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  • linhked_in
    Linh
    @linhked_in

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Its been many months since i last trained handstands. My arms are bent,my balance is a little all over the place and my form isnt correct,but hey, feels good to know i can still press up 🀸
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#perthfitfam #handstand #perthfitness #perthfit #perthgym #perthpoledancers #perth #perthisok #fitness #fit #upsidedown #fitperth #fitperthlife #activeinperth #gym #fitchick #fitgirl #girlswholift #strong #doyouevenlift #fitspo #fitspiration #fitnessmotivation #tgif #handstands #flexibility #pressups #lift
Its been many months since i last trained handstands. My arms are bent,my balance is a little all over the place and my form isnt correct,but hey, feels good to know i can still press up 🀸 . . . . #perthfitfam  #handstand  #perthfitness  #perthfit  #perthgym  #perthpoledancers  #perth  #perthisok  #fitness  #fit  #upsidedown  #fitperth  #fitperthlife  #activeinperth  #gym  #fitchick  #fitgirl  #girlswholift  #strong  #doyouevenlift  #fitspo  #fitspiration  #fitnessmotivation  #tgif  #handstands  #flexibility  #pressups  #lift 
A 3-person pendulum swing on a pole with this awesome crew @flyinghighaerialarts @david11157 theres never trio moves without stuff ups,miscommunication,a foot to the stomach,the occasional "fck" word and in davids case-screams πŸ˜‚ so here were a few of our blooper moments before we nailed this trio pendulum swing πŸ˜„
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#perthfitfam #perthfitness #perthfit #perthpoledancers #perthgym #fitness #poledancing #poledance #polefitness #bloopers #training #fitperth #fitperthlife #activeinperth #perth #perthisok #fit #fitchick #fitgirl #doyouevenlift #fitspo #fitspiration #fun #funny #laugh #squad #gym #strong #goodtimes #tgif
A 3-person pendulum swing on a pole with this awesome crew @flyinghighaerialarts @david11157 theres never trio moves without stuff ups,miscommunication,a foot to the stomach,the occasional "fck" word and in davids case-screams πŸ˜‚ so here were a few of our blooper moments before we nailed this trio pendulum swing πŸ˜„ . . . . #perthfitfam  #perthfitness  #perthfit  #perthpoledancers  #perthgym  #fitness  #poledancing  #poledance  #polefitness  #bloopers  #training  #fitperth  #fitperthlife  #activeinperth  #perth  #perthisok  #fit  #fitchick  #fitgirl  #doyouevenlift  #fitspo  #fitspiration  #fun  #funny  #laugh  #squad  #gym  #strong  #goodtimes  #tgif 
Who needs to pull their own legs in to fold in half when u have @flyinghighaerialarts to do it for u πŸ˜†
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Inspired by the amazingly talented Ladybase πŸ’ͺ
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#perthfitfam #perthfitness #perthfit #fitness #fit #fitchick #fitgirl #flexibility #training #perthgym #fitperthlife #fitperth #activeinperth #perthpoledancers #acro #acroyoga #yoga #yogi #perthacroyoga #instafit #fitspo #fitspiration #fitfam #instagood #photooftheday #strong #strongwomen #perthisok #perth #doyouevenlift
Who needs to pull their own legs in to fold in half when u have @flyinghighaerialarts to do it for u πŸ˜† . . Inspired by the amazingly talented Ladybase πŸ’ͺ . . . #perthfitfam  #perthfitness  #perthfit  #fitness  #fit  #fitchick  #fitgirl  #flexibility  #training  #perthgym  #fitperthlife  #fitperth  #activeinperth  #perthpoledancers  #acro  #acroyoga  #yoga  #yogi  #perthacroyoga  #instafit  #fitspo  #fitspiration  #fitfam  #instagood  #photooftheday  #strong  #strongwomen  #perthisok  #perth  #doyouevenlift 
Fridays we floorplay πŸ€™ Here's a sneak peak into Tammy's 'Floorplay' class that starts next week on Wednesdays at 5pm and Sundays at 11am. Bookings are made online or alternatively you can contact us at @flyinghighaerialarts πŸ‘ˆ
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#perthfitfam #perthfitness #perthfit #perthpoledancers #perthgym #activeinperth #perth #perthisok #fitperthlife #fitperth #perthwa #perthnow #fitness #poledance #poledancing #polefitness #dance #gym #training #trainingpartner #fit #fitchick #fitgirl #perthhappenings #perthlife #perthevents #fitspo #fitspiration #tgif
Fridays we floorplay πŸ€™ Here's a sneak peak into Tammy's 'Floorplay' class that starts next week on Wednesdays at 5pm and Sundays at 11am. Bookings are made online or alternatively you can contact us at @flyinghighaerialarts πŸ‘ˆ . . . . #perthfitfam  #perthfitness  #perthfit  #perthpoledancers  #perthgym  #activeinperth  #perth  #perthisok  #fitperthlife  #fitperth  #perthwa  #perthnow  #fitness  #poledance  #poledancing  #polefitness  #dance  #gym  #training  #trainingpartner  #fit  #fitchick  #fitgirl  #perthhappenings  #perthlife  #perthevents  #fitspo  #fitspiration  #tgif 
Double trouble with this one 🀸 and yes u are right @flyinghighaerialarts i did enjoy strangling u a little too much in this move πŸ˜†
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#perthfitfam #perthfitness #fitness #fit #perthfit #fitperthlife #activeinperth #perthpoledancers #perth #perthisok #perthgym #fitperth #training #handstand #movement #fitspo #fitspiration #fitgirl #fitchick #girlswholift #poledancing #poledance #polefitness #trainingpartner #gym #strong #strongwomen #instafit #fitfam #doyouevenlift
Double trouble with this one 🀸 and yes u are right @flyinghighaerialarts i did enjoy strangling u a little too much in this move πŸ˜† . . . . #perthfitfam  #perthfitness  #fitness  #fit  #perthfit  #fitperthlife  #activeinperth  #perthpoledancers  #perth  #perthisok  #perthgym  #fitperth  #training  #handstand  #movement  #fitspo  #fitspiration  #fitgirl  #fitchick  #girlswholift  #poledancing  #poledance  #polefitness  #trainingpartner  #gym  #strong  #strongwomen  #instafit  #fitfam  #doyouevenlift 
"Don't put off for tomorrow what u can do today".... is what i should have told myself yesterday when i was suppose to train but did not oopsi πŸ˜“
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#perthfitfam #perthfitness #fitness #perth #fit #training #gym #perthpoledancers #poledancing #poledance #polefitness #fitchick #fitgirl #girlswholift #doyouevenlift #fitspo #fitspiration #fitperthlife #fitperth #activeinperth #perthisok #perthgym #perthfit #instafit #fitfam #muscles #strong #strongwomen #movement #flexibility
"Don't put off for tomorrow what u can do today".... is what i should have told myself yesterday when i was suppose to train but did not oopsi πŸ˜“ . . . . #perthfitfam  #perthfitness  #fitness  #perth  #fit  #training  #gym  #perthpoledancers  #poledancing  #poledance  #polefitness  #fitchick  #fitgirl  #girlswholift  #doyouevenlift  #fitspo  #fitspiration  #fitperthlife  #fitperth  #activeinperth  #perthisok  #perthgym  #perthfit  #instafit  #fitfam  #muscles  #strong  #strongwomen  #movement  #flexibility 
Girls who atteneded my Wicked Low Flow moves class yesterday and were wanting to know when the class starts,it starts this Thursday 8th at 7pm. It's now up on the timetable for you to book online. Please bring knee pads,socks and heels are optional for this class 😁

I also have a couple of spots left in my Express Beginner1 course that starts this Friday 9th at 10am for those of you who wish to get into the pole world. This one is a 4week course and all bookings are made online πŸ‘
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#perthfitfam #perthfitness #perthfit #perthpoledancers #perth #perthfitlife #activeinperth #fitperthlife #fitperth #perthgym #perthgirl #perthlife #perthhappenings #perthisok #perthwa #perthsmallbusiness #westernaustralia
Girls who atteneded my Wicked Low Flow moves class yesterday and were wanting to know when the class starts,it starts this Thursday 8th at 7pm. It's now up on the timetable for you to book online. Please bring knee pads,socks and heels are optional for this class 😁 I also have a couple of spots left in my Express Beginner1 course that starts this Friday 9th at 10am for those of you who wish to get into the pole world. This one is a 4week course and all bookings are made online πŸ‘ . . . #perthfitfam  #perthfitness  #perthfit  #perthpoledancers  #perth  #perthfitlife  #activeinperth  #fitperthlife  #fitperth  #perthgym  #perthgirl  #perthlife  #perthhappenings  #perthisok  #perthwa  #perthsmallbusiness  #westernaustralia 
"Flowy" is not my typical style of poledance i normally do personally.."spinning" pole is ALSO not my typical style as well..SO flowy moves on spinning pole is a disaster waiting to happen right? Nuh ahhh,thanks to this amazing chick @flyinghighaerialarts teaching me her flowy/girly ways on the pole,i did alright πŸ™ˆ
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#perthfitfam #perthfitness #perthfit #activeinperth #fitperthlife #perthgym #perthpoledancers #fitperth #fitness #fit #fitgirl #fitchick #girlswholift #training #trainingpartner #perth #perthisok #gym #poledancing #poledance #polefitness #strong #strongwomen #fitspo #fitspiration #movement #upsidedown #instafit #instagood #fitfam
"Flowy" is not my typical style of poledance i normally do personally.."spinning" pole is ALSO not my typical style as well..SO flowy moves on spinning pole is a disaster waiting to happen right? Nuh ahhh,thanks to this amazing chick @flyinghighaerialarts teaching me her flowy/girly ways on the pole,i did alright πŸ™ˆ . . . . #perthfitfam  #perthfitness  #perthfit  #activeinperth  #fitperthlife  #perthgym  #perthpoledancers  #fitperth  #fitness  #fit  #fitgirl  #fitchick  #girlswholift  #training  #trainingpartner  #perth  #perthisok  #gym  #poledancing  #poledance  #polefitness  #strong  #strongwomen  #fitspo  #fitspiration  #movement  #upsidedown  #instafit  #instagood  #fitfam 
Whether itd be hanging from her hand,neck,foot or any other weird awkward positions poledance has us doing, she always has me @flyinghighaerialarts ❀❀❀
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#perthfitfam #perthfitness #fitness #poledance #poledancing #polefitness #perthpoledancers #fitperthlife #fitperth #perthfit #perthgym #activeinperth #perth #perthlife #perthhappenings #perthisok #girlswholift #training #gym #fitnessmotivation #fitspo #fitspiration #flexibility #strong #strongwomen #splits #trainingpartner #instaphoto #instagood #fitgirl
Whether itd be hanging from her hand,neck,foot or any other weird awkward positions poledance has us doing, she always has me @flyinghighaerialarts ❀❀❀ . . . . #perthfitfam  #perthfitness  #fitness  #poledance  #poledancing  #polefitness  #perthpoledancers  #fitperthlife  #fitperth  #perthfit  #perthgym  #activeinperth  #perth  #perthlife  #perthhappenings  #perthisok  #girlswholift  #training  #gym  #fitnessmotivation  #fitspo  #fitspiration  #flexibility  #strong  #strongwomen  #splits  #trainingpartner  #instaphoto  #instagood  #fitgirl 
Just like everyone else,smashing out a training sesh today instead of tomorrow being aussie day n all πŸ‡¦πŸ‡Ί so from me to all of u,happy hang over in advance stooges πŸ˜†
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#perthfitfam #perthfitness #perthfit #activeinperth #fitperthlife #perth #fitness #fit #perthpoledancers #perthgym #fitperth #perthisok #perthlife #poledance #poledancing #polefitness #strong #instagood #instafit #training #traininsane #girlswholift #fitgirl #fitperth #perthgirl #perthhappenings #fitspo #fitspiration #gym #flexibility
Just like everyone else,smashing out a training sesh today instead of tomorrow being aussie day n all πŸ‡¦πŸ‡Ί so from me to all of u,happy hang over in advance stooges πŸ˜† . . . . #perthfitfam  #perthfitness  #perthfit  #activeinperth  #fitperthlife  #perth  #fitness  #fit  #perthpoledancers  #perthgym  #fitperth  #perthisok  #perthlife  #poledance  #poledancing  #polefitness  #strong  #instagood  #instafit  #training  #traininsane  #girlswholift  #fitgirl  #fitperth  #perthgirl  #perthhappenings  #fitspo  #fitspiration  #gym  #flexibility 
HAPPY HUMP DAY! Come join in on our wednesday night shenanigans in our Pole Doubles with myself and @flyinghighaerialarts tonight 8pm. All entry levels are welcome,book online to secure your spots 😁
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#perthfitfam #perthfitness #perthpoledancers #perthfit #perthgym #fitperthlife #fitperth #activeinperth #perth #perthisok #perthlife #perthhappenings #fitness #gym #fit #perthgirl #fitspo #fitspiration #poledancing #poledance #polefitness #poledancenation #poledoubles #strong #flexibility #strongwomen #instagood #photooftheday #instafit #humpday
HAPPY HUMP DAY! Come join in on our wednesday night shenanigans in our Pole Doubles with myself and @flyinghighaerialarts tonight 8pm. All entry levels are welcome,book online to secure your spots 😁 . . . . #perthfitfam  #perthfitness  #perthpoledancers  #perthfit  #perthgym  #fitperthlife  #fitperth  #activeinperth  #perth  #perthisok  #perthlife  #perthhappenings  #fitness  #gym  #fit  #perthgirl  #fitspo  #fitspiration  #poledancing  #poledance  #polefitness  #poledancenation  #poledoubles  #strong  #flexibility  #strongwomen  #instagood  #photooftheday  #instafit  #humpday