOU - YOU CAN'T ...
ALWAYS - PROVE THEM WRONG !!! ๐Ÿ˜‰๐Ÿ˜‰
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People will always tell you, you can't do it. 
BUT 
Is it because you actually can't ?
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NO!! - Its because that person can't - and that person isn't YOU and DOESN'T have control of you, Your thoughts or Your actions. โ €โ €โ €โ €โ €โ €โ €โ €โ €
SO DON'T LET THEM!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Prove them wrong! - Believe in YOURSELF
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜†๐Ÿคฉ๐ŸŽ‰
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The body ACHIEVES what the mind BELIEVES.
Decided that you will accomplish your goal and go do it!
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#believe #provethemwrong #entrepreneur #laptopbusiness #onlinepersonaltrainer #transformation #femalepersonaltrainer #femaleentrepreneurs #motivationalquotesoftheday
WHEN THEY TELL YOU - YOU CAN'T ... ALWAYS - PROVE THEM WRONG !!! ๐Ÿ˜‰๐Ÿ˜‰ - People will always tell you, you can't do it. BUT Is it because you actually can't ? โ €โ €โ €โ €โ €โ €โ €โ €โ € NO!! - Its because that person can't - and that person isn't YOU and DOESN'T have control of you, Your thoughts or Your actions. โ €โ €โ €โ €โ €โ €โ €โ €โ € SO DON'T LET THEM!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Prove them wrong! - Believe in YOURSELF โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜†๐Ÿคฉ๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € The body ACHIEVES what the mind BELIEVES. Decided that you will accomplish your goal and go do it! . . . . #believe  #provethemwrong  #entrepreneur  #laptopbusiness  #onlinepersonaltrainer  #transformation  #femalepersonaltrainer  #femaleentrepreneurs  #motivationalquotesoftheday 
#throwback to being a model for the day with @hardrockottawa ๐Ÿคฉโ™ฅ๏ธ๐Ÿ™๐Ÿผ .
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Definitely such an amazing experience... Still trying to get use to people telling me they saw me on TV!! ๐Ÿคฉ๐Ÿคฏ๐Ÿ˜† .
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Be grateful for everything that comes into your life no matter how out of your comfort zone it might be ... That's usually when you GROW the Most! ๐Ÿ˜‰๐Ÿ˜‰
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#throwbackthursday #modelfortheday #ottawamodel #hardrockcafe #ottawa #hardrockottawa #chaseyourdreams #casio #hardrock #slots #slotmachines
#throwback  to being a model for the day with @hardrockottawa ๐Ÿคฉโ™ฅ๏ธ๐Ÿ™๐Ÿผ . . Definitely such an amazing experience... Still trying to get use to people telling me they saw me on TV!! ๐Ÿคฉ๐Ÿคฏ๐Ÿ˜† . . Be grateful for everything that comes into your life no matter how out of your comfort zone it might be ... That's usually when you GROW the Most! ๐Ÿ˜‰๐Ÿ˜‰ . . . #throwbackthursday  #modelfortheday  #ottawamodel  #hardrockcafe  #ottawa  #hardrockottawa  #chaseyourdreams  #casio  #hardrock  #slots  #slotmachines 
TRANSFORM THROUGH THE JOURNEY ๐Ÿ˜€โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ .
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Picture on LEFT: COMPLETELY CLUELESS about the Gym.. actually what the gym even was lol (NOT kidding)๐Ÿ˜ Eating Healthy, Portion sizing, Protein, Yoga, Cooking ๐Ÿ˜†, Believing in myself, Loving myself, having the courage to be open and help others ... BASICALLY MY LIFE TODAY ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿฅฐโ™ฅ๏ธ๐Ÿ๐Ÿ™๐Ÿผ .
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Picture on RIGHT: STILL CLUELESS... A little less ๐Ÿ˜†๐Ÿ™๐Ÿผ In the best shape of my Life, Now a Health and Lifestyle Business owner for officially 1 Year !! Helping women get strong from the inside out and creating their own lifestyles. .
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It's honestly a little crazy looking back at the entire Transformation, and that I am still making !! .
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To this day ... I will ALWAYS say to the biggest LESSON I have learned ... THE JOURNEY NEVER ENDS... ๐Ÿคฉ๐Ÿคฏ . .
So you might as well enjoy the ride and find something that makes you happy and challenges you to be better! โ™ฅ๏ธโ™ฅ๏ธ
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#transformationtuesday #transformation #tuesdaytransformation #tuesdaymotivation #tuesdayselfie #tuesdaythoughts #fitnesstransformation #fitgirlsmotivation
TRANSFORM THROUGH THE JOURNEY ๐Ÿ˜€โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ . . Picture on LEFT: COMPLETELY CLUELESS about the Gym.. actually what the gym even was lol (NOT kidding)๐Ÿ˜ Eating Healthy, Portion sizing, Protein, Yoga, Cooking ๐Ÿ˜†, Believing in myself, Loving myself, having the courage to be open and help others ... BASICALLY MY LIFE TODAY ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿฅฐโ™ฅ๏ธ๐Ÿ๐Ÿ™๐Ÿผ . . Picture on RIGHT: STILL CLUELESS... A little less ๐Ÿ˜†๐Ÿ™๐Ÿผ In the best shape of my Life, Now a Health and Lifestyle Business owner for officially 1 Year !! Helping women get strong from the inside out and creating their own lifestyles. . . It's honestly a little crazy looking back at the entire Transformation, and that I am still making !! . . To this day ... I will ALWAYS say to the biggest LESSON I have learned ... THE JOURNEY NEVER ENDS... ๐Ÿคฉ๐Ÿคฏ . . So you might as well enjoy the ride and find something that makes you happy and challenges you to be better! โ™ฅ๏ธโ™ฅ๏ธ . . . #transformationtuesday  #transformation  #tuesdaytransformation  #tuesdaymotivation  #tuesdayselfie  #tuesdaythoughts  #fitnesstransformation  #fitgirlsmotivation 
DON'T FORGET TO BE UNSTOPPABLE TODAY ๐Ÿ˜†๐Ÿ˜‰๐Ÿ
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#mondaymotivation โ˜€๏ธ
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It's Monday !! ๐Ÿ˜†
Set the tone for this week with a great WORKOUT, feeding your body with a HEALTHY MEAL, and a quick 
STRETCH to release any tension. 
Your GOALS are met with small daily choices. ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ
You've Got This! ๐Ÿ˜‰
Have an amazing week ๐Ÿฅฐโ™ฅ๏ธ๐Ÿ
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Don't forget to head over to my YouTube Channel and Check out my NEWEST WORKOUT ... I might have had to steal the equipment ... GO CHECK IT OUT!! Links in my Bio!!!!
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#motivational_quotes ๐Ÿ’ฏ #motivational_quotes #beunstoppable #motivational_quotes #tealeverything #startyourimpossible #startyourweekright #chabskyfit #lifestyleclub #positivevibes #sunglassesfashion #buffbunnycollection #buffbunny #fitgirlslevelup #fitgirlsinspire #smilebig #loveyourselfalways #workoutroutine #girlswithmuscle #inspiringwomen #createyourself #exercisemotivation #morningroutine #workoutsforwomen #morningmotivations #changemymind #setgoals #fitnessmodel #myfitlife @buffbunnycollection
DON'T FORGET TO BE UNSTOPPABLE TODAY ๐Ÿ˜†๐Ÿ˜‰๐Ÿ . #mondaymotivation  โ˜€๏ธ . It's Monday !! ๐Ÿ˜† Set the tone for this week with a great WORKOUT, feeding your body with a HEALTHY MEAL, and a quick STRETCH to release any tension. Your GOALS are met with small daily choices. ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ You've Got This! ๐Ÿ˜‰ Have an amazing week ๐Ÿฅฐโ™ฅ๏ธ๐Ÿ . Don't forget to head over to my YouTube Channel and Check out my NEWEST WORKOUT ... I might have had to steal the equipment ... GO CHECK IT OUT!! Links in my Bio!!!! . . #motivational_quotes  ๐Ÿ’ฏ #motivational_quotes  #beunstoppable  #motivational_quotes  #tealeverything  #startyourimpossible  #startyourweekright  #chabskyfit  #lifestyleclub  #positivevibes  #sunglassesfashion  #buffbunnycollection  #buffbunny  #fitgirlslevelup  #fitgirlsinspire  #smilebig  #loveyourselfalways  #workoutroutine  #girlswithmuscle  #inspiringwomen  #createyourself  #exercisemotivation  #morningroutine  #workoutsforwomen  #morningmotivations  #changemymind  #setgoals  #fitnessmodel  #myfitlife  @buffbunnycollection
Be STUBBORN with your Dreams, but FLEXIBLE with the details. ๐Ÿ˜†โ™ฅ๏ธ ...
New office coming together!! ...there are so many Exciting things to come ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿคฉ๐Ÿ
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#flexiblefriday #flexfriday #chabskyfit #becomebetter #splitschallenge #yogaeverydaydamnday #buffbunnycollection
In the midst of it all .. I realized that the journey never really stops .. even when you become the Expert in others eyes and teach ... there is still ALWAYS MORE TO LEARN. ๐Ÿ™๐Ÿผโ™ฅ๏ธ
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#modelmonday #motivationalquotes #motivationalquotesoftheday #mondaymotivation #galaxypainting  #motivationmondays #journeyneverstops #alwayslearning #lifestudent
Little Pumpkin ๐ŸŽƒ Yoga ๐Ÿ™๐Ÿผ break today between all the packing ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‰ .
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Hope you have a wonderful and healthy weekend ๐Ÿ™๐Ÿผโ™ฅ๏ธ .
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#pumpkinyoga #flexypumpkinyoga #pumpkinchallenge #handbalance #ibendsoidontbreak #balancetraining #yogaeverydaydamnday #dogsofinstagram #colliesofinstagram #ottawayogi
Training my Legs every day they aren't sore ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ ... that's how you make gains ๐Ÿค”๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜†๐Ÿ’ž .
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All jokes a side though, this is something I've been trying to do more often for myself and my amazing Tribe of Women. ๐Ÿ˜†๐Ÿ˜‰๐Ÿฅฐ As women our recovery rate in our lower body is twice that of men! 
Therefore you can train twice as many times your man ๐Ÿ˜†๐Ÿ‘ ... If you are following an average body building program that usually only has legs once a week ... maybe twice ๐Ÿค”๐Ÿค” .
I personally try to incorporate a bit of lower body training in every workout ! 
Life is busy .. and I'm learning very quickly it only become BUISIER 
I only have time to workout 3-4/week...(MAYBE)๐Ÿ˜‘๐Ÿ™„๐Ÿ˜† . 
SO I GOT TO MAKE THE BEST OF MY WORKOUTS & for my clients! .
DID YOU  KNOW !! Your Lower body also burns more calories than your Upper body ...This is because, the muscles in your Lower body are way Bigger muscles ... which requires a lot of energy to MOVE ... which BURNS MORE CALORIES DURING AND 24 HOURS AFTER YOUR WORKOUT ! ๐Ÿ˜ฎ๐Ÿคฏ๐Ÿคฏ
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Pretty cool if you ask me!! ๐Ÿ™ƒ๐Ÿคฉ
It's extremely important to train EVERY MUSCLE GROUP EACH WEEK. 
This ensures that your body is getting stronger as a whole, which will prevent injuries or compensation. 
However you also want to make your time exercising is WORTH IT! 
BE EFFICIENT! ๐Ÿคฉ๐Ÿคฉ๐Ÿค”๐Ÿค”
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Planning your workouts before you go to the gym is a great way to ensure you are training the entire body equally and efficiently! . 
Full Body Workouts are full proff models if you are starting out ๐Ÿ˜€๐Ÿ˜‰๐Ÿฅฐ
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#mondaymotivation #motivationmondays  #tealicious #trainyourlegs #womensfitness #womenworkout #inspiringwomen #chabskyfit #fullbodyworkout #athomeworkouts
Training my Legs every day they aren't sore ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ ... that's how you make gains ๐Ÿค”๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜†๐Ÿ’ž . . All jokes a side though, this is something I've been trying to do more often for myself and my amazing Tribe of Women. ๐Ÿ˜†๐Ÿ˜‰๐Ÿฅฐ As women our recovery rate in our lower body is twice that of men! Therefore you can train twice as many times your man ๐Ÿ˜†๐Ÿ‘ ... If you are following an average body building program that usually only has legs once a week ... maybe twice ๐Ÿค”๐Ÿค” . I personally try to incorporate a bit of lower body training in every workout ! Life is busy .. and I'm learning very quickly it only become BUISIER I only have time to workout 3-4/week...(MAYBE)๐Ÿ˜‘๐Ÿ™„๐Ÿ˜† . SO I GOT TO MAKE THE BEST OF MY WORKOUTS & for my clients! . DID YOU KNOW !! Your Lower body also burns more calories than your Upper body ...This is because, the muscles in your Lower body are way Bigger muscles ... which requires a lot of energy to MOVE ... which BURNS MORE CALORIES DURING AND 24 HOURS AFTER YOUR WORKOUT ! ๐Ÿ˜ฎ๐Ÿคฏ๐Ÿคฏ . Pretty cool if you ask me!! ๐Ÿ™ƒ๐Ÿคฉ It's extremely important to train EVERY MUSCLE GROUP EACH WEEK. This ensures that your body is getting stronger as a whole, which will prevent injuries or compensation. However you also want to make your time exercising is WORTH IT! BE EFFICIENT! ๐Ÿคฉ๐Ÿคฉ๐Ÿค”๐Ÿค” . Planning your workouts before you go to the gym is a great way to ensure you are training the entire body equally and efficiently! . Full Body Workouts are full proff models if you are starting out ๐Ÿ˜€๐Ÿ˜‰๐Ÿฅฐ โ €โ €โ €โ €โ €โ €โ €โ €โ € #mondaymotivation  #motivationmondays  #tealicious  #trainyourlegs  #womensfitness  #womenworkout  #inspiringwomen  #chabskyfit  #fullbodyworkout  #athomeworkouts 
Throw your HANDS UP ๐Ÿ™Œ๐Ÿผ ITS FRIYAY ๐Ÿ˜† .
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What exciting things are you up to this weekend ??? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿค”๐Ÿค” .
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I always start off every weekend in the BEST WAY !!! - TEACHING YOGA ๐Ÿ™๐Ÿผโ™ฅ๏ธ .
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I teach at @epicfitnessottawa Every Saturday at 10 AM ... It's called Yoga Strong ๐Ÿ˜‰๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ .
Yoga Strong is my interpretation of a unique Power and Balance Flow ... Just like this photo ๐Ÿ˜๐Ÿ’ž .
It's the perfect symmetry ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ๐Ÿค” .
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Come check out a class !! Your first one is FREE ๐Ÿ˜†๐Ÿ˜† .
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#powerandbalance #yogaeverydaydamnday #yogateacherlife #ottawayogi #ottawayoga #yogainspiration #yogisofig #yogisofinstagram #fitgirlsguide #fitgirlsmotivation
Throw your HANDS UP ๐Ÿ™Œ๐Ÿผ ITS FRIYAY ๐Ÿ˜† . . What exciting things are you up to this weekend ??? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿค”๐Ÿค” . . I always start off every weekend in the BEST WAY !!! - TEACHING YOGA ๐Ÿ™๐Ÿผโ™ฅ๏ธ . . I teach at @epicfitnessottawa Every Saturday at 10 AM ... It's called Yoga Strong ๐Ÿ˜‰๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ . Yoga Strong is my interpretation of a unique Power and Balance Flow ... Just like this photo ๐Ÿ˜๐Ÿ’ž . It's the perfect symmetry ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ๐Ÿค” . . Come check out a class !! Your first one is FREE ๐Ÿ˜†๐Ÿ˜† . . . . #powerandbalance  #yogaeverydaydamnday  #yogateacherlife  #ottawayogi  #ottawayoga  #yogainspiration  #yogisofig  #yogisofinstagram  #fitgirlsguide  #fitgirlsmotivation