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  • lou_sepulveda
    Louis Sepulveda
    @lou_sepulveda

Images by lou_sepulveda

Just another handstand vid. with the 🛴 lol. Have a great night everyone and be happy 🤙
Just another handstand vid. with the 🛴 lol. Have a great night everyone and be happy 🤙
@sixoclockdrop feat. @br_robbins @strumbug92 and Ryan Whitehead
🌞🔥💯
#sixoclockdrop
@sixoclockdrop feat. @br_robbins @strumbug92 and Ryan Whitehead 🌞🔥💯 #sixoclockdrop 
#handstands are always a must. 💯 #DoWhatYouCan I’m in control 🤙
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Who wants to handstand with me!
Coming to you live from the closest place to heaven... Whole Foods 🙌
@zevia
Coming to you live from the closest place to heaven... Whole Foods 🙌 @zevia
Find a Way or Find an Excuse. Yea I have a broken big toe and it’s not a crazy injury, but I still need to do cardio and workout because I want to stay healthy and fit. We all have something that could block us from doing what we want. (Time, injuries, family, work, school, etc.) What it really comes down to is will you find a way or an excuse. I’ve learned over the years that not everything is easy (shit can be challenging) but just show up and do what you can each day. You’ll find what you’re looking for that way! .

So what I did today was 2,000 total meters on the Ski Erg and 2,000 total meters on the Row. Then went on to do other exercises.
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Love y’all and have a happy hump day 🌞 Also #TeamLou (you hear the hate from @paul_e_lifts on vid. #2)
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#Fitness #Equinox #JustDoIt #NoExcuses #Healthy #DoYou #MinimalJiggle #TeamLou
Find a Way or Find an Excuse. Yea I have a broken big toe and it’s not a crazy injury, but I still need to do cardio and workout because I want to stay healthy and fit. We all have something that could block us from doing what we want. (Time, injuries, family, work, school, etc.) What it really comes down to is will you find a way or an excuse. I’ve learned over the years that not everything is easy (shit can be challenging) but just show up and do what you can each day. You’ll find what you’re looking for that way! . So what I did today was 2,000 total meters on the Ski Erg and 2,000 total meters on the Row. Then went on to do other exercises. . Love y’all and have a happy hump day 🌞 Also #TeamLou  (you hear the hate from @paul_e_lifts on vid. #2 ) . #Fitness  #Equinox  #JustDoIt  #NoExcuses  #Healthy  #DoYou  #MinimalJiggle  #TeamLou 
I broke my left big toe! It’s okay though because I’m still going to do what I can. ❤️ I never tried pistol squats while holding a 45 lbs plate before, so I did it for the Gram lol. I’ll be trying out a lot of new exercises that work around this injury 💪 #NoExcuses #StayFit and #DoWhatYouCan 🙇‍♂️
I broke my left big toe! It’s okay though because I’m still going to do what I can. ❤️ I never tried pistol squats while holding a 45 lbs plate before, so I did it for the Gram lol. I’ll be trying out a lot of new exercises that work around this injury 💪 #NoExcuses  #StayFit  and #DoWhatYouCan  🙇‍♂️
Tobey deserves her own vid post for this 36 in. Box Jump set! Let’s see how high you can Box Jump! Challenge on 💪
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Seriously tag me in your box Jump post. I want to see what my IG followers can do!
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@tobey_wallace #Equinox #BoxJump #Fitness #Fun
Tobey deserves her own vid post for this 36 in. Box Jump set! Let’s see how high you can Box Jump! Challenge on 💪 . Seriously tag me in your box Jump post. I want to see what my IG followers can do! . @tobey_wallace #Equinox  #BoxJump  #Fitness  #Fun 
Just another day in the life of Lou.  Box jumps are fun, Bulgarian lunges (exercise #2) aren’t fun at all, and Dead Lifts I like 🙌
#Fitness #MinimalJiggle #WorkoutMore 👌
Just another day in the life of Lou. Box jumps are fun, Bulgarian lunges (exercise #2 ) aren’t fun at all, and Dead Lifts I like 🙌 #Fitness  #MinimalJiggle  #WorkoutMore  👌
Missed a couple of days so here are 10 more photos from the #KarenandLouProject 💯. Check out @sewardjohnson 
Check out @stamforddowntown 
Follow @karensummerton .
Continue to watch us have fun 🙌 #stamford #connecticut #downtownstamford #fun #IGtakeover #WeOutHere
#Repost @karensummerton with @get_repost
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Friday Night Vibes.
Photo #7 for the #KarenandLouProject
Follow @lou_sepulveda
Statue by @sewardjohnson
#nopostingonsocialmedia #privacyplease #paparazzi
#Darien Here are some ab exercises you can apply to your next workout 👌 feat. The one and only, @br_robbins .
#Equinox #Ab #connecticut #Fitness @equinox @furthermore
Statue Photo #6. We had to hop in
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for the #KarenandLouProject
Follow @karensummerton 
Statue by @sewardjohnson
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@stamfordlocal @heystamford @stamforddowntown #Art #Fun #Stamford #Stamvegas #connecticut #DowntownStamford
I’m always getting video bombed! This time it’s from @strumbug92. Enjoy her booty :05 seconds into the video 😆
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#Deadlift #Equinox #Furthermore #Booty #Bombed
#Repost @karensummerton with @get_repost
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Don't look.
📰
Photo #5 for the #KarenandLouProject
Follow @lou_sepulveda
Statue by @sewardjohnson
#newsies #seizetheday#nopeeking
A Sepulveda Family pic! #Cozy
A Sepulveda Family pic! #Cozy 
Let’s think about this 🤔 Statue #4
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Enjoy the fun guys and make sure to follow @karensummerton
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@sewardjohnson @stamforddowntown @stamfordlocal @heystamford #StamfordArt #HeyStamford #statues #art #connecticut #Downtown
Bulgarian Lunges and Pistol Squats! Try them both tomorrow and let me know how you do!! 🙌👌
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#Equinox #calisthenics #MinimalJiggle