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  • lovejennik
    jenniK aka JennJackson MPH RDN
    @lovejennik

Images by lovejennik

vote VOTE #vote
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👇🏼 tell me below that you voted!
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(why yes, I brought my sticker to all the amazing fall peak color spots in my neighborhood)
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Love, Jenni K ✅ .
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#ivoted #ivotedtoday #didyou #didyouknow #civicduty #useyourvoice #brooklyn #nyc #brooklynvotes #nycvotes #midterms #midterms2018 #grabembythemidterms #grabembytheballot #ballot #progressive #intersectional #intersectionalfeminism #feminism #bodyliberation #bluewave #bluewave2018 #youareenough #recovery #voteforwomen #voteforwomensrights #effyourbeautystandards #dothework #changeistheonlyconstant
vote VOTE #vote  . 👇🏼 tell me below that you voted! . (why yes, I brought my sticker to all the amazing fall peak color spots in my neighborhood) . Love, Jenni K ✅ . . . . . . . #ivoted  #ivotedtoday  #didyou  #didyouknow  #civicduty  #useyourvoice  #brooklyn  #nyc  #brooklynvotes  #nycvotes  #midterms  #midterms2018  #grabembythemidterms  #grabembytheballot  #ballot  #progressive  #intersectional  #intersectionalfeminism  #feminism  #bodyliberation  #bluewave  #bluewave2018  #youareenough  #recovery  #voteforwomen  #voteforwomensrights  #effyourbeautystandards  #dothework  #changeistheonlyconstant 
A L L  T H E  G A R L I C
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the moment I was done with work for the day, I had an idea for a Friday night pasta (on my stove top right this second - how’s that for instant?!)
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Love, Jenni K 🍝 .
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#garlic #garlicpasta #garlicinfused #allthegarlic #neverenoughgarlic #garlicbreath #pasta #carbs #energy #allfoodsfit #yum #yummy #getinmyface #smellovision #itsmellssogood #friday #friYAY #cook #cooking #homemade #mood #whatdietitianseat #whatsfordinner #dinner #eeeeeats #noms #food #foodie #freedom #recovery
A L L T H E G A R L I C . the moment I was done with work for the day, I had an idea for a Friday night pasta (on my stove top right this second - how’s that for instant?!) . Love, Jenni K 🍝 . . . . . . . #garlic  #garlicpasta  #garlicinfused  #allthegarlic  #neverenoughgarlic  #garlicbreath  #pasta  #carbs  #energy  #allfoodsfit  #yum  #yummy  #getinmyface  #smellovision  #itsmellssogood  #friday  #friYAY  #cook  #cooking  #homemade  #mood  #whatdietitianseat  #whatsfordinner  #dinner  #eeeeeats  #noms  #food  #foodie  #freedom  #recovery 
hi 👋🏼
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it has been a while since I have felt inspired to post anything except stories and travel adventures here. and then I came across this image I took in February of the “health police”. it was discovered on a bathroom-finding adventure in Manhattan after walking the Brooklyn Bridge. all New Yorkers know where to find a sensible bathroom, even if you’ve never been there before. it’s like a new sense you adapt when you move here 😂
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it really struck me, just as it did at the time, that the exit sign is directly above this door. one thing I have been unlearning during my #healthateverysize and #intuitiveeating transformation is being the #foodpolice — I did it for SO LONG and I was SO GOOD at it. (something I needed a lot of #selfcompassion to admit and address) I have managed to stop saying or immediately take back the stigma-inducing words out loud with clients and family and friends, but making the thoughts stop is going to be a much longer journey. it’s actually why I haven’t posted much on this platform. the #perfectionist in me loves the neat and tidy grid of Instagram and she is the hardest voice to quiet down of all. if you scroll back through my feed you’ll see carefully arranged tryptics and rainbows (in order lol). that will be its own transformation going forward, but for now I wanted to offer the chance for you to reflect as I have been.
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how can you practice letting your #authentic voice shine through here, even and especially if it means letting something “perfect” go?
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Love, Jenni K 🚫🚨🚫 .
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#haes #learning #unlearning #growth #transformation #gentle #compassion #journey #progress #listening #joy #recovery #rdchat #dietitian #bodyimage #change #changeistheonlyconstant #riotsnotdiets #honoryourhunger #coping #copingskills #bodyrespect #joyfulmovement #gentlenutrition
hi 👋🏼 . it has been a while since I have felt inspired to post anything except stories and travel adventures here. and then I came across this image I took in February of the “health police”. it was discovered on a bathroom-finding adventure in Manhattan after walking the Brooklyn Bridge. all New Yorkers know where to find a sensible bathroom, even if you’ve never been there before. it’s like a new sense you adapt when you move here 😂 . it really struck me, just as it did at the time, that the exit sign is directly above this door. one thing I have been unlearning during my #healthateverysize  and #intuitiveeating  transformation is being the #foodpolice  — I did it for SO LONG and I was SO GOOD at it. (something I needed a lot of #selfcompassion  to admit and address) I have managed to stop saying or immediately take back the stigma-inducing words out loud with clients and family and friends, but making the thoughts stop is going to be a much longer journey. it’s actually why I haven’t posted much on this platform. the #perfectionist  in me loves the neat and tidy grid of Instagram and she is the hardest voice to quiet down of all. if you scroll back through my feed you’ll see carefully arranged tryptics and rainbows (in order lol). that will be its own transformation going forward, but for now I wanted to offer the chance for you to reflect as I have been. . how can you practice letting your #authentic  voice shine through here, even and especially if it means letting something “perfect” go? . Love, Jenni K 🚫🚨🚫 . . . . . . . #haes  #learning  #unlearning  #growth  #transformation  #gentle  #compassion  #journey  #progress  #listening  #joy  #recovery  #rdchat  #dietitian  #bodyimage  #change  #changeistheonlyconstant  #riotsnotdiets  #honoryourhunger  #coping  #copingskills  #bodyrespect  #joyfulmovement  #gentlenutrition 
it is one week since I left London town. the weather was perfection while I was there so I did my Jenn thing and walked and walked and walked. I spent a lot of time taking in the city at different times of day, people watching, and just enjoying going at my own pace and in my own way. here are just a tiny few of my favorite snaps during those 40+ miles 📷
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the #bodyimageworkshop by @marcird and @themindfuldietitian during my weekend there still has my mind and heart excited and grateful, equally. the people, the conversation, and the connection were incredible. I have been channeling my energy from that shared #bravespace into many things behind the scenes here. more to come! what a beautiful joy it was and is. 💋
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I’ll be back, London! 🇬🇧
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Love, Jenni K 👣 .
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#london #london🇬🇧 #summer #howisummer #walk #walking #morningwalk #afternoonwalk #walkingmeditation #meditation #meditate #meditateeverydamnday #selfcare #connection #lookup #optoutside #inspiration #shero #sheroes #joy #tourist #instatravel #toweroflondon #ravenmaster #ghosttour #kensingtongardens #ilovelondon #londontown
it is one week since I left London town. the weather was perfection while I was there so I did my Jenn thing and walked and walked and walked. I spent a lot of time taking in the city at different times of day, people watching, and just enjoying going at my own pace and in my own way. here are just a tiny few of my favorite snaps during those 40+ miles 📷 . the #bodyimageworkshop  by @marcird and @themindfuldietitian during my weekend there still has my mind and heart excited and grateful, equally. the people, the conversation, and the connection were incredible. I have been channeling my energy from that shared #bravespace  into many things behind the scenes here. more to come! what a beautiful joy it was and is. 💋 . I’ll be back, London! 🇬🇧 . Love, Jenni K 👣 . . . . . . . #london  #london 🇬🇧 #summer  #howisummer  #walk  #walking  #morningwalk  #afternoonwalk  #walkingmeditation  #meditation  #meditate  #meditateeverydamnday  #selfcare  #connection  #lookup  #optoutside  #inspiration  #shero  #sheroes  #joy  #tourist  #instatravel  #toweroflondon  #ravenmaster  #ghosttour  #kensingtongardens  #ilovelondon  #londontown 
Taking it slow on vacation today. Spending time writing postcards 📮 and going through pictures and videos 📱 while my parents watch Croatian television. It has been a chance to relax, reflect, recenter. I never used to let myself do this on vacations because of some serious #FOMO and I used to come back from vacation needing another one. Now I enjoy the quiet days as much as the exploring days, maybe even more so. Also today is the first afternoon we haven’t been dripping sweat while walking around ... in fact it was lovely on our way to and from lunch at @pizzeriagalija for some tastiness (see the last photo of the set for the #arrabiata deliciousness I had just a little bit ago!)
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In case you needed it like I did, consider this your permission to slow down (even if only for a few moments to look through these adventures in Croatia and Bosnia i Hercegovina). 😘 If you need/want more, you can also check out my highlights for the rest of the Adriatic adventures.
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Love, Jenni K 🌊 .
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#croatia #croatia🇭🇷 #hrvatska #hrv #bosniaihercegovina #bih #adriaticsea #adriatic #balkan #balkans #dalmatia #vacation #adventure #explore #walk #walking #afternoonwalk #morningwalk #allthewalking #pause #breathe #recovery #joy #beherenow #meditation #meditate #meditateeverydamnday #reboot
Taking it slow on vacation today. Spending time writing postcards 📮 and going through pictures and videos 📱 while my parents watch Croatian television. It has been a chance to relax, reflect, recenter. I never used to let myself do this on vacations because of some serious #FOMO  and I used to come back from vacation needing another one. Now I enjoy the quiet days as much as the exploring days, maybe even more so. Also today is the first afternoon we haven’t been dripping sweat while walking around ... in fact it was lovely on our way to and from lunch at @pizzeriagalija for some tastiness (see the last photo of the set for the #arrabiata  deliciousness I had just a little bit ago!) . In case you needed it like I did, consider this your permission to slow down (even if only for a few moments to look through these adventures in Croatia and Bosnia i Hercegovina). 😘 If you need/want more, you can also check out my highlights for the rest of the Adriatic adventures. . Love, Jenni K 🌊 . . . . . . . #croatia  #croatia 🇭🇷 #hrvatska  #hrv  #bosniaihercegovina  #bih  #adriaticsea  #adriatic  #balkan  #balkans  #dalmatia  #vacation  #adventure  #explore  #walk  #walking  #afternoonwalk  #morningwalk  #allthewalking  #pause  #breathe  #recovery  #joy  #beherenow  #meditation  #meditate  #meditateeverydamnday  #reboot 
my #motto while on vacation in #Croatia aka Hervatska 🇭🇷 .
sign spotted at dinner time in Omiš today 😍
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food from left to right: (1) breakfast at Hotel Biševo, Komiža, otok Vis, Hervatska 🍳 (2) Dalmatian style shrimp fettuccini at Olive Tree, Split, Hervatska 🍤 (3) goat’s milk risotto at Corto Maltese Freestyle food, Split, Hervatska 🥛 (4) rockette, radicchio, quinoa and olive oil salad at Corto Maltese Freestyle food, Split, Hervatska 🌱
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Love, Jenni K 🍽🥣☕️ .
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#hervatska #vis #komiza #komiža #hotelbiševo #hotelbisevo #omiš #omis #split #olivetree #dalmatia #cortomaltese #diocletianspalace #breakfast #lunch #dinner #food #instafood #whatdietitianseat #dietitian #nondiet #intuitiveeating #vacation #hvala #instatravel #tourist #joy #recovery
my #motto  while on vacation in #Croatia  aka Hervatska 🇭🇷 . sign spotted at dinner time in Omiš today 😍 . food from left to right: (1) breakfast at Hotel Biševo, Komiža, otok Vis, Hervatska 🍳 (2) Dalmatian style shrimp fettuccini at Olive Tree, Split, Hervatska 🍤 (3) goat’s milk risotto at Corto Maltese Freestyle food, Split, Hervatska 🥛 (4) rockette, radicchio, quinoa and olive oil salad at Corto Maltese Freestyle food, Split, Hervatska 🌱 . Love, Jenni K 🍽🥣☕️ . . . . . . . #hervatska  #vis  #komiza  #komiža  #hotelbiševo  #hotelbisevo  #omiš  #omis  #split  #olivetree  #dalmatia  #cortomaltese  #diocletianspalace  #breakfast  #lunch  #dinner  #food  #instafood  #whatdietitianseat  #dietitian  #nondiet  #intuitiveeating  #vacation  #hvala  #instatravel  #tourist  #joy  #recovery 
woke up super #hungry — this is what I came up with in my bare, almost-on-vacation pantry and fridge: curry with two types of lentils and sprouted quinoa grain blend from the freezer, canned green beans, and purple cabbage I massaged in lemon and salt until it turned this pretty pink hue. all in the container the lentils/grains were in when thawed. extremely #delicious
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(eaten by me, just now)
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Love, Jenni K 🥣 .
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#nofilter #nofilterneeded #workwithwhatyougot #pantrycleanout #pantrymeal #fridgecleanout #breakfast #lunch #itwasalotoffood #whatdietitianseat #intuitiveeating #eat #eating #eats #eeeeeats #getinmyface #plants #eatplants #eatyourveggies #fiber #guthealth #curry #cannedvegetables #food #instafood #tastetherainbow #eattherainbow #vacationmode
woke up super #hungry  — this is what I came up with in my bare, almost-on-vacation pantry and fridge: curry with two types of lentils and sprouted quinoa grain blend from the freezer, canned green beans, and purple cabbage I massaged in lemon and salt until it turned this pretty pink hue. all in the container the lentils/grains were in when thawed. extremely #delicious  . (eaten by me, just now) . Love, Jenni K 🥣 . . . . . . . #nofilter  #nofilterneeded  #workwithwhatyougot  #pantrycleanout  #pantrymeal  #fridgecleanout  #breakfast  #lunch  #itwasalotoffood  #whatdietitianseat  #intuitiveeating  #eat  #eating  #eats  #eeeeeats  #getinmyface  #plants  #eatplants  #eatyourveggies  #fiber  #guthealth  #curry  #cannedvegetables  #food  #instafood  #tastetherainbow  #eattherainbow  #vacationmode 
it has started to rain and thunder. the lights just flickered and there is a flash flood warning with the radar showing that the real downpour starts in a few minutes.
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this image is from my steamy, sweaty, sunny walk to the grocery store this afternoon. pollinators on weeds looking like pure summer perfection. how quickly the day changes.
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Love, Jenni K 💜 .
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#flowerfriday #flower #flowers #flowerstagram #stopandsmelltheflowers #pollinators #thistle #weeds #magic #instamagic #nature #naturelovers #nofilter #walk #walking #afternoonwalk #optoutside #balance #howquicklythedaychanges #summer #howisummer #thisissummer #ilovenyc #nyc #bklyn #brooklyn #newyorkcity #purple #fromwhereistand
it has started to rain and thunder. the lights just flickered and there is a flash flood warning with the radar showing that the real downpour starts in a few minutes. . this image is from my steamy, sweaty, sunny walk to the grocery store this afternoon. pollinators on weeds looking like pure summer perfection. how quickly the day changes. . Love, Jenni K 💜 . . . . . . . #flowerfriday  #flower  #flowers  #flowerstagram  #stopandsmelltheflowers  #pollinators  #thistle  #weeds  #magic  #instamagic  #nature  #naturelovers  #nofilter  #walk  #walking  #afternoonwalk  #optoutside  #balance  #howquicklythedaychanges  #summer  #howisummer  #thisissummer  #ilovenyc  #nyc  #bklyn  #brooklyn  #newyorkcity  #purple  #fromwhereistand 
it’s #internationalselfcareday and I woke up not feeling ... anything. I even had to play my #5secondrule playlist I made to rocket me out of bed (a la @melrobbinslive) when I just don’t have any fucks to give. I’ve been chugging along, doing my work, and with no desire to do any of my usual #selfcare moments or efforts. so for my afternoon #snack I stuffed my #coconutyogurt with as many blueberries as I could without it spilling over. and it made me laugh so hard. because I forgot to put the lid back on the container of blueberries and I knocked it over getting up from this shot and they spilled everywhere. 😂🤣 I didn’t think to take a picture otherwise I would be sharing that instead. just telling you all has me laughing again. perhaps this is a reminder to me and to you: self care is whatever feels good right now and matches who and how we are in this moment. we don’t need internet lists of self care strategies. and we definitely don’t need to compare our definitions and actions with those of other people on this hashtag. we just need to listen to our #intuition, be gentle, and lead with #selfcompassion for however we are right now. today. (and oh my goodness do blueberries scatter ;) .
Love, Jenni K 💙 .
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#gentleness #begentle #begentlewithyourself #intuitiveeating #blueberries #afternoonsnack #whatdietitianseat #breathe #laugh #joy #compassion #kindness #offday #nofilter #reboot #recovery #recoverywarrior #warrior #nomorefuckstogive #nofucksgiven #reflect #meditate #meditateeverydamnday
it’s #internationalselfcareday  and I woke up not feeling ... anything. I even had to play my #5secondrule  playlist I made to rocket me out of bed (a la @melrobbinslive) when I just don’t have any fucks to give. I’ve been chugging along, doing my work, and with no desire to do any of my usual #selfcare  moments or efforts. so for my afternoon #snack  I stuffed my #coconutyogurt  with as many blueberries as I could without it spilling over. and it made me laugh so hard. because I forgot to put the lid back on the container of blueberries and I knocked it over getting up from this shot and they spilled everywhere. 😂🤣 I didn’t think to take a picture otherwise I would be sharing that instead. just telling you all has me laughing again. perhaps this is a reminder to me and to you: self care is whatever feels good right now and matches who and how we are in this moment. we don’t need internet lists of self care strategies. and we definitely don’t need to compare our definitions and actions with those of other people on this hashtag. we just need to listen to our #intuition , be gentle, and lead with #selfcompassion  for however we are right now. today. (and oh my goodness do blueberries scatter ;) . Love, Jenni K 💙 . . . . . . . #gentleness  #begentle  #begentlewithyourself  #intuitiveeating  #blueberries  #afternoonsnack  #whatdietitianseat  #breathe  #laugh  #joy  #compassion  #kindness  #offday  #nofilter  #reboot  #recovery  #recoverywarrior  #warrior  #nomorefuckstogive  #nofucksgiven  #reflect  #meditate  #meditateeverydamnday 
“despite knowing
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they won’t be here for long
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they still choose to live
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their brightest lives
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- sunflowers”
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Rupi Kaur, The Sun and Her Flowers
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“I don't think there's anything on this planet that more trumpets life than the sunflower. For me that's because of the reason behind its name. Not because it looks like the sun but because it follows the sun. During the course of the day, the head tracks the journey of the sun across the sky. A satellite dish for sunshine. Wherever light is, no matter how weak, these flowers will find it. And that's such an admirable thing. And such a lesson in life.”
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Helen Mirren
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📷 gorgeous sunflowers flirting with me on this morning’s sunrise walk (especially the last two ;)🌻
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Love, Jenni K 💛 .
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#rupikaur #helenmirren #quote #quotes #quotestoliveby #quoteoftheday #sun #sunshine #sunflower #satellite #beach #brightonbeach #ocean #oceanwalk #morning #mornigwalk #walkingmeditation #meditation #meditate #meditateeverydamnday #optoutside #nature #naturelovers #localtourist #instatravel #bklyn #brooklyn #nyc #summer #yellow
“despite knowing . they won’t be here for long . they still choose to live . their brightest lives . - sunflowers” . Rupi Kaur, The Sun and Her Flowers . “I don't think there's anything on this planet that more trumpets life than the sunflower. For me that's because of the reason behind its name. Not because it looks like the sun but because it follows the sun. During the course of the day, the head tracks the journey of the sun across the sky. A satellite dish for sunshine. Wherever light is, no matter how weak, these flowers will find it. And that's such an admirable thing. And such a lesson in life.” . Helen Mirren . 📷 gorgeous sunflowers flirting with me on this morning’s sunrise walk (especially the last two ;)🌻 . Love, Jenni K 💛 . . . . . . . #rupikaur  #helenmirren  #quote  #quotes  #quotestoliveby  #quoteoftheday  #sun  #sunshine  #sunflower  #satellite  #beach  #brightonbeach  #ocean  #oceanwalk  #morning  #mornigwalk  #walkingmeditation  #meditation  #meditate  #meditateeverydamnday  #optoutside  #nature  #naturelovers  #localtourist  #instatravel  #bklyn  #brooklyn  #nyc  #summer  #yellow 
#flowerFriday a little early 🌼
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just back from 4 equally wild and calm days full of hikes, tubing on the river, bear + hummingbird + deer + “chipmunk” sightings, raspberry and strawberry picking, Treasure Falls admiring, authentic and spicy Mexican food, incredible homemade pizza + cabbage salsa + blueberry cobbler (@mississippivegan it was such a hit!!! — we had it for breakfast 😍), hilarious game nights, World Cup and Tour de France cheering, magic tricks, actual stars in the sky, early morning bird wake up calls, and pure delicious joy. hope you enjoy this little summary 📷
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Love, Jenni K 🧡 .
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#nature #naturelovers #flower #stopandsmelltheflowers #family #vacation #disconnecttoreconnect #laughter #lionsandtigersandbearsohmy #cinnamonbear #cinnamon #sky #bluesky #skyporn #green #tree #trees #treeporn #colorado #southfork #southsanjuanwilderness  #mountains #riogrande #breathe #meditate #unplug #recovery #joy #summer
#flowerFriday  a little early 🌼 . just back from 4 equally wild and calm days full of hikes, tubing on the river, bear + hummingbird + deer + “chipmunk” sightings, raspberry and strawberry picking, Treasure Falls admiring, authentic and spicy Mexican food, incredible homemade pizza + cabbage salsa + blueberry cobbler (@mississippivegan it was such a hit!!! — we had it for breakfast 😍), hilarious game nights, World Cup and Tour de France cheering, magic tricks, actual stars in the sky, early morning bird wake up calls, and pure delicious joy. hope you enjoy this little summary 📷 . Love, Jenni K 🧡 . . . . . . . #nature  #naturelovers  #flower  #stopandsmelltheflowers  #family  #vacation  #disconnecttoreconnect  #laughter  #lionsandtigersandbearsohmy  #cinnamonbear  #cinnamon  #sky  #bluesky  #skyporn  #green  #tree  #trees  #treeporn  #colorado  #southfork  #southsanjuanwilderness  #mountains  #riogrande  #breathe  #meditate  #unplug  #recovery  #joy  #summer 
came back from glaciers alternating with surprisingly warm days in Alaska to delicious warmth and sunny skies back in Brooklyn. thawed out this homemade mint strawberry slushy I froze before my trip for a yummy summer treat 🍓 and I enjoyed every last bite/slurp 😋
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hope you enjoy a few photos from our gorgeous trip to the northernmost state in the US + auntie adventures :)
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Love, Jenni K ❤️ .
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#alaska #juneau #ketchikan #skagway #glacierbay #glacierbaynationalpark #optoutside #vacation #cruise #family #auntie #auntiejenn #ice #slushy #strawberry #refreshing #exactlywhatiwanted #delicious #whatdietitianseat #plantbased #plantbaseddietitian #summer #summerday #summervibes #howisummer #red #eattherainbow #tastetherainbow #fruit #yummy
came back from glaciers alternating with surprisingly warm days in Alaska to delicious warmth and sunny skies back in Brooklyn. thawed out this homemade mint strawberry slushy I froze before my trip for a yummy summer treat 🍓 and I enjoyed every last bite/slurp 😋 . hope you enjoy a few photos from our gorgeous trip to the northernmost state in the US + auntie adventures :) . Love, Jenni K ❤️ . . . . . . . #alaska  #juneau  #ketchikan  #skagway  #glacierbay  #glacierbaynationalpark  #optoutside  #vacation  #cruise  #family  #auntie  #auntiejenn  #ice  #slushy  #strawberry  #refreshing  #exactlywhatiwanted  #delicious  #whatdietitianseat  #plantbased  #plantbaseddietitian  #summer  #summerday  #summervibes  #howisummer  #red  #eattherainbow  #tastetherainbow  #fruit  #yummy 
hi 👋🏼 it’s been a while since I put my face on here :) almost every area of my life is going through a transition and is challenging in a totally invigorating way! I am working through these shifts (and upgrades!) from now until early September and will be updating things here as they go along. there will even be a new website! 💻📲 one of the biggest areas of transformation is how I practice as a dietitian and nutritionist to be more aligned with myself authentically and with solid evidence-based practice that supports health and well-being from a weight-inclusive perspective (and what I lovingly and passionately call SUSTAINABLE). .
PLUS I have actual vacations planned over the coming months and I’ll share some of that joy, too! stay tuned ⏳
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Love, Jenni K 💜 .
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#update #hi #transition #transformation #authentic #dietitian #nutritionist #intuitiveeating #whatdietitianseat #haes #healthateverysize #plantbaseddietitian #plantbased #mindful #mindfuleating #mindfulness #practice #entrepreneur #reboot #recovery #joy #vacation #summer #cherry #smile #health #wellbeing #evidencebased #support #gentle
hi 👋🏼 it’s been a while since I put my face on here :) almost every area of my life is going through a transition and is challenging in a totally invigorating way! I am working through these shifts (and upgrades!) from now until early September and will be updating things here as they go along. there will even be a new website! 💻📲 one of the biggest areas of transformation is how I practice as a dietitian and nutritionist to be more aligned with myself authentically and with solid evidence-based practice that supports health and well-being from a weight-inclusive perspective (and what I lovingly and passionately call SUSTAINABLE). . PLUS I have actual vacations planned over the coming months and I’ll share some of that joy, too! stay tuned ⏳ . Love, Jenni K 💜 . . . . . . . #update  #hi  #transition  #transformation  #authentic  #dietitian  #nutritionist  #intuitiveeating  #whatdietitianseat  #haes  #healthateverysize  #plantbaseddietitian  #plantbased  #mindful  #mindfuleating  #mindfulness  #practice  #entrepreneur  #reboot  #recovery  #joy  #vacation  #summer  #cherry  #smile  #health  #wellbeing  #evidencebased  #support  #gentle 
I almost never wake up wanting something sweet for #breakfast — today I did! Made banana cinnamon chocolate oats with cashews, blueberries, and strawberries 🍓
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I was in the mood to play with my food (mindfulness is so easy and natural first thing in the morning for me) ... but this took so long to arrange that my oatmeal got cold 🤷🏻‍♀️ Are all you fancy instagram food arrangers just eating cold food all the time?! I did get the benefit of #resistantstarch once it cooled in addition to the #prebiotics already in these lovely #oats though so #winning ❗️ .
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#oatmeal #fiber #solublefiber #healthygut #microbiome #happybacteria #intuitiveeating #mindfuleating #mindful #mindfulness #fruit #fruity #protein #healthyfats #chocoholic #chocolate #cinnamon #allthecinnamon #plantbased #whatdietitianseat #wfpb #vegan #veganfood #veganfoodshare #foodporn
I almost never wake up wanting something sweet for #breakfast  — today I did! Made banana cinnamon chocolate oats with cashews, blueberries, and strawberries 🍓 . I was in the mood to play with my food (mindfulness is so easy and natural first thing in the morning for me) ... but this took so long to arrange that my oatmeal got cold 🤷🏻‍♀️ Are all you fancy instagram food arrangers just eating cold food all the time?! I did get the benefit of #resistantstarch  once it cooled in addition to the #prebiotics  already in these lovely #oats  though so #winning  ❗️ . . . . . . . #oatmeal  #fiber  #solublefiber  #healthygut  #microbiome  #happybacteria  #intuitiveeating  #mindfuleating  #mindful  #mindfulness  #fruit  #fruity  #protein  #healthyfats  #chocoholic  #chocolate  #cinnamon  #allthecinnamon  #plantbased  #whatdietitianseat  #wfpb  #vegan  #veganfood  #veganfoodshare  #foodporn 
This past weekend at @ppodconference there was a beautiful and illuminating talk on #mindfulness — and one of the signs we can look for is when we are multitasking as a form of mindlessness. We can adjust this by choosing one thing at a time and following through until it is completed.
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I chose to do this with my lunch today. #mindfuleating is something I am trained to teach and it was hard!!!! I kept catching myself leaving the kitchen to do a task almost every time a step took more than 30 seconds of waiting. And so this simple, easy lunch took me almost an hour with all the procrastinating in the form of multitasking 🤣
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The last 5 minutes of cooking/preparing I was able to be #mindful. To remind myself that adding the warm tempeh to wilt the arugula and warm the #lycopene in the tomatoes increases my body’s ability to absorb and assimilate nutrients. That the acid in the vinegar dressing helps me absorb the #iron in those greens. To smell the food cook and see the colors blending as I stirred. And to #breathe before I started eating.
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We can all use a reminder to be mindful. Even if it’s in our wheelhouse at work teaching others. Maybe those of us who teach mindfulness especially need the reminder. ♥️ .
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#lunch #meditation #meditate #meditateeverydamnday #nourish #endorphins #beherenow #pause #recovery #simplefood #food #foodie #instafood #light #letlightin #plantbaseddietitian #dietitian #whatdietitianseat #rdchat #plantbased #wfpb #vegan #veganfood #veganfoodshare
This past weekend at @ppodconference there was a beautiful and illuminating talk on #mindfulness  — and one of the signs we can look for is when we are multitasking as a form of mindlessness. We can adjust this by choosing one thing at a time and following through until it is completed. . I chose to do this with my lunch today. #mindfuleating  is something I am trained to teach and it was hard!!!! I kept catching myself leaving the kitchen to do a task almost every time a step took more than 30 seconds of waiting. And so this simple, easy lunch took me almost an hour with all the procrastinating in the form of multitasking 🤣 . The last 5 minutes of cooking/preparing I was able to be #mindful . To remind myself that adding the warm tempeh to wilt the arugula and warm the #lycopene  in the tomatoes increases my body’s ability to absorb and assimilate nutrients. That the acid in the vinegar dressing helps me absorb the #iron  in those greens. To smell the food cook and see the colors blending as I stirred. And to #breathe  before I started eating. . We can all use a reminder to be mindful. Even if it’s in our wheelhouse at work teaching others. Maybe those of us who teach mindfulness especially need the reminder. ♥️ . . . . . . . #lunch  #meditation  #meditate  #meditateeverydamnday  #nourish  #endorphins  #beherenow  #pause  #recovery  #simplefood  #food  #foodie  #instafood  #light  #letlightin  #plantbaseddietitian  #dietitian  #whatdietitianseat  #rdchat  #plantbased  #wfpb  #vegan  #veganfood  #veganfoodshare