Thinking what’s the next best thing since sliced bread 🍞 **Come check out Brian and I this Friday in the main studio of Darien EQ @8:30. We’ll be taking you through a HIIT workout you wouldn’t want to miss! Let’s get sweaty y’all!💦 @br_robbins #Fitness#Equinox#minimaljiggle#Darien#connecticut
We had 5 minutes together and we wanted to flow for you guys. So here are two #AnimalFlow movements. Wave Unload 🌊 and Scorpion. 🦂 Who doesn’t like moving around the floor like an animal? Lol and we’ll be back with more soon😎
#calisthenics#fitness#equinox @serendipityrocks @team_eqx
Yes I do more then just handstand. Almost had 225 up for 10 reps today but got 9 instead.. If you never tried a single arm DB chest press DO IT YOUR NEXT WORKOUT. Keep that lower back down and feel your abs 💪
We placed first this morning for Co-ed in the 2018 Domus NINER 🥇.. Domus is a human services nonprofit which opened in 1972 and serves more than 1,100 of the most struggling youth in Stamford. There overarching goal is to create conditions necessary for them to get on a path toward health and opportunity so they can succeed in school and ultimately lead satisfying and productive lives.
It feels great to move this early in the morning but also to help others in need! #LoveMore .. #DomusNINER#Race#Fitness#GoodVibesOnly#stamford#DomusKids
@br_robbins and I are whipping up some fresh new ideas for the club! Stay tuned 🙌 .. also Join us for our Autumnal Equinox Celebration on September 20. Drop in for refreshing drinks, healthy food, and special Fall classes created just for the event. Experience what it's like to be an Equinox member and get ready to rock the rest of 2018.
#ScubaLife we just got certified and I have photos to prove it 💯 scroll through to see a vid of a baby shark! 🦈 We had a blast in the keys @jrhernandez8 @jennifer_audrey.. Also I take great photos on land and in water 🌊 follow my photography account @cozy_photos_by_lou 🌞🐠
.. another shout out to @dougrodda who let me borrow his waterproof camera 📷 love you Doug. I have photos for you to see 🙌
So many lessons and so many mistakes.. I’m blessed to be where I am today. Life is a journey and is honestly shaped by your actions. Work hard, surround yourself with great people, and get #Cozy !! Life’s to short to be stressing all the time 🌞