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  • lindz_sleeve_life
    Lindsey Love McCoy
    @lindz_sleeve_life

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So today I have eaten this for breakfast-lunch& yes dinner! lol it's so good 🀀 2oz grilled chicken, a little southwest guac & a few pita chips #vsgjourney #vsgcommunity #vsg #vsgeats #sleevedlife #sleevedlifevsg
Workout 1 of this week is complete, 2 mile walk/jog πŸ’¦πŸ’¦πŸ’¦ #noexcusenovember #vsgjourney #vsgcommunity #vsg #sleevedlife #fattofit
Dinner 🀀🀀 the grill master (aka hubby) did an amazing job on the chicken & asparagus! 2oz of chicken then beans and asparagus to total 3oz for my tiny tummy #vsgjourney #vsgcommunity #vsg #vsgeats #sleevedlife #yummyinmytummy
Getting the chicken marinated for dinner 🀀🀀🀀 some BBQ for the family & some seasoned for me, dinner is going to be yummy in my little tummy! #vsgeats #vsgjourney #vsgcommunity #vsg #sleevedlife
Snack time 🀀 this is my new favorite thank you Aldi! #snacktime #vsgjourney #vsgcommunity #vsg #vsgeats #sleevedlife
I have been in a funk the past few days so today we got out of the house and got some fresh air! The kids went skating around the trail while me and the oldest did a walk/ jog. It's amazing what a little fresh air will do for your mood! #vsgjourney #vsgcommunity #vsg #freshair #sleevedlife #workout4thisweek
I didn't think mixing the powder in water would be good so I mixed it in a chocolate shake put it over ice with a shot of espresso. 50 grams of protein total! #protein #vsgjourney #vsgcommunity #vsg #sleevedlife
New flavor to try and it was only $10! #gncleanshake #vsgjourney #vsgcommunity #vsg #protein #sleevedlife
3 month follow up with my surgeon & .4 away from hitting 50 pounds gone! #vsgjourney #vsgcommunity #vsg #sleevedlife
Today is a new day! Fasting till noon chugging my water till then! #vsgjourney #vsgcommunity #vsg #newday #noexcusenovember
Sums up my day (minus the pants bc I had to work!) but tomorrow is a new day I will not let today ruin me #vsgjourney #vsgcommunity #vsg #itscalledbalance #sleevedlife #newday
Tacos tonight .... well taco bowl for me just shy of 3.5oz taco meat, refried beans, a little rice and sour cream #taconight #vsgeats #vsgjourney #vsgcommunity #vsglife #sleevedlife
Getting in my water & protein all in one! #vsgjourney #vsgcommunity #vsg #protein #isopureprotein #sleevedlife
Workout #3 of the week is complete! One mile warm up then leg day they are feeling like jello now! #noexcusenovember #goals #vsgjourney #vsgcommunity #vsg #sleevedlife #legday
Workout #2 of the week! Cardio night is complete with 1.5 miles on the elliptical & a 1.5 mile walk/jog. Not gonna lie I had little motivation to get it done tonight but it's #noexcusenovember and I have goals to crush! @marbear_vsg #vsgjourney #vsgcommunity #goalcrusher #sleevedlife #cardioworkout
NSV this morning I was trying to find a shirt to wear to work so I grabbed one that hasn't fit in over 10 months and bam it fits πŸ‘ŠπŸ»β€οΈ #nsv #vsgjourney #vsgcommunity #vsg #sleevedlife #mamabear #noexcusenovember
#1st workout of the week complete one mile walk then some arm work now off to do homework 😩 #vsgjourney #vsgcommunity #vsg #sleevedlife #noexcusenovember @marbear_vsg
Easy meal prep with Sam's choice meatballs low in carbs (for 6 it's 3 grams!) and a great source of protein! #vsgjourney #vsgcommunity #vsgeats #fortheloveofprotein #sleevedlife