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  • lou_gip_fitness
    lou_gip_fitness
    @lou_gip_fitness

Images by lou_gip_fitness

Best tights hands down so comfy and flattering πŸ‘ β€’
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#fitness #tights #fit #prep #compprep #fitness #outside #cardio
PEAK WEEKKK. 6 litres of water a day for the past week 😐 I always leave it so late in the day to finish it and 100% regret it every time 🀦
Show time in 5 days!
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#fitness #bikini #comp #compprep #water #fit #healthy #peakweek
PEAK WEEKKK. 6 litres of water a day for the past week 😐 I always leave it so late in the day to finish it and 100% regret it every time 🀦 Show time in 5 days! β€’ β€’ β€’ β€’ #fitness  #bikini  #comp  #compprep  #water  #fit  #healthy  #peakweek 
Protein pancakes for 2... 🀣 at that all to myself in about 5 minutes
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#pancakes #protein #fitness #comp #compprep #prep #bikini #bikinicompetitor
Off to the gym and spotted a new vein coming to the surface πŸ–‘ not sure if anyone else can see it but progress is progress πŸ˜›.
Official first day of peak week - 7 days out and 4 litres of water down so far.
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#fitness #bikini #vein #selfie #comp #compprep #icn #7daysout #peakweek
Off to the gym and spotted a new vein coming to the surface πŸ–‘ not sure if anyone else can see it but progress is progress πŸ˜›. Official first day of peak week - 7 days out and 4 litres of water down so far. β€’ β€’ β€’ #fitness  #bikini  #vein  #selfie  #comp  #compprep  #icn  #7daysout  #peakweek 
Only 10 more days to go. Feeling ready to get back on stage - well I am atm  this seems to change by the hour 🀣
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#icn #bikini #bikinicompetitor #projectbikini #fitness #allfemaleclassic
10 weeks between photos! 
Left hand side taken in March vs the weekend just gone.

About 11% body fat down and 10kgs down. πŸ‘ 
The process isn't always easy but it is worth it πŸ’ͺ
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#beforeandafter #fitness #icn #bikini #bikinicompetitor #transform #comp #compprep
Trying to nail the X in my back pose πŸ‘™ 4 weeks out πŸ™ˆ
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#fit #backpose #posingpractice #back #weights #gym  #bikini #bikiniprep #prep
Relflect on how far you have come 😲 I just did this comparison πŸ™ˆ what a journey so far!
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#fitness #journey #fit #beforeandafter #projectbikini #fit #weightloss #cardio #gym #bikini
Black rice and pan fried banana to kill those sweet cravings, the BEST πŸ‘
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#fitness #fit #journey #craving #gym #food #fitnessmotivation #banana #rice #weights #cardio
Give me all the oates πŸ€—πŸ€—πŸ˜
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#carbs #carbohydrate #oates #breakfast #fit #fitness #bikini #prep
Consistency is key πŸ‘™
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#bikini #consistencyiskey #gym #fitness #projectbikini #fitness #strength #weights #lift #consistency #body
Venturing out of the house and not to the gym or the supermarket πŸ˜€
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#fit #fitness #races #progress #bikinicompetitor #fashion #gym #weights #girlswholift #cardio #bikiniprep #compprep
Heading out to netball training and Arj is keen to join πŸ˜…
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#netball #fit #bikini #projectbikini #fitness #motivation #journey #progress
Went out for a jog and remembered I detest running 🀣 small sprints are time effective ways to get a sweat up πŸ–’
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#fitnessmotivation #fit #fitness #lornajane #run #running #healthy #health #sprint #bikini #journey #projectbikini
Enjoying Festivale πŸ€— 
Wearing my Samsung Gear Sport watch to keep me accountable πŸ’ͺ 
I did about 20,000 steps but probably ate about 20,000 calories also πŸ€”
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#fitness #sports #bikini #festivale #fun #fit #calories #foodie #projectbikini #samsunggear #flowers #outside
I love trampolines! My Samsung gear went nuts saying I was completing a dynamic workout πŸ˜‚. Adding enjoyment to your exercise makes it so much easier to do.
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 #trampoline #bounce #fit #fitness  #exercise #enjoy #fun #gym  #bikini #projectbikini
Little mexican dinner, I have been missing fresh veges lately and this was sooo good and simple! Literally just mince, Mexican rice, cucumber and tomato πŸ‘Œ
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#girlswholift #food #nutrition #dinner #progress #fitness #fitspo #healthtalk #projectbikini #progression #healthy
I literally love oats! This has been pretty much my only breakfast food for the past 4 years. What can I say I am a creature of habit πŸ˜…
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#oats #banana #nutrition #breakfast #fit #fitness #healthtalk #treadmill #sweat #lift #weights #gains