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  • lovenourishandheal
    💕Deanna Carter💕
    @lovenourishandheal

Images by lovenourishandheal

#latergram The salads get prettier each day! Those colors! 😍 Fresh greens, prosciutto, pineapple, oranges, blueberries, blackberries, carrots, goat cheese (reintro), micro greens from the Chefs Garden @farmerleejones and house made vinaigrette. I could eat this salad all day. Everything was #aip except the reintroduction of goat cheese. Using olive oil and sea salt. Thank you so much Chef Danny! #aip #paleo #paleoatdisney #aipreintro #allergyfriendly #glutenfree #disney #theflyingfish #wdw #disneysboardwalkresort #flyingfish #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  The salads get prettier each day! Those colors! 😍 Fresh greens, prosciutto, pineapple, oranges, blueberries, blackberries, carrots, goat cheese (reintro), micro greens from the Chefs Garden @farmerleejones and house made vinaigrette. I could eat this salad all day. Everything was #aip  except the reintroduction of goat cheese. Using olive oil and sea salt. Thank you so much Chef Danny! #aip  #paleo  #paleoatdisney  #aipreintro  #allergyfriendly  #glutenfree  #disney  #theflyingfish  #wdw  #disneysboardwalkresort  #flyingfish  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Look at this gorgeous dish created by Chef Danny! 😍 So many vivid colors and amazing flavors! Delicious sea bass with the best ever mofongo, blistered toy box tomatoes (an aip reintro for me), asparagus, crunchy homemade #aip plantain chips, #aip lemon basil chimichurri and so many other delicious gems from the Chefs Garden @farmerleejones. Everything was #paleo #glutenfree #clean #allergyfriendly and #aip, except for the tomatoes (a reintro for me). Only olive oil and sea salt were used. Thank you Chef Danny! #aip #aipwithreintro #tomatoreintro #paleo #paleoatdisney #allergyfriendly #glutenfree #disney #theflyingfish #wdw #disneysboardwalkresort #flyingfish #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Look at this gorgeous dish created by Chef Danny! 😍 So many vivid colors and amazing flavors! Delicious sea bass with the best ever mofongo, blistered toy box tomatoes (an aip reintro for me), asparagus, crunchy homemade #aip  plantain chips, #aip  lemon basil chimichurri and so many other delicious gems from the Chefs Garden @farmerleejones. Everything was #paleo  #glutenfree  #clean  #allergyfriendly  and #aip , except for the tomatoes (a reintro for me). Only olive oil and sea salt were used. Thank you Chef Danny! #aip  #aipwithreintro  #tomatoreintro  #paleo  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #theflyingfish  #wdw  #disneysboardwalkresort  #flyingfish  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Back at the Flying Fish with Chef Danny.  Starting out with delicious house made plantain and malanga chips using only plantains, malanga, olive oil and sea salt. So good! Followed by my favorite salad made with fresh greens,  prosciutto, pineapple, oranges, blueberries, blackberries, carrots and goat cheese (reintro). Dressed with the amazing vinaigrette. I could never get tired of this combination. Everything was #aip except the reintroduction of goat cheese. #aip #paleo #paleoatdisney #aipreintro #allergyfriendly #glutenfree #disney #theflyingfish #wdw #disneysboardwalkresort #flyingfish #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney #primal
#latergram  Back at the Flying Fish with Chef Danny. Starting out with delicious house made plantain and malanga chips using only plantains, malanga, olive oil and sea salt. So good! Followed by my favorite salad made with fresh greens, prosciutto, pineapple, oranges, blueberries, blackberries, carrots and goat cheese (reintro). Dressed with the amazing vinaigrette. I could never get tired of this combination. Everything was #aip  except the reintroduction of goat cheese. #aip  #paleo  #paleoatdisney  #aipreintro  #allergyfriendly  #glutenfree  #disney  #theflyingfish  #wdw  #disneysboardwalkresort  #flyingfish  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney  #primal 
Back at Disney’s ESPN Club at Disney’s Boardwalk last night to watch the @warriors take the win. 🏀 Chef Amber hooked us up with reserved seating front and center and then took care of my girl again with some #glutenfree #allergyfree chicken wings and fries. Everything was baked with no seasoning and used @tabasco and butter for dipping sauce. She topped that off with her second dessert of the night with #gf brownies and ice cream. Thank you Chef Amber and Ashleigh! #espnclub #disney #wdw #waltdisneyworld #goldenstate #basketball #warriors #disneysboardwalk #glutenfree #foodallergies #celiac #disneysboardwalkresort #nba
Back at Disney’s ESPN Club at Disney’s Boardwalk last night to watch the @warriors take the win. 🏀 Chef Amber hooked us up with reserved seating front and center and then took care of my girl again with some #glutenfree  #allergyfree  chicken wings and fries. Everything was baked with no seasoning and used @tabasco and butter for dipping sauce. She topped that off with her second dessert of the night with #gf  brownies and ice cream. Thank you Chef Amber and Ashleigh! #espnclub  #disney  #wdw  #waltdisneyworld  #goldenstate  #basketball  #warriors  #disneysboardwalk  #glutenfree  #foodallergies  #celiac  #disneysboardwalkresort  #nba 
Outstanding dinner tonight at Trattoria al Forno. Perfectly cooked wagyu tenderloin with a crazy good plantain, mushroom and macadamia nut (reintro) concoction. So many wonderful flavors. Thank you for the amazing dinners Chef Abner! #aip #paleo #paleoatdisney #aipwithreintroductions #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
Outstanding dinner tonight at Trattoria al Forno. Perfectly cooked wagyu tenderloin with a crazy good plantain, mushroom and macadamia nut (reintro) concoction. So many wonderful flavors. Thank you for the amazing dinners Chef Abner! #aip  #paleo  #paleoatdisney  #aipwithreintroductions  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
Back at Trattoria al Forno with Chef Abner.  Another beautiful salad of fresh greens, prosciutto, oranges, blueberries, goat cheese (reintro), carrots and a house made vinaigrette. Using olive oil and sea salt. #aip #paleo #paleoatdisney #aipreintroduction #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
Back at Trattoria al Forno with Chef Abner. Another beautiful salad of fresh greens, prosciutto, oranges, blueberries, goat cheese (reintro), carrots and a house made vinaigrette. Using olive oil and sea salt. #aip  #paleo  #paleoatdisney  #aipreintroduction  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Yum! Loved this #aip coconut ice cream with pineapple and an almond and macadamia nut (reintro) crumble.🍍 I love anything tropical and this was absolutely perfect! Many thanks to Chef Irene and Chef Sam! #aipwithreintroductions #paleo #paleoatdisney #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Yum! Loved this #aip  coconut ice cream with pineapple and an almond and macadamia nut (reintro) crumble.🍍 I love anything tropical and this was absolutely perfect! Many thanks to Chef Irene and Chef Sam! #aipwithreintroductions  #paleo  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Fresh flavors, vivid colors and amazing textures all in one dish. Tender halibut plated on cauliflower and asparagus purée, roasted cauliflower, roasted asparagus and blistered tomatoes (reintro). Using only olive oil and sea salt. Thank you Chef Nikk! You rocked it! #aip #paleo #aipwithreintroductions #paleoatdisney #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Fresh flavors, vivid colors and amazing textures all in one dish. Tender halibut plated on cauliflower and asparagus purée, roasted cauliflower, roasted asparagus and blistered tomatoes (reintro). Using only olive oil and sea salt. Thank you Chef Nikk! You rocked it! #aip  #paleo  #aipwithreintroductions  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Dinner with Chef Nikk at Trattoria al Forno last night. Fresh greens, prosciutto, pineapple, oranges and carrots on a bed of creamy goat cheese (reintro) and then dressed with a house made vinaigrette. Using only olive oil and sea salt. Amazing! #aip #paleo #paleoatdisney #aipreintroduction #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Dinner with Chef Nikk at Trattoria al Forno last night. Fresh greens, prosciutto, pineapple, oranges and carrots on a bed of creamy goat cheese (reintro) and then dressed with a house made vinaigrette. Using only olive oil and sea salt. Amazing! #aip  #paleo  #paleoatdisney  #aipreintroduction  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Another stunning dessert and one of my all time favorites. #AIP Coconut Panna Cotta garnished with blueberries. 🥥 So light and delicious. Thank you Chef Irene and Chef Sam!  #paleoatdisney #aip #paleo #flyingfish #disneysflyingfish #disney #wdw #disneysboardwalkresort #disneysboardwalk #cleaneats #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut
#latergram  Another stunning dessert and one of my all time favorites. #AIP  Coconut Panna Cotta garnished with blueberries. 🥥 So light and delicious. Thank you Chef Irene and Chef Sam! #paleoatdisney  #aip  #paleo  #flyingfish  #disneysflyingfish  #disney  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneats  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut 
#latergram The culinary talent is immeasurable and the food is an art form. Look at this gorgeous dish. 😍 Sea bass cooked to perfection and garnished with “Flying Fish” scales of bright asparagus, heavenly bonita sweet potato and goat cheese (reintro) mash, tender asparagus spears and crispy asparagus chips. It was then topped with a lemon basil chimichurri sauce. Everything was #aip except the goat cheese. Using only olive oil and sea salt. Thank you Chef Danny and Adriana for making it such a magical and special evening! ❤️ #aip #paleo #paleoatdisney #aipwithreintroductions #allergyfriendly #glutenfree #disney #theflyingfish #wdw #disneysboardwalkresort #flyingfish #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  The culinary talent is immeasurable and the food is an art form. Look at this gorgeous dish. 😍 Sea bass cooked to perfection and garnished with “Flying Fish” scales of bright asparagus, heavenly bonita sweet potato and goat cheese (reintro) mash, tender asparagus spears and crispy asparagus chips. It was then topped with a lemon basil chimichurri sauce. Everything was #aip  except the goat cheese. Using only olive oil and sea salt. Thank you Chef Danny and Adriana for making it such a magical and special evening! ❤️ #aip  #paleo  #paleoatdisney  #aipwithreintroductions  #allergyfriendly  #glutenfree  #disney  #theflyingfish  #wdw  #disneysboardwalkresort  #flyingfish  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Back with Chef Danny and Adriana for dinner. You guessed it.... my favorite salad made with fresh greens, prosciutto, pineapple, oranges, blueberries, blackberries, carrots and a house made vinaigrette. Using olive oil and sea salt. Such a beautiful and delicious start to dinner. #aip #paleo #paleoatdisney #allergyfriendly #glutenfree #disney #theflyingfish #wdw #disneysboardwalkresort #flyingfish #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Back with Chef Danny and Adriana for dinner. You guessed it.... my favorite salad made with fresh greens, prosciutto, pineapple, oranges, blueberries, blackberries, carrots and a house made vinaigrette. Using olive oil and sea salt. Such a beautiful and delicious start to dinner. #aip  #paleo  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #theflyingfish  #wdw  #disneysboardwalkresort  #flyingfish  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Cheering on the @warriors 🏀 last night at Disney’s ESPN Club at Disney’s Boardwalk. So happy to see Chef Amber. She whipped up some #glutenfree #allergyfree chicken wings and fries for my girl to snack on. Everything was baked with no seasoning and used @tabasco and butter for dipping sauce. I was definitely jealous. 🐔 and 🥔 allergies = 👎🏻. Thank you Chef Amber! #espnclub #disney #wdw #waltdisneyworld #goldenstate #basketball #warriors #disneysboardwalk #disneysboardwalkresort #nba
#latergram  Cheering on the @warriors 🏀 last night at Disney’s ESPN Club at Disney’s Boardwalk. So happy to see Chef Amber. She whipped up some #glutenfree  #allergyfree  chicken wings and fries for my girl to snack on. Everything was baked with no seasoning and used @tabasco and butter for dipping sauce. I was definitely jealous. 🐔 and 🥔 allergies = 👎🏻. Thank you Chef Amber! #espnclub  #disney  #wdw  #waltdisneyworld  #goldenstate  #basketball  #warriors  #disneysboardwalk  #disneysboardwalkresort  #nba 
#latergram Look at this gorgeous Hawaiian inspired dessert. 😍 A sweet and juicy honey roasted pineapple with honey roasted macadamia nuts (reintro), honey meringue kisses and an almond macadamia nut (reintro) crumble.🍍So amazingly delicious! Many thanks Chef Irene!  #aipwithreintroductions #paleo #paleoatdisney #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Look at this gorgeous Hawaiian inspired dessert. 😍 A sweet and juicy honey roasted pineapple with honey roasted macadamia nuts (reintro), honey meringue kisses and an almond macadamia nut (reintro) crumble.🍍So amazingly delicious! Many thanks Chef Irene! #aipwithreintroductions  #paleo  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram The art of plating. 😍 Dinner last night was bursting with flavor from the inside and out. Perfectly cooked lamb, creamy malanga purée, carrot purée that was made with lamb bone broth, micro carrot tops and micro basil from the Chefs Garden @farmerleejones and crispy malanga chips. Using olive oil and sea salt. Thank you Chef Abner! #aip #paleo #paleoatdisney #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  The art of plating. 😍 Dinner last night was bursting with flavor from the inside and out. Perfectly cooked lamb, creamy malanga purée, carrot purée that was made with lamb bone broth, micro carrot tops and micro basil from the Chefs Garden @farmerleejones and crispy malanga chips. Using olive oil and sea salt. Thank you Chef Abner! #aip  #paleo  #paleoatdisney  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney 
#latergram Back at Trattoria al Forno with Chef Abner last night. Another amazing salad. Fresh greens, prosciutto, pineapple, oranges, blueberries, goat cheese (reintro) and carrots. Dressed with "my special" vinaigrette made by Chef Danny. 🥗 I’m so glad that Chef Heather stopped by for a visit during dinner. #aip #paleo #paleoatdisney #aipreintroduction #allergyfriendly #glutenfree #disney #trattoriaalforno #wdw #disneysboardwalkresort #disneysboardwalk #cleaneating #jerf #beatingautoimmunedisease #healingmygut #autoimmunedisease #lupus #sjogrens #raynauds #erythromelalgia #kidneydisease #foodallergies #glutenfree #celiac #leakygut #aipatdisney #glutenfreeatdisney
#latergram  Back at Trattoria al Forno with Chef Abner last night. Another amazing salad. Fresh greens, prosciutto, pineapple, oranges, blueberries, goat cheese (reintro) and carrots. Dressed with "my special" vinaigrette made by Chef Danny. 🥗 I’m so glad that Chef Heather stopped by for a visit during dinner. #aip  #paleo  #paleoatdisney  #aipreintroduction  #allergyfriendly  #glutenfree  #disney  #trattoriaalforno  #wdw  #disneysboardwalkresort  #disneysboardwalk  #cleaneating  #jerf  #beatingautoimmunedisease  #healingmygut  #autoimmunedisease  #lupus  #sjogrens  #raynauds  #erythromelalgia  #kidneydisease  #foodallergies  #glutenfree  #celiac  #leakygut  #aipatdisney  #glutenfreeatdisney