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  • lizbits_ketojourney
    Elizabeth🦖
    @lizbits_ketojourney

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I didn’t want to do a #facetofacefriday and talk about myself.. but instead I wanted to take the time and do #followfriday and speak about some wonderful ladies that are a huge help to me and I would consider great encouragers. And they’re just completely raw and honest.. it helps me see that no one has a perfect journey through this. Thank you ladies for being you!! •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
I didn’t want to do a #facetofacefriday  and talk about myself.. but instead I wanted to take the time and do #followfriday  and speak about some wonderful ladies that are a huge help to me and I would consider great encouragers. And they’re just completely raw and honest.. it helps me see that no one has a perfect journey through this. Thank you ladies for being you!! • • • • • • ••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
Alrighty, I’m gonna take time and show some products I got and say what I think lol! So the @ox_nutrition collagen peptides I’m really looking forward to trying in my #eggycoffee in the morning. They’re the same amount of protein and collagen as the other brand I have been using but half the cost.. next thing, someone posted these but @aldiusa has these great burgers, and they taste great.. but this sugar free #bbqsauce 👎🏻 not a fan, at all. The aftertaste 😝 but yea there you have it.. a few of my small finds! •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
Alrighty, I’m gonna take time and show some products I got and say what I think lol! So the @ox_nutrition collagen peptides I’m really looking forward to trying in my #eggycoffee  in the morning. They’re the same amount of protein and collagen as the other brand I have been using but half the cost.. next thing, someone posted these but @aldiusa has these great burgers, and they taste great.. but this sugar free #bbqsauce  👎🏻 not a fan, at all. The aftertaste 😝 but yea there you have it.. a few of my small finds! • • • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
Went to Costco to see if I could find the hidden gems that some of y’all have been finding! Thank you, @costco_doesitagain and @costco 🙌🏻🙌🏻 @spindriftfresh first of all! Thank you for making a product without “natural flavorings” sipping on the raspberry lime now 😍😍 @mooncheesesnacks yesss! Will be perfect for my vacation in a few weeks.. @rhythmsuperfoods kale chips 😍 larger package than where I originally buying them. Oh and a trip to @sprouts they had @lilys_sweets_chocolate 2/$4!! •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #sproutsfarmersmarket #costco #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
Went to Costco to see if I could find the hidden gems that some of y’all have been finding! Thank you, @costco_doesitagain and @costco 🙌🏻🙌🏻 @spindriftfresh first of all! Thank you for making a product without “natural flavorings” sipping on the raspberry lime now 😍😍 @mooncheesesnacks yesss! Will be perfect for my vacation in a few weeks.. @rhythmsuperfoods kale chips 😍 larger package than where I originally buying them. Oh and a trip to @sprouts they had @lilys_sweets_chocolate 2/$4!! • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #sproutsfarmersmarket  #costco  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
It’s Friday! And after almost a week off of social media for a week long camp for our church. I check in on Instagram and see the awesome @chunky_to_hunky2018 has tagged me in a #sds ! I’ll tag a few to play along! Hope y’all have a great weekend! ♥️
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
It’s Friday! And after almost a week off of social media for a week long camp for our church. I check in on Instagram and see the awesome @chunky_to_hunky2018 has tagged me in a #sds  ! I’ll tag a few to play along! Hope y’all have a great weekend! ♥️ • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
So I was that person that didn’t like coffee and didn’t know how wonderful it is.. and then I became this person 😂😂 Happy Monday, y’all! ♥️
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #coffeetime #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines #coffee
So I was that person that didn’t like coffee and didn’t know how wonderful it is.. and then I became this person 😂😂 Happy Monday, y’all! ♥️ • • • • • • ••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #coffeetime  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines  #coffee 
After seeing the lovely Mrs. @keto_coach_lauren post this in her stories.. I found it at my local @sprouts I can’t wait to try it with a few berries or something! 😍 thankful they have an unsweetened And unflavored kind available!! Thank you, @kitehillfoods •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
After seeing the lovely Mrs. @keto_coach_lauren post this in her stories.. I found it at my local @sprouts I can’t wait to try it with a few berries or something! 😍 thankful they have an unsweetened And unflavored kind available!! Thank you, @kitehillfoods • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
Ahh. The bloat is real y’all! 😂🙈 so the lovely @keto_momofgirls tagged me for #sds and I thought I’d make it a double post and do #facetofacefriday 🙈 so the Christmas pic was at my highest weight and a week or two before starting Keto on January 1st.. then the whole month of May has been so incredibly busy for me that I fell off the Keto wagon almost every weekend.. then we had a big church event and keeping up with teenage girls and all the gluten free junk food.. bloat.. then last weekend being birthday weekend.. even more gluten free junk.. even more bloat! 😩🤦🏼‍♀️ you’re body totally will talk to you and say “hey, this stuff makes me feel terrible!! “ so back to strict eating this week! And it blows my mind when you push the water and don’t eat crap how your body doesn’t bloat near as bad! But anyway! Here’s to Keto for making me feel better! Lol I’ll tag a few to play along! And yes.. those are definitely raptors on my shirt! 🤷🏼‍♀️♥️🦖🦕
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
Ahh. The bloat is real y’all! 😂🙈 so the lovely @keto_momofgirls tagged me for #sds  and I thought I’d make it a double post and do #facetofacefriday  🙈 so the Christmas pic was at my highest weight and a week or two before starting Keto on January 1st.. then the whole month of May has been so incredibly busy for me that I fell off the Keto wagon almost every weekend.. then we had a big church event and keeping up with teenage girls and all the gluten free junk food.. bloat.. then last weekend being birthday weekend.. even more gluten free junk.. even more bloat! 😩🤦🏼‍♀️ you’re body totally will talk to you and say “hey, this stuff makes me feel terrible!! “ so back to strict eating this week! And it blows my mind when you push the water and don’t eat crap how your body doesn’t bloat near as bad! But anyway! Here’s to Keto for making me feel better! Lol I’ll tag a few to play along! And yes.. those are definitely raptors on my shirt! 🤷🏼‍♀️♥️🦖🦕 • • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
Because why not. 🤷🏼‍♀️ Just noticing more and more when you take your eyes off yourself and your problems and you set out to make someone smile it changes your whole attitude! Show some kindness! Encourage someone or just say hope you have a good day to a complete stranger! You’ll be surprised how it helps you forget about your situations. Tagging a few to say thank you to all the kindness they’ve shown me and encourage me so often! Thank you, guys! ♥️
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines #kindness #kindnessmatters
Because why not. 🤷🏼‍♀️ Just noticing more and more when you take your eyes off yourself and your problems and you set out to make someone smile it changes your whole attitude! Show some kindness! Encourage someone or just say hope you have a good day to a complete stranger! You’ll be surprised how it helps you forget about your situations. Tagging a few to say thank you to all the kindness they’ve shown me and encourage me so often! Thank you, guys! ♥️ • • • • • • • ••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines  #kindness  #kindnessmatters 
No weigh in today!! 🤷🏼‍♀️
This is where I have to make a choice for me and not stick to the same cookie cutter mold.. this is why I’m thankful this journey is just for me.. not a race against anyone of a race for myself but a new lifestyle and journey where I feel in control. •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #happybirthday #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #happybirthdaytome #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
No weigh in today!! 🤷🏼‍♀️ This is where I have to make a choice for me and not stick to the same cookie cutter mold.. this is why I’m thankful this journey is just for me.. not a race against anyone of a race for myself but a new lifestyle and journey where I feel in control. • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #happybirthday  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #happybirthdaytome  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
I was tagged by the lovely ladies @mals.journey.saved.by.grace and @ketojenesis for 6 photos of me that I felt beautiful and confident in.. 🙈 I find that hard to do. But I think everyone struggles with seeing flaws on the inside and outside.. and I know sometimes that out weighs the positive thoughts I have about myself. •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
I was tagged by the lovely ladies @mals.journey.saved.by.grace and @ketojenesis for 6 photos of me that I felt beautiful and confident in.. 🙈 I find that hard to do. But I think everyone struggles with seeing flaws on the inside and outside.. and I know sometimes that out weighs the positive thoughts I have about myself. • • • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines 
So I’m super behind on #sds  sorry guys 😣 It has been so hectic around here! But hey I’m alive and breathing! I hope you all are having a great Tuesday and hitting all your goals!! And if you’re on the struggle bus with me.. well we take each day at a time! Even take each moment at a time! You’ve got this!! 💪🏻💪🏻 I’ll tag a few more to play along! And if you aren’t following them.. you should be!! @mals.journey.saved.by.grace @ketosteve @ketocysteryyc @keto_momofgirls •
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#keto #ketodiet #ketogenicdiet #carnivore #carnivorediet #ketocarnivore #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlifting #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosdiaries #pcosweightlifting #weightlifting  #weightliftingisforgirls #trumaticbraininjury #postconcussionsyndrome #chronicpain #chronicmigraines
So I’m super behind on #sds  sorry guys 😣 It has been so hectic around here! But hey I’m alive and breathing! I hope you all are having a great Tuesday and hitting all your goals!! And if you’re on the struggle bus with me.. well we take each day at a time! Even take each moment at a time! You’ve got this!! 💪🏻💪🏻 I’ll tag a few more to play along! And if you aren’t following them.. you should be!! @mals.journey.saved.by.grace @ketosteve @ketocysteryyc @keto_momofgirls • • • • • • • • •••🥑🥩🥓🥦🥓🥩🥑 #keto  #ketodiet  #ketogenicdiet  #carnivore  #carnivorediet  #ketocarnivore  #ketotransformation  #ketoweightloss  #ketoweightlossjourney  #ketoweightlifting  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosdiaries  #pcosweightlifting  #weightlifting  #weightliftingisforgirls  #trumaticbraininjury  #postconcussionsyndrome  #chronicpain  #chronicmigraines