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  • chabskyfit
    Motivation | Fitness | Yoga
    @chabskyfit

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๐Ÿ‘๐Ÿ‘ KITCHEN BOOTY // NO EQUIPMENT ๐Ÿ˜†๐Ÿ’ช๐Ÿผ .
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Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ .
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DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
There is always a little something you can do to move your body and build a BOOTY... EVEN IN THE KITCHEN!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 15-20 Reps! .
For 3-5 Sets .
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1๏ธโƒฃ Lateral Jump Squats x20 .
- Lower the better and squeeze on the way up .
2๏ธโƒฃ Sumo Calf Raise x20 .
- Squat low and push through your toes at the top . 
3๏ธโƒฃ Squat Hold & Kicks x20 .
- Hold narrow a squat position on your toes for an extra challenge... Focus on squeezing the glutes in each kick .
4๏ธโƒฃ Split Squat x20 .
- Hold the counter for balance & push foot into wall .
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#kitchenworkout #athomeworkout #resitancetraining #functionaltraining #bootyworkoutvideo #trainyourglutes #fitnessmotivation #fitgirlsguide #fitnessathome #circuitworkout #becomebetter #athomebootyworkout #legsbyluba #chabskyfit #workoutwednesday
๐Ÿ‘๐Ÿ‘ KITCHEN BOOTY // NO EQUIPMENT ๐Ÿ˜†๐Ÿ’ช๐Ÿผ . . Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ . . DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . There is always a little something you can do to move your body and build a BOOTY... EVEN IN THE KITCHEN!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 15-20 Reps! . For 3-5 Sets . . 1๏ธโƒฃ Lateral Jump Squats x20 . - Lower the better and squeeze on the way up . 2๏ธโƒฃ Sumo Calf Raise x20 . - Squat low and push through your toes at the top . 3๏ธโƒฃ Squat Hold & Kicks x20 . - Hold narrow a squat position on your toes for an extra challenge... Focus on squeezing the glutes in each kick . 4๏ธโƒฃ Split Squat x20 . - Hold the counter for balance & push foot into wall . . . . . #kitchenworkout  #athomeworkout  #resitancetraining  #functionaltraining  #bootyworkoutvideo  #trainyourglutes  #fitnessmotivation  #fitgirlsguide  #fitnessathome  #circuitworkout  #becomebetter  #athomebootyworkout  #legsbyluba  #chabskyfit  #workoutwednesday 
Creating a healthy lifestyle definitely isn't a piece of cake ๐Ÿฐ ๐Ÿ˜†๐Ÿ˜ฃ๐Ÿค” .
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Let's be honest here .. changing anything IS NOT EASY! .
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What I found helped me get started was adding a bit of activity in everything I do! .
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From walking up the stairs whenever I can to taking my dog out twice a day instead of just once. 
But what I have find is the BEST .. is adding a little fitness in liesure activities... ESPECIALLY OUTSIDE ๐Ÿ˜€โ˜€๏ธ๐Ÿ’ช๐Ÿผ .
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Being outside is just soo good for the mind and body ! #getoutthere 
Don't limit your fitness to inside the gym!! Get creative and have fun everywhere ๐Ÿ’ช๐Ÿผ๐Ÿ’ž .
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#liesure #outdooractivities
#outdoorworkout #calesthenics #femalecalisthenics #ottawayogi #ibendsoidontbreak #strongwomen #downdog #yogachallenge
Creating a healthy lifestyle definitely isn't a piece of cake ๐Ÿฐ ๐Ÿ˜†๐Ÿ˜ฃ๐Ÿค” . . Let's be honest here .. changing anything IS NOT EASY! . . What I found helped me get started was adding a bit of activity in everything I do! . . From walking up the stairs whenever I can to taking my dog out twice a day instead of just once. But what I have find is the BEST .. is adding a little fitness in liesure activities... ESPECIALLY OUTSIDE ๐Ÿ˜€โ˜€๏ธ๐Ÿ’ช๐Ÿผ . . Being outside is just soo good for the mind and body ! #getoutthere  Don't limit your fitness to inside the gym!! Get creative and have fun everywhere ๐Ÿ’ช๐Ÿผ๐Ÿ’ž . . . #liesure  #outdooractivities  #outdoorworkout  #calesthenics  #femalecalisthenics  #ottawayogi  #ibendsoidontbreak  #strongwomen  #downdog  #yogachallenge 
Having soo much fun developing and perfect my new #chabskyfit fitchallenge for you beautiful ladies ๐Ÿ’ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €
It's been such an amazing journey this summer helping over 70 beautiful ladies in Ottawa๐Ÿ achieve ๐Ÿคฏ๐Ÿคฏ MIND BLOWING RESULTS.... STAY TUNED ๐Ÿ˜โ™ฅ๏ธ๐Ÿ™๐Ÿผ ....COMING SOON!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
In the mean time I've been thinking about launching a new series on my YOUTUBE CHANNEL ๐ŸŽฅ ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿฅฐ๐Ÿคช โ €โ €โ €โ €โ €โ €โ €โ €โ €
I've been debating with a few idea and Need YOUR HELP LADIES ๐Ÿ™๐Ÿผโ™ฅ๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Comment Below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐ŸผWhat you'd like to see ..... โ €โ €โ €โ €โ €โ €โ €โ €โ €
- LEGS BY LUBA .
- OUTDOOR NO EQUIPMENT WORKOUTS .
- YOGA POST WORKOUTS .
- AT HOME FULL BODY TONING .
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#chabskyfit #girlswithmuscles #legdayworkouts workouts #legdayworkouts #fitgirlsinspire #youtubevideos #buffbunnycollection #becomebetter
Having soo much fun developing and perfect my new #chabskyfit  fitchallenge for you beautiful ladies ๐Ÿ’ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € It's been such an amazing journey this summer helping over 70 beautiful ladies in Ottawa๐Ÿ achieve ๐Ÿคฏ๐Ÿคฏ MIND BLOWING RESULTS.... STAY TUNED ๐Ÿ˜โ™ฅ๏ธ๐Ÿ™๐Ÿผ ....COMING SOON!! โ €โ €โ €โ €โ €โ €โ €โ €โ € In the mean time I've been thinking about launching a new series on my YOUTUBE CHANNEL ๐ŸŽฅ ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿฅฐ๐Ÿคช โ €โ €โ €โ €โ €โ €โ €โ €โ € I've been debating with a few idea and Need YOUR HELP LADIES ๐Ÿ™๐Ÿผโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Comment Below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐ŸผWhat you'd like to see ..... โ €โ €โ €โ €โ €โ €โ €โ €โ € - LEGS BY LUBA . - OUTDOOR NO EQUIPMENT WORKOUTS . - YOGA POST WORKOUTS . - AT HOME FULL BODY TONING . โ €โ €โ €โ €โ €โ €โ €โ €โ € #chabskyfit  #girlswithmuscles  #legdayworkouts  workouts #legdayworkouts  #fitgirlsinspire  #youtubevideos  #buffbunnycollection  #becomebetter 
๐Ÿ•Š๏ธ I believe I can Fly ๐Ÿ˜‰๐Ÿ˜†๐Ÿ•Š๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Found this crazy photo of myself from about a year and half back ... before I went blonde ๐Ÿ˜ฎ๐Ÿค” #throwbackthursday โ €โ €โ €โ €โ €โ €โ €โ €โ €
To be honest I'm have no idea what I was thinking lol ... but man doesn't this look fun! 
I think this was at the beginning of my yoga/calthenics/functional movement phase of my Training Journey! โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿค”๐Ÿค”๐Ÿค” THINKING SERIOUSLY ABOUT TRYING THIS KIND OF STUFF AGAIN IN MY WORKOUTS. 
The tricky part for me is my Shoulder Injury ... But I've rested it all summer and feel ready for a #newchallenge ๐Ÿ’ช๐Ÿผ๐Ÿฅฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
What do you think friends ?? Should I start posting more Yoga and Calthenics Warmups/ Workouts / show you in my story what I do before my Workouts ?? โ €โ €โ €โ €โ €โ €โ €โ €โ €
I HATE CARDIO ... WITH A PASSION LOL ๐Ÿคญ๐Ÿคญ... you'll hardly ever see me run on a treadmill or sit on a bike ... I just can't do it ๐Ÿคช๐Ÿคช SO I MAKE MY WARM UPS FUN! โ €โ €โ €โ €โ €โ €โ €โ €โ €
There are no rules to exercising ... it's about having fun at the end of the day and challenging your body! 
Because when you Challenge your Body ... you also Challenge and strengthen your mind and connection with yourself. THAT'S THE MOST IMPORTANT THING!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
SO DO WHAT YOU LOVE! MAKE IT FUN! 
or add some fun ๐Ÿคญ๐Ÿ˜† like I do!! โ™ฅ๏ธ๐Ÿ’ž
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#thursdaynight #thursdayvibes #thankfulthursday #yogaeverydaydamnday #yogaflow #yogalife #yogachallenge #yogisofig #trainhard #bosuball #bosuballworkout #mindbodygram
๐Ÿ•Š๏ธ I believe I can Fly ๐Ÿ˜‰๐Ÿ˜†๐Ÿ•Š๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Found this crazy photo of myself from about a year and half back ... before I went blonde ๐Ÿ˜ฎ๐Ÿค” #throwbackthursday  โ €โ €โ €โ €โ €โ €โ €โ €โ € To be honest I'm have no idea what I was thinking lol ... but man doesn't this look fun! I think this was at the beginning of my yoga/calthenics/functional movement phase of my Training Journey! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿค”๐Ÿค”๐Ÿค” THINKING SERIOUSLY ABOUT TRYING THIS KIND OF STUFF AGAIN IN MY WORKOUTS. The tricky part for me is my Shoulder Injury ... But I've rested it all summer and feel ready for a #newchallenge  ๐Ÿ’ช๐Ÿผ๐Ÿฅฐ โ €โ €โ €โ €โ €โ €โ €โ €โ € What do you think friends ?? Should I start posting more Yoga and Calthenics Warmups/ Workouts / show you in my story what I do before my Workouts ?? โ €โ €โ €โ €โ €โ €โ €โ €โ € I HATE CARDIO ... WITH A PASSION LOL ๐Ÿคญ๐Ÿคญ... you'll hardly ever see me run on a treadmill or sit on a bike ... I just can't do it ๐Ÿคช๐Ÿคช SO I MAKE MY WARM UPS FUN! โ €โ €โ €โ €โ €โ €โ €โ €โ € There are no rules to exercising ... it's about having fun at the end of the day and challenging your body! Because when you Challenge your Body ... you also Challenge and strengthen your mind and connection with yourself. THAT'S THE MOST IMPORTANT THING! โ €โ €โ €โ €โ €โ €โ €โ €โ € SO DO WHAT YOU LOVE! MAKE IT FUN! or add some fun ๐Ÿคญ๐Ÿ˜† like I do!! โ™ฅ๏ธ๐Ÿ’ž . . #thursdaynight  #thursdayvibes  #thankfulthursday  #yogaeverydaydamnday  #yogaflow  #yogalife  #yogachallenge  #yogisofig  #trainhard  #bosuball  #bosuballworkout  #mindbodygram 
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜†๐Ÿ’ช๐Ÿผ Super SWEATY HIIT ๐Ÿ˜†๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ’ฆ .
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Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ .
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DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
This workout will take you less than 30 min ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 15-20 Reps! .
For 3-5 Sets .
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1๏ธโƒฃ TUCK JUMP PLANK .
2๏ธโƒฃ PUSH UP & REACH .
3๏ธโƒฃ BOX JUMP & TOE TAPS .
4๏ธโƒฃ SPLIT LUNGE + KICK .
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Song @illeniummusic .
 #hiittrainingworkouts #hiitworkout #hiitworkouts #outdoorworkout #outdooractivities #sweatyhiit #athomeworkout #workoutforwomen #womensworkout #sweatoutside
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜†๐Ÿ’ช๐Ÿผ Super SWEATY HIIT ๐Ÿ˜†๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ’ฆ . - . Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ . - . DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . This workout will take you less than 30 min ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 15-20 Reps! . For 3-5 Sets . . 1๏ธโƒฃ TUCK JUMP PLANK . 2๏ธโƒฃ PUSH UP & REACH . 3๏ธโƒฃ BOX JUMP & TOE TAPS . 4๏ธโƒฃ SPLIT LUNGE + KICK . . . . Song @illeniummusic . #hiittrainingworkouts  #hiitworkout  #hiitworkouts  #outdoorworkout  #outdooractivities  #sweatyhiit  #athomeworkout  #workoutforwomen  #womensworkout  #sweatoutside 
There's always something to be Thankful for... ๐Ÿ’ž๐Ÿ™๐Ÿผ .
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Thanksgiving ๐Ÿฆƒ๐ŸŽƒ .
I love this holiday, getting together with family the leaves changing, and of course all the FOOD!! .
There is so so so much to be thankful and grateful for!! .
Just look around ๐Ÿฅฐโ™ฅ๏ธ .
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Why not take this spirit of Thankfulness and Gratitude with you every single day?! .
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As you wake up .. ask yourself - What am I grateful for today ? .
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Try it for a week... What will it hurt ๐Ÿ˜‰ #challengeyourself .
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#gratitudepractice #thanksgiving #thankfulquotes #smilealittlemore #smilebigger #weekchallenge #fitgirlsinspire #mindfulnesscoach
There's always something to be Thankful for... ๐Ÿ’ž๐Ÿ™๐Ÿผ . . Thanksgiving ๐Ÿฆƒ๐ŸŽƒ . I love this holiday, getting together with family the leaves changing, and of course all the FOOD!! . There is so so so much to be thankful and grateful for!! . Just look around ๐Ÿฅฐโ™ฅ๏ธ . . . Why not take this spirit of Thankfulness and Gratitude with you every single day?! . . As you wake up .. ask yourself - What am I grateful for today ? . . Try it for a week... What will it hurt ๐Ÿ˜‰ #challengeyourself  . . . . #gratitudepractice  #thanksgiving  #thankfulquotes  #smilealittlemore  #smilebigger  #weekchallenge  #fitgirlsinspire  #mindfulnesscoach 
๐Ÿ’ช๐Ÿผ๐Ÿคฃ๐Ÿฅ” COUCH POTATO WORKOUT ๐Ÿฅ”๐Ÿคฃ๐Ÿ’ช๐Ÿผ .
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Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ .
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DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
There is always a little something you can do to move your body and build a little strength EVEN ON THE COUCH!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 15-20 Reps! .
For 3-5 Sets .
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1๏ธโƒฃ Glute Abduction .
2๏ธโƒฃ Single Arm Curl .
3๏ธโƒฃ Shoulder Press .
4๏ธโƒฃ Tricep Push Down .
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@1upnutrition
Use code - CHABSKYFIT for 30% This week !!! BONUS 10% OFF !! .
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@fearless.spirits
Use code - CHABSKYFIT FOR 10% of this set of Beautiful purple and pink bands I use in all my Workouts!! .
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#bandworkout #resitanceband #athomeworkout #resitancetraining #functionaltraining #fullbodyworkout #trainyourbody #fitnessmotivation #fitgirlsguide #fitnessathome #circuitworkout #becomebetter #minibandworkout #minibands #couchpotato #couchworkout
๐Ÿ’ช๐Ÿผ๐Ÿคฃ๐Ÿฅ” COUCH POTATO WORKOUT ๐Ÿฅ”๐Ÿคฃ๐Ÿ’ช๐Ÿผ . - . Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ . - . DONT MAKE EXCUSES ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . There is always a little something you can do to move your body and build a little strength EVEN ON THE COUCH!! . ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 15-20 Reps! . For 3-5 Sets . . 1๏ธโƒฃ Glute Abduction . 2๏ธโƒฃ Single Arm Curl . 3๏ธโƒฃ Shoulder Press . 4๏ธโƒฃ Tricep Push Down . . . @1upnutrition Use code - CHABSKYFIT for 30% This week !!! BONUS 10% OFF !! . . @fearless.spirits Use code - CHABSKYFIT FOR 10% of this set of Beautiful purple and pink bands I use in all my Workouts!! . . . #bandworkout  #resitanceband  #athomeworkout  #resitancetraining  #functionaltraining  #fullbodyworkout  #trainyourbody  #fitnessmotivation  #fitgirlsguide  #fitnessathome  #circuitworkout  #becomebetter  #minibandworkout  #minibands  #couchpotato  #couchworkout 
NEW MONDAY ๐Ÿ˜† 
NEW WEEK ๐Ÿ™Œ๐Ÿผ
NEW GOALS ๐Ÿ’ž โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have you thought about your goals for this month ? โ €โ €โ €โ €โ €โ €โ €โ €โ €
No time better than the present!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
In order to create your future you have to first get CLEAR ABOUT WHAT YOU WANT โ™ฅ๏ธโ™ฅ๏ธ Breath, Think about it, Write it down and most importantly think about WHY it's important to you!! .
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#mondaymotivation #motivationalquotes #newmonthnewweek #goals #tealeverything #smilebigger
NEW MONDAY ๐Ÿ˜† NEW WEEK ๐Ÿ™Œ๐Ÿผ NEW GOALS ๐Ÿ’ž โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you thought about your goals for this month ? โ €โ €โ €โ €โ €โ €โ €โ €โ € No time better than the present!! โ €โ €โ €โ €โ €โ €โ €โ €โ € In order to create your future you have to first get CLEAR ABOUT WHAT YOU WANT โ™ฅ๏ธโ™ฅ๏ธ Breath, Think about it, Write it down and most importantly think about WHY it's important to you!! . . . #mondaymotivation  #motivationalquotes  #newmonthnewweek  #goals  #tealeverything  #smilebigger 
โœณโ—MY SUPPLEMENT STACK โ—โœณ .
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Do you ever feel like there are never enough hours in the day?? .
. ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹This is the main reason I use supplements... GIRL DOESN'T GOT TIME TO EAT ALL DAY ๐Ÿ’ƒ๐Ÿ’ƒ.
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Supplements are exactly that... They supplement your diet to help you reach your goals ๐Ÿ˜‰๐Ÿ˜ .
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My stack consist of: .
1 - WHEY PROTEIN POWDER .
โ€ข I use this in the morning for breakfast if Im in a rush or before bed to make sure I hit my macros for the day! ๐Ÿ‘Œ.
2 - ISO PROTEIN POWDER .
โ€ข I use this as a Post Workout Shake ๐Ÿ’ช .
3 - BCAAs .
โ€ข I use this during my workouts and through the day to help my muscles recover and to keep my body in an anobolic state (Fat Burning) .
โ€ข Also includes collagen... Which helps the hair and nails grow ๐Ÿ’๐Ÿ’…๐Ÿ™Œ .
4 - PRE-WORKOUT .
โ€ข Because you can never have enough energy!!! .
โ€ข But actually this helps me maintain focus during my workout and helps me push a little harder each time!! #goals .
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Let me know if you have any questions about any of these amazing products!! Comment below ๐Ÿ‘‡๐Ÿ‘‡. .
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Enjoy my code: CHABSKYFIT for 20% OFF all these products from @1upnutrition
@1upnutrition @1upnutrition .
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#supplementsthatwork #supplements #fatburning #fitnessandnutrition #proteinpowder #becomebetter #1upnutrition #smilebigger
โœณโ—MY SUPPLEMENT STACK โ—โœณ . - . Do you ever feel like there are never enough hours in the day?? . . ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹This is the main reason I use supplements... GIRL DOESN'T GOT TIME TO EAT ALL DAY ๐Ÿ’ƒ๐Ÿ’ƒ. . Supplements are exactly that... They supplement your diet to help you reach your goals ๐Ÿ˜‰๐Ÿ˜ . . My stack consist of: . 1 - WHEY PROTEIN POWDER . โ€ข I use this in the morning for breakfast if Im in a rush or before bed to make sure I hit my macros for the day! ๐Ÿ‘Œ. 2 - ISO PROTEIN POWDER . โ€ข I use this as a Post Workout Shake ๐Ÿ’ช . 3 - BCAAs . โ€ข I use this during my workouts and through the day to help my muscles recover and to keep my body in an anobolic state (Fat Burning) . โ€ข Also includes collagen... Which helps the hair and nails grow ๐Ÿ’๐Ÿ’…๐Ÿ™Œ . 4 - PRE-WORKOUT . โ€ข Because you can never have enough energy!!! . โ€ข But actually this helps me maintain focus during my workout and helps me push a little harder each time!! #goals  . . . Let me know if you have any questions about any of these amazing products!! Comment below ๐Ÿ‘‡๐Ÿ‘‡. . . Enjoy my code: CHABSKYFIT for 20% OFF all these products from @1upnutrition @1upnutrition @1upnutrition . . . #supplementsthatwork  #supplements  #fatburning  #fitnessandnutrition  #proteinpowder  #becomebetter  #1upnutrition  #smilebigger 
โœณ๏ธ๐Ÿ”ช OBLIQUES WITH MINI BAND ๐Ÿ”ชโœณ๏ธ .
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Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ SWIPE โžก๏ธ .
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Finding your bored of your old ab routine ??๐Ÿคจ๐Ÿ˜‰ .
ADD RESISTANCE!! .
This band is only 10lbs ... But OMG IT MAKES THE BIGGEST DIFFERENCE... by my last set I could only do 7-8 reps ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฎ๐Ÿคฏ .
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Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 10-12 Reps EACH SIDE! .
For 3-5 Sets .
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1๏ธโƒฃ BICYCLE .
2๏ธโƒฃ SIDE CRUNCH .
3๏ธโƒฃ RUSSIAN TWIST .
4๏ธโƒฃ PLANK CHALLENGE .
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LADIES USE MY CODE : CHABSKYFIT for 10% off these bands from @fearless.spirits
!!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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@1upnutrition
For my amazing BCAAS ... Use my code - CHABSKYFIT for 20% off and more !! .
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#ABS #absworkout #abworkout #bandworkout #resitanceband #athomeworkout #minibandworkout #resitancetraining #functionaltraining #fullbodyworkout #trainyourbody #fitnessmotivation #fitgirlsguide #fitnessathome #circuitworkout
โœณ๏ธ๐Ÿ”ช OBLIQUES WITH MINI BAND ๐Ÿ”ชโœณ๏ธ . - . Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ SWIPE โžก๏ธ . - . Finding your bored of your old ab routine ??๐Ÿคจ๐Ÿ˜‰ . ADD RESISTANCE!! . This band is only 10lbs ... But OMG IT MAKES THE BIGGEST DIFFERENCE... by my last set I could only do 7-8 reps ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฎ๐Ÿคฏ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 10-12 Reps EACH SIDE! . For 3-5 Sets . . 1๏ธโƒฃ BICYCLE . 2๏ธโƒฃ SIDE CRUNCH . 3๏ธโƒฃ RUSSIAN TWIST . 4๏ธโƒฃ PLANK CHALLENGE . . LADIES USE MY CODE : CHABSKYFIT for 10% off these bands from @fearless.spirits !!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ . @1upnutrition For my amazing BCAAS ... Use my code - CHABSKYFIT for 20% off and more !! . . #ABS  #absworkout  #abworkout  #bandworkout  #resitanceband  #athomeworkout  #minibandworkout  #resitancetraining  #functionaltraining  #fullbodyworkout  #trainyourbody  #fitnessmotivation  #fitgirlsguide  #fitnessathome  #circuitworkout 
LEARN THROUGH THE JOURNEY๐Ÿ˜€๐Ÿ.
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The biggest thing I keep learning in the health and fitness industry is that ITS A JOURNEY! .
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Everything in our life is a journey, from going to school to starting a career, learnig a new skill or even starting a new  relationships!... Everything has steps to accomplish and when you get to where  you think you want to be there are more steps! .
Why?! .
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Because we change throughout our journey, we grow, we learn, we adapt and we then want more! .
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This is my 10 year journey! The only consistency is my life is these two photos is my desire to travel.. and maybe love for the color blue lol ๐Ÿ’™ ... Which is now more teal! #tealeveryday .
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Back then I swam every day and had no idea what a gym even was!!! ๐Ÿ˜ฎ๐Ÿค” I ate waffle with Nutella every single morning for Breakfast and maybe an afternoon snack too ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜€๐Ÿ˜ #fatkidatheart .
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My point is that you can't look at pictures of people on social media and compare yourself. You have no idea where they started or when. 
I've been weight lifting for almost 8 years, I've done 3 bodybuilding shows, tried CrossFit, did some powerlifting, I do yoga a few times a week and have dabled in many forms of calthestics/functional training and have been a trainer for almost 4 and now a yogi!! .
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I'm still learning and changing every single day! And this is my life/career! .
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Transformation take time! It's the journey you must enjoy and learn through! โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .
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โœณ๏ธโœณ๏ธWant to work with me and my amazing CHABSKYFIT TRIBE ... Send me a DM ... Or comment right below #chabskyfit .
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Also don't forget to Follow my YouTube journey for FREE workouts/yoga/eating on a budget/recipies and more .. Link in Bio!!
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#transformationtuesday #fitgirlsmotivation #fitgirlinspire #fitnesstransformation #motivationforeveryone #womensfitness #tuesdaytransformation #bodybuilding
LEARN THROUGH THE JOURNEY๐Ÿ˜€๐Ÿ. - . The biggest thing I keep learning in the health and fitness industry is that ITS A JOURNEY! . - . Everything in our life is a journey, from going to school to starting a career, learnig a new skill or even starting a new relationships!... Everything has steps to accomplish and when you get to where you think you want to be there are more steps! . Why?! . . Because we change throughout our journey, we grow, we learn, we adapt and we then want more! . - . This is my 10 year journey! The only consistency is my life is these two photos is my desire to travel.. and maybe love for the color blue lol ๐Ÿ’™ ... Which is now more teal! #tealeveryday  . - . Back then I swam every day and had no idea what a gym even was!!! ๐Ÿ˜ฎ๐Ÿค” I ate waffle with Nutella every single morning for Breakfast and maybe an afternoon snack too ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜€๐Ÿ˜ #fatkidatheart  . - . My point is that you can't look at pictures of people on social media and compare yourself. You have no idea where they started or when. I've been weight lifting for almost 8 years, I've done 3 bodybuilding shows, tried CrossFit, did some powerlifting, I do yoga a few times a week and have dabled in many forms of calthestics/functional training and have been a trainer for almost 4 and now a yogi!! . - . I'm still learning and changing every single day! And this is my life/career! . - . Transformation take time! It's the journey you must enjoy and learn through! โ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ . - . โœณ๏ธโœณ๏ธWant to work with me and my amazing CHABSKYFIT TRIBE ... Send me a DM ... Or comment right below #chabskyfit  . - . Also don't forget to Follow my YouTube journey for FREE workouts/yoga/eating on a budget/recipies and more .. Link in Bio!! . . #transformationtuesday  #fitgirlsmotivation  #fitgirlinspire  #fitnesstransformation  #motivationforeveryone  #womensfitness  #tuesdaytransformation  #bodybuilding 
GRATITUDE saved me ๐Ÿคฏ #gratitude
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
People often tell me I have a great Smile and that I'm such a positive person... if you only knew... โ €โ €โ €โ €โ €โ €โ €โ €โ €
A few years ago my life completely imploded due to my parents decisions.
My parents don't live in the country due to their decisions (that's a story for another day) and I unfortunately was affected in a huge financial way. 
In the end, after a year of frustration, anxiety, anger and so much more ... I decided to claim Bankruptcy at the age of 23. I'm now 26 ... which means I'll still be effected by this for another 4 years. โ €โ €โ €โ €โ €โ €โ €โ €โ €
I did not want to move or talk or even see people and I had no fucking clue what I was going to do or how I was going to figure this all out ON MY OWN. 
I was depressed on the inside, but through all of this complication, I kept smiling and hoping that this all happens for a reason, that my situation will some how helps others.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So I started watching motivational YouTube video ..EVERY MORNING. I learned that I had to reprogram my mind out of this negativity. 
I to this day still fight my doubting negative thoughts!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
However, I was determined not to let myself be defeated by this situation, I knew that so many other in this world had it worst, I knew that so many others had prevailed through their own challenges and are now successfully. 
I believe if they could do it... then why couldn't I, why shouldn't I, or try at least ! โ €โ €โ €โ €โ €โ €โ €โ €โ €
So over the years, I have found a few practice to help me make small changes daily in my Body, Heart, Mind & Soul. 
1- Gratitude Journaling (every day) 
2- Meditation / Visualization
3- Motivation Video (I still go back to these weekly) 
4- Exercising / Moving 
5- Yoga / Stretching 
6- Personal Development
7- Mantras (AFFIRMATION) 
8- Healthy Eating โ €โ €โ €โ €โ €โ €โ €โ €โ €
It's taken me many years, tears, fears and tones of practice, that I still do to this day. 
Our Minds are so Beautifully Powerful -  I'm still getting to know myself and mind DAILY โ™ฅ๏ธโ™ฅ๏ธ That's why is called a PRACTICE ;)
GRATITUDE saved me ๐Ÿคฏ #gratitude  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € People often tell me I have a great Smile and that I'm such a positive person... if you only knew... โ €โ €โ €โ €โ €โ €โ €โ €โ € A few years ago my life completely imploded due to my parents decisions. My parents don't live in the country due to their decisions (that's a story for another day) and I unfortunately was affected in a huge financial way. In the end, after a year of frustration, anxiety, anger and so much more ... I decided to claim Bankruptcy at the age of 23. I'm now 26 ... which means I'll still be effected by this for another 4 years. โ €โ €โ €โ €โ €โ €โ €โ €โ € I did not want to move or talk or even see people and I had no fucking clue what I was going to do or how I was going to figure this all out ON MY OWN. I was depressed on the inside, but through all of this complication, I kept smiling and hoping that this all happens for a reason, that my situation will some how helps others. โ €โ €โ €โ €โ €โ €โ €โ €โ € So I started watching motivational YouTube video ..EVERY MORNING. I learned that I had to reprogram my mind out of this negativity. I to this day still fight my doubting negative thoughts!! โ €โ €โ €โ €โ €โ €โ €โ €โ € However, I was determined not to let myself be defeated by this situation, I knew that so many other in this world had it worst, I knew that so many others had prevailed through their own challenges and are now successfully. I believe if they could do it... then why couldn't I, why shouldn't I, or try at least ! โ €โ €โ €โ €โ €โ €โ €โ €โ € So over the years, I have found a few practice to help me make small changes daily in my Body, Heart, Mind & Soul. 1- Gratitude Journaling (every day) 2- Meditation / Visualization 3- Motivation Video (I still go back to these weekly) 4- Exercising / Moving 5- Yoga / Stretching 6- Personal Development 7- Mantras (AFFIRMATION) 8- Healthy Eating โ €โ €โ €โ €โ €โ €โ €โ €โ € It's taken me many years, tears, fears and tones of practice, that I still do to this day. Our Minds are so Beautifully Powerful - I'm still getting to know myself and mind DAILY โ™ฅ๏ธโ™ฅ๏ธ That's why is called a PRACTICE ;)
๐Ÿ’ช๐Ÿผ๐Ÿ’ž 1 BAND ONLY WORKOUT ๐Ÿ’ž๐Ÿ’ช๐Ÿผ .
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Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ .
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Don't forget to train your Whole Body ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
I know it's not as fun as training legs or glutes ๐Ÿค”๐Ÿ‘.... HOWEVER training your body equally (Full Body) is what helps prevent injuries. ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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.
Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 12-15 Reps! .
For 3-5 Sets .
.
1๏ธโƒฃ Deadlift & Row .
2๏ธโƒฃ Squat & Press .
3๏ธโƒฃ Push Up .
4๏ธโƒฃ Full Body Crunch .
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#bandworkout #resitanceband #athomeworkout #resitancetraining #functionaltraining #fullbodyworkout #trainyourbody #fitnessmotivation #fitgirlsguide #fitnessathome #circuitworkout
๐Ÿ’ช๐Ÿผ๐Ÿ’ž 1 BAND ONLY WORKOUT ๐Ÿ’ž๐Ÿ’ช๐Ÿผ . - . Please Like โ™ฅ๏ธ Tag a friend ๐Ÿ‘ญ & Save โ†—๏ธ . - . Don't forget to train your Whole Body ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . I know it's not as fun as training legs or glutes ๐Ÿค”๐Ÿ‘.... HOWEVER training your body equally (Full Body) is what helps prevent injuries. ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 12-15 Reps! . For 3-5 Sets . . 1๏ธโƒฃ Deadlift & Row . 2๏ธโƒฃ Squat & Press . 3๏ธโƒฃ Push Up . 4๏ธโƒฃ Full Body Crunch . . . . #bandworkout  #resitanceband  #athomeworkout  #resitancetraining  #functionaltraining  #fullbodyworkout  #trainyourbody  #fitnessmotivation  #fitgirlsguide  #fitnessathome  #circuitworkout 
HAPPY MONDAY !! Choose to love the MONDAY GRIND ... because Monday will NEVER stop coming! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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@buffbunny_collection
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#mondaymotivation #motivationmondays #buffbunnycollection #loveyourlife #tealeverything #fitnessmodels #fitgirlsguide #fitbossgirls
HAPPY MONDAY !! Choose to love the MONDAY GRIND ... because Monday will NEVER stop coming! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € @buffbunny_collection โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #mondaymotivation  #motivationmondays  #buffbunnycollection  #loveyourlife  #tealeverything  #fitnessmodels  #fitgirlsguide  #fitbossgirls 
Sunday Stretch - MOVE YOUR SPINE! ๐Ÿ”ƒ๐Ÿ™ƒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Did you know that sitting is the new smoking!? ๐Ÿค”๐Ÿ˜ต๐Ÿšญ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Make sure you move everyday Friends โ™ฅ๏ธ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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During my yoga teacher training I found out the importance of moving your SPINE! โ €โ €โ €โ €โ €โ €โ €โ €โ €
And that it ACTUALLY MOVES IN 6 WAYS! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I will show you all 6 ๐Ÿ˜‰โ™ฅ๏ธ ... 2 weeks ago I shared the first 2 ... CAT & COW โ €โ €โ €โ €โ €โ €โ €โ €โ €
TODAY WE WILL EXPLORE : SIDE BEND โ €โ €โ €โ €โ €โ €โ €โ €โ €
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This is Spinal Lateral Flexion + Extension โ €โ €โ €โ €โ €โ €โ €โ €โ €
(When one side does one the other the opposite!)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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When done together in a flow as I am doing in the video it's SUPER important to Use Your BREATH! ๐Ÿ˜‰๐Ÿ™๐Ÿผ .โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Starting with a Deep Inhale Raise the Arms overhead.โ €โ €โ €โ €โ €โ €โ €โ €โ €
On the exhale bring one arm down to the ground, then laterally bend FROM YOUR BRA LINE! - always keeping the integrity in the core and hips. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here are 3 think to think about in this pose: โ €โ €โ €โ €โ €โ €โ €โ €โ €
- Elbow points to the sky โ €โ €โ €โ €โ €โ €โ €โ €โ €
- Chest is open โ €โ €โ €โ €โ €โ €โ €โ €โ €
- Neck is long keeping the Shoulder away from the ears.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข Repeat 3-5 times โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ .โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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@buffbunny_collection @1upnutritionโ €โ €โ €โ €โ €โ €โ €โ €โ €
#Moveyourspine #6movementsofthespine #healthyspine #moveyourbody #yogaeverydaydamnday  #inhaleexhale #ottawayoga #yogateacherlife #tealeverything #sundaystrech
Sunday Stretch - MOVE YOUR SPINE! ๐Ÿ”ƒ๐Ÿ™ƒโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Did you know that sitting is the new smoking!? ๐Ÿค”๐Ÿ˜ต๐Ÿšญ โ €โ €โ €โ €โ €โ €โ €โ €โ € Make sure you move everyday Friends โ™ฅ๏ธ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € During my yoga teacher training I found out the importance of moving your SPINE! โ €โ €โ €โ €โ €โ €โ €โ €โ € And that it ACTUALLY MOVES IN 6 WAYS! โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € I will show you all 6 ๐Ÿ˜‰โ™ฅ๏ธ ... 2 weeks ago I shared the first 2 ... CAT & COW โ €โ €โ €โ €โ €โ €โ €โ €โ € TODAY WE WILL EXPLORE : SIDE BEND โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € This is Spinal Lateral Flexion + Extension โ €โ €โ €โ €โ €โ €โ €โ €โ € (When one side does one the other the opposite!)โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € When done together in a flow as I am doing in the video it's SUPER important to Use Your BREATH! ๐Ÿ˜‰๐Ÿ™๐Ÿผ .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Starting with a Deep Inhale Raise the Arms overhead.โ €โ €โ €โ €โ €โ €โ €โ €โ € On the exhale bring one arm down to the ground, then laterally bend FROM YOUR BRA LINE! - always keeping the integrity in the core and hips. โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are 3 think to think about in this pose: โ €โ €โ €โ €โ €โ €โ €โ €โ € - Elbow points to the sky โ €โ €โ €โ €โ €โ €โ €โ €โ € - Chest is open โ €โ €โ €โ €โ €โ €โ €โ €โ € - Neck is long keeping the Shoulder away from the ears.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข Repeat 3-5 times โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € @buffbunny_collection @1upnutritionโ €โ €โ €โ €โ €โ €โ €โ €โ € #Moveyourspine  #6movementsofthespine  #healthyspine  #moveyourbody  #yogaeverydaydamnday  #inhaleexhale  #ottawayoga  #yogateacherlife  #tealeverything  #sundaystrech 
KISSES TO PROTEIN ๐Ÿ˜†๐Ÿ˜†๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ ... Well when you have the best kind it's easy to love ๐Ÿ’ž๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
But seriously friends!! I know I've told you about all their tasty complexes ... HOWEVER THIS ISOLATE IS THE ๐Ÿ’ฃ๐Ÿ™Œ๐Ÿผ
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I've always had a very sensitive stomach, which is why I had to make my lifestyle change at the age of 18 !! ... I found out I had many food intolorences and basically had to start eating clean ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฅ๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ €
My diet always consists of Higher Protein than any other macro because of my activity level .. but let's be honestly sometimes it's not the easiest to eat that much protein daily!! Protein shakes have been my savings grace!! Plus the delicious flavors help curb my sweet tooth ๐Ÿ™Œ๐Ÿผ๐Ÿ˜†๐Ÿ˜‰ However my sensitive stomach doesn't always agree with having a complex protein daily. โ €โ €โ €โ €โ €โ €โ €โ €โ €
An Isolated Protein (THE ONE MY HANDS) has always been my best friend !! AND NOW @1upnutriton ... JUST CAME OUT WITH THEIR OWN !! LIFE IS MADE ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ’žโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
THE DIFFERENCE!! ISOLATE - Zero grams of Fat and Carbs 
COMPLEX - LOW grams of Fats and Carbs โ €โ €โ €โ €โ €โ €โ €โ €โ €
The difference is minimal ... however the stomach knows lol ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿคจ
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What kind of protein do you use?? โ €โ €โ €โ €โ €โ €โ €โ €โ €
Did I mention you can use you discount code for 20% OFF EVERYTHING @1Upnutritiom - CHABSKYFIT ๐Ÿคฉ๐Ÿ’ž
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#becomebetter #supplements #supplementsthatwork #proteins๐Ÿ’ช #proteinpowder #proteingains #bodybuilding #fitnessmotivation #fitgirls
KISSES TO PROTEIN ๐Ÿ˜†๐Ÿ˜†๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ ... Well when you have the best kind it's easy to love ๐Ÿ’ž๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € But seriously friends!! I know I've told you about all their tasty complexes ... HOWEVER THIS ISOLATE IS THE ๐Ÿ’ฃ๐Ÿ™Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € I've always had a very sensitive stomach, which is why I had to make my lifestyle change at the age of 18 !! ... I found out I had many food intolorences and basically had to start eating clean ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฅ๐Ÿ˜† โ €โ €โ €โ €โ €โ €โ €โ €โ € My diet always consists of Higher Protein than any other macro because of my activity level .. but let's be honestly sometimes it's not the easiest to eat that much protein daily!! Protein shakes have been my savings grace!! Plus the delicious flavors help curb my sweet tooth ๐Ÿ™Œ๐Ÿผ๐Ÿ˜†๐Ÿ˜‰ However my sensitive stomach doesn't always agree with having a complex protein daily. โ €โ €โ €โ €โ €โ €โ €โ €โ € An Isolated Protein (THE ONE MY HANDS) has always been my best friend !! AND NOW @1upnutriton ... JUST CAME OUT WITH THEIR OWN !! LIFE IS MADE ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ’žโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € THE DIFFERENCE!! ISOLATE - Zero grams of Fat and Carbs COMPLEX - LOW grams of Fats and Carbs โ €โ €โ €โ €โ €โ €โ €โ €โ € The difference is minimal ... however the stomach knows lol ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿคจ โ €โ €โ €โ €โ €โ €โ €โ €โ € What kind of protein do you use?? โ €โ €โ €โ €โ €โ €โ €โ €โ € Did I mention you can use you discount code for 20% OFF EVERYTHING @1Upnutritiom - CHABSKYFIT ๐Ÿคฉ๐Ÿ’ž . . . #becomebetter  #supplements  #supplementsthatwork  #proteins ๐Ÿ’ช #proteinpowder  #proteingains  #bodybuilding  #fitnessmotivation  #fitgirls 
๐Ÿ˜†๐Ÿ†•FULL BODY CIRCUIT ๐Ÿ’™๐Ÿ˜† .
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Swipe over ๐Ÿ‘‰๐Ÿผ please make sure to like ๐Ÿ’ž and SAVE ๐Ÿ‘๐Ÿผ๐Ÿ˜‰ . .
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๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Get your band from @fearless.spirits and SAVE 10 % OFF with code - CHABSKTFIT
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Here's the Workout! 
1๏ธโƒฃ Reverse Lunge and Pull Down x20
2๏ธโƒฃ Plank / Twist & Row x20
3๏ธโƒฃ Single Leg RDL & Row x20 .
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Comment below your request for the next home workout !! .
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#hiittrainingworkouts #hiitworkout #fullbodyworkout #minibandworkout #minibands #1upnutrition #becomebetter #fitgirlsguide #homeworkout #homefitness #bodybuilding #girlwithmuscles
๐Ÿ˜†๐Ÿ†•FULL BODY CIRCUIT ๐Ÿ’™๐Ÿ˜† . - . Swipe over ๐Ÿ‘‰๐Ÿผ please make sure to like ๐Ÿ’ž and SAVE ๐Ÿ‘๐Ÿผ๐Ÿ˜‰ . . - . . ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Get your band from @fearless.spirits and SAVE 10 % OFF with code - CHABSKTFIT - - - Here's the Workout! 1๏ธโƒฃ Reverse Lunge and Pull Down x20 2๏ธโƒฃ Plank / Twist & Row x20 3๏ธโƒฃ Single Leg RDL & Row x20 . . Comment below your request for the next home workout !! . . #hiittrainingworkouts  #hiitworkout  #fullbodyworkout  #minibandworkout  #minibands  #1upnutrition  #becomebetter  #fitgirlsguide  #homeworkout  #homefitness  #bodybuilding  #girlwithmuscles 
The amount of time I heard "You can't do it" in the past 2 years is honestly laughable ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Did I Listen ? โ €โ €โ €โ €โ €โ €โ €โ €โ €
HELL NO! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Don't ever listen to others doubts, they are not yours!
You are amazing and capable of anything you set your mind to achieving ... I'm not going to lie it most of the time won't turn out the way you picture. hahaha 
Bur that's usually the point. 
Most of the time it turns out way better and always the way it should!
TRUST in yourself and the journey! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Starting a business, or a fitness regiment or doing anything frankly that pushes you out of your comfort zone, someone will ALWAYS tell you "You can't do it" ... and it's not because you can't do it ... it's because people are scared for you. โ €โ €โ €โ €โ €โ €โ €โ €โ €
People don't want you to test the comfort zone because what if you succeed? 
Now that makes them uncomfortable because you were brave enough to try.
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#mondaymotivation #motivationforlife #tealeverything #buffbunnycollection @buffbunny_collection #motivationmonday #fitgirlsinspire #fitbossgirls
The amount of time I heard "You can't do it" in the past 2 years is honestly laughable ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € Did I Listen ? โ €โ €โ €โ €โ €โ €โ €โ €โ € HELL NO! โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't ever listen to others doubts, they are not yours! You are amazing and capable of anything you set your mind to achieving ... I'm not going to lie it most of the time won't turn out the way you picture. hahaha Bur that's usually the point. Most of the time it turns out way better and always the way it should! TRUST in yourself and the journey! โ €โ €โ €โ €โ €โ €โ €โ €โ € Starting a business, or a fitness regiment or doing anything frankly that pushes you out of your comfort zone, someone will ALWAYS tell you "You can't do it" ... and it's not because you can't do it ... it's because people are scared for you. โ €โ €โ €โ €โ €โ €โ €โ €โ € People don't want you to test the comfort zone because what if you succeed? Now that makes them uncomfortable because you were brave enough to try. . . . #mondaymotivation  #motivationforlife  #tealeverything  #buffbunnycollection  @buffbunny_collection #motivationmonday  #fitgirlsinspire  #fitbossgirls 
MINI BAND BOOTY WORKOUT ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ .
โ€ขSwip ๐Ÿ‘‰๐Ÿผ โ€ข plz like โ™ฅ๏ธ โ€ข tag a friend๐Ÿ‘ญ .
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@1upnutrition #becomebetter 
Code - CHABSKYFIT
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Booty Workout 
Do all exercises in a circuit for 3-5 rounds ... Feel the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1๏ธโƒฃ Kick Backs x15each leg
2๏ธโƒฃ In & Out x20 
3๏ธโƒฃ Abduction x20
4๏ธโƒฃ Reverse Hyperextension with 3 pulses .
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Give it a try and get it amazing bands for 10% off with my discount code ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ™ฅ๏ธ - CHABSKYFIT from @fearless.spirits .
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#minibandworkout #minibands #bootyworkout #bootybuilding #peaches๐Ÿ‘ #athomeworkout #growyourglutes #workoutforwomen #womensworkout #workoutvideo #bootyworkoutvideo
MINI BAND BOOTY WORKOUT ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ . โ€ขSwip ๐Ÿ‘‰๐Ÿผ โ€ข plz like โ™ฅ๏ธ โ€ข tag a friend๐Ÿ‘ญ . . @1upnutrition #becomebetter  Code - CHABSKYFIT . . Booty Workout Do all exercises in a circuit for 3-5 rounds ... Feel the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 1๏ธโƒฃ Kick Backs x15each leg 2๏ธโƒฃ In & Out x20 3๏ธโƒฃ Abduction x20 4๏ธโƒฃ Reverse Hyperextension with 3 pulses . . Give it a try and get it amazing bands for 10% off with my discount code ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ™ฅ๏ธ - CHABSKYFIT from @fearless.spirits . . . #minibandworkout  #minibands  #bootyworkout  #bootybuilding  #peaches ๐Ÿ‘ #athomeworkout  #growyourglutes  #workoutforwomen  #womensworkout  #workoutvideo  #bootyworkoutvideo 
1 DB FULL BODY WORKOUT ๐Ÿคฏ๐Ÿ˜†๐Ÿ’ช๐Ÿผ .
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All you need is 1 DB !!! .
This is a fun full body circuit you can do for either HIIT style (use Lower weight) or Strength Training (use Heavier Weight.. and go slower) .
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Do 3-5 SETS! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ .
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TRY THIS WORKOUT !!! .
1๏ธโƒฃ Deadlift to Squat Jump x10 .
2๏ธโƒฃ Single Leg Deadlift x10each .
3๏ธโƒฃ Bent Over Rows x15 .
4๏ธโƒฃ Biceps Curl x15 .
5๏ธโƒฃ Triceps Extensions x15 .
6๏ธโƒฃ Shoulder Press x15 .
7๏ธโƒฃ Russian Twists x20 .
8๏ธโƒฃ Sit up & Press x20 . .
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#fullbodyworkout #dbworkout #hiittrainingworkouts #strengthtraining #homeworkout #tealeverything #buffbunnycollection #1upnutrition #becomebetter @1upnutrition @buffbunny_collection
1 DB FULL BODY WORKOUT ๐Ÿคฏ๐Ÿ˜†๐Ÿ’ช๐Ÿผ . . All you need is 1 DB !!! . This is a fun full body circuit you can do for either HIIT style (use Lower weight) or Strength Training (use Heavier Weight.. and go slower) . . Do 3-5 SETS! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ . . TRY THIS WORKOUT !!! . 1๏ธโƒฃ Deadlift to Squat Jump x10 . 2๏ธโƒฃ Single Leg Deadlift x10each . 3๏ธโƒฃ Bent Over Rows x15 . 4๏ธโƒฃ Biceps Curl x15 . 5๏ธโƒฃ Triceps Extensions x15 . 6๏ธโƒฃ Shoulder Press x15 . 7๏ธโƒฃ Russian Twists x20 . 8๏ธโƒฃ Sit up & Press x20 . . . . #fullbodyworkout  #dbworkout  #hiittrainingworkouts  #strengthtraining  #homeworkout  #tealeverything  #buffbunnycollection  #1upnutrition  #becomebetter  @1upnutrition @buffbunny_collection
SMILE ๐Ÿ˜ a little more ... Regret a little less ๐Ÿ˜‰โ™ฅ๏ธ .
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Smile at a stranger today! .
See what happens! .
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They almost always will smile back ! .
Make their day ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ๐ŸŽ‰๐ŸŽ‰
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Did you know smiling is CONTAGIOUS! 
You can literally make someone feel better by smiling at them! .
That's amazing!! .
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So go smile your face off !! .
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#smileyourfaceoff #smilebigger #smilealittlemore #smileeveryday #smilealittlemoreregretalittleless #smilingiscontagious #makesomesday
SMILE ๐Ÿ˜ a little more ... Regret a little less ๐Ÿ˜‰โ™ฅ๏ธ . . . Smile at a stranger today! . See what happens! . ... . They almost always will smile back ! . Make their day ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ๐ŸŽ‰๐ŸŽ‰ . Did you know smiling is CONTAGIOUS! You can literally make someone feel better by smiling at them! . That's amazing!! . . So go smile your face off !! . . . #smileyourfaceoff  #smilebigger  #smilealittlemore  #smileeveryday  #smilealittlemoreregretalittleless  #smilingiscontagious  #makesomesday 
I'm Stronger because I had to be, 
I'm Smarter because of my mistakes, 
Happier because of the sadness I've known, and now Wiser because I learned.
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Have a Wonderful Monday Friends!! Remember life is a journey and a chance to learn and grow daily โ™ฅ๏ธโ™ฅ๏ธ .
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#fitbossgirls #mondaymotivation #inhaleexhale #inspiringwomen #fitgirlsguide #smilebigger #motivationalquotes
Happy Fit Friday Friends!!! ๐Ÿ˜‰โ™ฅ๏ธ .
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Make sure to give yourself some time the weekend to rest and reset!! .
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My favorites ways of doing this is yoga, going for a hike, taking a bath and meal prepping (so I don't have anxiety going into another busy week!) .
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What's your favorite way to recharge ?? .
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Wearing my full @fabfitfun Outfit โ™ฅ๏ธ .
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@1upnutrition : CHABSKYFIT
@fearless.spirits : CHABSKYFIT
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#smilebigger #rechargeyourbatteries #mindfulness #fitfriday #flexfriday #tealeverything #fitgirlsinspire #becomebetter
Happy Fit Friday Friends!!! ๐Ÿ˜‰โ™ฅ๏ธ . . Make sure to give yourself some time the weekend to rest and reset!! . . My favorites ways of doing this is yoga, going for a hike, taking a bath and meal prepping (so I don't have anxiety going into another busy week!) . . What's your favorite way to recharge ?? . . . Wearing my full @fabfitfun Outfit โ™ฅ๏ธ . . . @1upnutrition : CHABSKYFIT @fearless.spirits : CHABSKYFIT . . #smilebigger  #rechargeyourbatteries  #mindfulness  #fitfriday  #flexfriday  #tealeverything  #fitgirlsinspire  #becomebetter 
MOVE YOUR SPINE! ๐Ÿ”ƒ๐Ÿ™ƒ
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Did you know that sitting is the new smoking!? ๐Ÿค”๐Ÿ˜ต๐Ÿšญ .
Make sure you move everyday Friends โ™ฅ๏ธ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
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During my yoga teacher training I found out the imprortance of moving your SPINE! .
And that it ACTUALLY MOVES IN 6 WAYS! .
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Over the next 3 weeks I will show you all 6 ๐Ÿ˜‰โ™ฅ๏ธ ... Today we will explore the first 2 ... CAT & COW .
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Car and Cow are actually two different poses but they work together as opposites. One for Spinal Flexion and the other for Spinal Extension. .
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When done together in a flow as I am doing in the video it's SUPER important to Use Your BREATH! ๐Ÿ˜‰๐Ÿ™๐Ÿผ .
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Here are 3 think to think about in each pose: Starting in Table Pose - .
COW - Inhale .
- Bring belly down to ground .
- Open through the Collard Bones .
- Bring your gaze up to the Sky .
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CAT - Exhale .
- Push the ground away with hands & knees .
- Spin to Sky .
- Chin chest .
โ€ข Repeat 3-5 times โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ .
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@buffbunny_collection @1upnutrition
#Moveyourspine #6movementsofthespine #healthyspine #moveyourbody #yogaeverydaydamnday  #inhaleexhale
MOVE YOUR SPINE! ๐Ÿ”ƒ๐Ÿ™ƒ - . Did you know that sitting is the new smoking!? ๐Ÿค”๐Ÿ˜ต๐Ÿšญ . Make sure you move everyday Friends โ™ฅ๏ธ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . . During my yoga teacher training I found out the imprortance of moving your SPINE! . And that it ACTUALLY MOVES IN 6 WAYS! . . Over the next 3 weeks I will show you all 6 ๐Ÿ˜‰โ™ฅ๏ธ ... Today we will explore the first 2 ... CAT & COW . . Car and Cow are actually two different poses but they work together as opposites. One for Spinal Flexion and the other for Spinal Extension. . . When done together in a flow as I am doing in the video it's SUPER important to Use Your BREATH! ๐Ÿ˜‰๐Ÿ™๐Ÿผ . . Here are 3 think to think about in each pose: Starting in Table Pose - . COW - Inhale . - Bring belly down to ground . - Open through the Collard Bones . - Bring your gaze up to the Sky . โ€ข . CAT - Exhale . - Push the ground away with hands & knees . - Spin to Sky . - Chin chest . โ€ข Repeat 3-5 times โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ . . . . @buffbunny_collection @1upnutrition #Moveyourspine  #6movementsofthespine  #healthyspine  #moveyourbody  #yogaeverydaydamnday  #inhaleexhale 
Hey Ladies ! .
Don't forget to train your Upper Body ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ .
I know it's not as fun as training legs or glutes ๐Ÿค”๐Ÿ‘.... HOWEVER training your body equally (Full Body) is what helps prevent injuries. ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ .
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Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
Do each exercise for 12-15 Reps! .
For 3-5 Sets .
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1๏ธโƒฃ Shoulder Press 
2๏ธโƒฃ Rear Delt Pull 
3๏ธโƒฃ Single Arm Forward Raise 
4๏ธโƒฃ Lateral Pull .
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Using my @fearless.spirits
Use my code for discounts - CHABSKYFIT
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#minibands #minibandworkout #shoulderworkout #bandworkout #homeworkout #buffbunnycollection #athomeworkout #fitgirlsguide #deltsworkout
Hey Ladies ! . Don't forget to train your Upper Body ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . I know it's not as fun as training legs or glutes ๐Ÿค”๐Ÿ‘.... HOWEVER training your body equally (Full Body) is what helps prevent injuries. ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ . . . Try this WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . Do each exercise for 12-15 Reps! . For 3-5 Sets . . 1๏ธโƒฃ Shoulder Press 2๏ธโƒฃ Rear Delt Pull 3๏ธโƒฃ Single Arm Forward Raise 4๏ธโƒฃ Lateral Pull . . . Using my @fearless.spirits Use my code for discounts - CHABSKYFIT . . #minibands  #minibandworkout  #shoulderworkout  #bandworkout  #homeworkout  #buffbunnycollection  #athomeworkout  #fitgirlsguide  #deltsworkout 
Life doesn't require that we be the best, only that we try our best! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ .
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Have you tried your best today ? ๐Ÿ˜‰๐Ÿค” .
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#beyourbestyou #tryyourbest #inspiringwomen #internationalyoga #itsapractice #becomebetter #ibendsoidontbreak
Your DREAM doesn't have an expiration date. Take a deep breath and TRY AGAIN. .
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Don't give up on the thing that crosses your mind every day! .
There's a reason! .
It's your  Heart ๐Ÿ’“ telling you ...LISTEN THIS IS IMPORTANT!! ๐ŸŽ‰ .
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Don't let others fears and doubts cloud your Dreams! .
It's not their life ... ITS YOURS! .
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SO GO OUT AND LIVE YOUR DREAMS ๐Ÿ˜˜ .
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#chaseyourdreams #livebyyourrules #liveyourownlife #abundantlife #smilebigger #loveyourself #tealeveryday #empoweringwomen
Your DREAM doesn't have an expiration date. Take a deep breath and TRY AGAIN. . . Don't give up on the thing that crosses your mind every day! . There's a reason! . It's your Heart ๐Ÿ’“ telling you ...LISTEN THIS IS IMPORTANT!! ๐ŸŽ‰ . . Don't let others fears and doubts cloud your Dreams! . It's not their life ... ITS YOURS! . . SO GO OUT AND LIVE YOUR DREAMS ๐Ÿ˜˜ . . #chaseyourdreams  #livebyyourrules  #liveyourownlife  #abundantlife  #smilebigger  #loveyourself  #tealeveryday  #empoweringwomen 
Even when you feel unsure, or downright miserable, know that you just have to keep moving forward in the direction of your dreams, and as you do, the only place you're going is upwards. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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#keepmovingforward #chaseyourdreams #yourgoingup #inspiringwomen #empoweringwomen #humpday๐Ÿซ 
#fitgirlsinspire
๐Ÿ˜€๐Ÿ’ช๐Ÿผโ™ฅ๏ธ ๐Ÿ‘โœŒ๐Ÿผ.
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I wanted to share an awesome workout and amazing news ! 
I've recently paired up with an amazing Canadian Company @fearless.spirits to get you all 10% off their super cute workout bands !!! .
Just use my Code - CHABSKYFIT .
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I'm doing this workout with each of their 4 colourful bands >>> Check them out๐Ÿ˜€ .
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1๏ธโƒฃ Jump Squats x20
2๏ธโƒฃ Side Lunge x20 
3๏ธโƒฃ Squat Hold w Abduction x20
4๏ธโƒฃ Glute Kicks x20 .
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#fullbodyworkout #bootybands #bootybandworkout #minibands #bootygains๐Ÿ‘ #bootybuilding๐Ÿ‘
๐Ÿ˜€๐Ÿ’ช๐Ÿผโ™ฅ๏ธ ๐Ÿ‘โœŒ๐Ÿผ. . I wanted to share an awesome workout and amazing news ! I've recently paired up with an amazing Canadian Company @fearless.spirits to get you all 10% off their super cute workout bands !!! . Just use my Code - CHABSKYFIT . . I'm doing this workout with each of their 4 colourful bands >>> Check them out๐Ÿ˜€ . . . 1๏ธโƒฃ Jump Squats x20 2๏ธโƒฃ Side Lunge x20 3๏ธโƒฃ Squat Hold w Abduction x20 4๏ธโƒฃ Glute Kicks x20 . . #fullbodyworkout  #bootybands  #bootybandworkout  #minibands  #bootygains ๐Ÿ‘ #bootybuilding ๐Ÿ‘
Is your Belly Happy ๐Ÿ˜†๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €
Working with some many amazing women every day I truly get the chance to understand the psychology behind making a food Lifestyle Change. 
What I mean by that is ...
Changing your eating is extremely hard!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know it first hand โœ‹๐Ÿผ
I was that girl to binged in secret... what people can't see won't hurt me right! ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
...wrong ๐Ÿ˜‘ ... I think the true saying goes "What you eat in private, you wear in public"... aint that unfortunately true .. FML right ! ๐Ÿ˜ฃ๐Ÿ˜ฎ๐Ÿค”
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I hated the thought of dieting ... because to me that was a restriction of EVERYTHING I WANTED AND NEEDED! 
But was it really ??? ๐Ÿค”
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Funny me, decide that I should do a bodybuilding show.... that way I'll make sure to stay super strick and NOT cheat on my diet for the entire prep... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ If only my coach knew .....bahahaha โ €โ €โ €โ €โ €โ €โ €โ €โ €
I'll admit it .. I didn't not adhere to my prep meal plan 100% ... probably not even 80% ๐Ÿ˜†๐Ÿ˜† Oh Well it was 4 years ago! 
After my last competition -> Provincials @torontoproshow I decided I needed to find a better relationship with food! โ €โ €โ €โ €โ €โ €โ €โ €โ €
In the past 4 years the biggest lesson I have learned is my mindframe around food! 
The best way to do that is not think of eating as a restriction but rather adding more good into your body with whole food that give your energy and strength and that don't hurt your digestion and also make you FEEL good :)
By adding more and more and more and more good ... The bad starts to disappear and you don't think of it as often ๐Ÿ˜‰โ™ฅ๏ธ It takes time ... But I find thinking about it like that helps. It's when you restict things that you feel like you NEED THEM ... When you add more and more and more positive option... Your mind doesn't think the same way ... It's actually a mind trick in a way ๐Ÿ˜๐Ÿ˜€๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I try it out ladies and let me know! This is the philosophy I bring to my lifestyle meal plan for my ladies! 
Comment below Lifestyle for more information!! โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ
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#fitgirlsmotivation #isyourbellyhappy #lifestylemealplan #lifestyleguide #lifestyletransformation #fitgirlsinspire #girlswithmuscles
Is your Belly Happy ๐Ÿ˜†๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € Working with some many amazing women every day I truly get the chance to understand the psychology behind making a food Lifestyle Change. What I mean by that is ... Changing your eating is extremely hard!! โ €โ €โ €โ €โ €โ €โ €โ €โ € I know it first hand โœ‹๐Ÿผ I was that girl to binged in secret... what people can't see won't hurt me right! ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € ...wrong ๐Ÿ˜‘ ... I think the true saying goes "What you eat in private, you wear in public"... aint that unfortunately true .. FML right ! ๐Ÿ˜ฃ๐Ÿ˜ฎ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € I hated the thought of dieting ... because to me that was a restriction of EVERYTHING I WANTED AND NEEDED! But was it really ??? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € Funny me, decide that I should do a bodybuilding show.... that way I'll make sure to stay super strick and NOT cheat on my diet for the entire prep... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ If only my coach knew .....bahahaha โ €โ €โ €โ €โ €โ €โ €โ €โ € I'll admit it .. I didn't not adhere to my prep meal plan 100% ... probably not even 80% ๐Ÿ˜†๐Ÿ˜† Oh Well it was 4 years ago! After my last competition -> Provincials @torontoproshow I decided I needed to find a better relationship with food! โ €โ €โ €โ €โ €โ €โ €โ €โ € In the past 4 years the biggest lesson I have learned is my mindframe around food! The best way to do that is not think of eating as a restriction but rather adding more good into your body with whole food that give your energy and strength and that don't hurt your digestion and also make you FEEL good :) By adding more and more and more and more good ... The bad starts to disappear and you don't think of it as often ๐Ÿ˜‰โ™ฅ๏ธ It takes time ... But I find thinking about it like that helps. It's when you restict things that you feel like you NEED THEM ... When you add more and more and more positive option... Your mind doesn't think the same way ... It's actually a mind trick in a way ๐Ÿ˜๐Ÿ˜€๐ŸŽ‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € I try it out ladies and let me know! This is the philosophy I bring to my lifestyle meal plan for my ladies! Comment below Lifestyle for more information!! โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ . . #fitgirlsmotivation  #isyourbellyhappy  #lifestylemealplan  #lifestyleguide  #lifestyletransformation  #fitgirlsinspire  #girlswithmuscles 
No Gym ? No Equipment ? .... .
NO PROBLEM ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . @1upnutrition
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Hey Ladies! You don't need an expensive gym pass or equipment at home to have a great full body workout. .
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You can tone, sweat, and feel great right from home with a little creativity and a couch cushion !! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ .
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Try this circuit by performing each exercise for 10-15 Reps for a total or 2-4 Rounds. .
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Tag and challenge a friend below !! .
Summer isn't over yet! .
You can still feel and look great! .
Just start now! .
And find a friend or community to keep you accountable! .
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Join my ChabskyFit Tribe ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Im so proud of these amazing woman! .
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This is a beautiful community of amazing woman working towards becoming their best self every day, through the power of Daily activity, a Lifestyle Meal Plan and Mindfulness practices to help you make a LIFESTYLE CHANGE !! โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜˜ .
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We are here to support you on your journey! .
Comment below Lifestyle or click the link in my bio to find out more โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐ŸŽ‰ .
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#athomeworkout #noequipmentworkout #fullbodyworkout #fitgirlsmotivation #becomebetter #girlsworkout
No Gym ? No Equipment ? .... . NO PROBLEM ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ . @1upnutrition . Hey Ladies! You don't need an expensive gym pass or equipment at home to have a great full body workout. . . You can tone, sweat, and feel great right from home with a little creativity and a couch cushion !! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ . . Try this circuit by performing each exercise for 10-15 Reps for a total or 2-4 Rounds. . . Tag and challenge a friend below !! . Summer isn't over yet! . You can still feel and look great! . Just start now! . And find a friend or community to keep you accountable! . . Join my ChabskyFit Tribe ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Im so proud of these amazing woman! . . This is a beautiful community of amazing woman working towards becoming their best self every day, through the power of Daily activity, a Lifestyle Meal Plan and Mindfulness practices to help you make a LIFESTYLE CHANGE !! โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜˜ . . We are here to support you on your journey! . Comment below Lifestyle or click the link in my bio to find out more โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐ŸŽ‰ . . . . . #athomeworkout  #noequipmentworkout  #fullbodyworkout  #fitgirlsmotivation  #becomebetter  #girlsworkout 
Not all storms comes to disturb your life, some come to clear your path... #outwiththeoldinwiththenew
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Wearing my newest @fabletics outfit !! Seriously so cute! ... The leggings are perfect for a yoga class or hanging around the house on a rainy day ๐Ÿ˜‰
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#tealeveryday #stormypath #breakthrough #fitgirlsmotivation #fitgirlsinspire #liveyourownlife #strongfromtheinsideout #loveyourbody #loveyourself
Happy #Humpday ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿ˜‰ .
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Ladies ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ it takes Time, Consistency, Resistance and GLUTE ACTIVATION to grow your glutes!! .
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Growing our Glutes has definitely become the girl gym Workout Fav! .
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So let's break down what you NEED TO DO TO GROW YOUR GLUTES ๐Ÿ‘๐Ÿ™Œ๐Ÿผ .
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In the past few year I have done tones of research and have tried many different programs and methods. .
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Most programs I found originally were suggesting 2-3 heavy legs days /week. 
Being a lifter I thought this was great, and so much fun! I love leg day! .
Unfortunately, the frequency and the heaviest would often inable me to go any longer than 2-3 weeks, and would often have to take a week off to recover. Setting me back further. .
.
My hips and knees would give out on me and would be in constant pain. Unfortunately for me I'm born with loose ligaments, so I physically couldn't last a full program. .
So I looked into using resistance bands... This was definitely an easier option, my joints didn't hurt anymore... But I had to do so many reps to even feel anything. .
.
Once I found out that you need to ACTIVATE your glutes before you train them, Wow did it make a difference!! .
Basically ... Your glutes is one of the biggest muscles on our bodies...but unfortunately most of us sit all day on our  Glutes, which makes them to relax and be lazy. .
My body has always been quad dominant... Therefore I have found that by taking 5min before my leg workouts to "wake up my glutes" aka - ACTIVATION, I was able to feel my glute during my Workouts. .
I do this with mini Loop bands ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ... As well as going slow in every movement creating lots of time under pressure. .
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Once the activation has been completed I then move on to the Workout. I absolutely love lifting heavy but my joints can only take 1 day/week. 
Therefore I add compulsory leg exercises in supersets to the rest of my workouts through the week. .
This increase the frequency on my Glute/Leg exercises, but doesn't over power my joints to the point of pain. . .
Therefore all you need Ladies is ACTIVATION, RESISTANCE, FREQUENCY & TIME / PATIENCE. .
#bootybuilding๐Ÿ‘ #bootygains๐Ÿ‘ #girlswholiftheavy #girlswithmuscles #bootytransformation
Happy #Humpday  ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿ˜‰ . . Ladies ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ it takes Time, Consistency, Resistance and GLUTE ACTIVATION to grow your glutes!! . . Growing our Glutes has definitely become the girl gym Workout Fav! . . So let's break down what you NEED TO DO TO GROW YOUR GLUTES ๐Ÿ‘๐Ÿ™Œ๐Ÿผ . . In the past few year I have done tones of research and have tried many different programs and methods. . . Most programs I found originally were suggesting 2-3 heavy legs days /week. Being a lifter I thought this was great, and so much fun! I love leg day! . Unfortunately, the frequency and the heaviest would often inable me to go any longer than 2-3 weeks, and would often have to take a week off to recover. Setting me back further. . . My hips and knees would give out on me and would be in constant pain. Unfortunately for me I'm born with loose ligaments, so I physically couldn't last a full program. . So I looked into using resistance bands... This was definitely an easier option, my joints didn't hurt anymore... But I had to do so many reps to even feel anything. . . Once I found out that you need to ACTIVATE your glutes before you train them, Wow did it make a difference!! . Basically ... Your glutes is one of the biggest muscles on our bodies...but unfortunately most of us sit all day on our Glutes, which makes them to relax and be lazy. . My body has always been quad dominant... Therefore I have found that by taking 5min before my leg workouts to "wake up my glutes" aka - ACTIVATION, I was able to feel my glute during my Workouts. . I do this with mini Loop bands ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ... As well as going slow in every movement creating lots of time under pressure. . . Once the activation has been completed I then move on to the Workout. I absolutely love lifting heavy but my joints can only take 1 day/week. Therefore I add compulsory leg exercises in supersets to the rest of my workouts through the week. . This increase the frequency on my Glute/Leg exercises, but doesn't over power my joints to the point of pain. . . Therefore all you need Ladies is ACTIVATION, RESISTANCE, FREQUENCY & TIME / PATIENCE. . #bootybuilding ๐Ÿ‘ #bootygains ๐Ÿ‘ #girlswholiftheavy  #girlswithmuscles  #bootytransformation 
Always remember to follow your heart โ™ฅ๏ธ .
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Do what makes you happy.
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Do what makes you smile. .
Don't listen to anyone elses oppion. .
Its not their life, it's YOURS. 
YOU know what's right for you, deep down you know. 
Are you brave enough to listen? 
Are you brave enough to  start ?
Are you brave enough to follow through? .
Your heart knows ... LISTEN. 
AND TAKE ACTION EVERY SINGLE DAY! .
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#followyourheart #livebyyourrules #liveyourownlife #loveyourself #loveyourbody #loveyourself 
#smilebigger #fitgirlsmotivation
Always remember to follow your heart โ™ฅ๏ธ . . Do what makes you happy. . Do what makes you smile. . Don't listen to anyone elses oppion. . Its not their life, it's YOURS. YOU know what's right for you, deep down you know. Are you brave enough to listen? Are you brave enough to start ? Are you brave enough to follow through? . Your heart knows ... LISTEN. AND TAKE ACTION EVERY SINGLE DAY! . . #followyourheart  #livebyyourrules  #liveyourownlife  #loveyourself  #loveyourbody  #loveyourself  #smilebigger  #fitgirlsmotivation 
Live your life by your own rules ๐Ÿ™ƒ๐Ÿ˜‰ .
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Who's really watching ? .
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And if they are ... Its only because they're jealous ๐Ÿ˜†โ™ฅ๏ธ๐Ÿ™๐Ÿผ
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Have a wonderful Thursday Friends ๐Ÿ˜€โ™ฅ๏ธ
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#liveyourownlife #livebyyourrules #ibendsoidontbreak #tealeveryday #femalecalisthenics #handstands #becomebetter