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  • linda342646
    linda wilson
    @linda342646

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#sweatfest 
What an absolutely amazing  night at classes tonight.....hiitstep mayhem, new release hard as......then ((bounce)) with handweights in a track...first time they've been used and boy does it work....I can't believe so many of my awesome clients did back to back tonight...it really was a really hard but awesome two classes....hats off to you guys....I pushed hard and you have it your all....total respect for you all....you make my job a total thrill.....all of my clients are amazing...in every class, ...it's my utter privilege to do the job I doπŸ’œπŸ’œπŸ’œπŸ’œπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻xxx
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#hiitstep #bounce #sweatfest #thursdaynightclasses #hardas #fitnesscanbefun #strength #conditioning #cardio #awesomemusic #challenge #onelife #makeitcount #livelife #lovelife #noexcuses #onedayordayone #bringiton
#sweatfest  What an absolutely amazing night at classes tonight.....hiitstep mayhem, new release hard as......then ((bounce)) with handweights in a track...first time they've been used and boy does it work....I can't believe so many of my awesome clients did back to back tonight...it really was a really hard but awesome two classes....hats off to you guys....I pushed hard and you have it your all....total respect for you all....you make my job a total thrill.....all of my clients are amazing...in every class, ...it's my utter privilege to do the job I doπŸ’œπŸ’œπŸ’œπŸ’œπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻xxx . . . . #hiitstep  #bounce  #sweatfest  #thursdaynightclasses  #hardas  #fitnesscanbefun  #strength  #conditioning  #cardio  #awesomemusic  #challenge  #onelife  #makeitcount  #livelife  #lovelife  #noexcuses  #onedayordayone  #bringiton 
My latest tattoo. @baztardinc
It's not finished yet.. wanted to do something for @26_danipedrosa retirement...I picked this helmet design as I loved the look of it and the name...just found out today it's gonna be his latest replica to be sold......love it....now my tatto means even more....getting it finished next Friday 😱😱😱 Dr numb here I come πŸ€£πŸ˜‚πŸ€£πŸ˜‚xxxx
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#danipedrosa26 #danipedrosatattoo #spiritgold #bikehero #motogp #littlesamurai
My latest tattoo. @baztardinc It's not finished yet.. wanted to do something for @26_danipedrosa retirement...I picked this helmet design as I loved the look of it and the name...just found out today it's gonna be his latest replica to be sold......love it....now my tatto means even more....getting it finished next Friday 😱😱😱 Dr numb here I come πŸ€£πŸ˜‚πŸ€£πŸ˜‚xxxx . . #danipedrosa26  #danipedrosatattoo  #spiritgold  #bikehero  #motogp  #littlesamurai 
Nation motorcycle ride day.🏍🏍🏍 Happy Saturday allπŸ’–πŸ’–πŸ’–xxx .
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#repost #nationalmotorcyclerideday #motorbikes #motorbikelove #motorbikelife #hubbyonhisbusa #bestfriend #solemate #mylife
#milo trying to hide zaks  food from predators πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ’– ...wee shame.xxx
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#siames #siamekitten #intellengent #loving #crazy #blueeyes #amazing #funnyas
#milo the fly catcher....πŸ€£πŸ˜‚πŸ€£..
Don't watch the second one if you're eating lunch  lol....at least he gives it a wee chance πŸ€£πŸ˜‚πŸ€£ by backing away before pouncing again....πŸ±πŸ±πŸ±πŸ’–πŸ’–πŸ’–
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#Milo #siamesekitten #intellengent #loving #crazy #blueeyes #catchingflies #playingwithfoodπŸ˜‚ #noflyspayneccesary
Happy world smile day.😁😁😁 Brighten someone's day with s smile ❀️❀️.
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#worldsmileday #smilebig #smileoften #smilelikeyoumeanit #smilebecauseyoucan
Thursday night #sweatfest 
Outstanding work all....two classes....hiitstep neo and BOUNCE, everyone pushed hard...you all showed what you're made of....a lot of fun but a lot of hard sweaty work...AMAZING πŸ’ͺπŸ‘πŸ€˜β€οΈπŸŽΆπŸŽ΅ XXXX
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#sweatfest #hiitstep #bounce #challenge #strength #cardio #fitnesscanbefun #noexcuses #dayoneoroneday #makeithappen #makeitcount #lifeswhatyoumakeit #lovemyclients #lovemyjob #fifesportsandleisuretrust #dalgetybayleisurecentre #fitatfifty
Thursday night #sweatfest  Outstanding work all....two classes....hiitstep neo and BOUNCE, everyone pushed hard...you all showed what you're made of....a lot of fun but a lot of hard sweaty work...AMAZING πŸ’ͺπŸ‘πŸ€˜β€οΈπŸŽΆπŸŽ΅ XXXX . . . #sweatfest  #hiitstep  #bounce  #challenge  #strength  #cardio  #fitnesscanbefun  #noexcuses  #dayoneoroneday  #makeithappen  #makeitcount  #lifeswhatyoumakeit  #lovemyclients  #lovemyjob  #fifesportsandleisuretrust  #dalgetybayleisurecentre  #fitatfifty 
Happy Wednesday ❀️❀️❀️❀️
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#courage #strength #makeitcount #makeithappen #believeinyourself #dreanbig #laughloud #smilelikeyoumeanit #onedayordayone #itsyourlife #itsyourtime #noexcuses #goforit
#supersweatysunday 
Yet an other outstanding day in classes... If you read my posts you'll here me say, all the time, how awesome my clients are, how hard the work and its soooo true... The energy they bring is unbelievable ❀️...they make classes a total pleasure coach....Gail you are a legend, 6 years away from Rpm and you rocked it todayπŸ’ͺπŸ’ͺ😘 ....outstanding work all❀️❀️❀️ xxxx
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#rpmmix #rpm #lesmills #hiitstep #challenge #cardio #strength #getstrong #staystrong #getfit #stayfit #makethechange #makeitcount #fitnesscanbefun #onedayordayone #noexcuses #ageisjustanumber #fitatfifty  #fifesportsandleisuretrust #dalgetybayleisurecentre #Cowdenbeathleisurecentre #bestjobever #lovemyclients #lovemyjob
#supersweatysunday  Yet an other outstanding day in classes... If you read my posts you'll here me say, all the time, how awesome my clients are, how hard the work and its soooo true... The energy they bring is unbelievable ❀️...they make classes a total pleasure coach....Gail you are a legend, 6 years away from Rpm and you rocked it todayπŸ’ͺπŸ’ͺ😘 ....outstanding work all❀️❀️❀️ xxxx . . . . #rpmmix  #rpm  #lesmills  #hiitstep  #challenge  #cardio  #strength  #getstrong  #staystrong  #getfit  #stayfit  #makethechange  #makeitcount  #fitnesscanbefun  #onedayordayone  #noexcuses  #ageisjustanumber  #fitatfifty  #fifesportsandleisuretrust  #dalgetybayleisurecentre  #Cowdenbeathleisurecentre  #bestjobever  #lovemyclients  #lovemyjob 
Happy birthday 🎁 to one of my hero's.. @26_danipedrosa ....one of the most amazinly talented riders, and a great sportsman... One of the pictures has two of you in it lol, I wish there was two, one could retire to follow their other passions in life and one could stay and race...have a fantastic day ...I hope you get all you wish for and more...β€οΈβ€οΈπŸοΈπŸοΈβ˜˜οΈβ˜˜οΈπŸŽ‚πŸŽ‚ xx
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#danipedrosa26 #danipedrosa #littlesamurai #26 #bikehero #motogp #happybirthday #athlete #truesportsman #myhero #followinghisheart #happy33dp26
Happy birthday 🎁 to one of my hero's.. @26_danipedrosa ....one of the most amazinly talented riders, and a great sportsman... One of the pictures has two of you in it lol, I wish there was two, one could retire to follow their other passions in life and one could stay and race...have a fantastic day ...I hope you get all you wish for and more...β€οΈβ€οΈπŸοΈπŸοΈβ˜˜οΈβ˜˜οΈπŸŽ‚πŸŽ‚ xx . . . #danipedrosa26  #danipedrosa  #littlesamurai  #26  #bikehero  #motogp  #happybirthday  #athlete  #truesportsman  #myhero  #followinghisheart  #happy33dp26 
Happy Saturday all❀️❀️❀️❀️
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#dreambig #laughloud #smileoften #makeithappen #makeitcount #livelife #onedayordayone #itsyourlife
#supersweatfest

What an absolutely amazing dsy and night in classes. Senior flex and aquafit this morning and tonight,  hiitstep echo first, then bounce and finally Metafit green lid, literally back to back, no breaks......total sweat fest...my legs were like jelly by the end..my  stupendous clients, as always worked so hard, they never fail to amaze me with their energy and commitment to the workouts.... Some did the first two, some did the last two....some did one, but they all brought it big time....I'm so proud and honoured that they come to my classes week after week at all the centres.... You guys are amazing....❀️❀️❀️❀️❀️❀️❀️πŸ’ͺπŸ’ͺxxxx
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#HIITSTEP #BOUNCE  #METAFIT #SENIORFLEX #AQUAFIT #supersweatfest #getstrong #getfit
#challengemakeschange #onedayordayone #makeithappen #makethechange #makeitcount  #fitnesscanbefun  #fitatfifty #ageisjustanumber #noexcuses
#supersweatfest  What an absolutely amazing dsy and night in classes. Senior flex and aquafit this morning and tonight, hiitstep echo first, then bounce and finally Metafit green lid, literally back to back, no breaks......total sweat fest...my legs were like jelly by the end..my stupendous clients, as always worked so hard, they never fail to amaze me with their energy and commitment to the workouts.... Some did the first two, some did the last two....some did one, but they all brought it big time....I'm so proud and honoured that they come to my classes week after week at all the centres.... You guys are amazing....❀️❀️❀️❀️❀️❀️❀️πŸ’ͺπŸ’ͺxxxx . . . #HIITSTEP  #BOUNCE  #METAFIT  #SENIORFLEX  #AQUAFIT  #supersweatfest  #getstrong  #getfit  #challengemakeschange  #onedayordayone  #makeithappen  #makethechange  #makeitcount  #fitnesscanbefun  #fitatfifty  #ageisjustanumber  #noexcuses 
#throwbackthursday 
Picture of a picture lol.
First time I met my all time hero @kschwantz34 at Knockhill not sure of the year, 87/88 is my guess but definitely July as it was my birthday weekend... I met him again on my birthday weekend, in 2012 at mallory park, festival of a thousand bikes, he signed this picture for me then...omg 30 years ago this was taken πŸ€£πŸ˜‚πŸ€£...
Not many people get to meet their heros once let alone twice...thanks Kevin ❀️❀️❀️🏍️🏍️☘️☘️ xx
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#knochhillracingcircuit #superbikehero #motogo #kevinschwantz #birthdayweekend #lovingmylife #livingmydream #makeitcount
#throwbackthursday  Picture of a picture lol. First time I met my all time hero @kschwantz34 at Knockhill not sure of the year, 87/88 is my guess but definitely July as it was my birthday weekend... I met him again on my birthday weekend, in 2012 at mallory park, festival of a thousand bikes, he signed this picture for me then...omg 30 years ago this was taken πŸ€£πŸ˜‚πŸ€£... Not many people get to meet their heros once let alone twice...thanks Kevin ❀️❀️❀️🏍️🏍️☘️☘️ xx . . #knochhillracingcircuit  #superbikehero  #motogo  #kevinschwantz  #birthdayweekend  #lovingmylife  #livingmydream  #makeitcount 
Tuesday night classes...
#metafit first at 5.45pm #rpmexpress at 6.30pm, this was the first 30 mins rpm at dalgety bay.
Well done everyone, total #sweatfest but lots of fun....everyone worked sooooo hard and some even did both classes.....just a couple of the amazing clients thst came, pictured here, all the rest were camers shy lol..πŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️....please please remember smaller studio, get booked in for your favourite classes so your not disappointed... Well done again..πŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️ xxx
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#sweatfest #rpmexpress #metafit #fitnesscanbefun #getstrong  #getfit #challenge #strength #cardio #awesomeclients #lovemyjob #bestjobever #fifesportsandleisuretrust #dalgetybayleisurecentre #fitatfifty #noexcuses #onedayordayone
Tuesday night classes... #metafit  first at 5.45pm #rpmexpress  at 6.30pm, this was the first 30 mins rpm at dalgety bay. Well done everyone, total #sweatfest  but lots of fun....everyone worked sooooo hard and some even did both classes.....just a couple of the amazing clients thst came, pictured here, all the rest were camers shy lol..πŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️....please please remember smaller studio, get booked in for your favourite classes so your not disappointed... Well done again..πŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️ xxx . . . #sweatfest  #rpmexpress  #metafit  #fitnesscanbefun  #getstrong  #getfit  #challenge  #strength  #cardio  #awesomeclients  #lovemyjob  #bestjobever  #fifesportsandleisuretrust  #dalgetybayleisurecentre  #fitatfifty  #noexcuses  #onedayordayone 
πŸŒ™ moon light and ☁️ cloud formation.. Happy Sunday night πŸŒ™πŸŒ™πŸŒ™πŸŒƒπŸŒš xxx
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#moonlight #cloud #sundaynight #autumnights #lovingthedarknights #nature #lovingmylife #donttakeitforgranted #smilebig
#saturdaynight 
Learning choreography for my first bounce class next week at dalgety bay leisure centre, great workout, awesome music, lots of fun......and learning an rpm mix for tomorrow's #supersweatysunday sessions....bring it on....❀️❀️❀️❀️πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#bouncechoreography #rpmmix #rpmchoreography #supersweatysunday #fitnesscoach #fitnesscanbefun #fitforlife #getfit #stayfit  #onedayordayone #noexcuses #bringiton #lovemylife #lovemyjob #bestjobever #livingmydream #fifesportsandleisuretrust #dalgetybayleisurecentre
#saturdaynight  Learning choreography for my first bounce class next week at dalgety bay leisure centre, great workout, awesome music, lots of fun......and learning an rpm mix for tomorrow's #supersweatysunday  sessions....bring it on....❀️❀️❀️❀️πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . . . . #bouncechoreography  #rpmmix  #rpmchoreography  #supersweatysunday  #fitnesscoach  #fitnesscanbefun  #fitforlife  #getfit  #stayfit  #onedayordayone  #noexcuses  #bringiton  #lovemylife  #lovemyjob  #bestjobever  #livingmydream  #fifesportsandleisuretrust  #dalgetybayleisurecentre