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  • lingsies
    Sharon Ling
    @lingsies

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First time my mom played with @boomerangfrominstagram πŸ˜† I think she timed it pretty well πŸ‚πŸ§£
First time my mom played with @boomerangfrominstagram πŸ˜† I think she timed it pretty well πŸ‚πŸ§£
πŸ‚β˜•οΈ
πŸ‚β˜•οΈ
The journey never stops but sometimes it’s nice to take a moment to admire the views πŸ™‚πŸ‘€
The journey never stops but sometimes it’s nice to take a moment to admire the views πŸ™‚πŸ‘€
Successfully got everything on my Thanksgiving checklist done:
-Eat mass amounts of food βœ…
-Laugh til my stomach hurts βœ…
-Eat 4 kinds of cake (this deserves a separate checkmark) βœ…
-Turn 24 βœ…
Successfully got everything on my Thanksgiving checklist done: -Eat mass amounts of food βœ… -Laugh til my stomach hurts βœ… -Eat 4 kinds of cake (this deserves a separate checkmark) βœ… -Turn 24 βœ…
Food , I’m coming for ya 🐻
Food , I’m coming for ya 🐻
Anybody else excited for this coming weekend ? πŸ¦ƒ ? πŸ™‹πŸ»β€β™€οΈ!
Anybody else excited for this coming weekend ? πŸ¦ƒ ? πŸ™‹πŸ»β€β™€οΈ!
October snuck up on me Iike ... ⬆️
October snuck up on me Iike ... ⬆️
#ootd from yesterday , because today is a rainy Sunday 🌧... and that means pajamas 😌
#ootd  from yesterday , because today is a rainy Sunday 🌧... and that means pajamas 😌
Starting Saturday with some smiles and sunshine β˜€οΈ
Starting Saturday with some smiles and sunshine β˜€οΈ
Forgot to tell you guys about these 😍 
Brand: @flexxfit
Name: Luxe Heart Contour Leggings (Mystic Merlot) 
Squat proof βœ…
High-waisted βœ…
Contour βœ…
Most importantly... NO πŸͺ-toe πŸ‘Œ *Giveaway coming soon ? πŸ˜‰
Forgot to tell you guys about these 😍 Brand: @flexxfit Name: Luxe Heart Contour Leggings (Mystic Merlot) Squat proof βœ… High-waisted βœ… Contour βœ… Most importantly... NO πŸͺ-toe πŸ‘Œ *Giveaway coming soon ? πŸ˜‰
4 years ago πŸ’­There’s no way you’ll ever squat a plate 
Now πŸ’ͺ Can squat a plate
-
4 years ago πŸ’­ I need to lose weight to look fit right ?
Now πŸ’ͺ I need to eat right, build muscle, and keep my body healthy
- 
4 years ago πŸ‘€ I’m going to stay in this womens-only tiny part of the gym 
Now 😸 Let’s go try out that weird looking machine over there -
-
4 years ago πŸ™‚ This is to look good for the summer 
Now πŸ™ƒ This is a lifestyle (and giirlll you always look good πŸ˜‰ ... just never dye your hair that colour again)
4 years ago πŸ’­There’s no way you’ll ever squat a plate Now πŸ’ͺ Can squat a plate - 4 years ago πŸ’­ I need to lose weight to look fit right ? Now πŸ’ͺ I need to eat right, build muscle, and keep my body healthy - 4 years ago πŸ‘€ I’m going to stay in this womens-only tiny part of the gym Now 😸 Let’s go try out that weird looking machine over there - - 4 years ago πŸ™‚ This is to look good for the summer Now πŸ™ƒ This is a lifestyle (and giirlll you always look good πŸ˜‰ ... just never dye your hair that colour again)
Sunday Funday β˜€οΈ
Sunday Funday β˜€οΈ
For the lats πŸ¦…
.
Does anyone else have phases where their favourite body part to work out changes ? I think I’m on a back-craze right now πŸ’ͺ
.
Also, for those of you who also had a tough last week (see last post), we made it to the weekend ! Proud of all of ya , time to recharge, and get prepped for the next β˜€οΈ Weather’s getting colder but I actually like it , bring on cosy sweaters , hot coffees, and fall leaves 🍁
For the lats πŸ¦… . Does anyone else have phases where their favourite body part to work out changes ? I think I’m on a back-craze right now πŸ’ͺ . Also, for those of you who also had a tough last week (see last post), we made it to the weekend ! Proud of all of ya , time to recharge, and get prepped for the next β˜€οΈ Weather’s getting colder but I actually like it , bring on cosy sweaters , hot coffees, and fall leaves 🍁
Anybody else got a monster of a week coming for them ? πŸ™ˆπŸ’πŸ»β€β™€οΈ
Anybody else got a monster of a week coming for them ? πŸ™ˆπŸ’πŸ»β€β™€οΈ
125 ➑️135➑️145(not satisfied)➑️145 (happier πŸ™‚) Topped my PR of last month by 10 lbs , never thought I’d be able to backsquat this (especially at this bodyweight) πŸ™ˆ Currently at 115 lbs and like McDonald’s likes to say ... I’m lovin’ it πŸ˜‰
125 ➑️135➑️145(not satisfied)➑️145 (happier πŸ™‚) Topped my PR of last month by 10 lbs , never thought I’d be able to backsquat this (especially at this bodyweight) πŸ™ˆ Currently at 115 lbs and like McDonald’s likes to say ... I’m lovin’ it πŸ˜‰
You ready to start the day ? Let’s go πŸƒβ€β™€οΈ
You ready to start the day ? Let’s go πŸƒβ€β™€οΈ
πŸ”₯ SHOULDERS πŸ”₯ 
As promised , a few of my favourite go-to shoulder exercises, gotta work them from as many angles as you can πŸ‘Œ 
1) Around-the-worlds 
2) Lateral raises 
3) Presses 
4) Front raises 
Almost all of these are modifiable and can be done with dumbbells or plates! Let me know how you like em 😊 β€”
Also , how about that camera panning ? Thanks @gaabe.chan
Shorts : @echt_apparel
πŸ”₯ SHOULDERS πŸ”₯ As promised , a few of my favourite go-to shoulder exercises, gotta work them from as many angles as you can πŸ‘Œ 1) Around-the-worlds 2) Lateral raises 3) Presses 4) Front raises Almost all of these are modifiable and can be done with dumbbells or plates! Let me know how you like em 😊 β€” Also , how about that camera panning ? Thanks @gaabe.chan Shorts : @echt_apparel
Releasing a set of shoulder exercises tomorrow, here’s a sneak peek for now 😬
Releasing a set of shoulder exercises tomorrow, here’s a sneak peek for now 😬