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  • louise.esprit
    Louise Esprit
    @louise.esprit

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After a stressful month and battling flu I’m finally feeling much better today and spending some much needed time with this one 😘 #feelingthankful
After a stressful month and battling flu I’m finally feeling much better today and spending some much needed time with this one 😘 #feelingthankful 
Sunday Funday which means no cooking for me but I’m still trying to keep it healthy minus the glass of🍷 cleverly out of shot 🤫 #sunday #sundayfunday
Sunday Funday which means no cooking for me but I’m still trying to keep it healthy minus the glass of🍷 cleverly out of shot 🤫 #sunday  #sundayfunday 
Homemade Banana Flapjacks. Tasty and full of protein to keep me full for longer. Just recently I’ve started making them myself and couldn’t be happier. Not only is it cheaper but I know exactly what ingredients go into them. Try it yourself... all you need is oats, bananas, maple syrup or honey, any kind of nut butter and coconut oil #snacktime #healthysnacks
Homemade Banana Flapjacks. Tasty and full of protein to keep me full for longer. Just recently I’ve started making them myself and couldn’t be happier. Not only is it cheaper but I know exactly what ingredients go into them. Try it yourself... all you need is oats, bananas, maple syrup or honey, any kind of nut butter and coconut oil #snacktime  #healthysnacks 
Tried yoga for the first time today and boy is it hard. Guess I’m not as flexible as I thought. I am feeling a tad more relaxed though and definitely think I will be doing much more 🧘‍♀️ #yoga #yogalife #yogafit
Tried yoga for the first time today and boy is it hard. Guess I’m not as flexible as I thought. I am feeling a tad more relaxed though and definitely think I will be doing much more 🧘‍♀️ #yoga  #yogalife  #yogafit 
My first time making this aubergine curry and it was delicious. Quick and simple to make too. 1 aubergine, 1 onion, sweet pepper, tinned tomatoes, curry powder, cumin, paprika, spinach, coconut oil and salt & pepper of course. Served with brown basmati rice. #dinnertime
My first time making this aubergine curry and it was delicious. Quick and simple to make too. 1 aubergine, 1 onion, sweet pepper, tinned tomatoes, curry powder, cumin, paprika, spinach, coconut oil and salt & pepper of course. Served with brown basmati rice. #dinnertime 
I never used to be a salad person but I can’t get enough of them now. Especially during these hot summer months. Salad doesn’t have to be boring and they are a great way of Incorporating vital nutrients such as fibre and antioxidants. Paired with the likes of olive oil or oily fish also ensures intake of good fats. So dig in! 😋 #salad #lunch
I never used to be a salad person but I can’t get enough of them now. Especially during these hot summer months. Salad doesn’t have to be boring and they are a great way of Incorporating vital nutrients such as fibre and antioxidants. Paired with the likes of olive oil or oily fish also ensures intake of good fats. So dig in! 😋 #salad  #lunch 
Spending some quality time with this little one today.  #mumdaughtertime
Take me back please #croatia
Fresh back from holiday and trying to get back to eating right. This tuna and avocado salad was so 😋
Fresh back from holiday and trying to get back to eating right. This tuna and avocado salad was so 😋
First time holidaying within the 🇬🇧 and it has been a complete disaster tbh thanks to the weather. But still took the opportunity to explore the local area and the beach and it is a lovely place. Sometimes things don’t always go according to plan but you just have to make the most out of it #wales #rhyl #ukholiday #familyholiday #makethemostofit
First time holidaying within the 🇬🇧 and it has been a complete disaster tbh thanks to the weather. But still took the opportunity to explore the local area and the beach and it is a lovely place. Sometimes things don’t always go according to plan but you just have to make the most out of it #wales  #rhyl  #ukholiday  #familyholiday  #makethemostofit 
Time to say goodbye to what has been one of the best weeks I’ve had in a long while and in the most idyllic place. Back to hard work and pushing towards those goals. But being able to enjoy experiences like this makes it all worthwhile. #croatia #croatia2018 #suncebeat9  #holidayfun #thegardentisno
Time to say goodbye to what has been one of the best weeks I’ve had in a long while and in the most idyllic place. Back to hard work and pushing towards those goals. But being able to enjoy experiences like this makes it all worthwhile. #croatia  #croatia2018  #suncebeat9  #holidayfun  #thegardentisno 
When you ask hubby to take a pic and it comes out blurry. Ah well ready for night 7 of partying. My 40th year has got off to a great start. Here’s to another 40! 🥂 #suncebeat9 #croatia #croatia2018
When you ask hubby to take a pic and it comes out blurry. Ah well ready for night 7 of partying. My 40th year has got off to a great start. Here’s to another 40! 🥂 #suncebeat9  #croatia  #croatia2018 
These sunsets will never grow old on me #croatia2018 #suncebeat9 #sunset
It’s not the healthiest option but I couldn’t resist 😉 #holidayfun #icecream #croatia2018
Currently enjoying some time away in Croatia. What a beautiful part of the world. Perfect for self reflecting and taking time to think about what’s really important in life. It’s been a difficult few months but looking forward to better times ahead. #croatia #selfreflection #bettertimes
Currently enjoying some time away in Croatia. What a beautiful part of the world. Perfect for self reflecting and taking time to think about what’s really important in life. It’s been a difficult few months but looking forward to better times ahead. #croatia  #selfreflection  #bettertimes 
Brunch time 😋 
Omelette with mixed peppers & onions, Rye bread and the obligatory 🥑
Brunch time 😋 Omelette with mixed peppers & onions, Rye bread and the obligatory 🥑
Post workout smoothie. Strawberries, blueberries, avocado, spinach and of course some protein powder 😋
Post workout smoothie. Strawberries, blueberries, avocado, spinach and of course some protein powder 😋