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  • loewbros
    The Loew Bros
    @loewbros

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Fun facts: both of our bikes have already been stolen. And I have already been hit by a taxi. Learning the streets the hard way 🤷🏻‍♂️ .
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📸 Sony A7Riii | 50mm f/1.4 |
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#theimaged #gramslayers #agameoftones #createcommune #heatercentral #artofvisuals #sonyalpha #bealpha #visualambassadors #way2ill #eclectic_shotz #ig_color #shotzdelight #fatalframes #awesome_photographers #citykillerz #beautifuldestinations #moodygrams  #justgoshoot #instagood #exploretocreate #visualsoflife #main_vision #igtones #streetcreators #depthsofearth #depthobsessed #illgrammers #leagueoflenses #sonyimages
Fun facts: both of our bikes have already been stolen. And I have already been hit by a taxi. Learning the streets the hard way 🤷🏻‍♂️ . . . 📸 Sony A7Riii | 50mm f/1.4 | . . . . . . #theimaged  #gramslayers  #agameoftones  #createcommune  #heatercentral  #artofvisuals  #sonyalpha  #bealpha  #visualambassadors  #way2ill  #eclectic_shotz  #ig_color  #shotzdelight  #fatalframes  #awesome_photographers  #citykillerz  #beautifuldestinations  #moodygrams  #justgoshoot  #instagood  #exploretocreate  #visualsoflife  #main_vision  #igtones  #streetcreators  #depthsofearth  #depthobsessed  #illgrammers  #leagueoflenses  #sonyimages 
@jo_loew demonstrating how to tear up your back. Cable lat pull down machine super set with rows. Go immediately into the next exercise to burn out the muscles.💪🏼 .
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#fitness #gym #fit #motivation #lifestyle #fitfam #bodybuilding #training #gymlife #health #backday #healthy #fitnessmodel #fitspo #fitnessaddict #fitnessmotivation #muscle #eatclean #photooftheday #exercise #train #cardio #instahealth #determination #picoftheday #getfit #instafit #getstrong #diet
@jo_loew demonstrating how to tear up your back. Cable lat pull down machine super set with rows. Go immediately into the next exercise to burn out the muscles.💪🏼 . . . . . #fitness  #gym  #fit  #motivation  #lifestyle  #fitfam  #bodybuilding  #training  #gymlife  #health  #backday  #healthy  #fitnessmodel  #fitspo  #fitnessaddict  #fitnessmotivation  #muscle  #eatclean  #photooftheday  #exercise  #train  #cardio  #instahealth  #determination  #picoftheday  #getfit  #instafit  #getstrong  #diet 
Scroll through to view our full chest workout from the other day. FYI @maxloew slow and steady wins the race 😉 🐢 🐇 @jo_loew .
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#fitness #motivation #gym #fit #fitfam #fitspo #workout #muscle #fitnessmodel #strong #fitnessaddict #gymlife #shredded #fitnessmotivation #bodybuilder #healthy #npc #heathlylifestyle #health #abs #physique #gains #goals #training #model #exercise #gymtime #instafit #chest
@maxloew favorite meal 🤤 He couldn’t be happier right now. Just look at that smile! A meal filled with protein, vegetables and healthy fats. A typical @jo_loew creation 👨‍🍳. Basically you just throw a ton of vegetables together with some marinara, nutritional yeast, your favorite protein source, and some Sriracha! And of course some 🥑 🤙🏼
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#Healthydiet #protein #healthyfoodchoices #dairyfree #eathealthy #healthyliving #healthyoptions #paleo #realfood #healthylifestyle #eatclean #wholefoods #healthytreats #nutrition #glutenfreefood #healthyrecipe #cleaneating #healthylife #mealprep #healthyfoodshare #healthyrecipes #getstrong #healthychoices #eatwell
@maxloew favorite meal 🤤 He couldn’t be happier right now. Just look at that smile! A meal filled with protein, vegetables and healthy fats. A typical @jo_loew creation 👨‍🍳. Basically you just throw a ton of vegetables together with some marinara, nutritional yeast, your favorite protein source, and some Sriracha! And of course some 🥑 🤙🏼 - - - - - #Healthydiet  #protein  #healthyfoodchoices  #dairyfree  #eathealthy  #healthyliving  #healthyoptions  #paleo  #realfood  #healthylifestyle  #eatclean  #wholefoods  #healthytreats  #nutrition  #glutenfreefood  #healthyrecipe  #cleaneating  #healthylife  #mealprep  #healthyfoodshare  #healthyrecipes  #getstrong  #healthychoices  #eatwell 
We like big butts and We cannot lie 🎶 Here is another leg day workout to grow them legs and that booty 🍑 
1 Machine Squats superset with Leg Extensions
2 Squats superset with smith machine lunges
3 Glute kickbacks superset with alternating Calve exercises.
4 Reverse step ups on assisted pull-up machine superset with alternating stiff single leg day raises with cables 💪🏼 @maxloew @jo_loew 
@gymshark @built_apparel
We like big butts and We cannot lie 🎶 Here is another leg day workout to grow them legs and that booty 🍑 1 Machine Squats superset with Leg Extensions 2 Squats superset with smith machine lunges 3 Glute kickbacks superset with alternating Calve exercises. 4 Reverse step ups on assisted pull-up machine superset with alternating stiff single leg day raises with cables 💪🏼 @maxloew @jo_loew @gymshark @built_apparel
No Bake Raw Vegan Ice Cream Sandwich 😋 Guess who Demolished them? I’ll give you a hint @maxloew 
Recipe adapted from @tofu_fit_girl (She’s also holding it 😉) Crust:

2 Tbsp Chia Seeds
1 Cup Medjool dates
1 Cup Raw Almonds

Layer 1:

1 Cup Soaked Cashews
3 Frozen Banans
1/2 Cup Coconut Cream (chilled)
1 Tsp Vanilla Extract

Layer 2:

1 Cup Soaked Cashews
1/2 Cup Coconut Cream (chilled)
1/2 Cup Cocoa Powder
Stevia to Sweeten
1 tsp Vanilla Extract

Topping
Vegan Chocolate Chips Melted

Combine crust ingredients in food processor. Blend. Put in 12X9 dish lines with wax paper. Put in Freezer.

Combine Layer 1 ingredients in food processor blend and smear over frozen crust. Place back in Freezer. Do the same for Layer 2

Melt chocolate chips and smear over the top. Cut and store in freezer!
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#rawfood #plantbased #vegan #cleansweets #healthyeating #healthylifestyle #fitness #instagood #eatclean #cleaneats #nutrition #trythis #healthychoices #snacks #sweetthooth
No Bake Raw Vegan Ice Cream Sandwich 😋 Guess who Demolished them? I’ll give you a hint @maxloew Recipe adapted from @tofu_fit_girl (She’s also holding it 😉) Crust: 2 Tbsp Chia Seeds 1 Cup Medjool dates 1 Cup Raw Almonds Layer 1: 1 Cup Soaked Cashews 3 Frozen Banans 1/2 Cup Coconut Cream (chilled) 1 Tsp Vanilla Extract Layer 2: 1 Cup Soaked Cashews 1/2 Cup Coconut Cream (chilled) 1/2 Cup Cocoa Powder Stevia to Sweeten 1 tsp Vanilla Extract Topping Vegan Chocolate Chips Melted Combine crust ingredients in food processor. Blend. Put in 12X9 dish lines with wax paper. Put in Freezer. Combine Layer 1 ingredients in food processor blend and smear over frozen crust. Place back in Freezer. Do the same for Layer 2 Melt chocolate chips and smear over the top. Cut and store in freezer! - - - - - #rawfood  #plantbased  #vegan  #cleansweets  #healthyeating  #healthylifestyle  #fitness  #instagood  #eatclean  #cleaneats  #nutrition  #trythis  #healthychoices  #snacks  #sweetthooth 
That Loewbro shoulder workout though! 👌🏼 Shred them shoulders up with these exercises. 💪🏼 If you have any questions, don’t hesitate to ask! @built_apparel @bodybuildingnation 
1st Superset: Dumbbell shoulder press then cut the weight and burn out with standing Arnold presses.
2nd Superset: TRX Y Delt Flys with shoulder raises.
3rd Superset: Lateral Raises on pulley/ Close grip shoulder presses on row machine.
4th Superset: Shoulder Shrugs on Cable machine, Lateral raises on machine, burnout with Hammer Grip Shoulder Presses.
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#fitness #gym #fit #motivation #workout #lifestyle #fitspo #healthy #fitnessmodel #fitnessaddict #strong #fitfam #health #exercise #train #gymlife #muscle #fitnessmotivation #diet #training #gains #shredded #bodybuilder #abs #cardio #model #equinox #equinoxmademedoit #shoulderslikeboulders #shoulders
That Loewbro shoulder workout though! 👌🏼 Shred them shoulders up with these exercises. 💪🏼 If you have any questions, don’t hesitate to ask! @built_apparel @bodybuildingnation 1st Superset: Dumbbell shoulder press then cut the weight and burn out with standing Arnold presses. 2nd Superset: TRX Y Delt Flys with shoulder raises. 3rd Superset: Lateral Raises on pulley/ Close grip shoulder presses on row machine. 4th Superset: Shoulder Shrugs on Cable machine, Lateral raises on machine, burnout with Hammer Grip Shoulder Presses. . . . . . #fitness  #gym  #fit  #motivation  #workout  #lifestyle  #fitspo  #healthy  #fitnessmodel  #fitnessaddict  #strong  #fitfam  #health  #exercise  #train  #gymlife  #muscle  #fitnessmotivation  #diet  #training  #gains  #shredded  #bodybuilder  #abs  #cardio  #model  #equinox  #equinoxmademedoit  #shoulderslikeboulders  #shoulders 
Just two bros exploring the streets of Dumbo. Is it just me or does @maxloew look like a jacked Dumbo 🐘!? 🤭 #mass #loewbros #dumbo #brooklyn #fitness
Here is your new Leg Day Workout💪🏼🙌🏼 •Hack Squats superset with weighted step ups
•Squats superset with stiff leg Dead Lifts
•Deep Lunges superset with leg extensions
•Calves (Feet far apart/ Feet Close together) @maxloew @jo_loew 
@gymshark @built_apparel .
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#fitness #legday #workout #fitfam #gym #fitnessmotivation #nycfit #motivation #legs #bodybuilding #fitspo #gymlife #squats #gains #bootyworkout #fit #workoutmotivation #fitnessjourney #instafit #training #fit #gymshark #lifestyle #builtapparel #health #glutes #gymshark #quads #gymmotivation #builtapparel
Here is your new Leg Day Workout💪🏼🙌🏼 •Hack Squats superset with weighted step ups •Squats superset with stiff leg Dead Lifts •Deep Lunges superset with leg extensions •Calves (Feet far apart/ Feet Close together) @maxloew @jo_loew @gymshark @built_apparel . . . . . #fitness  #legday  #workout  #fitfam  #gym  #fitnessmotivation  #nycfit  #motivation  #legs  #bodybuilding  #fitspo  #gymlife  #squats  #gains  #bootyworkout  #fit  #workoutmotivation  #fitnessjourney  #instafit  #training  #fit  #gymshark  #lifestyle  #builtapparel  #health  #glutes  #gymshark  #quads  #gymmotivation  #builtapparel 
Its the Cookie 🍪 Monsta! 👹

We made cookies the other night and we couldn’t stop eating them.🙊 These bad boys are packed with protein and healthy fats, and sweetened with stevia and raw coconut nectar. We also substituted the butter for Algae oil which is higher in monounsaturated fat than olive oil! Here’s how we made them:

Dry Ingredients:
3 Cups Almond Meal
1 1/2 C Coconut Flour
1/2 C Vanilla Protein Powder
2 tsp baking soda
1 tsp Sea salt
1 tsp cinnamon
1 tsp all spice
1 tsp nutmeg

Wet:
8 Eggs (Organic, Pasture Raised)
1 Cup Algae Oil 
1/2 Cup stevia in the raw
1/2 Cup Raw Coconut Nectar
1 Tbsp vanilla extract
1/2 C Unsweetened Vanilla Almond Milk

Mix in one bag of Lilly’s Chocolate Chips and 2 Cups of unsweetened shredded Coconut

Bake in the oven at 350 for 15 min!
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#HEALTHYDIET #PROTEIN #HEALTHYFOODCHOICES #DAIRYFREE #EATHEALTHY #HEALTHYLIVING #HEALTHYOPTIONS #PALEODESSERT #REALFOOD #HEALTHYLIFESTYLE #EATCLEAN #HEALTHYSWEETS #HEALTHYTREATS #NUTRITION #GLUTENFREEFOOD #HEALTHYRECIPE #CLEANEATING #HEALTHYSNACKS #HEALTHYLIFE #MEALPREP #HEALTHYFOODSHARE #HEALTHYRECIPES #DESSERT #HEALTHYCHOICES
Its the Cookie 🍪 Monsta! 👹 We made cookies the other night and we couldn’t stop eating them.🙊 These bad boys are packed with protein and healthy fats, and sweetened with stevia and raw coconut nectar. We also substituted the butter for Algae oil which is higher in monounsaturated fat than olive oil! Here’s how we made them: Dry Ingredients: 3 Cups Almond Meal 1 1/2 C Coconut Flour 1/2 C Vanilla Protein Powder 2 tsp baking soda 1 tsp Sea salt 1 tsp cinnamon 1 tsp all spice 1 tsp nutmeg Wet: 8 Eggs (Organic, Pasture Raised) 1 Cup Algae Oil 1/2 Cup stevia in the raw 1/2 Cup Raw Coconut Nectar 1 Tbsp vanilla extract 1/2 C Unsweetened Vanilla Almond Milk Mix in one bag of Lilly’s Chocolate Chips and 2 Cups of unsweetened shredded Coconut Bake in the oven at 350 for 15 min! - - - - - #HEALTHYDIET  #PROTEIN  #HEALTHYFOODCHOICES  #DAIRYFREE  #EATHEALTHY  #HEALTHYLIVING  #HEALTHYOPTIONS  #PALEODESSERT  #REALFOOD  #HEALTHYLIFESTYLE  #EATCLEAN  #HEALTHYSWEETS  #HEALTHYTREATS  #NUTRITION  #GLUTENFREEFOOD  #HEALTHYRECIPE  #CLEANEATING  #HEALTHYSNACKS  #HEALTHYLIFE  #MEALPREP  #HEALTHYFOODSHARE  #HEALTHYRECIPES  #DESSERT  #HEALTHYCHOICES 
Chickpea Vegetable Pasta 🍝 🌱

Here is a super simple recipe you can Meal Prep with. Chickpea pasta is high in protein and gluten free! 👌🏼 Ingredients:
3 Zucchini.
1 Pack Broccoli
3 Cloves Garlic
2 5oz bags of fresh Spinach 
1 Package of sliced Mushrooms
1 Large Yellow Onion
1 can Marinara Sauce
2 Boxes of Chickpea Pasta

Topping:
Veggie Burger (or other source of protein)
Nutritional Yeast
Avocado!
Siracha

Directions: Cook Chickpea pasta, drain and rinse, place back in the pot with marinara sauce over low heat. Cook the onions and garlic until golden brown, throw in mushrooms. Once mushrooms are done place in a large bowl. Steam the broccoli and cook the zucchini. Throw it in the large bowl with mushrooms when done. Wilt the spinach in with a little olive oil. Throw in the big bowl with other vegetables. Once the sauce is warm throw in with the vegetable and mix it all together. Its ready to be served! Top with a veggie burger (or whatever protein source you want) along with nutritional yeast and some avocado! 🥑 💪🏼
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#plantbased #veganmeals #healthydiet #protein #healthyfoodchoices #dairyfree #eathealthy #healthyliving #healthyoptions #realfood #healthylifestyle #eatclean #nutrition #glutenfreefood #healthyrecipe #cleaneating #healthylife #mealprep #healthyfoodshare #healthyrecipes #healthychoices #vegan #bodybuilding #getfit #nycfit
Chickpea Vegetable Pasta 🍝 🌱 Here is a super simple recipe you can Meal Prep with. Chickpea pasta is high in protein and gluten free! 👌🏼 Ingredients: 3 Zucchini. 1 Pack Broccoli 3 Cloves Garlic 2 5oz bags of fresh Spinach 1 Package of sliced Mushrooms 1 Large Yellow Onion 1 can Marinara Sauce 2 Boxes of Chickpea Pasta Topping: Veggie Burger (or other source of protein) Nutritional Yeast Avocado! Siracha Directions: Cook Chickpea pasta, drain and rinse, place back in the pot with marinara sauce over low heat. Cook the onions and garlic until golden brown, throw in mushrooms. Once mushrooms are done place in a large bowl. Steam the broccoli and cook the zucchini. Throw it in the large bowl with mushrooms when done. Wilt the spinach in with a little olive oil. Throw in the big bowl with other vegetables. Once the sauce is warm throw in with the vegetable and mix it all together. Its ready to be served! Top with a veggie burger (or whatever protein source you want) along with nutritional yeast and some avocado! 🥑 💪🏼 - - - - - #plantbased  #veganmeals  #healthydiet  #protein  #healthyfoodchoices  #dairyfree  #eathealthy  #healthyliving  #healthyoptions  #realfood  #healthylifestyle  #eatclean  #nutrition  #glutenfreefood  #healthyrecipe  #cleaneating  #healthylife  #mealprep  #healthyfoodshare  #healthyrecipes  #healthychoices  #vegan  #bodybuilding  #getfit  #nycfit 
Yooooo what’s up guys! My name is Max ( @maxloew ) and I’m Jordan’s little brother! We decided to make this a collaborative fitness account, so you’ll be seeing workout and cooking videos from both of us 🙌🏼 I’ve been personal training for 4 years now and just transferred to Equinox here in NYC, so if you guys have questions or are just curious to know how we lift/eat, smash that follow button and feel free to drop us comments & DMs 😊💪🏼 .
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#fitness #gym #fit #workout #motivation #muscle #fitfam #training #fitspo #lifestyle #fitnessmodel #exercise #health #healthy #instafit #fitnessmotivation #gymlife #fitnessaddict #eatclean #determination #getfit #instahealth #train #gains #strong #nyc #physique #cardio
Yooooo what’s up guys! My name is Max ( @maxloew ) and I’m Jordan’s little brother! We decided to make this a collaborative fitness account, so you’ll be seeing workout and cooking videos from both of us 🙌🏼 I’ve been personal training for 4 years now and just transferred to Equinox here in NYC, so if you guys have questions or are just curious to know how we lift/eat, smash that follow button and feel free to drop us comments & DMs 😊💪🏼 . . . . . #fitness  #gym  #fit  #workout  #motivation  #muscle  #fitfam  #training  #fitspo  #lifestyle  #fitnessmodel  #exercise  #health  #healthy  #instafit  #fitnessmotivation  #gymlife  #fitnessaddict  #eatclean  #determination  #getfit  #instahealth  #train  #gains  #strong  #nyc  #physique  #cardio 
Trying to grow those shoulders. Don’t worry. I gotchu 😉💪🏼Clothing by @built_apparel 🙌🏼 @maxloew
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#fitness #gym #fit #motivation #workout #lifestyle #fitspo #healthy #fitnessmodel #fitnessaddict #strong #fitfam #health #exercise #train #gymlife #muscle #fitnessmotivation #diet #training #gains #shredded #bodybuilder #abs #cardio #model #cleaneating #healthychoices #eatclean #shoulders
Some of my secret moves from my chest workout ⚠️ Warning your chest may explode 💥 The Pump is Real‼️💪🏼
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#fitness #motivation #gym #fit #fitfam #fitspo #workout #muscle #fitnessmodel #strong #fitnessaddict #gymlife #shredded #fitnessmotivation #bodybuilder #healthy #chestworkout #heathlylifestyle #health #abs #physique #gains #love #goals #training #model #exercise #gymtime #instafit #chest
You don’t have to have a gym membership to workout. Especially when it’s nice out .💪🏼 😎#sunsoutgunsout .
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#fitness #motivation #gym #noexcuses #workout #fitnessmodel #training #healthy #fitnessmotivation #fitspo #strong #health #cardio #fitfam #lifestyle #fitnessaddict #getfit #instafit #abs #exercise #eatclean #gymlife #diet #determination #train #active #shredded #muscle #aesthetics