an online Instagram web viewer
  • loganjmcmahon
    loganjmcmahon
    @loganjmcmahon

Images by loganjmcmahon

Final cleans on the Cal Strength Incredible Bulk cycle. First two were ok but I think I psyched myself out on the last set.
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #incrediblebulk #clean #training
Wrapped up the Cal Strength Incredible Bulk cycle yesterday. Saw some great progress on this cycle, can't wait for the next one! Snatches weren't great but they'll get better. 
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #incrediblebulk #snatch #training
Put in some lighter work this week. My wrist is healing well so the kilos will be coming, I just have to survive the new training cycle from @cal_strength 
#olympicweightlifting #cleans #calstrengthclub #training πŸ‹οΈβ€β™‚οΈ
Back to training, with some new gear too! My wrist is finally healthy and strong again after 5 months of being injured.
#olympiclifting #olympicweightlifting #snatch #cleanandjerk #squat #warmbodycoldmind #calstrength @torokhtiy
Happy Father's Day to the best man I know. Thank you for always being there for me and helping me to be the person that I am today. Love you,  Dad!

#dad #fathersday
Happy Father's Day to the best man I know. Thank you for always being there for me and helping me to be the person that I am today. Love you, Dad! #dad  #fathersday 
"If you build it, he will come." My previous training spot closed, unfortunately. So here's to new beginnings! DIY blocks and platform that my dad and I built. πŸ˜₯ πŸ› πŸ‘πŸ‹
#diy #weightlifting #olympiclifting #training #snatch #cleanandjerk #squats #usaweightlifting #calstrength
Pretty excited to try some products from @txbeardco. Comment below if you've used any if these beard balms!
#beard #beardcareproducts
Pretty excited to try some products from @txbeardco. Comment below if you've used any if these beard balms! #beard  #beardcareproducts 
Braised ribs getting the final touches in the slow cooker πŸ˜πŸ‘ŒπŸ½
#food #beefribs #slowcooker #cooking
Triple decker pizza sandwich = late night snack.
#food #latenightsnack #pizza
Ok folks, here comes another mini-lesson πŸ₯, the Single-stroke Seven. In terms of phrasing, this rudiment can be lengthy but purposeful. Just like the Single-stroke Five, this phrase begins and ends with the same hand. 
RLRLRLR or LRLRLRL
1234567  1234567
Tip: Accent on the 7 when first learning this rudiment. 
#drums #drummer #drumlife #music #musician #drumrudiments #instalesson #practice #drumrollplease #weekend #snaredrum #drumkit #drumset #dwdrums #evansdrumheads @dwdrums @drumeoofficial
Ok folks, here comes another mini-lesson πŸ₯, the Single-stroke Seven. In terms of phrasing, this rudiment can be lengthy but purposeful. Just like the Single-stroke Five, this phrase begins and ends with the same hand. RLRLRLR or LRLRLRL 1234567 1234567 Tip: Accent on the 7 when first learning this rudiment. #drums  #drummer  #drumlife  #music  #musician  #drumrudiments  #instalesson  #practice  #drumrollplease  #weekend  #snaredrum  #drumkit  #drumset  #dwdrums  #evansdrumheads  @dwdrums @drumeoofficial
Happy Valentine's Day to my special someone.  Through good times and bad you've been by my side which, means more to me than I can express. Here's to our first Valentine's Day as a married couple!
@katesnyder30
Happy Valentine's Day to my special someone. Through good times and bad you've been by my side which, means more to me than I can express. Here's to our first Valentine's Day as a married couple! @katesnyder30
It's Monday, go learn something new! Single-stroke Rudiment Series: Six stroke roll or single stroke six.
Grouping of six single strokes starting with either hand. These can begin with either a 4-note grouping or 2-note grouping
RLRL RL  or RL RLRL
1234 56  12 3456
#drums #drummer #drumlife #drumlessons #music #musician #drumset #drumkit #drumrudiments #mondaymotivation #instalesson #dwdrums #practice #vicfirth #evansdrumheads
@drumeoofficial @thomaslangdrum

Credit for this version of this six stroke phrase goes to Thomas Lang and Drumeo
It's Monday, go learn something new! Single-stroke Rudiment Series: Six stroke roll or single stroke six. Grouping of six single strokes starting with either hand. These can begin with either a 4-note grouping or 2-note grouping RLRL RL or RL RLRL 1234 56 12 3456 #drums  #drummer  #drumlife  #drumlessons  #music  #musician  #drumset  #drumkit  #drumrudiments  #mondaymotivation  #instalesson  #dwdrums  #practice  #vicfirth  #evansdrumheads  @drumeoofficial @thomaslangdrum Credit for this version of this six stroke phrase goes to Thomas Lang and Drumeo
Mini-lesson time⏰πŸ₯. Single-stroke rudiments: Single-stroke Five. This is one of my favorite rudiments! 
RLRLR and LRLRL
12345  12345
Tip- The phrase begins and ends with the same hand 😁. I accent on the 5 count in this video.
#drums #drummer #drumlife #rudiments #lessons #music #gomakemusic #drumkit #drumbeat #ilovemusic #dwdrums #musician #evansdrumheads @drumstigram @dwdrums @evansdrumheads
The next installment of my Insta-lesson mini-lesson seriesπŸ₯. Single-stroke rudiments: The Single-stroke Four.
Grouping of four single strokes starting with the right or left hand.
1234 1234
RLRL LRLR
Accenting on the 1, 4, or both counts helps to keep track of your place within the phrase. #drums #drummer #drumlife #drumrudiments #lessons #music #practice #dwdrums #evansdrumheads #weekend #drumkit #drumbeat #drumset
Insta-lesson mini-seriesπŸ₯. Single-stroke rudiments, beginning with the Single-stroke Roll. Wether you play German grip, French grip, traditional, or a mix, focus on clear and concise single notes.
RLRLRLRL and LRLRLRLR
#drums #drummer #drumlife #music #rudiments #lessons #drumkit #drumset #behindthekit #dwdrums #evansdrumheads
Hot chocolate, shortbread cookies, and a kitty on a cold winter night. πŸ‘
Hot chocolate, shortbread cookies, and a kitty on a cold winter night. πŸ‘
Messing around on my kits after lessons today.😁
#drums #drummer #drumlife #dwdrums #evansdrumheads #zildjian #drumset #drumkit #drumsdrumsdrums #drumeo #vicfirth #drumbeat #rhythm #music # drumlads
Messing around building kits online πŸ™„
#sjcdrums #sjccustomdrums #drums #drummer #drumlife
#tbt I'm still waiting on that modeling gig with Stihl. πŸ˜‚
#stud
#lol #timeflies #workmoment #goodtimes #stihl
Clean pulls for this guy, can't achieve the front rack position yet.
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #cleanpulls
Snatch pulls! I'm learning to love these right now because I can't go heavy overhead yet due to a wrist injury 😏πŸ’ͺπŸ‹
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #snatchpull #injuriessuck
Hit some light snatches this morning. Wrist still isn't the greatest so I decided to at least work positioning and get pulls in at the prescribed weights.
#olympicweightlifting #calstrength #calstrengthclub #snatch #cleanandjerk #olympiclifting
Clean pulls weren't the greatest today but now I know what to work on!
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #cleanpulls  #donttakeamonthoff
Some light jerks from the blocks didn't feel too bad on the wrist this morning.
#olympicweightlifting #olympiclifting #training #calstrength #calstrengthclub
Full snatch and front rack position aren't in the equation right now with my wrist injury so I'll just keep hitting the pulls hardπŸ’ͺπŸ‹ #olympiclifting #olympicweightlifting #weightlifting #snatchpull #calstrength #calstrengthclub
Putting in some light work on the new cycle. Still bummed that my wrist isn't 100% yet but it's getting better.
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #snatch #cleanpull
Wrist injuries suckπŸ˜‘... Keeping things super light right now until my right wrist is fully healed. 
#olympicweightlifting #weightlifting #olympiclifting #calstrength #calstrengthclub #snatch #squat #jerks
Selfie time with Sky-Walker!
#harlemwizards #gametime
It was so awesome to hit some PR's today! 93kg snatch and 118kg cleanπŸ‘πŸ‘πŸ‹ I'm really loving the training from @cal_strength 
#olympicweightlifting #weightlifting #training #calstrength #calstrengthclub
Felt like πŸ’© yesterday so I took a day off to rest. Attacked the weights today and decided attempt some PR's. Here are the misses before I finally made the lifts!
#olympicweightlifting #olympiclifting #calstrength #calstrengthclub #cleans #snatch #training
Missed both jerks but I'm pretty happy with the cleans. Took a second attempt with the jerk but it wasn't happening today🀣 
These clean break-offs have had a really good impact on my clean technique this cycle.
#olympicweightlifting #weightlifting #calstrength #cleanandjerk #cleans #calstrengthclub
Nothing like some pause front squats on a Monday morning!!
#olympicweightlifting #weightlifting #squats #frontsquat #calstrength #calstrengthclub