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  • livemoreflexible
    Ana Vieira • YOGA TEACHER
    @livemoreflexible

Images by livemoreflexible

I’m so grateful for all the blessings coming my way. The universe has a way to orchestrate change and manifest desires in such a beautiful manner, if we are willing to see everything as a miracle. Even when you feel the greatest sadness and loss in your life, there’s always beauty and lessons and hope!
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And because of that I made a decision to turn my back to negative energies (and people carrying them). We can always choose to see life with the lens of a victim who needs rescue or the lens of an alchemist who transforms and transmutes metal into gold. I prefer the latter.
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There’s always beauty and lessons and hope!
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Wearing the beautiful @v_on_wheels t-shirt: If you can be anything, V.kind 🌱
I’m so grateful for all the blessings coming my way. The universe has a way to orchestrate change and manifest desires in such a beautiful manner, if we are willing to see everything as a miracle. Even when you feel the greatest sadness and loss in your life, there’s always beauty and lessons and hope! . And because of that I made a decision to turn my back to negative energies (and people carrying them). We can always choose to see life with the lens of a victim who needs rescue or the lens of an alchemist who transforms and transmutes metal into gold. I prefer the latter. . There’s always beauty and lessons and hope! . Wearing the beautiful @v_on_wheels t-shirt: If you can be anything, V.kind 🌱
Happy International Yoga day!!!
Happy Winter Solstice!!! .
Some of you ask me if I could do a video showing how I get into this pose. So here it goes. 👉🏻 Swip to see the video on one of the ways to get into this pose. You can also bring the two legs up the wall and then slide one back down.
Happy playing with this 😊
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Enjoy the powerful energy of this day!
Happy International Yoga day!!! Happy Winter Solstice!!! . Some of you ask me if I could do a video showing how I get into this pose. So here it goes. 👉🏻 Swip to see the video on one of the ways to get into this pose. You can also bring the two legs up the wall and then slide one back down. Happy playing with this 😊 . Enjoy the powerful energy of this day!
The most powerful force is subtle. It is there and nobody sees.
The most powerful force is subtle. It is there and nobody sees.
Be strong about your dreams, but flexible about how you achieve them. 
Opportunities can often be options we’ve never considered.
Be strong about your dreams, but flexible about how you achieve them. Opportunities can often be options we’ve never considered.
Had such a fun time playing with this chick @sarahcampus
Had such a fun time playing with this chick @sarahcampus
I’m currently reading ‘It didn’t start with you’ by Mark Wolyn. It’s a great book about how inherited family trauma shapes who we are and how to end the cycle. Finding the link between health body + mind and how we store emotions + traumas + memories in the body is the first step to free and heal ourselves.
I’m currently reading ‘It didn’t start with you’ by Mark Wolyn. It’s a great book about how inherited family trauma shapes who we are and how to end the cycle. Finding the link between health body + mind and how we store emotions + traumas + memories in the body is the first step to free and heal ourselves.
Your body is always speaking to you. Trust it! It reacts to right or wrong better than your mind does.
Your body is always speaking to you. Trust it! It reacts to right or wrong better than your mind does.
Deep breaths are like little love notes to your body.
Deep breaths are like little love notes to your body.
n o n - a t t a c h m e n t // how to go through life taking only what we need, keeping only what serves in the moment, and letting go when the time is right?
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A sense of peace, freedom and lightness come with non-attachment. 
Non-attachment isn’t only related to material things and money. We can apply to our practice and to situations which make us uncomfortable.
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When we encounter ourselves in a situation that doesn’t pleases us, we have at least 3 options: accept, change or let go.
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But complaining about it? Well, this will only keep us even more attached to it.
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Non-attachment is to let go of the need to control.
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Complaining every time something isn’t accordingly with our expectations is an immature attitude.
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Let’s be free, let’s be light, let’s understand that our limited beliefs are the filter through which we see the world around us.
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Inspired by the wise words of @yogalifestylebr
n o n - a t t a c h m e n t // how to go through life taking only what we need, keeping only what serves in the moment, and letting go when the time is right? • A sense of peace, freedom and lightness come with non-attachment. Non-attachment isn’t only related to material things and money. We can apply to our practice and to situations which make us uncomfortable. • When we encounter ourselves in a situation that doesn’t pleases us, we have at least 3 options: accept, change or let go. • But complaining about it? Well, this will only keep us even more attached to it. • Non-attachment is to let go of the need to control. • Complaining every time something isn’t accordingly with our expectations is an immature attitude. • Let’s be free, let’s be light, let’s understand that our limited beliefs are the filter through which we see the world around us. . . . . . Inspired by the wise words of @yogalifestylebr
m a n i f e s t a t i o n // yesterday i was talking with my beautiful friends Pili @rrulette and Mila @v_on_wheels about the ‘law of attraction’ and how we are manifesting in our own lives, and identifying some patterns that lead to manifestation. •
the one thing we agreed as part of the process is to ‘let go’ of the outcome.
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this morning i came across this text which summarises our conversation:
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“Let go of the oars… everything you want is downstream”
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going with the flow is how you manifest your dreams.  you can’t “make” something come to you, you can only imagine it, let go of it, and allow yourself to go where you are carried. •
the universe will show you the way to your dream if you simply let go and relax.  you don’t have to work to “find” it.  so many people try to “force” their dreams to come true, and this keeps them out of the flow and unable to manifest things easily and effortlessly.
m a n i f e s t a t i o n // yesterday i was talking with my beautiful friends Pili @rrulette and Mila @v_on_wheels about the ‘law of attraction’ and how we are manifesting in our own lives, and identifying some patterns that lead to manifestation. • the one thing we agreed as part of the process is to ‘let go’ of the outcome. • this morning i came across this text which summarises our conversation: • “Let go of the oars… everything you want is downstream” • going with the flow is how you manifest your dreams. you can’t “make” something come to you, you can only imagine it, let go of it, and allow yourself to go where you are carried. • the universe will show you the way to your dream if you simply let go and relax. you don’t have to work to “find” it. so many people try to “force” their dreams to come true, and this keeps them out of the flow and unable to manifest things easily and effortlessly.
g r o w t h // i no longer dance in spaces that have the desire to change the music every time they can’t handle the rhythm of my progression. my growth may intimidate some, but i will not put stop signs along my journey to caress egos and maintain temporary connections.| billy chapata
g r o w t h // i no longer dance in spaces that have the desire to change the music every time they can’t handle the rhythm of my progression. my growth may intimidate some, but i will not put stop signs along my journey to caress egos and maintain temporary connections.| billy chapata
PRACTICE // Letting go is a habit that requires practice. | Yung Pueblo
PRACTICE // Letting go is a habit that requires practice. | Yung Pueblo
BROKEN // I’ve had to break several times to realize that i am not broken. i’ve had to break several times to realize that my wholeness is not defined by how many times i break.| billy chapata
BROKEN // I’ve had to break several times to realize that i am not broken. i’ve had to break several times to realize that my wholeness is not defined by how many times i break.| billy chapata
The key to finding balance in life is simplicity.
The key to finding balance in life is simplicity.
Every woman contains in herself a Medicine. A gift of healing that carries and that manifests her mission of soul, its possibilities of expansion of light wherever she passes.
But the great mystery of all this is to learn to unveil more deeply: each woman not only contains a Medicine; more than that, she is Medicine herself.
And the healer reveals herself when, then, we learn to look deep into the mirror, discovering first and foremost how we are healing ourselves.
Thus, Woman Medicine reveals herself when she detaches herself from the desire to heal the other, from the ambition to find solutions and balances to the life of others, and dedicates herself to the healing of the wounds created in herself. And as a consequence, of course, the beauty of this healing radiates wherever she passes... .
It’s been a cycle of much learning and healing. Self healing.
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I’m grateful for all teachers and gurus who are walking with me right now.
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Each step, each pain, each reflection is part of this, which I’m certainly coming to conclude, beautiful path.
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Let’s us embrace it and surrender to it. 🙏🏼
Every woman contains in herself a Medicine. A gift of healing that carries and that manifests her mission of soul, its possibilities of expansion of light wherever she passes. But the great mystery of all this is to learn to unveil more deeply: each woman not only contains a Medicine; more than that, she is Medicine herself. And the healer reveals herself when, then, we learn to look deep into the mirror, discovering first and foremost how we are healing ourselves. Thus, Woman Medicine reveals herself when she detaches herself from the desire to heal the other, from the ambition to find solutions and balances to the life of others, and dedicates herself to the healing of the wounds created in herself. And as a consequence, of course, the beauty of this healing radiates wherever she passes... . It’s been a cycle of much learning and healing. Self healing. . I’m grateful for all teachers and gurus who are walking with me right now. . Each step, each pain, each reflection is part of this, which I’m certainly coming to conclude, beautiful path. . Let’s us embrace it and surrender to it. 🙏🏼
It’s a hard task to live in balance nowadays being surrounded with all sorts of stimuli.
We must understand:
Just like the body, the mind and soul also need time to digest and assimilate.
Just like the body, the mind and soul also need time to rest.
And the rest - the pause - exists from the time we give so that our soul and mind can breathe. 
The soul and mind breathe when we find space to reflect, to write, to do nothing, to create and to feel.
It’s a hard task to live in balance nowadays being surrounded with all sorts of stimuli. We must understand: Just like the body, the mind and soul also need time to digest and assimilate. Just like the body, the mind and soul also need time to rest. And the rest - the pause - exists from the time we give so that our soul and mind can breathe. The soul and mind breathe when we find space to reflect, to write, to do nothing, to create and to feel.
Hello again social media 👋🏻 It’s been a minute since I’ve last posted here...
Well, our time apart was interesting! Lots has happened and I’ve been more present and not feeling the need - at all - to capture each moment or thought and share them on a social space. Have been reading a lot, learning a lot and studying new healing arts. Last weekend I started my training to become a Family Constellation facilitator.
I’m not sure at this point where I’m going with this. Probably incorporate in my healing practice, once I’m also an energy healer. But at this moment it is for sure unleashing a transformational revolution in me and my dna! 
Perhaps I’ll share parts of that internal journey here, perhaps not.
Just finding what serves me in each moment and learning to roll with it.
✌🏻
Hello again social media 👋🏻 It’s been a minute since I’ve last posted here... Well, our time apart was interesting! Lots has happened and I’ve been more present and not feeling the need - at all - to capture each moment or thought and share them on a social space. Have been reading a lot, learning a lot and studying new healing arts. Last weekend I started my training to become a Family Constellation facilitator. I’m not sure at this point where I’m going with this. Probably incorporate in my healing practice, once I’m also an energy healer. But at this moment it is for sure unleashing a transformational revolution in me and my dna! Perhaps I’ll share parts of that internal journey here, perhaps not. Just finding what serves me in each moment and learning to roll with it. ✌🏻
I’m overwhelmed with your support on my post yesterday. 
So many messages and DM of encouragement and positive words. I love you all so much 💕
From now, I will be deleting this little app from my phone (not deleting my account though) while I’ll go on a retreat to re-set myself and take sometime to nourish my soul and work a little as well. 
Thank you all again for your messages! I promise I’ll be answering all the DM very soon.
See you all when I’m back.
Be well and safe 🙏🏼
😘
I’m overwhelmed with your support on my post yesterday. So many messages and DM of encouragement and positive words. I love you all so much 💕 From now, I will be deleting this little app from my phone (not deleting my account though) while I’ll go on a retreat to re-set myself and take sometime to nourish my soul and work a little as well. Thank you all again for your messages! I promise I’ll be answering all the DM very soon. See you all when I’m back. Be well and safe 🙏🏼 😘